Photo of Breakthrough Transitions LLC, Clinical Social Work/Therapist in Mount Dora, FL
Breakthrough Transitions LLC
Clinical Social Work/Therapist, LCSW, MSW, MEd, QS
Verified Verified
Mount Dora, FL 32757
My ideal client is someone who wants to and is willing to change. I want to work with you on becoming a better you. I have experience in working with children, adults and families as it relates to: behavior, relationships, grief, conflict. I have experience working in an individual, family, group and crisis setting. I have experience working with ADHD, depression, anxiety, grief, and conduct and behavior disorders, as well as family conflict. My belief is to see each person as an individual with an empathetic and non-bias perspective.
My ideal client is someone who wants to and is willing to change. I want to work with you on becoming a better you. I have experience in working with children, adults and families as it relates to: behavior, relationships, grief, conflict. I have experience working in an individual, family, group and crisis setting. I have experience working with ADHD, depression, anxiety, grief, and conduct and behavior disorders, as well as family conflict. My belief is to see each person as an individual with an empathetic and non-bias perspective.
(321) 517-0636 View (321) 517-0636
Photo of Erin O’Connor, Counselor in Mount Dora, FL
Erin O’Connor
Counselor, MS, LMHC
Verified Verified
Mount Dora, FL 32757
"Instructions for living a life. Pay attention. Be astonished. Tell about it"-Mary Oliver. Finding a therapist you feel comfortable telling about your life, obstacles you may be facing, or areas where you desire to change can feel daunting. I strive to build a collaborative relationship with you/your child to understand your struggles, help you gain insight about issues that may be beyond your awareness, and provide you with tools and skills that will help you/your child manage emotions, and work through life’s challenges. My approach is integrative and flexible, with the use of strategies from cognitive behavioral therapy.
"Instructions for living a life. Pay attention. Be astonished. Tell about it"-Mary Oliver. Finding a therapist you feel comfortable telling about your life, obstacles you may be facing, or areas where you desire to change can feel daunting. I strive to build a collaborative relationship with you/your child to understand your struggles, help you gain insight about issues that may be beyond your awareness, and provide you with tools and skills that will help you/your child manage emotions, and work through life’s challenges. My approach is integrative and flexible, with the use of strategies from cognitive behavioral therapy.
(321) 450-4430 View (321) 450-4430
Photo of Yshheyna Hamilla, Counselor in Mount Dora, FL
Yshheyna Hamilla
Counselor, MA, LMHC
Verified Verified
Mount Dora, FL 32757
Desiring to transform your life? Your relationship(s)? You CAN heal and finally leave behind old limiting feelings, traumas, fears, and patterns. Begin a new level of success in your life journey, life purpose and your Mental, Emotional, & Spiritual strength and freedom. As a therapist for 20+ years I have had extensive success with healing Trauma, PTSD & ACOA issues. Trained in the powerful tools of A.R.T, a new trauma therapy (Advanced Resolution Therapy, like EMDR), plus Gestalt, NLP, EFT, hypnotherapy, & the Landmark Forum. Together we will transmute your stress, anxiety & traumas into confidence, well-being, freedom & success.
Desiring to transform your life? Your relationship(s)? You CAN heal and finally leave behind old limiting feelings, traumas, fears, and patterns. Begin a new level of success in your life journey, life purpose and your Mental, Emotional, & Spiritual strength and freedom. As a therapist for 20+ years I have had extensive success with healing Trauma, PTSD & ACOA issues. Trained in the powerful tools of A.R.T, a new trauma therapy (Advanced Resolution Therapy, like EMDR), plus Gestalt, NLP, EFT, hypnotherapy, & the Landmark Forum. Together we will transmute your stress, anxiety & traumas into confidence, well-being, freedom & success.
(352) 310-3970 View (352) 310-3970
Photo of Pamela Hand, Clinical Social Work/Therapist in Mount Dora, FL
Pamela Hand
Clinical Social Work/Therapist, LCSW, CAP, ICADC, CTT
Verified Verified
1 Endorsed
Mount Dora, FL 32757
Are you finding yourself feeling increasingly anxious? Can't put your finger on what is going on? Finding yourself losing motivation to make it through your days. Only doing the bare minimum to get through? Wondering if things will change, get better? Beginning to be concerned for yourself but brush it off hoping it will just go away? Possibly it is associated with a relationship challenge, loss of a job, or difficulty with a family concern? All of these challenges can block you from feeling your best or able to function. Let's uncover the root of the problem through interventions and develop a plan to get you feeling your best.
Are you finding yourself feeling increasingly anxious? Can't put your finger on what is going on? Finding yourself losing motivation to make it through your days. Only doing the bare minimum to get through? Wondering if things will change, get better? Beginning to be concerned for yourself but brush it off hoping it will just go away? Possibly it is associated with a relationship challenge, loss of a job, or difficulty with a family concern? All of these challenges can block you from feeling your best or able to function. Let's uncover the root of the problem through interventions and develop a plan to get you feeling your best.
(352) 508-4337 View (352) 508-4337
Photo of Sowka Psychotherapy & Consultation, LLC, Mental Health Counselor in Mount Dora, FL
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC
Verified Verified
1 Endorsed
Mount Dora, FL 32757
Waitlist for new clients
One of the first things asked of me when creating this website profile was to describe my ideal client. I don't think I have an ideal client. To me that implies that I can pick and choose my client's problems, symptoms, relationships, and so forth, and it's that same individuality and variety of people and presenting concerns that I value. I wouldn't change that if I could. I meet a lot of people who don't really know what they need or cannot visualize/verbalize their true goals. Discovery can be a part of the therapeutic process.
One of the first things asked of me when creating this website profile was to describe my ideal client. I don't think I have an ideal client. To me that implies that I can pick and choose my client's problems, symptoms, relationships, and so forth, and it's that same individuality and variety of people and presenting concerns that I value. I wouldn't change that if I could. I meet a lot of people who don't really know what they need or cannot visualize/verbalize their true goals. Discovery can be a part of the therapeutic process.
(352) 922-3820 View (352) 922-3820
Photo of Bettina Yanez, Clinical Social Work/Therapist in Mount Dora, FL
Bettina Yanez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mount Dora, FL 32756
At times life can be challanging & reaching out for support & assistance is necessary. Counseling is a way to have a non-judgemental professional help you manage your particular stresses & learn ways to cope. Whether its addressing past struggles or managing current ones appropriate treatment can help. You can improve relationships, overall health, focus & live happier! Bettina has several years of experience providing counseling.She is a mother, friend, & a real person who has the professional education & experience to assist you. Daytime, evenings appts provided via tele-therapy (online/video counseling) for individuals or couples
At times life can be challanging & reaching out for support & assistance is necessary. Counseling is a way to have a non-judgemental professional help you manage your particular stresses & learn ways to cope. Whether its addressing past struggles or managing current ones appropriate treatment can help. You can improve relationships, overall health, focus & live happier! Bettina has several years of experience providing counseling.She is a mother, friend, & a real person who has the professional education & experience to assist you. Daytime, evenings appts provided via tele-therapy (online/video counseling) for individuals or couples
(516) 260-4178 View (516) 260-4178
Photo of Brittany Beary Petherbridge - Freedom Counseling Services, Registered Mental Health Counselor Intern in Mount Dora, FL
Brittany Beary Petherbridge - Freedom Counseling Services
Registered Mental Health Counselor Intern, MA
Verified Verified
Mount Dora, FL 32757  (Online Only)
Trauma and the effects of trauma can be relentless on one's mind, body and spirit. The effects of trauma can last for years if not addressed and or dealt with. The burden of trauma not only effects the individual, but the trauma can bleed into surrounding areas of one's life and rob one of emotionally and physically healing from one's wounds. If you are struggling with trauma and or the aftermath of someone else's trauma, I am here to help and together we can make short- and long-term goals in order to help you heal from the wounds that have caused you pain both physically, emotionally and spiritually.
Trauma and the effects of trauma can be relentless on one's mind, body and spirit. The effects of trauma can last for years if not addressed and or dealt with. The burden of trauma not only effects the individual, but the trauma can bleed into surrounding areas of one's life and rob one of emotionally and physically healing from one's wounds. If you are struggling with trauma and or the aftermath of someone else's trauma, I am here to help and together we can make short- and long-term goals in order to help you heal from the wounds that have caused you pain both physically, emotionally and spiritually.
(352) 464-9673 View (352) 464-9673

More Therapists Nearby

Photo of Jackie Lara, Licensed Mental Health Counselor in Mount Dora, FL
Jackie Lara
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Sorrento, FL 32776
I specialize in the treatment of anxiety and depression and enjoy working on women’s issues, multicultural topics, and helping individuals work through family difficulties.
How do we manage our anxiety or depression? How do we deal with our relationships? Analyzing the problem outside of the situation can help bring clarity.
I specialize in the treatment of anxiety and depression and enjoy working on women’s issues, multicultural topics, and helping individuals work through family difficulties.
How do we manage our anxiety or depression? How do we deal with our relationships? Analyzing the problem outside of the situation can help bring clarity.
(352) 254-3324 View (352) 254-3324
Photo of Comprehensive Psychological & Assessment Services, Psychologist in Mount Dora, FL
Comprehensive Psychological & Assessment Services
Psychologist, PhD
Verified Verified
1 Endorsed
Tavares, FL 32778
Comprehensive Psychological & Assessment Services provides effective, accessible & affordable psychological counseling and evaluations. Our licensed counselors will meet with you as quickly as possible, to explore what is hurting you right now. Our proven services focus on helping you with self-esteem issues, relationship issues, depression, anxiety, stress-management or other emotional issues. Our team of professional staff is ready to answer your questions on the phone or by email. CPAS has offices in Tavares & Orlando to make it convenient for you. "We make it easy to take the first step." Contact us today or visit our website.
Comprehensive Psychological & Assessment Services provides effective, accessible & affordable psychological counseling and evaluations. Our licensed counselors will meet with you as quickly as possible, to explore what is hurting you right now. Our proven services focus on helping you with self-esteem issues, relationship issues, depression, anxiety, stress-management or other emotional issues. Our team of professional staff is ready to answer your questions on the phone or by email. CPAS has offices in Tavares & Orlando to make it convenient for you. "We make it easy to take the first step." Contact us today or visit our website.
(352) 201-3762 View (352) 201-3762
Photo of Gina Skopec, Counselor in Mount Dora, FL
Gina Skopec
Counselor, MA, LMHC
Verified Verified
Apopka, FL 32712  (Online Only)
Life presents a unique set of challenges for every individual, and sometimes those challenges are more than we can handle on our own. When that imbalance occurs, we can experience a number of uncomfortable emotions such as stress, anxiety, sadness, worry, or even fear. We can feel easily overwhelmed, frustrated, and irritable, and these feelings can have impacts on many aspects of our lives. Acknowledging we need additional support when coping with issues such as these can be difficult, and allowing ourselves to actually reach out to ask for that help can seem like an almost impossible task.
Life presents a unique set of challenges for every individual, and sometimes those challenges are more than we can handle on our own. When that imbalance occurs, we can experience a number of uncomfortable emotions such as stress, anxiety, sadness, worry, or even fear. We can feel easily overwhelmed, frustrated, and irritable, and these feelings can have impacts on many aspects of our lives. Acknowledging we need additional support when coping with issues such as these can be difficult, and allowing ourselves to actually reach out to ask for that help can seem like an almost impossible task.
(407) 205-8108 View (407) 205-8108
Photo of Tania Wright, Licensed Mental Health Counselor in Mount Dora, FL
Tania Wright
Licensed Mental Health Counselor, MS, ACC, LMHC
Verified Verified
3 Endorsed
Eustis, FL 32726  (Online Only)
Not accepting new clients
Are you feeling burned out and stuck in this phase of your life? Life has handed you a hefty plate of responsibilities, and despite your many achievements, you find yourself drowning in stress, yearning for a life filled with genuine happiness, fulfillment and better relationships. Deep down, you know there are unresolved issues blocking your growth and making you question your worthiness. What's tougher is that you're carrying this burden alone because, to everyone else, you appear to have it all figured out. Taking that leap toward therapy is a brave decision, and it's the first step on your journey to a more fulfilling life.
Are you feeling burned out and stuck in this phase of your life? Life has handed you a hefty plate of responsibilities, and despite your many achievements, you find yourself drowning in stress, yearning for a life filled with genuine happiness, fulfillment and better relationships. Deep down, you know there are unresolved issues blocking your growth and making you question your worthiness. What's tougher is that you're carrying this burden alone because, to everyone else, you appear to have it all figured out. Taking that leap toward therapy is a brave decision, and it's the first step on your journey to a more fulfilling life.
(407) 214-4014 View (407) 214-4014
Photo of Catherine Nicole Frias-Johnson, Counselor in Mount Dora, FL
Catherine Nicole Frias-Johnson
Counselor, LMHC
Verified Verified
3 Endorsed
Apopka, FL 32712  (Online Only)
Not accepting new clients
Are you adjusting to a significant life event and would benefit from an additional support system? Significant life events can include, but are not limited to, relationship conflicts, changes in circumstances, such as family, health, or job adversities, or overall ongoing life stressors. Such life experiences can impact your daily life, how you cope with stress, and they can lead to serious mental health difficulties. Would you benefit from talking to a neutral person, developing healthy coping skills, and increasing healthy habits? Finding the right therapist to work with makes all the difference and I would love to be of support.
Are you adjusting to a significant life event and would benefit from an additional support system? Significant life events can include, but are not limited to, relationship conflicts, changes in circumstances, such as family, health, or job adversities, or overall ongoing life stressors. Such life experiences can impact your daily life, how you cope with stress, and they can lead to serious mental health difficulties. Would you benefit from talking to a neutral person, developing healthy coping skills, and increasing healthy habits? Finding the right therapist to work with makes all the difference and I would love to be of support.
(646) 798-2809 View (646) 798-2809

Online Therapists

Photo of Serenity Thoughts LLC , Registered Mental Health Counselor Intern in Mount Dora, FL
Serenity Thoughts LLC
Registered Mental Health Counselor Intern
Verified Verified
1 Endorsed
Tampa, FL 33604  (Online Only)
My clinical experience has brought me to focus on Depression, Anxiety, Substance Use, Multicultural Issues, Suicidal Ideation and Trauma.
Welcome! My name is Charita Cheever and I aim to work with our wonderful BIPOC community. If this is your first time participating in therapy or if you are returning to your process, you’re in the right place. In the first session, we will explore your needs and how you may get the most out of your experience. With goal setting, clients are provided a chance to become active participants in their therapy process, which promotes increased confidence and ways to measure progress.
My clinical experience has brought me to focus on Depression, Anxiety, Substance Use, Multicultural Issues, Suicidal Ideation and Trauma.
Welcome! My name is Charita Cheever and I aim to work with our wonderful BIPOC community. If this is your first time participating in therapy or if you are returning to your process, you’re in the right place. In the first session, we will explore your needs and how you may get the most out of your experience. With goal setting, clients are provided a chance to become active participants in their therapy process, which promotes increased confidence and ways to measure progress.
(813) 536-3855 View (813) 536-3855
Photo of Mailyn C Paredes, Clinical Social Work/Therapist in Mount Dora, FL
Mailyn C Paredes
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
As a Hispanic - American female, I am sensitive about multicultural therapeutic practices.
I am passionate about solution - focused counseling. I believe in assisting others in identifying realistic therapy goals and helping them embark on interpersonal change. Therapy is an opportunity to gain insight into who we are, learn about our strengths, patterns, develop better coping skills, and ultimately learn ways to improve ourselves in order to achieve a greater potential in our community.
As a Hispanic - American female, I am sensitive about multicultural therapeutic practices.
I am passionate about solution - focused counseling. I believe in assisting others in identifying realistic therapy goals and helping them embark on interpersonal change. Therapy is an opportunity to gain insight into who we are, learn about our strengths, patterns, develop better coping skills, and ultimately learn ways to improve ourselves in order to achieve a greater potential in our community.
(561) 867-8505 View (561) 867-8505
Photo of Dalia Fox, Clinical Social Work/Therapist in Mount Dora, FL
Dalia Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Mary, FL 32746
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to walk alongside you on this journey, helping you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally.
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to walk alongside you on this journey, helping you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally.
(407) 972-1023 View (407) 972-1023
Photo of Hispanic Family Counseling, Inc, Clinical Social Work/Therapist in Mount Dora, FL
Hispanic Family Counseling, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32809
HispaFam is committed to the education, enrichment and empowering of the multicultural communities through responsible and personalized service.
Hispanic Family Counseling, Inc. was founded with a desire to serve the diverse community in Central Florida. Our focus is to assist with emotional and mental health needs. The extensive experience and quality of our clinicians will help you cope with life's situations while giving you professional tools to enhance your everyday life. Our Hispanic Family Counseling, Inc. staff and therapists are trained in suicide prevention.
HispaFam is committed to the education, enrichment and empowering of the multicultural communities through responsible and personalized service.
Hispanic Family Counseling, Inc. was founded with a desire to serve the diverse community in Central Florida. Our focus is to assist with emotional and mental health needs. The extensive experience and quality of our clinicians will help you cope with life's situations while giving you professional tools to enhance your everyday life. Our Hispanic Family Counseling, Inc. staff and therapists are trained in suicide prevention.
(689) 202-3504 View (689) 202-3504
Photo of Connected Counseling Orlando, Marriage & Family Therapist in Mount Dora, FL
Connected Counseling Orlando
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
6 Endorsed
Orlando, FL 32837
I am multicultural and solution focused in my approach to therapy.
I believe that we can only be seen and healed within the context of relationships. My passion is to serve my clients by providing them with the tools and resources needed to live an abundant life and maintain healthy relationships. Marriage, parenting, blended families, adoption, relationship issues, self-esteem, anxiety, and stress can become challenging. My job as your therapist is to guide and support you on your healing journey towards living an abundant life.
I am multicultural and solution focused in my approach to therapy.
I believe that we can only be seen and healed within the context of relationships. My passion is to serve my clients by providing them with the tools and resources needed to live an abundant life and maintain healthy relationships. Marriage, parenting, blended families, adoption, relationship issues, self-esteem, anxiety, and stress can become challenging. My job as your therapist is to guide and support you on your healing journey towards living an abundant life.
(321) 415-3261 View (321) 415-3261
Photo of Sandra Ciasca Rufca Veiga, Marriage & Family Therapist in Mount Dora, FL
Sandra Ciasca Rufca Veiga
Marriage & Family Therapist, LMFT
Verified Verified
Saint Augustine, FL 32086
I use a holistic and interactive multicultural approach that focuses on the needs of every person / family / couples.
With more than 12years of experience I have dedicated myself to help this community through counseling to nurture their emotions, recover their dignity, self-reliance and promote the community growth by empowering their hope, faith to pursue their goals and dreams. Bridges to the World is the company I own to help people by making connection in different areas including education and volunteer work. I speak English and Portuguese, and I am culturally sensitive.
I use a holistic and interactive multicultural approach that focuses on the needs of every person / family / couples.
With more than 12years of experience I have dedicated myself to help this community through counseling to nurture their emotions, recover their dignity, self-reliance and promote the community growth by empowering their hope, faith to pursue their goals and dreams. Bridges to the World is the company I own to help people by making connection in different areas including education and volunteer work. I speak English and Portuguese, and I am culturally sensitive.
(904) 467-1252 View (904) 467-1252
Photo of Asya Grigorieva, Psychologist in Mount Dora, FL
Asya Grigorieva
Psychologist, PhD
Verified Verified
Tampa, FL 33603
Being an immigrant myself, I love working with locals and immigrants from different backgrounds and work well with multicultural individuals and couples/dyads.
Do you feel you have it all/have enough, but do not feel satisfied, content, happy, or at peace? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a 20-minute consultation with me to begin exploring your transformation. I can help you to learn to trust yourself, discern what you have and don't have control/responsibility over, and find your center/ true north, which you can utilize to make decisions more effectively and flow through life's ups and downs with more ease.
Being an immigrant myself, I love working with locals and immigrants from different backgrounds and work well with multicultural individuals and couples/dyads.
Do you feel you have it all/have enough, but do not feel satisfied, content, happy, or at peace? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a 20-minute consultation with me to begin exploring your transformation. I can help you to learn to trust yourself, discern what you have and don't have control/responsibility over, and find your center/ true north, which you can utilize to make decisions more effectively and flow through life's ups and downs with more ease.
(415) 935-4922 View (415) 935-4922
Photo of Monica Manuel, Licensed Professional Counselor in Mount Dora, FL
Monica Manuel
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702
My research and writing focuses on mental health and resilience in women, anxiety and stress, intimate relationships, and multicultural psychology.
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
My research and writing focuses on mental health and resilience in women, anxiety and stress, intimate relationships, and multicultural psychology.
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
(678) 883-7624 View (678) 883-7624
Multicultural Therapists

What type of therapy is multicultural therapy?

Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.

What can I expect from multicultural therapy?

Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.

Can multicultural therapy help treat trauma?

Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.

What are the benefits of seeing a multicultural therapist?

Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.