Therapists in Oldsmar, FL

Photo of Renee Koutras, Counselor, LMHC-S, MPH
Renee Koutras
Counselor, LMHC-S, MPH
1 Endorsed
Oldsmar, FL 34677
I am a Licensed Mental Health Counselor who is passionate about working with children, adolescents, adults and families. Prior to entering the field of counseling, I spent over ten years working in the school systems, specializing in various diagnoses, including Autism Spectrum Disorders, ADHD and other behavioral and learning differences. I am also a Certified Exceptional Student Education (ESE) teacher, Certified School Counselor, have experience with the IEP and 504 process, and also a provider for the Family Empowerment Scholarship. I have extensive experience in emotional regulation, anxiety, parenting and grief.
I am a Licensed Mental Health Counselor who is passionate about working with children, adolescents, adults and families. Prior to entering the field of counseling, I spent over ten years working in the school systems, specializing in various diagnoses, including Autism Spectrum Disorders, ADHD and other behavioral and learning differences. I am also a Certified Exceptional Student Education (ESE) teacher, Certified School Counselor, have experience with the IEP and 504 process, and also a provider for the Family Empowerment Scholarship. I have extensive experience in emotional regulation, anxiety, parenting and grief.
(813) 565-9044 View (813) 565-9044
Photo of Linda Condon, Counselor, LMHC, TEP
Linda Condon
Counselor, LMHC, TEP
3 Endorsed
Online Only
Looking for a therapist? Good for you! I offer a free 30 minute consultation to help you in finding the person who is right for you. Depending on your personal situation, I can help you to improve the way you communicate your needs and feelings, learn ways to mannage your stress/anxiety/anger,and develop resources that will allow you to let go of the past, move forward, understand and speak your truth and live more fully in the present. I look forward to talking to you and exploring how we might work together.
Looking for a therapist? Good for you! I offer a free 30 minute consultation to help you in finding the person who is right for you. Depending on your personal situation, I can help you to improve the way you communicate your needs and feelings, learn ways to mannage your stress/anxiety/anger,and develop resources that will allow you to let go of the past, move forward, understand and speak your truth and live more fully in the present. I look forward to talking to you and exploring how we might work together.
(727) 232-4518 View (727) 232-4518
Photo of Sandy Kolesar, Licensed Mental Health Counselor, MA, LMHC, LPC, CCM
Sandy Kolesar
Licensed Mental Health Counselor, MA, LMHC, LPC, CCM
1 Endorsed
Online Only
At times, we get stuck in old habits or fears that keep us from feeling peace and happiness. If you’re ready to make a change, you’ve already taken a courageous first step. I offer flexible early morning, evening and weekends by appt only. I provide a safe, supportive space for clients seeking a therapist for anxiety and stress, counseling for women’s issues, or therapy for self-esteem and confidence, helping you feel heard and understood as we begin your journey toward growth and healing. I am licensed in Florida and Virginia. I offer online or telephonic therapy, making sessions accessible no matter where you are.
At times, we get stuck in old habits or fears that keep us from feeling peace and happiness. If you’re ready to make a change, you’ve already taken a courageous first step. I offer flexible early morning, evening and weekends by appt only. I provide a safe, supportive space for clients seeking a therapist for anxiety and stress, counseling for women’s issues, or therapy for self-esteem and confidence, helping you feel heard and understood as we begin your journey toward growth and healing. I am licensed in Florida and Virginia. I offer online or telephonic therapy, making sessions accessible no matter where you are.
(727) 609-3918 View (727) 609-3918
Photo of Michelle Johnson, Licensed Professional Counselor, MA, LPC, LAC
Michelle Johnson
Licensed Professional Counselor, MA, LPC, LAC
Online Only
As a Licensed Professional Counselor, I am passionate about helping individuals and families navigate life's challenges and transitions with resilience and care. My therapeutic approach is client-centered and compassionate, blending Cognitive Behavioral Therapy (CBT), mindfulness practices, narrative therapeutic, and solution-focused techniques to meet your unique needs. Whether you’re experiencing anxiety, depression, grief, or relationship struggles, I am here to support you on your journey to healing and personal growth.
As a Licensed Professional Counselor, I am passionate about helping individuals and families navigate life's challenges and transitions with resilience and care. My therapeutic approach is client-centered and compassionate, blending Cognitive Behavioral Therapy (CBT), mindfulness practices, narrative therapeutic, and solution-focused techniques to meet your unique needs. Whether you’re experiencing anxiety, depression, grief, or relationship struggles, I am here to support you on your journey to healing and personal growth.
(813) 710-6749 View (813) 710-6749
Photo of Angela Schilaty, Registered Mental Health Counselor Intern
Angela Schilaty
Registered Mental Health Counselor Intern
2 Endorsed
Online Only
You’ve Survived 100% of Your Hardest Days. The pressure you’re feeling? It’s real. Life has thrown heavy, "random" curveballs your way lately - way harder than anyone truly realizes. Even if things feel chaotic or totally upside down right now, I want you to know one thing clearly: your ability to keep showing up is your greatest superpower. You’ve been carrying the load solo for too long - it’s time to stop just "getting by" and start moving forward.
You’ve Survived 100% of Your Hardest Days. The pressure you’re feeling? It’s real. Life has thrown heavy, "random" curveballs your way lately - way harder than anyone truly realizes. Even if things feel chaotic or totally upside down right now, I want you to know one thing clearly: your ability to keep showing up is your greatest superpower. You’ve been carrying the load solo for too long - it’s time to stop just "getting by" and start moving forward.
(813) 590-7909 View (813) 590-7909
Photo of Angela Lancaster, Clinical Social Work/Therapist, LCSW
Angela Lancaster
Clinical Social Work/Therapist, LCSW
4 Endorsed
Oldsmar, FL 34677
Your anxiety, depression or trauma is making life more and more difficult. You are struggling to sleep, relax or enjoy the things you used to. Daily stressors and demands feel overwhelming; you're burnout and exhausted. You feel stuck in a vicious cycle of overthinking, perfectionism and comparing yourself to others. No matter how hard you try nothing ever feels good enough. You feel lost and alone. You often worry that you are a burden or that other’s won’t understand so you keep all the pain inside and try to manage it on your own. You are tired of waking up each day hoping it will be better and are ready for real, lasting change.
Your anxiety, depression or trauma is making life more and more difficult. You are struggling to sleep, relax or enjoy the things you used to. Daily stressors and demands feel overwhelming; you're burnout and exhausted. You feel stuck in a vicious cycle of overthinking, perfectionism and comparing yourself to others. No matter how hard you try nothing ever feels good enough. You feel lost and alone. You often worry that you are a burden or that other’s won’t understand so you keep all the pain inside and try to manage it on your own. You are tired of waking up each day hoping it will be better and are ready for real, lasting change.
(727) 382-4177 View (727) 382-4177
Photo of Dr. Marianne T. Rizk, Psychologist, PhD
Dr. Marianne T. Rizk
Psychologist, PhD
1 Endorsed
Online Only
Waitlist for new clients
I am a licensed psychologist who specializes in providing quality, evidence-based psychotherapy and diagnostic assessment. I believe mental and physical health are woven together. I help others with a variety of mental health concerns, ranging from coping with anxiety or mood issues to making long-lasting health behavior changes. I help people achieve symptom relief but also identify the root of the problem for lasting positive change and improved life satisfaction.
I am a licensed psychologist who specializes in providing quality, evidence-based psychotherapy and diagnostic assessment. I believe mental and physical health are woven together. I help others with a variety of mental health concerns, ranging from coping with anxiety or mood issues to making long-lasting health behavior changes. I help people achieve symptom relief but also identify the root of the problem for lasting positive change and improved life satisfaction.
(314) 697-2160 View (314) 697-2160
Photo of Glenda Beach, Marriage & Family Therapist, LMFT, PA
Glenda Beach
Marriage & Family Therapist, LMFT, PA
1 Endorsed
Oldsmar, FL 34677
As a Marriage and Family Therapist I help individuals and couples navigate life's toughest challenges with compassion, faith and practical guidance. I work with clients seeking to rebuild trust, break unhealthy patterns, and regain emotionl balance. I work with clients dealing with mood disorders, PTSD, and past trauma through EMDR eye movement. I use EFT Tapping which is especially effetive for anxiety. Whether your goal is to strengthen your marriage, heal from past wounds, I provide a warm, safe-space to heal and grow. Please call or text for a free 15 minute consultation. 727-787-0646
As a Marriage and Family Therapist I help individuals and couples navigate life's toughest challenges with compassion, faith and practical guidance. I work with clients seeking to rebuild trust, break unhealthy patterns, and regain emotionl balance. I work with clients dealing with mood disorders, PTSD, and past trauma through EMDR eye movement. I use EFT Tapping which is especially effetive for anxiety. Whether your goal is to strengthen your marriage, heal from past wounds, I provide a warm, safe-space to heal and grow. Please call or text for a free 15 minute consultation. 727-787-0646
(727) 466-4393 View (727) 466-4393
Photo of David R. Dixon, Counselor, MS, LMHC, NCC
David R. Dixon
Counselor, MS, LMHC, NCC
1 Endorsed
Oldsmar, FL 34677
Not accepting new clients
Hello and thank you for taking time to read my profile! I know that looking for a counselor can be a stressful process and I hope the information here helps you get to know a little bit about me and my approach to therapy. I am a Veteran, former Air Force Officer, and Aerospace Engineer who chose to pursue a career in mental health out of a desire to help others. I recognize each client as a unique individual and I am committed to providing personalized care to support your mental health goals and overall wellness. I support you in exploring issues, setting goals, and determining what treatment approaches are right for you.
Hello and thank you for taking time to read my profile! I know that looking for a counselor can be a stressful process and I hope the information here helps you get to know a little bit about me and my approach to therapy. I am a Veteran, former Air Force Officer, and Aerospace Engineer who chose to pursue a career in mental health out of a desire to help others. I recognize each client as a unique individual and I am committed to providing personalized care to support your mental health goals and overall wellness. I support you in exploring issues, setting goals, and determining what treatment approaches are right for you.
(813) 501-6129 View (813) 501-6129
Photo of Mona McGregor, Counselor, MS, LMHC, CST
Mona McGregor
Counselor, MS, LMHC, CST
4 Endorsed
Oldsmar, FL 34677
Life can bring challenges that feel overwhelming or difficult to face alone. As an LMHC, I offer a supportive and nonjudgmental space where we can work together to gain new perspectives and uncover the deeper issues that may be getting in your way. My approach is practical, compassionate, and goal-oriented. I help you: Clarify your goals and identify effective solutions, Strengthen your coping skills Boost self-esteem and personal confidence, Foster meaningful behavioral change Together, we’ll build on your existing strengths and develop tools that empower you to navigate life with greater clarity and resilience.
Life can bring challenges that feel overwhelming or difficult to face alone. As an LMHC, I offer a supportive and nonjudgmental space where we can work together to gain new perspectives and uncover the deeper issues that may be getting in your way. My approach is practical, compassionate, and goal-oriented. I help you: Clarify your goals and identify effective solutions, Strengthen your coping skills Boost self-esteem and personal confidence, Foster meaningful behavioral change Together, we’ll build on your existing strengths and develop tools that empower you to navigate life with greater clarity and resilience.
(727) 280-5982 View (727) 280-5982
Photo of Tiffani Hardin, Licensed Mental Health Counselor, LMHC, LPC, MCAP`, NCC
Tiffani Hardin
Licensed Mental Health Counselor, LMHC, LPC, MCAP`, NCC
1 Endorsed
Oldsmar, FL 34677
Past events can have an ongoing influence on us and affect the way we think, feel and act. If you’ve been trying to change without success, it’s not your fault. Majority of our issues occur on an unconscious level. I use Innovative, evidenced based treatment that integrates the most effective approaches available in order to promote lasting change. You will learn how to train your brain for your personal gain. I am passionate about making sure the rest of your life is the best of your life. This just might be the reset you've been looking for!
Past events can have an ongoing influence on us and affect the way we think, feel and act. If you’ve been trying to change without success, it’s not your fault. Majority of our issues occur on an unconscious level. I use Innovative, evidenced based treatment that integrates the most effective approaches available in order to promote lasting change. You will learn how to train your brain for your personal gain. I am passionate about making sure the rest of your life is the best of your life. This just might be the reset you've been looking for!
(813) 543-8734 View (813) 543-8734
Photo of Natalia Savage, Licensed Mental Health Counselor, MS, LMHC, LPC
Natalia Savage
Licensed Mental Health Counselor, MS, LMHC, LPC
2 Endorsed
Oldsmar, FL 34677
You’re not “too much.” You’re carrying too much — and it’s time to let some of it go. Trauma isn’t just something that happened to you — it’s something that lives in your nervous system. You may feel stuck, overwhelmed, disconnected, or like you’re constantly bracing for impact. You’ve done your best to cope, but part of you knows: just surviving isn’t enough anymore. I work with individuals who are ready to go beyond surface-level fixes and get to the root of the pain. Using trauma-informed approaches like EMDR and Brainspotting, I help clients heal unresolved trauma, release stored emotional pain, and connect to their true selves.
You’re not “too much.” You’re carrying too much — and it’s time to let some of it go. Trauma isn’t just something that happened to you — it’s something that lives in your nervous system. You may feel stuck, overwhelmed, disconnected, or like you’re constantly bracing for impact. You’ve done your best to cope, but part of you knows: just surviving isn’t enough anymore. I work with individuals who are ready to go beyond surface-level fixes and get to the root of the pain. Using trauma-informed approaches like EMDR and Brainspotting, I help clients heal unresolved trauma, release stored emotional pain, and connect to their true selves.
(813) 993-4533 View (813) 993-4533
Photo of Shannon Knight, Counselor, MS, LMHC
Shannon Knight
Counselor, MS, LMHC
5 Endorsed
Online Only
I work with couples and individuals who feel stuck in repeating emotional or relational patterns and want to understand why those patterns exist so they can finally change them. My work is insight-driven, relational, and integrative, helping clients translate self-understanding into meaningful movement rather than staying in endless processing or crisis mode.
I work with couples and individuals who feel stuck in repeating emotional or relational patterns and want to understand why those patterns exist so they can finally change them. My work is insight-driven, relational, and integrative, helping clients translate self-understanding into meaningful movement rather than staying in endless processing or crisis mode.
(727) 270-8198 View (727) 270-8198
Photo of Kelly Caleb - Caleb Therapy, Clinical Social Work/Therapist, LCSW, MCAP
Caleb Therapy
Clinical Social Work/Therapist, LCSW, MCAP
4 Endorsed
Online Only
My expertise is helping people (teens and adults) who have lived through a trauma to live a more fulfilling life in alignment with their abilities, values, and beliefs. If you feel stuck, find yourself repeating past negative patterns, self-medicating, or self-sabotaging and want positive change, schedule an appointment today.
My expertise is helping people (teens and adults) who have lived through a trauma to live a more fulfilling life in alignment with their abilities, values, and beliefs. If you feel stuck, find yourself repeating past negative patterns, self-medicating, or self-sabotaging and want positive change, schedule an appointment today.
(727) 261-2539 View (727) 261-2539
Photo of Stacey Fish, Counselor, MA, LMHC, NBCC, RYT, EMDR-C
Stacey Fish
Counselor, MA, LMHC, NBCC, RYT, EMDR-C
2 Endorsed
Oldsmar, FL 34677
Are you feeling stuck in traditional talk therapy? You’re not alone—and there is another way forward. I help clients move beyond surface-level insight and into deeper healing by engaging the whole brain. Using EMDR and somatic approaches, we shift from the analytical “thinking mind” into the parts of you where lasting change happens—reprocessing triggers, intrusive thoughts, and trauma (both big and small). Together, we’ll build a meaningful relationship with your inner world so you can experience real, sustainable transformation—not just coping, but true healing and integration.
Are you feeling stuck in traditional talk therapy? You’re not alone—and there is another way forward. I help clients move beyond surface-level insight and into deeper healing by engaging the whole brain. Using EMDR and somatic approaches, we shift from the analytical “thinking mind” into the parts of you where lasting change happens—reprocessing triggers, intrusive thoughts, and trauma (both big and small). Together, we’ll build a meaningful relationship with your inner world so you can experience real, sustainable transformation—not just coping, but true healing and integration.
(813) 578-0841 View (813) 578-0841
Photo of Gina Carrillo, Pre-Licensed Professional, RMHCI, CMH, INHC
Gina Carrillo
Pre-Licensed Professional, RMHCI, CMH, INHC
1 Endorsed
Online Only
Hello! I am a Colombian-American, cis-gender woman (she/her/ella), mother, and wife. I am passionate about helping others grow, find their power, and heal. I have a caring, whole-person, heart-centered, culturally-sensitive, LGBTQIA+ affirming, empathic, trauma-informed, and intuitive approach. Have you experienced trauma or a distressing event that is showing up physically or emotionally or both, no matter how long it has been? This can often show up as anxiety, depression, unexplained essential tremors, IBS, fears and phobias, low self-esteem, weight problems, unexplained chronic pain, and more. Has this caused you to feel stuck?
Hello! I am a Colombian-American, cis-gender woman (she/her/ella), mother, and wife. I am passionate about helping others grow, find their power, and heal. I have a caring, whole-person, heart-centered, culturally-sensitive, LGBTQIA+ affirming, empathic, trauma-informed, and intuitive approach. Have you experienced trauma or a distressing event that is showing up physically or emotionally or both, no matter how long it has been? This can often show up as anxiety, depression, unexplained essential tremors, IBS, fears and phobias, low self-esteem, weight problems, unexplained chronic pain, and more. Has this caused you to feel stuck?
(813) 213-3962 View (813) 213-3962
Photo of Danielle Proch, Counselor, LMHC, NCC, QS
Danielle Proch
Counselor, LMHC, NCC, QS
2 Endorsed
Online Only
It is my honor to walk alongside individuals through life's many challenges which include Anxiety, Depression and PTSD, Relationship issues and various forms of Grief and Loss. Our focus will be based on your individual goals and include a holistic approach of mind, body and spirit to help you achieve balance.
It is my honor to walk alongside individuals through life's many challenges which include Anxiety, Depression and PTSD, Relationship issues and various forms of Grief and Loss. Our focus will be based on your individual goals and include a holistic approach of mind, body and spirit to help you achieve balance.
(727) 758-2977 View (727) 758-2977
Photo of Lisa Lionelli, Counselor, LMHC
Lisa Lionelli
Counselor, LMHC
Online Only
My approach is holistic and encompasses the whole person. I meet clients where they are emotionally, and we walk part of their path together in a collaborative way. I work with clients who have dual diagnoses, for example, a mental health disorder and a substance use disorder, or more than one mental illness, for example, bipolar disorder and PTSD. Many of the clients I work with do not meet criteria for PTSD, but have post-traumatic stress that is causing other conditions. I have lived in a few countries other than the U.S., which has allowed me to be familiar with Hispanic culture and the language.
My approach is holistic and encompasses the whole person. I meet clients where they are emotionally, and we walk part of their path together in a collaborative way. I work with clients who have dual diagnoses, for example, a mental health disorder and a substance use disorder, or more than one mental illness, for example, bipolar disorder and PTSD. Many of the clients I work with do not meet criteria for PTSD, but have post-traumatic stress that is causing other conditions. I have lived in a few countries other than the U.S., which has allowed me to be familiar with Hispanic culture and the language.
(727) 295-1540 View (727) 295-1540
Photo of Joanna Lopez-Walker, Clinical Social Work/Therapist, LCSW
Joanna Lopez-Walker
Clinical Social Work/Therapist, LCSW
Online Only
It's okay not to be OK sometimes, to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and to feel like the best version of ourselves. The good news is that you're not alone, and seeking help is an important step, which I commend you for taking! I want you to know I am here to support you as a caring and trained professional.
It's okay not to be OK sometimes, to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and to feel like the best version of ourselves. The good news is that you're not alone, and seeking help is an important step, which I commend you for taking! I want you to know I am here to support you as a caring and trained professional.
(813) 588-0940 View (813) 588-0940
Photo of Peg Gerns, Clinical Social Work/Therapist, MSSW, DCSW, LCSW
Peg Gerns
Clinical Social Work/Therapist, MSSW, DCSW, LCSW
1 Endorsed
Online Only
Your mental load is overwhelming. You slept through your alarm and rushed to get ready. But you can't find your car keys. You were positive you put them on the kitchen counter last night. Now you're late and frustrated. This happens often for you. I specialize in working with adults ages 18-40 with ADHD. I will help you understand your unique and wonderful brain. Together we will develop strategies for dealing with ADHD in a proactive manner. Everyone has the capacity to develop into a more fulfilled and happier person. Together we will create goals, short or long term, for you to overcome obstacles and become your best self.
Your mental load is overwhelming. You slept through your alarm and rushed to get ready. But you can't find your car keys. You were positive you put them on the kitchen counter last night. Now you're late and frustrated. This happens often for you. I specialize in working with adults ages 18-40 with ADHD. I will help you understand your unique and wonderful brain. Together we will develop strategies for dealing with ADHD in a proactive manner. Everyone has the capacity to develop into a more fulfilled and happier person. Together we will create goals, short or long term, for you to overcome obstacles and become your best self.
(727) 855-6801 View (727) 855-6801

See more therapy options for Oldsmar

How does your Therapist compare?

Number of Therapists in Oldsmar, FL

50+

Average cost per session

$140

Therapists in Oldsmar, FL who prioritize treating:

96% Anxiety
82% Depression
76% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
63% Stress
61% Grief

Average years in practice

12 Years

Top 3 insurances accepted

92% Aetna
89% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Oldsmar, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Oldsmar?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.