Therapists in Tallahassee, FL

I specialize in working with adults who are feeling overwhelmed and tired, but are ready to make positive changes. I am eager to work with clients who are committed to attending therapy sessions regularly and are open to bringing humor and enjoyment into our time together. While navigating challenging circumstances, I firmly believe in the transformative power of laughter and humor to aid in the healing process.

A majority of clients I work with struggle with anxiety, past trauma, depression, and relationship issues. Some goals that clients are usually exploring to achieve include gaining confidence, learning healthy coping skills, learning how to communicate with loved ones, and implementing boundaries. Our past can affect our future so exploring solutions to ongoing issues assists in the healing process. Clients may want/need to conquer obstacles that prohibit them from moving forward with their lives.

If you feel like you are struggling to stay present in your life, if you are anxious or depressed, if you have an addiction or think you might, if you have an unhealthy relationship with food or your body, if you feel stuck when it comes to your trauma and how it's affecting you, or if you just want to improve your quality of life and you need a compassionate and dedicated professional to help you - hi, I'm Taz and I'd love to be your new therapist.

**VIRTUAL THERAPY** I am an Independent, Licensed Mental Health Counselor with licenses in the states of Rhode Island and Florida, who provides flexible, consumer-oriented therapy that is built on acceptance and trust in a nonjudgemental environment. My therapeutic approach combines traditional psychotherapy with a practical, problem-solving approach that creates a dynamic and efficient path for change and problem resolution.

My approach is rooted in empathy, non-judgment & cultural sensitivity. Each individual is unique & I tailor my approach to meet your specific needs & goals. By providing a warm & supportive environment, a space is created where you feel comfortable exploring your thoughts, emotions & experiences. With an emphasis on client empowerment, I believe that every individual possesses the inner resources necessary for growth & change. I guide you in exploring your strengths, enhancing self-awareness & fostering personal growth/resilience. Through the collaborative therapeutic process, you gain the skills & insights needed to navigate life.

I am accepting new clients as of 4/15/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.

Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.

My approach serves men and women of any sexual orientation, ages 30-80, experiencing high levels of anxiety, depression, anger, addictions and questioning life's purpose due to highly stressful and conflicted relationships. With 27 years of experience, a unique integration of mindfulness and spiritual techniques, and passion for helping clients rediscover their innate joy, I provide the understanding, tools and motivation to help you transform relationship turmoil into profound, sustainable change.

Do you feel there are areas of your life you can personally work on improving for your own mental wellbeing or looking for help for your teenager? Do you acknowledge the importance of self-care, finding a healthy balance in your life and ready to be proactive about it? Would you like to try new things like alternative therapies while also incorporating traditional evidence based approaches? If so, please reach out to see if we are a good fit! I have 10 years of experience with a wide array of clients from seniors, adults, LGBTQ+ and especially teenagers and parents who simply want to be better at balancing life in any and many ways.

One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.

Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax. Maybe you’ve noticed these feelings and have even tried ways to challenge them. Hello! I'm Mindy and I'm here to help. I am an LMHC in Florida with over 10 years of experience. I enjoy teaching new coping skills and ending unhealthy patterns. I work to create an emotional climate of trust, safety, and privacy which are critical components of therapy. I respect individual, family, cultural, and spiritual values which are a key part of the counseling process.

Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.

Seek holistic well-being, personal growth, and lasting change? As a Marriage and Family Therapist, my unique approach blends systems thinking, Zen Buddhism, and cybernetic wisdom. I believe in transformation through understanding interconnected systems. We shift from working against ourselves to working with ourselves, and from battling circumstances to embracing them.

Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.

It matters to me that no one experiences suffering alone. In my work I strive to help you overcome any challenge you face. I have passion and experience working with Parental Counseling, Trans Care, and Dissociative conditions. I especially take pride in my work with clients who have had difficulty finding help elsewhere. Most of my current caseload is comprised of LGBTQIA+ clients.

Is your teen exhibiting thoughts or behaviors that concern you? Are they engaging in risky behaviors? Maybe they have been isolating themselves and will not open up to you. Is your recent or upcoming high school graduate anxious about their upcoming life transition? I'm a compassionate and dedicated therapist specializing in the emotional and psychological well-being of both adolescents (ages 11-17) and adults. I help individuals navigate the complexities of anxiety, depression, low self-esteem, anger, disruptive behaviors, and the challenging transitions faced by college students.

If you are dealing with challenging relationships, self-doubt, constant worry, or fear of the unforeseen; if you find expressing yourself tough, are plagued by sadness, isolation, or feelings of shame and hopelessness, know that your current situation doesn’t have to be your permanent reality. Despite past attempts that might not have brought the desired changes, it’s important not to lose hope. You have the right to a better quality of life, filled with peace, joy, and fulfilling relationships. Let’s embark on this path together, taking bold steps towards the positive change you deserve.

On the outside you have it all together but on the inside you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?

Some days you feel like a rockstar! Some days you barely make it out of bed! Both days are okay! Impacted by divorce, co-parenting challenges, work-life balance, miscarriage, low self-esteem, infidelity? Constantly worrying about "what's next?" Do you talk yourself out of positive things? Constantly overthinking? I have been there too! I am ready to help you eliminate your symptoms of Anxiety and Depression. The vision for Grace Behavioral Health is to support professional women who desire to live unhindered by anxiety and depression. I’m honored to create a safe place that fosters healing, grace and optimal mental wellness.