Therapists in Pensacola, FL

I enjoy connecting with and walking alongside individuals, couples and families to help you heal from pain, develop a new relationship with your mind and body and overall help in the transformation of lives. I value the intersections between physical, mental, emotional, relational and spiritual health. In my practice I incorporate all five areas in the assessment and treatment phases of therapy. I look forward to guiding you on the journey to wellness and healing. I would love to assist you in making changes that suit your journey and help you reclaim a peaceful life. There is health, hope, peace and joy in the midst of chaos.

"My life feels chaotic...I am overwhelmed...I cant get anything done..." these are the words I typically hear my clients say in the first session. Relationship problems, mood instability, and medical problems may be additional areas of concern you might be experiencing. I specialize in navigating the complexities of life's most challenging moments. I recognize that for many, life can feel like an unmanageable whirlwind of chaos, leaving you feeling overwhelmed and struggling to find a path forward. My approach is centered on creating a safe space where you can explore these challenges without judgment.

I believe in the power of therapy to bring about healing, self-discovery, growth, and positive change. I understand that seeking help for such personal and often painful issues can feel overwhelming. It is my mission to make this process as comforting as possible, providing a safe, non-judgmental space where you can openly explore and address your thoughts, feelings, and behaviors.

Danielle is a board licensed mental health therapist in Florida and North Carolina. Danielle specializes in treating those struggling with emotional distress like anxiety, depression, and grief. Her client's typically struggle with anxieties related to health, loss, and socializing with others. Many experience feelings of hopelessness and worthlessness that can be paralyzing and interfere with day to day life. She thrives at helping people who have a history of relationship difficulties, including feelings of disconnection, miscommunication, and all types of abuse. Her expertise can guide you to a content, fulfilling life.

Are tired of feeling overwhelmed with your emotions and anxiety, feeling frequently out of control? Does the negative self talk impacts your life, relationship and performance? I hear you!

My goal is to help you navigate the difficulties of life, regardless of how you got there. Whether it is overwhelming depression or crippling anxiety, sometimes we just need someone to come alongside of us and help with tools to solve problems, or just to listen. Let me help you begin to function at your best level! Note: Please leave a message and I will call you back within 24 hours. There is no receptionist at this office.

Overwhelmed. A word so frequently used. How many times have you felt that way? What part of you is holding you back from healing? Is it anxiety, depression, life transitions, trauma? Trauma effects many of us in multiple ways. From attachment wounds to developmental to historical to environmental, each trauma can cause a change in our behavior, the way we perceive the world, the lens how we focus. However, trauma therapy can help you find the underlying issues and allow you to live a full and healthy lives.

What does it mean to be human? Often it means feeling lost, confused, and at war with yourself. It can mean feeling like the weight of the world is on your shoulders, and that you’re expected to have everything figured out. But being human is all these painful things, and so much more. It’s feeling the sun shining on your face, laughing with people you love, being truly seen and understood. Feeling safe and calm in your body. Riding the waves of life with an inner trust that you can handle whatever comes. Therapy is a place to practice being human. To feel your messy emotions and be celebrated in setting goals and achieving them.