Anger Management Therapists in Pinellas County, FL

Photo of Cynthia A Wheeler, Clinical Social Work/Therapist in Pinellas County, FL
Cynthia A Wheeler
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33764
My diverse background includes home-based family, grief and bereavement resolution, anger and anxiety management, personal empowerment, self-esteem issues, and parenting skills.
As my client you are valued, respected, encouraged, and honored in your journey toward emotional and mental health. I offer therapies that empower growth in the face of today’s obstacles and challenges through a holistic approach including nutrition, hydration, sleep, and exercise discussions. I utilize evidence-based practices such as CBT, SFBT, EFT, Family Systems, Guided Visualization, and Aromatherapy... These therapies and others are tailored with you for you. I offer a safe nonjudgmental place to examine your thoughts and ideas about self and others. Helping you be the best you can be.
My diverse background includes home-based family, grief and bereavement resolution, anger and anxiety management, personal empowerment, self-esteem issues, and parenting skills.
As my client you are valued, respected, encouraged, and honored in your journey toward emotional and mental health. I offer therapies that empower growth in the face of today’s obstacles and challenges through a holistic approach including nutrition, hydration, sleep, and exercise discussions. I utilize evidence-based practices such as CBT, SFBT, EFT, Family Systems, Guided Visualization, and Aromatherapy... These therapies and others are tailored with you for you. I offer a safe nonjudgmental place to examine your thoughts and ideas about self and others. Helping you be the best you can be.
(727) 472-4657 View (727) 472-4657
Photo of Karen Ann Dwyer-Tesoriero, Clinical Social Work/Therapist in Pinellas County, FL
Karen Ann Dwyer-Tesoriero
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
(727) 312-1018 View (727) 312-1018
Photo of Andrew Carini, Clinical Social Work/Therapist in Pinellas County, FL
Andrew Carini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tarpon Springs, FL 34689  (Online Only)
I treat all types of disorders including Anxiety, Depression, ADHD (certified clinical provider) and Anger Management counseling.
5 star GOOGLE reviews! Is it wrong to laugh a little in therapy? Do you feel like you've been struggling lately? Do you need a therapist who doesn't just sit and "listen?" I have 20 years experience working to support my clients who are experiencing difficulty managing emotions and maintaining healthy relationships. I provide a supportive and non-judgmental environment. I offer my clients my best self and pride myself in staying to true to my advice. If you have felt unsuccessful in the past with counseling, allow me to provide you with a more meaningful approach! You may be surprised at the difference.
I treat all types of disorders including Anxiety, Depression, ADHD (certified clinical provider) and Anger Management counseling.
5 star GOOGLE reviews! Is it wrong to laugh a little in therapy? Do you feel like you've been struggling lately? Do you need a therapist who doesn't just sit and "listen?" I have 20 years experience working to support my clients who are experiencing difficulty managing emotions and maintaining healthy relationships. I provide a supportive and non-judgmental environment. I offer my clients my best self and pride myself in staying to true to my advice. If you have felt unsuccessful in the past with counseling, allow me to provide you with a more meaningful approach! You may be surprised at the difference.
(813) 703-1510 View (813) 703-1510
Photo of Blake Williamson, Counselor in Pinellas County, FL
Blake Williamson
Counselor, LMHC, M, Ed
Verified Verified
Pinellas Park, FL 33781  (Online Only)
I specialize in addiciton with alcohol/drugs, trauma, panic, depression, anger management, anxiety, OCD, PTSD & grief.
I am accepting clients on Grow therapy, Headway and Alma. Please review my website for the specific insurance panels and EAP programs for FL, CA and NC residents. Thanks. I provide short term therapy for clients which means up to 16 sessions. If a client needs more therapy, I would refer out. Please google the No Surprises Act.
I specialize in addiciton with alcohol/drugs, trauma, panic, depression, anger management, anxiety, OCD, PTSD & grief.
I am accepting clients on Grow therapy, Headway and Alma. Please review my website for the specific insurance panels and EAP programs for FL, CA and NC residents. Thanks. I provide short term therapy for clients which means up to 16 sessions. If a client needs more therapy, I would refer out. Please google the No Surprises Act.
(727) 860-8128 View (727) 860-8128
Photo of Frank Costello, Clinical Social Work/Therapist in Pinellas County, FL
Frank Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
My goal is to help people in how they manage the stress and anxieties in life. Often, the way we perceive a problem greatly affects how we deal (or don't deal) with that problem. Building on insight and self-awareness, we can move the mountains in our minds, so we can see a clearer picture of ourselves, and the world around us-- improving our ability to cope, our self esteem, and the quality of our personal relationships. I will help provide you with practical and useful tools to cope with: Anxiety, Depression, Anger, Grief, Communication Issues, Difficult Relationships, and Life Transitions.
My goal is to help people in how they manage the stress and anxieties in life. Often, the way we perceive a problem greatly affects how we deal (or don't deal) with that problem. Building on insight and self-awareness, we can move the mountains in our minds, so we can see a clearer picture of ourselves, and the world around us-- improving our ability to cope, our self esteem, and the quality of our personal relationships. I will help provide you with practical and useful tools to cope with: Anxiety, Depression, Anger, Grief, Communication Issues, Difficult Relationships, and Life Transitions.
(323) 689-5430 View (323) 689-5430
Photo of David Thomas, Counselor in Pinellas County, FL
David Thomas
Counselor, PhD, LMHC
Verified Verified
We address how you can change your thinking to alleviate anxiety, depression, anger, guilt, substance abuse, and more.
An easygoing style and a comfortable, warm setting provide the right atmosphere for talk-thru therapy. I pride myself in listening intuitively to a client's issues so I can help: In the form of addressing what you're saying to yourself and how you can say it differently.
We address how you can change your thinking to alleviate anxiety, depression, anger, guilt, substance abuse, and more.
An easygoing style and a comfortable, warm setting provide the right atmosphere for talk-thru therapy. I pride myself in listening intuitively to a client's issues so I can help: In the form of addressing what you're saying to yourself and how you can say it differently.
(813) 377-4452 View (813) 377-4452
Photo of Dameon Clay, Counselor in Pinellas County, FL
Dameon Clay
Counselor, Ed S, LMHC, LCMHC, LPCC, NCC
Verified Verified
1 Endorsed
Areas such as anger depression, anger management, social media and peer challenges are more prevalent now than ever before.
"Change is inevitable, Growth is intentional". My goal is to assist children, teens, individuals and families while enhancing their ability to cope with their current challenges. I am a solution oriented counselor based on the foundation blocks of Positive Psychology. Allow me the opportunity to assist you and your children in improving communication, setting goals, cope with their thoughts while decreasing stress and anxiety. I am a licensed school counselor as well and have over 19 years of experience in a variety of treatment settings. Do something today that your future self will thank you for.
Areas such as anger depression, anger management, social media and peer challenges are more prevalent now than ever before.
"Change is inevitable, Growth is intentional". My goal is to assist children, teens, individuals and families while enhancing their ability to cope with their current challenges. I am a solution oriented counselor based on the foundation blocks of Positive Psychology. Allow me the opportunity to assist you and your children in improving communication, setting goals, cope with their thoughts while decreasing stress and anxiety. I am a licensed school counselor as well and have over 19 years of experience in a variety of treatment settings. Do something today that your future self will thank you for.
(813) 437-4825 View (813) 437-4825
Photo of Ashley Irish, Registered Clinical Social Worker Intern in Pinellas County, FL
Ashley Irish
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Clearwater, FL 33755  (Online Only)
I specialize in assisting with impulse control, emotional regulation, anger management, depressive symptoms, anxiety, and substance misuse, but I am adept at working across a diverse range of needs.
My name is Ashley. I have made it my life’s work to make the world a better place by serving one individual at a time. My passion lies in navigating people through life stressors and barriers to allow them to reach their fullest and truest potential. I strive to provide selfless service through advocacy, education, support, and empowerment.
I specialize in assisting with impulse control, emotional regulation, anger management, depressive symptoms, anxiety, and substance misuse, but I am adept at working across a diverse range of needs.
My name is Ashley. I have made it my life’s work to make the world a better place by serving one individual at a time. My passion lies in navigating people through life stressors and barriers to allow them to reach their fullest and truest potential. I strive to provide selfless service through advocacy, education, support, and empowerment.
(727) 788-3347 View (727) 788-3347
Photo of Debra M Kraus, Counselor in Pinellas County, FL
Debra M Kraus
Counselor, MA, LMHC, CCTP
Verified Verified
I work with individuals dealing with trauma/PTSD, anxiety, depression, anger, abuse, grief/loss, self-esteem, codependency, relationship issues, phobias, OCD and substance abuse to name just a few.
We all at some point in our life need help managing a stressful, challenging situation. I am here to help you process issues compassionately and collaboratively and dedicated to providing you with exceptional quality care so you can achieve your personal goals and objectives. I am a Certified Master-Level practitioner of Accelerated Resolution Therapy (ART) which is a drug-free therapy that can accomplish emotional healing, on average, in just one to three sessions which otherwise can take months or years of therapy.
I work with individuals dealing with trauma/PTSD, anxiety, depression, anger, abuse, grief/loss, self-esteem, codependency, relationship issues, phobias, OCD and substance abuse to name just a few.
We all at some point in our life need help managing a stressful, challenging situation. I am here to help you process issues compassionately and collaboratively and dedicated to providing you with exceptional quality care so you can achieve your personal goals and objectives. I am a Certified Master-Level practitioner of Accelerated Resolution Therapy (ART) which is a drug-free therapy that can accomplish emotional healing, on average, in just one to three sessions which otherwise can take months or years of therapy.
(727) 233-8366 View (727) 233-8366
Photo of Patrick Smith, Clinical Social Work/Therapist in Pinellas County, FL
Patrick Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
(727) 240-2279 View (727) 240-2279
Photo of Sandra Orr, Marriage & Family Therapist in Pinellas County, FL
Sandra Orr
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Safety Harbor, FL 34695
WEEKEND APPOINTMENTS: Are you looking to make a change in your life? I will help you gain insight and become your best self while helping you facilitate your life's purpose and meaning. I use a mix of counseling and coaching methods to help overcome anxiety, fear, anger, stress, depression, and communication problems to increase the ability to manage life's pressures. I will help you regain your self-confidence and self-esteem, build trust and clarify your values. For relationships: I use Gottman's evidence base tools to help realign a relationship or marriage, improve communication, and increase fondness and admiration.
WEEKEND APPOINTMENTS: Are you looking to make a change in your life? I will help you gain insight and become your best self while helping you facilitate your life's purpose and meaning. I use a mix of counseling and coaching methods to help overcome anxiety, fear, anger, stress, depression, and communication problems to increase the ability to manage life's pressures. I will help you regain your self-confidence and self-esteem, build trust and clarify your values. For relationships: I use Gottman's evidence base tools to help realign a relationship or marriage, improve communication, and increase fondness and admiration.
(727) 308-6158 View (727) 308-6158
Photo of Justine Connolly, Pre-Licensed Professional in Pinellas County, FL
Justine Connolly
Pre-Licensed Professional, PhD, NCSP
Verified Verified
Clearwater, FL 33765
I have over 13 years of experience serving children, adolescents, adults, and families from diverse backgrounds and across a variety of settings including public schools, alternative education, residential treatment centers, in-patient hospitals, and outpatient clinics. I have extensive experience in conducting comprehensive psychological assessments and providing therapeutic treatment in the areas of ADHD, anxiety, depression, learning disorders, autism spectrum disorder, intellectual disabilities, conduct disorder, oppositional defiant disorder, childhood trauma, family conflicts, and anger management.
I have over 13 years of experience serving children, adolescents, adults, and families from diverse backgrounds and across a variety of settings including public schools, alternative education, residential treatment centers, in-patient hospitals, and outpatient clinics. I have extensive experience in conducting comprehensive psychological assessments and providing therapeutic treatment in the areas of ADHD, anxiety, depression, learning disorders, autism spectrum disorder, intellectual disabilities, conduct disorder, oppositional defiant disorder, childhood trauma, family conflicts, and anger management.
(727) 739-2184 View (727) 739-2184
Photo of Sam Zorn - Virtual Clients Only, Counselor in Pinellas County, FL
Sam Zorn - Virtual Clients Only
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33711  (Online Only)
Hi! I'm so happy you're considering beginning therapy! I strongly believe that each therapist is a little different and its important to choose the best fit for you. Here is a little bit about me: I have worked with primarily adults and adolescents in residential facilities living with substance use disorders and other co-occurring disorders. I also have experience working with families, couples, and individuals living with mood disorders, self-harming behavior, anxiety, anger, identity/sexuality development, body image, relationship issues, self-esteem, trauma, personality disorders, and grief.
Hi! I'm so happy you're considering beginning therapy! I strongly believe that each therapist is a little different and its important to choose the best fit for you. Here is a little bit about me: I have worked with primarily adults and adolescents in residential facilities living with substance use disorders and other co-occurring disorders. I also have experience working with families, couples, and individuals living with mood disorders, self-harming behavior, anxiety, anger, identity/sexuality development, body image, relationship issues, self-esteem, trauma, personality disorders, and grief.
(727) 268-8472 View (727) 268-8472
Photo of Vianey S. Pelaez, Clinical Social Work/Therapist in Pinellas County, FL
Vianey S. Pelaez
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
1 Endorsed
Clearwater, FL 33765  (Online Only)
I specialize in treating a broad range of issues including, but not limited to: depression, anxiety, grief and loss, anger management, life transitions, relational conflict, and work/life balance.
Making the decision to begin therapy can be difficult. There are a number of reasons that can hold someone from moving forward. That said, if you feel ready to begin a therapeutic relationship, you have taken one step towards healing. As a therapist, I work in collaboration with clients in a goal-oriented way to explore, understand, and help manage various challenges. For example, a major life change or day-to-day stress. I provide an environment that fosters a safe space for open communication to promote growth and wellbeing.
I specialize in treating a broad range of issues including, but not limited to: depression, anxiety, grief and loss, anger management, life transitions, relational conflict, and work/life balance.
Making the decision to begin therapy can be difficult. There are a number of reasons that can hold someone from moving forward. That said, if you feel ready to begin a therapeutic relationship, you have taken one step towards healing. As a therapist, I work in collaboration with clients in a goal-oriented way to explore, understand, and help manage various challenges. For example, a major life change or day-to-day stress. I provide an environment that fosters a safe space for open communication to promote growth and wellbeing.
(727) 270-8456 View (727) 270-8456
Photo of Sherri Lynn Hanner Hypnotherapist in Pinellas County, FL
Sherri Lynn Hanner Hypnotherapist
Author, CMS Cht
Verified Verified
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
(727) 542-0509 View (727) 542-0509
Photo of Kelly Boyle, LMFT (Star Family Therapy), Marriage & Family Therapist in Pinellas County, FL
Kelly Boyle, LMFT (Star Family Therapy)
Marriage & Family Therapist, LMFT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Expressive arts, anger management, communication skills, how to focus and motivate when feeling depressed, how to become calm when feeling anxious, narcissistic abuse recovery and more.
Offering individual therapy, family therapy (including child/teen) and couples therapy. Trained and experienced in treating symptoms associated with trauma, anxiety, depression, grief and other life stressors.
Expressive arts, anger management, communication skills, how to focus and motivate when feeling depressed, how to become calm when feeling anxious, narcissistic abuse recovery and more.
Offering individual therapy, family therapy (including child/teen) and couples therapy. Trained and experienced in treating symptoms associated with trauma, anxiety, depression, grief and other life stressors.
(727) 268-8449 View (727) 268-8449
Photo of Monica Burton, Marriage & Family Therapist in Pinellas County, FL
Monica Burton
Marriage & Family Therapist, MS, LMFT
Verified Verified
I provide parent education, and small groups such as anger management and anxiety.
Hello and thank you for reading my profile. I am a Licensed Marriage and Family Therapist (LMFT). I use a systemic approach to emphasize factors such as relationships and communication patterns. By seeking therapy you are starting the journey to a healthier happier you. You are taking the steps necessary to find your voice and start living to your life's potential. It is my belief that your greatest change comes from within. My goal is to help you make that change, and start getting fulfillment from your life and your relationships.
I provide parent education, and small groups such as anger management and anxiety.
Hello and thank you for reading my profile. I am a Licensed Marriage and Family Therapist (LMFT). I use a systemic approach to emphasize factors such as relationships and communication patterns. By seeking therapy you are starting the journey to a healthier happier you. You are taking the steps necessary to find your voice and start living to your life's potential. It is my belief that your greatest change comes from within. My goal is to help you make that change, and start getting fulfillment from your life and your relationships.
(727) 334-2921 View (727) 334-2921
Photo of Loretta Y Harvey, Counselor in Pinellas County, FL
Loretta Y Harvey
Counselor, LMHC
Verified Verified
1 Endorsed
Clearwater, FL 33761
I am a seasoned counselor with expertise in addressing various types of trauma, depression, anxiety, ineffective communication skills, substance addiction, stress management, anger management, and low-self-esteem.
EVERYTHING that happened to you, has happened for you! EVERYTHING you have been through will help you get through! Do you feel weighed down from life stressors? Have you lost your sense of identity or have a low sense of self-worth? Do you have difficulties communicating and sustaining meaningful relationships? Do you feel lost and confused about who you are? Do you keep making poor decisions that result in the same mistakes again and again? Are you in need of a guiding light to help you rediscover who you are? Together we will work on identifying positive coping skills that will lead you toward HARMONY and BALANCE in your life.
I am a seasoned counselor with expertise in addressing various types of trauma, depression, anxiety, ineffective communication skills, substance addiction, stress management, anger management, and low-self-esteem.
EVERYTHING that happened to you, has happened for you! EVERYTHING you have been through will help you get through! Do you feel weighed down from life stressors? Have you lost your sense of identity or have a low sense of self-worth? Do you have difficulties communicating and sustaining meaningful relationships? Do you feel lost and confused about who you are? Do you keep making poor decisions that result in the same mistakes again and again? Are you in need of a guiding light to help you rediscover who you are? Together we will work on identifying positive coping skills that will lead you toward HARMONY and BALANCE in your life.
(813) 212-3907 View (813) 212-3907
Photo of Linda J Yancey, Counselor in Pinellas County, FL
Linda J Yancey
Counselor, MS, LMHC
Verified Verified
Clearwater, FL 33764
Trauma/Abuse; Addictions; Mood disorders; LGBTQ+ issues; Co-dependency; ADHD; ODD; HIV/AIDS; Anger Mgt; Blended Families.
Looking for an emotionally safe place to explore your emotional/psychological need? Proving a safe place is one of my major goals . My years of experience/training in agencies, work with children, adolescents, adults, & seniors has uniquely prepared me for private practice. I counsel individuals, groups, adolescents, children, seniors, couples & families. My therapeutic approach is eclectic; emphasizing Cognitive Behavioral Therapy (CBT), Client-Centered & Family Systems approaches. I work with all ages/diverse populations (including LGBTQ+). I specialize in trauma, mood, addiction disorders & issues related to HIV+/AIDS.
Trauma/Abuse; Addictions; Mood disorders; LGBTQ+ issues; Co-dependency; ADHD; ODD; HIV/AIDS; Anger Mgt; Blended Families.
Looking for an emotionally safe place to explore your emotional/psychological need? Proving a safe place is one of my major goals . My years of experience/training in agencies, work with children, adolescents, adults, & seniors has uniquely prepared me for private practice. I counsel individuals, groups, adolescents, children, seniors, couples & families. My therapeutic approach is eclectic; emphasizing Cognitive Behavioral Therapy (CBT), Client-Centered & Family Systems approaches. I work with all ages/diverse populations (including LGBTQ+). I specialize in trauma, mood, addiction disorders & issues related to HIV+/AIDS.
(727) 748-6490 View (727) 748-6490
Photo of Linda Condon, Counselor in Pinellas County, FL
Linda Condon
Counselor, LMHC, TEP
Verified Verified
3 Endorsed
Clearwater, FL 33763
Looking for a therapist? Good for you! I offer a free 30 minute consultation to help you in finding the person who is right for you. Depending on your personal situation, I can help you to improve the way you communicate your needs and feelings, learn ways to mannage your stress/anxiety/anger,and develop resources that will allow you to let go of the past, move forward, understand and speak your truth and live more fully in the present. I look forward to talking to you and exploring how we might work together.
Looking for a therapist? Good for you! I offer a free 30 minute consultation to help you in finding the person who is right for you. Depending on your personal situation, I can help you to improve the way you communicate your needs and feelings, learn ways to mannage your stress/anxiety/anger,and develop resources that will allow you to let go of the past, move forward, understand and speak your truth and live more fully in the present. I look forward to talking to you and exploring how we might work together.
(727) 232-4518 View (727) 232-4518

See more therapy options for Pinellas County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.