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Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC

Sowka Psychotherapy & Consultation, LLC

Mental Health Counselor, LMHC, MCAP, C-IRT, LPC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
321 W. Alfred Street, Tavares, FL 32778
Waitlist for new clients
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
One of the first things asked of me when creating this website profile was to describe my ideal client. I don't think I have an ideal client. To me that implies that I can pick and choose my client's problems, symptoms, relationships, and so forth, and it's that same individuality and variety of people and presenting concerns that I value. I wouldn't change that if I could. I meet a lot of people who don't really know what they need or cannot visualize/verbalize their true goals. Discovery can be a part of the therapeutic process.
I work with complex trauma in clients of all ages and demographics; I hold an advanced certification in addictions treatment and a specialty in Couples work. I have experience with all varieties of therapy from group to couples work, and I treat eating disorders, anxiety, stress management, holistic health and a wide variety of other presenting concerns.
I believe the therapy experience to be a give and take process where healing occurs both within the self and within the environmental system of which I am a part. I come alongside you like a ship to a dock, accompanying you on your path to your best self. You are the captain.
Take the first step to help. Call or Sowka Psychotherapy & Consultation, LLC now - (352) 922-3820 x101

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Sowka Psychotherapy & Consultation

321 W. Alfred Street

Tavares, FL 32778

(352) 922-3820 x101

Sowka Psychotherapy & Consultation

1321 Citizens Boulevard

Leesburg, FL 34748

I am facilitating both in-office (Tavares and Leesburg) and Telehealth sessions. We also have self-pay rates for those with no insurance.
I specialize in Substance Use, Trauma and PTSD and Eating Disorders 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Sowka Psychotherapy & Consultation

321 W. Alfred Street

Tavares, FL 32778

(352) 922-3820 x101

Sowka Psychotherapy & Consultation

1321 Citizens Boulevard

Leesburg, FL 34748

I am facilitating both in-office (Tavares and Leesburg) and Telehealth sessions. We also have self-pay rates for those with no insurance.
I specialize in Substance Use, Trauma and PTSD and Eating Disorders 
$180 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Florida Blue
  • Medicaid
  • Meritain Health
  • New Directions | Lucet
  • Optum
  • Oscar Health
  • Staywell
  • Sunshine Health
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • WellCare
  • Out of Network
"
We have managed billing through our database that takes care of claims and a great Office Manager that fills in the gaps. With these, all claims are addressed. We can also create payment plans so therapy can be affordable for everyone. We are in network with many insurances, including Medicaid plans
or call with questions - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC
"
We have managed billing through our database that takes care of claims and a great Office Manager that fills in the gaps. With these, all claims are addressed. We can also create payment plans so therapy can be affordable for everyone. We are in network with many insurances, including Medicaid plans
or call with questions - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC

Qualifications

    Mental Health Counselor: Melinda M Sowka

  • Verified by Psychology Today Licensed by State of Florida / MH18228 Melinda M Sowka
  • In Practice for 8 Years
  • License: Georgia licensure (GA Composite Board) LPC014610 / 2024
  • Certificate from Certified Imago Relationship Therapist IRNA / 2022
  • Attended Webster University, Clinical Mental Health Counseling, Graduated 2017
"
Licensed in both FL and GA. For many therapists, individual life experiences are what originally inspired them to become therapists. I am no exception.
or call with questions - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC
"
Licensed in both FL and GA. For many therapists, individual life experiences are what originally inspired them to become therapists. I am no exception.
or call with questions - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC

Specialties and Expertise

Top Specialties

  • Substance Use
  • Trauma and PTSD
  • Eating Disorders

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Career Counseling
  • Child
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Dissociative Disorders (DID)
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Gambling
  • Grief
  • Impulse Control Disorders
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Medication Management
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Stress
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
You are the guide for our direction in therapy; I am there to assist. I can help us find a way, and I do that by focusing on the safety and connection of our working rapport. That is primary; everything else will fall into place.
or call with questions - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC
"
You are the guide for our direction in therapy; I am there to assist. I can help us find a way, and I do that by focusing on the safety and connection of our working rapport. That is primary; everything else will fall into place.
or call with questions - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Gay Allied

I also speak

Very limited Spanish

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Gay Allied

I also speak

Very limited Spanish

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Expressive Arts
  • Family Systems
  • Gestalt
  • Humanistic
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Music Therapy
  • Narrative
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • SSP Certified Facilitator, Live and Remote
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I will always have a bit of psychoanalytic/psychodynamic slant as we are creatures of a nervous system with hard-wired reactions that sometimes overrule our logical response. Beyond that I appreciate systems perspectives that include Attachment Theory, Family Systems, CBT, DBT, Trauma-Informed and Narrative Therapy, among others. At the end of the day I think the term is 'Eclectic Approach.'
or call with questions - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC
"
I will always have a bit of psychoanalytic/psychodynamic slant as we are creatures of a nervous system with hard-wired reactions that sometimes overrule our logical response. Beyond that I appreciate systems perspectives that include Attachment Theory, Family Systems, CBT, DBT, Trauma-Informed and Narrative Therapy, among others. At the end of the day I think the term is 'Eclectic Approach.'
or call with questions - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC

Location

Primary Location

Sowka Psychotherapy & Consultation

321 W. Alfred Street

Tavares, FL 32778

(352) 922-3820 x101

Additional Location

Sowka Psychotherapy & Consultation

1321 Citizens Boulevard

Leesburg, FL 34748

(352) 922-3820 x101
"
I am facilitating both in-office (Tavares and Leesburg) and Telehealth sessions. We also have self-pay rates for those with no insurance.
Take the first step to help. Call now - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC
"
I am facilitating both in-office (Tavares and Leesburg) and Telehealth sessions. We also have self-pay rates for those with no insurance.
Take the first step to help. Call now - (352) 922-3820 x101
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC, Mental Health Counselor
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC