Teletherapy for Longwood, FL

I have a passion for facilitating positive change and empowering individuals on their mental health journey. My clinical experience is rooted in providing support for anxiety and depression, trauma, and substance abuse. I have had the privilege of working with diverse populations, including adults, adolescents, and members of the LGBTQIA+ community. I believe in the power of a collaborative counseling process. Each individual is unique, and I am dedicated to tailoring my approach to meet the specific needs of every client.

At Transformative Counseling and Wellness, our ideal clients are those who are ready to invest in themselves. If you are ready to do so, we would be privileged to travel with you on that journey. Our clients' goals are to invest more in transforming themselves rather than in remaining locked in their own dysfunction by choice.

I am passionate about working with people in the midst of life transitions, especially young adults. As we transition in life, our coping skills may become less effective and past traumas may assert a new influence in our lives. I specialize in helping individuals work through these transitions, however they may present, including coping with a range of symptoms related to things like anxiety, depression, and PTSD.

As a mental health professional, I want you to know that I'm here to help you live the life that's best for you. We all experience our unique challenges in life and none are too big, too small, or too buried to be worked through. My therapeutic style is inquisitive, humorous, and relaxed. I value honesty with my clients, communicating in a straight-forward manner. I use an eclectic approach in therapeutic intervention, tailoring methods to your specific needs. Your comfort is a priority and vital to your growth and healing.

Are you tired of struggling to get past your "things" by yourself? Maybe you're feeling stuck! I've been in private practice for over 15 years providing counseling services to individuals, families, couples, children and groups. The pace and demands of life today cause us to be stressed, anxious, depressed and agitated. I like helping people find balance and peace in their lives by eliminating the limited beliefs, like I'm not good enough, replacing negative self talk and adding self care. I enjoy seeing clients learn about themselves and realize the evolved version of self is attainable and life can be enjoyable.

Sometimes life can get overwhelming. Maybe you feel alone or maybe, even with the help of well-meaning friends and family, you're still not getting what you need. I can offer you a warm friendly connection to get you started on your journey into self-discovery. I specialize in anxiety, trauma/inner child work, ADHD, and couples counseling (Relational Life Therapy). It's an honor to join you and I can give you the tools you need to feel better . You'll notice a difference even after just the first session.

If you have ever felt your issues were swept under the rug or if you have ever felt unheard, l want to listen. I pride myself in being non-judgmental and able to create a safe space where you feel comfortable to share— no matter the issue and no matter the size. If you have cultural considerations, I want to believe I can be understanding to those! I know all too well that sometimes life can be too much to handle on your own. I love being able to build a relationship with my clients where you can tell me what you do or don't like in your therapy. After all, these sessions are for you!

PARENTS, TEENS, BIPOC and LGBTQ. It is so hard when you feel alone and hopeless or worried that your best isn’t good enough, especially, for the people that you love and care about. Life keeps changing and it is hard to keep up when you don't feel like yourself. These changes can be related to school, career, fertility, gender, weight, sexuality, pregnancy, parenthood or caring for an aging relative. And the pain only grows when you can’t stop second guessing yourself, take that much needed break or friends and family don't quite understand.

I offer a casual, conversational, honest and straight-forward approach with clients. Whether you're facing major life changes, seeking clarity in your goals, craving contentment, or struggling with burnout, I offer compassionate support and strategic solutions to empower you to thrive.

Life can be dysfunctional and although many of us learn how to function in this dysfunction there are times where it may become too much to walk in alone. Your life seems filled with constant thoughts of "I should have: said that differently, told them how I felt, spoke up for myself". You struggle with fears of judgment and expectations. Somedays it may seem like an impossible mission to get out of bed, shower, feed yourself or socialize with others. You struggle with persistent irrational thoughts that you are aware of but can't seem to make them stop.

Appointments available the same week! Sometimes find that our past coping skills no longer meet our current needs & learning new skills is necessary. Counseling is a place do just that. My approach is to partner with clients to explore their current thoughts feelings, & actions, assist in developing insight about one's self, & provide new coping skills so they have the tools to reach their goals. I have training & experience in Trauma Informed Care, Adoption Competency, & Marriage & Family Therapy.

It's 2023, how have you grown, or have you? Are you still placing your own needs last, seeing others as takers, afraid to asked for what you want? Do you find yourself constantly replaying old memories, angry, irritable, feeling hopeless, fearful, trapped by worries of the future, or feeling like you are just going through the motions? Are you struggling in your relationships or with keeping commitments to yourself or others? If so, you may benefit from talking to an experienced, empathetic professional who guarantees confidentiality. Help and support is a phone call away and the consultation is free. Call now! (689)249-1809.

For many, beginning counseling can be the first step toward achieving a healthier and more fulfilling life. Life transitions, trauma, anxiety, emotional regulation, relationships, and families can be confusing, frustrating, and complicated. You deserve a safe space to express and explore these dynamics freely and without judgment. Whether it is exploration of yourself or with a loved one, I can help facilitate this process.

As an adult looking for ways to help heal from childhood trauma, you may find yourself wondering how to cope with the pain you've experienced. It seems like you've tried everything, even therapy, but nothing seems to work or at least for only a period of time. It can be daunting to reach out to a counselor because you want to make sure they will be able to assist you in relieving what feels like years of carrying around emotional pain; that has put a drain on self-perceptions and relationships..

I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.

We believe that clients are the experts of their lives and strive to help use creative therapeutic avenues to create a space to help them meet their goals. Our experienced team has experience helping children, adolescents, adults, couples, and families address emotional and behavioral needs including anxiety, depression, ADHD, anger management, mood disorders, social and school issues, military related issues, PTSD, Reactive Attachment Disorder, and family conflict.

Are you struggling with anxiety, depression, or stress management? Is your teen impacted negatively with social pressure? Are you a young person struggling to decide on a career path? Does your family/relationship dynamic need a "tune up"? Therapy can help with many of life's challenges.

Susie Rhoads has over 30 years of experience working with individuals from all aspects of life including the LGBTQ+ community, Personality Disorders, and individuals with Trauma/PTSD/C-PTSD, Grief/Loss, Generalized Anxiety, Bipolar Disorders, and Substance Abuse issues. Susie uses techniques including talk therapy, Expressive Arts Therapy, Bibliotherapy, and Play Therapy.

Welcome! My name is Sarah Burnett, and I created Balance Is The Key to nurture a holistic approach to mental health and wellness. As a Licensed Mental Health Counselor, I specialize in trauma and transition therapy among teens, young adults and individuals, parent coaching and child therapy. I utilize various treatment modalities including NLP (neuro-linguistic programing), ART (accelerated resolution therapy), CBT (cognitive behavioral therapy), mindfulness and yoga to help you bring your personal life, relationships and professional world back into balance.