Therapists in Trinity, FL

Life can be hard. Sometimes things out of our control happen and we feel at a loss for how to handle them. Sometimes one thing will happen and it will spiral into other areas of our lives. These can leave us feeling anxious, depressed, lost, hopeless, and unmoored. That’s why I’m here. My goal is help you learn the skills and techniques to find peace and purpose in your life.

As a therapist for over 30 years I have worked in a variety of settings providing individual & group therapy to children, adolescents, adults and families. I specialize in helping clients work through issues related to stress, loss, self-esteem, parenting, trauma, trust in relationships, life changes, anxiety and depression. I will provide a safe, non-judgmental environment where you can strengthen your capacity to engage with others, navigate through what is making you feel stuck, enhance your problem-solving and coping skills, and generate a solid plan of action.

You're struggling. And the truth is, you’ve been struggling for far longer than you may want to admit. Perhaps you’ve been trying to pick up the pieces for the past 3 months or 3+ years. Regardless you've tried and tried and you're T-I-R-E-D. Worn out to be precise! Listen, I have some good news for you and I’m sure you’re wondering how that can be possible when you’ve walked through some of the darkest moments and felt the deepest pain. Here is the good news in just 7 words: you don’t have to do this alone! Let that sink in. No, really, close your eyes, inhale and relax your shoulders while exhaling.

Within each of us are a set of core values that we wish to be known for. However, when the values we profess do not line up with our actions our lives can become unmanageable and hard. Does it seem like everything stays the same even though the people and the scenery have changed? American culture pushes the belief that we must pull ourselves up by the bootstraps and push through but let’s face it there are times when this just isn’t possible and we need the help of someone who has gone through this before.

My passion is to help people lead meaningful and fulfilled lives. I have worked with individuals who deal with personal crisis, feeling stuck and unfulfilled. In addition, I'm also an expert relationship in issues and how to increase happiness in your life. My therapeutic approach provides an emotional safe and non-judgmental environment for you to heal and re-establish trust. Effective communication and establishing loving connections is the foundation of my work with clients. I can help you find peace & clarity, and connect with your inner resources, which ultimately leads to personal, interpersonal, and professional success.

Are there times when you feel that you’re never good enough? When you're trying your best to cope, but you still feel overwhelmed and empty? Maybe your old ways of coping have become more harmful than helpful and are interfering with your daily life. You want to make a change, but you're not sure where to begin. Together we will work to add healthy ways to help you cope. You will find your voice that maybe got lost along the way. You will begin to embrace this unique journey you are on. And you will discover that you are lovable, worthy and enough exactly as you are.

I have experience working with teens and young adults from all walks of life but specialize in working with members of the LGBTQIA+ community, especially members of the transgender community. I have worked with individuals with anxiety and mood disorders, issues related to identity development, PTSD/trauma, autism spectrum disorder, ADHD, grief/loss, and life transitions and adjustment concerns. I can also provide Hormone Replacement Therapy Informed Consent letters for those seeking it in addition to other areas of clinical concern.

One of my primary focuses while working with clients is to find the best evidence-based treatment that can help reduce or eliminate unwanted symptoms as well as maladaptive behaviors, thoughts, and patterns. I treat individuals, couples, and families that are aiming towards success in having healthy relationships, communication, boundaries, and goals. I believe it is important that my clients and I are able to form a healthy and trusting therapeutic relationship that prioritizes empathy and positivity. These two factors aid in the commitment towards progression and client satisfaction.

In this lifetime, we experience many emotions and go through many different circumstances. Whether you are going through a life transition or trying to heal from past traumas, I seek to offer a safe and supportive environment that will extend acceptance, trust and understanding to those who are hurting. Through the therapeutic process, you will learn coping skills to take control of your life once again. With counsel and guidance, help and healing can begin.

Although it's true that children are resilient, there are times when children and their families need focused support and therapy in order to move forward and reach emotional health and balance. I am a Clinical Psychologist and Registered Play Therapist who uses cognitive-behavioral, play therapy, animal-assisted therapy, art therapy, and mindfulness techniques to help clients achieve better mental health. Having been licensed for sixteen years, I have worked extensively with children who present with anxiety, depression, a history of trauma including post-traumatic stress disorder, attention deficit, obsessive-compulsive disorder, autism, grief issues, and behavioral concerns.

A key to healthy human development and flourishing is finding hope. In any stage of life, whether it be from the teen years to retirement, a real sense of purpose comes from knowing who you are and how you have been uniquely designed. My goal is to help you find fulfillment in your journey through life so that by flourishing you will grow and bless others while finding genuine satisfaction along the way.

Are you feeling stuck? Are you seeking support? My name is Linda and I am a Licensed Mental Health Counselor practicing in the community for over 12 years. My passion is helping people. I want to make a difference in someone's life. What sets me apart? I provide you with a warm, nurturing environment, and we will work together toward positive growth. You may from time to time get to meet my co-therapists, Mia, Zeus Porter, Chica, or Chacha!

Bringing yourself to the point of asking for assistance can be difficult. Discrete, confidential help is just a phone call or email away. Helping you achieve the quality life you seek is my priority. I provide clinical psychotherapy online only, via Simple Practice. I find that clients connect better when they are in their comfort zone, and it is much more convenient since they no longer have to travel to an office. Email me or call me, happy to help!

Hello. I have had the opportunity to work with adolescents and adults in various clinical settings. I have experience working with client concerns ranging from anxiety disorders, mood disorders, depression, work-related stress, low self-esteem, relationship conflict, grief/loss, and other areas of clinical issue.