Support Groups in Tampa, FL

This group is designed to offer parents a unique opportunity to discover and better understand their children and family dynamics through applying the principles of Dialectical Behavior Therapy (DBT) to their parenting approach. This group will focus on building and strengthening skills in areas such as emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance; providing parents with valuable tools to navigate the complexities of parenthood. Parents will receive skills, mutual support, and a newfound way of incorporating DBT skills to parenting, which will improve overall family dynamics. This is a closed-group, which runs on an 8-week curriculum.
Hosted by Danielle H. Thomassy
Clinical Social Work/Therapist, LCSW, CAP, CCTP
Verified Verified
Group meets in Tampa, FL 33618
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
(561) 693-1295 View (561) 693-1295
L.I.F.E. Recovery Group for Women (Women Sexual Addicts) will be offered at 4144 N. Armenia Ave Tampa, FL 33607. In this group the women are allowed to be themselves and speak freely with judgment.
Hosted by Felicia Alphonse
Counselor, MS, LMHC
Verified Verified
Group meets in Tampa, FL 33607
"Open your eyes, look within. Are you satisfied with the life you are living?" - Bob Marley Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, stress, anger management, premarital, marriage, relationships, grief, women's issues, sex & love addictions, betrayal and low self-esteem. I am a Christian Counselor here to help you feel supported and encourage you.
(813) 413-4231 View (813) 413-4231
Has your teen been struggling with an addiction to alcohol, marijuana, nicotine, or another substance? Our substance use group will bring together teens to support them on their journey to sobriety. Teens will learn coping skills to maintain sobriety while gaining support from the group. This group is offered to teens boys ranging from 12-17 years old.
Hosted by Kaitlyn Farmer Child Teens
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Group meets in Tampa, FL 33618
Are you feeling frustrated with your child's excessive worry or anger outbursts? Is your child struggling in school or relationships? I am a child/teen specialist in improving communication skills, building self-esteem, ADHD, trauma, and eating disorders. I create a relaxing and fun play therapy setting to allow children to open up and feel welcomed. I am here to advocate for your child.
(727) 761-0310 View (727) 761-0310
Hosted by Yvette Tucholski-Dekeles
Counselor, LMHC, NBCCH
Verified Verified
Group meets in Tampa, FL 33629
(813) 328-7715 View (813) 328-7715
This is a free art group for creative self-expression to increase self-esteem and self-confidence in the art process. All are welcome; ages 18 and up —no limit. All supplies are included. Donations are welcome. Once a month, free tours through the Tampa Museum Of Art are also provided. The group is held at the Portico Church Hall in front of the Portico Cafe every Friday from 12 to 2 p.m.
Hosted by Joe's Art Time, LLC.
Art Therapist, PhD, ATR, BC
Verified Verified
Group meets in Tampa, FL 33602
Joe's Art Time, provides free consultations and contracted services to many facilities in the Tampa Bay Area including Medical Hospitals, Substance Abuse Treatment Centers, and Mental Health Facilities. Art Therapy is a mental health profession. Check to make sure you have selected a professional art therapist with the ATR or ATR-BC credentials. I have provided in home and community-based art therapy in the Tampa Bay area for over 20 years. As an Art Therapist, I provide art directives and art-making activities to increase insight into emotional conflicts.
(813) 445-4691 View (813) 445-4691
This group is in the process of forming within the next couple of weeks. There are openings for a Wednesday evening group. Registration and times are on my website.
Hosted by Center for Psychological Growth
Psychologist, PsyD
Verified Verified
Group meets in Tampa, FL 33605
I am a licensed clinical psychologist in Illinois and Florida. My diverse clinical background allows me to work with a wide array of challenges that often bring patients to therapy. My approach to therapy is always grounded in evidenced-based practices. Because every patient is different, one approach does not work the same for everyone. I spend time getting to know my patients and understanding how they see the world, themselves, and others. Breaking unhealthy patterns, improving coping skills, and developing stronger interpersonal skills are a big part of my work with patients.
(813) 701-2443 View (813) 701-2443
Heal And Change your relationship with food! This is a 6 week online hypnotherapy group to heal emotional eating! We help you to break addictions to junk food, sugar and flour. We help you deal with And understand the underlying aspects of unhealthy eating patterns. We help you to feel fuller and care better for yourself! This group is small and safe ran by two Highly experienced heart centered hypnotherapists Starts February 2023 Wednesday nights Please call 410-320-5157 or 305-746-5889! Join with a friend -save 100$ each!
Hosted by Jennifer Morris
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Group meets in Tampa, FL 33602
I believe that a respectful, supportive, collaborative, relationship, is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
(786) 699-8745 View (786) 699-8745
Intensive Outpatient Program for women struggling with addiction. Trauma-informed, gender-responsive care in a comfortable setting with other women.
Hosted by WhiteSands of Hyde Park
Treatment Center, MD, LCSW, LMHC, RN
Verified Verified
Group meets in Tampa, FL 33606
***Accepting new clients***Individual Counseling Available***Med Management Available*** Are you a woman who is struggling with alcohol or drugs? Have you dealt with trauma in the past and need a safe place to heal? We are a small and intimate women's treatment facility in Tampa, Florida, for women affected by addiction and co-occurring mental health disorders. Our approach to treatment at is evidence-based and abstinence-focused with a balance of experiential therapies for whole-patient wellness, all catered to the needs of each individual. The intimate setting and female-specific care fosters bonding among patients to build an empowered community that promotes healing in a supportive and compassionate environment. There is also a strong focus on healing the patient's family system to set a solid foundation for lifelong recovery.
(813) 321-4658 View (813) 321-4658
Mentoring and guiding Registered Mental Health Counselor Interns is a passion of mine. I had an incredible process with my qualified supervisor and know what a meaningful experience that was. This relationship fostered my success as a full time private practitioner. I would love to do the same for you! Let's connect and see if we are a good match for your journey toward licensure and beyond.
Hosted by Julia Dawoud
Counselor, LMHC
Verified Verified
Group meets in Tampa, FL 33614
Have you been feeling overwhelmed and lost? Feeling like you have no sense of direction or purpose? Maybe you thought you knew what you wanted in life, but your fears and self-doubt have been taking over. Day after day, you wonder if tomorrow will be better but find yourself at a stand still, while time, and the world seem to be flying by while you watch from a distance. You often find yourself thinking: “What is the point of all this?” “I’m not capable of changing my circumstances.” These thoughts and feelings are so overwhelming, that every day tasks become a challenge.
(813) 435-6652 View (813) 435-6652
In this group, we will explore topics like self-care, relationships, personal goals, and emotional well-being. Together, we’ll foster empowerment, build self-esteem, and strengthen your sense of self—all within a compassionate and confidential environment.
Hosted by Alexis Edwards
Counselor, LMHC, MS
Verified Verified
Group meets in Tampa, FL 33607
I know how difficult it can be for you to find a safe space where you feel comfortable enough to be vulnerable about what you are going through. I provide a judgement free space where every client feels welcomed, accepted, and understood as we work together to overcome any obstacles life has thrown your way! I have experience working with a variety of populations including those struggling with anxiety, depression, trauma, emotional dysregulation, self-esteem, relationship issues, and veteran related issues.
(727) 594-0081 View (727) 594-0081
treatment and education requirements for DUI and drug charges
Hosted by Addiction Recovery Care of Tampa
Counselor, LMHC, CAP
Verified Verified
Group meets in Tampa, FL 33613
Scott Anderson is the clinical director of Addiction Recovery care of Tampa, a licensed outpatient treatment facility specializing in substance abuse and mental health since 2000. Mr. Anderson has uniquely extensive experience providing substance abuse and mental health treatment to a diverse variety of populations including children, adults and geriatric clients, spanning over 23yrs. Mr. Anderson also has extensive education and training in the areas of psychology, education, substance abuse and mental health, qualifying him as an expert in his field. Mr. Anderson has utilized his superior training and knowledge base to create state of the art treatment techniques and program milieu for his facility
(813) 606-5886 View (813) 606-5886
Hosted by Kelsey Galer
Counselor, MA, LMHC
Verified Verified
Group meets in Tampa, FL 33602
(813) 534-5498 View (813) 534-5498
Supervise graduate student for internship and praticum. Supervise license interns for both LMHC and LMFT. Approved Supervisor AAMFT.
Hosted by Timothy D. Evans, Ph.D.
Marriage & Family Therapist, PhD, AAMFT, LMFT
Verified Verified
Group meets in Tampa, FL 33611
Ph. D., University of Georgia, APA-Counseling Psychology Internship University of Delaware, AAMFT Approved Supervisor. Individuals, couples, families. Developed the Marriage and Family Therapy Program (USF). Received Florida approved training in psychedelic assisted therapy (Costa Rica). Meaningful relationships are central to the "good life". Happiness is getting along with the important people in your life. We work to increase your ability to get along with significant others. We do this without cookie cutter diagnosis and medications. We have to learn the art, we are good enough as we are, regardless how much more we acquire.
(813) 375-0171 View (813) 375-0171
Ketamine-Assisted Psychotherapy group 6 week group for people struggling with ability to make connections with others, feel safe around others, trust others in public environments, have dilfficulties leaving home, want to be more active socially but anxiety gets in the way. Currently creating a list of potential members. WIll reguire initial screeening and mental health assessment, prescribed Ketamine by a medical provider licensed to prescribe Ketamine for a diagnosed mental health condition. I am starting to collect names as of 07.2023. Will start the group when 8-12 people registered- and eligible to participate.
Hosted by Lynne A. Santiago
Counselor, PhD, LMHC
Verified Verified
Group meets in Tampa, FL 33604
I specialize in Ketamine-Assisted Psychotherapy (KAP), as well as Integrative and Spiritually Integrative psychotherapy. My mission is to provide compassionate, evidence-based care for individuals facing treatment-resistant depression, anxiety, PTSD, and other mental health conditions. I also offer couples therapy, both with and without the assistance of ketamine (see my website for more information about KAP).
(813) 710-4003 View (813) 710-4003
Hosted by MAB Counseling, LLC
Counselor, LMHC, CAP, CSAT, CPTT, TEP
Verified Verified
Group meets in Tampa, FL 33606
(813) 756-4371 View (813) 756-4371
This group is for adults with ADHD or ADHD tendencies. Having trouble "getting it together"? Always feel behind or like you're not measuring up? Experiencing intense emotional mood swings when someone gives you criticism or implies that you didn't do good enough? This group is for you. As an ADHD specialist, I wanted to create a space for people like you to share their struggles and feel less alone with the unique challenges that other people might not understand. You will also learn how to build structure in your life and fail less. + Get tested tips, tricks, & tools.
Hosted by Kaila Boudewyn
Counselor, LMHC, CATP
Verified Verified
Group meets in Tampa, FL 33609
I specialize in anxiety, ADHD, trauma, and self-esteem. I'm here to help you gain control of your emotions, feel competent and worthy, attract the people you want around you, and figure out what's really going on that got you here in the first place. I am an active therapist which means I don't just sit back and listen, but instead provide you with feedback, education, & activities that will help you understand yourself more clearly and know what to do when things get tough. I use tested neuroscience, warmth & understanding. Stop by my website boudewyncounseling.com/resources for of free tools, information, and worksheets.
(727) 513-6509 View (727) 513-6509
CLOSED*****Explore anxiety through the lens of Acceptance and Commitment Therapy (ACT) principles. Define your goals and what you want your life to look like while living with anxiety. Is there anything you’ve been missing out on? Anything that anxiety has prevented you from doing? What would your day look like if you stopped avoiding and started accepting anxiety? Let’s explore ways to accept things that are out of your control and create goals for the things you CAN control.
Hosted by Jasmine Luther
Counselor, LMHC, MS
Verified Verified
Group meets in Tampa, FL 33613
I am passionate about supporting individuals who are struggling with relationships and anxiety, and I firmly believe that healing begins with understanding. Whether you’re feeling overwhelmed by anxiety or finding it challenging to navigate your personal relationships, I am here to help you find clarity, strength, and lasting peace. I work with clients to identify and address the root causes of emotional distress, fostering a safe and supportive environment where we can explore difficult emotions, past experiences, and unhelpful patterns. Together, we will develop the tools you need to create the life and relationships you desire.
(813) 638-0480 View (813) 638-0480
To provide a safe and supportive environment for men to share their experiences with sex addiction. Offer tools and resources to help men overcome compulsive sexual behaviors. Promote healthy relationships and intimacy. Help men rebuild their lives after sex addiction. Recovery from sex addiction is possible. You are not alone. There is help and support available. Some additional helpful resources: Sex Addicts Anonymous (SAA): https://saa-recovery.org/ The International Institute for Trauma and Addiction Professionals (IITAP): https://iitap.com Sex and Love Addicts Anonymous (SLAA): https://slaafws.org
Hosted by Dennis DelVecchio
Counselor, RPh, LMHC, CSAT, CPTT, MCAP
Verified Verified
Group meets in Tampa, FL 33604
Sex Addiction, Pornography Addiction, and the resulting Betrayal Trauma shatter individuals and their loved ones, wrecking families. Addiction isolates the addict from themselves and their loved ones. A healthy connection to self is a MUST for a healthy connection to another therefore we treat the intimacy disorder. I am a Certified Sex Addiction Therapist and a Certified Partner Trauma Therapist with 20+ years of experience. Sex Addiction and Betrayal Trauma are treatable with a strong Willingness and lots of Love and Courage. We do recover. We will achieve success together, deepening intimacy with self and treating the root cause.
(813) 380-5976 View (813) 380-5976
Has your drinking increased since the start of covid? It has for a lot of people and quitting altogether isn't the only option. This group will take a harm-reduction approach to drinking and will help members moderate use and develop a healthier relationship with alcohol. With support and accountability built in, members will create a plan for moderating use and will learn healthier alternatives to dealing with everyday stress and anxiety.
Hosted by Joel Schmidt
Counselor, MA, LMHC
Verified Verified
Group meets in Tampa, FL 33618
Are you dealing with increased anxiety in situations and places that you used to feel comfortable in? Whether it be flying, driving, heights, bridges, wide open spaces, or small enclosed spaces we feel we can't easily escape from, we sometimes start to develop "irrational" fears as we get older - and we just can't figure out why! We get frustrated when we just can't rationally think our way out of the anxiety, start avoiding situations that will set us off, and feel defeated. The feared worst-case-outcomes dominate. Do you just want your old self back but struggle to know how to get there? If so, I can help!
(727) 202-5452 View (727) 202-5452
Gender Expression , Transitioning
Hosted by Dr. Gina Midyett
Counselor, PhD, LMHC
Verified Verified
Group meets in Tampa, FL 33607
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
(813) 438-4957 View (813) 438-4957
FAQs - About Group Therapy and Support Groups

How can I find a support group in Tampa?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.