Experiential Therapy in Saint Johns, FL

My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.

Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.

Sometimes it's hard to reach out for help. There are pressures to perform, to look like we have no emotional or physical pain. Many of us are guarded and have our walls up because we have been hurt so badly. Some might say that you're not strong because you need to see a therapist, or you've been taught not to air your dirty laundry. I'm here to encourage you that there is virtually nothing that can't be helped in a good client therapist relationship. Timing is very important too. My ideal client is ready to enter into therapy. They are willing to try new skills to meet their goals in therapy, and enjoys a direct approach.

Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.

Are you seeking a more fulfilling life with specific goals such as managing anxiety attacks, improving communication with others, or overcoming past trauma? My goal is for my clients to find peace and joy, and a sense of control over their emotional well-being. Therefore, I provide my clients with a safe and non-judgmental space for validation, support, and the tools to navigate the complexities of life with greater clarity and purpose.

How you work through challenges and towards goals matters. Enhancing your quality of life can feel even more challenging without the proper support. You don't have to do this alone. Creating a space where you're heard, valued, and encouraged brings me joy. I personalize your mental health journey to meet you where you are, using therapeutic approaches that best support your goals so you can thrive in all areas of your life. Let's get started living a life on purpose.

Paso A Paso means Step By Step. I promise to be there for you every step of our journey together. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Get in touch today to see how we can navigate life together. You do not have to walk alone. Whatever the reason we may have for holding back our truest and deepest concerns, therapy is the place to let those worries unfold and air out, while you are emotionally held and supported. *We are hurt in relationships, but we can also be healed in the right type of relationship*. A counseling relationship can help.

Life can be challenging at times and there will be days when things seem completely out of our control. As a person-centered counselor, I wholeheartedly believe that we can come back from anything and regain a sense of control. I oftentimes utilize this approach with my clients to remind them that they can create the life that they wish to have and the change they wish to see. My name is Michelle McGriff, and I am a Licensed Mental Health Counselor in the state of Florida. I obtained my master’s degree from National Louis University majoring in clinical mental health counseling.

Pressure from yourself and others carries a heavy weight. Quick to self-blame and judge yourself? Have trouble navigating communication with people you love? Struggling through a period of transition? I understand that life throws challenges your way – from academic and societal pressures to complex relationships and changes in your norm. You're not alone. It is my goal to provide a space where you can openly share your thoughts, increase your emotional vocabulary, and explore change without judgment or expectations. I also offer Equine Assisted Psychotherapy!

I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!

As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.

I've been a therapist for over 25 years. I have helped many through broken hearts, troubled marriages, victims of trauma and narcissistic abuse, and healing from toxic behaviors and patterns. I have a no-nonsense, straight-to-the-point style that helps people want to see immediate results that will save you money and time. I also have a good listening ear and compassion to help sort out your issues, so you can feel supported and guided to be the best you can be.

My passion in life is to help individuals transform their lives. I find success when I see others blossom toward personal growth and development. I enjoy working with a wide variety of populations centered around the provision of emotional growth, expressive arts, and recovery. I have worked with many populations with struggling with eating disorders, addiction, and dual diagnosis.