Photo of Melissa Barnes, Counselor in Bradenton, FL
Melissa Barnes
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Bradenton, FL 34203  (Online Only)
I have over 22 years of experience as a psychotherapist, practicing in various settings. I am a Licensed Mental Health Counselor in both the State of Florida and New York, having earned two Master's degrees from Long Island University. I enjoy working with children, adolescents, adults, families and couples. I hold certifications in several treatment modalities including Brain Paint (Neurofeedback), Beautiful Me (self-esteem program for teens), Nature Informed Therapy, mindfulness and trauma resolution. I take a holistic approach to healing that helps to uncover the root cause of non-productive thoughts, feelings and behaviors.
I have over 22 years of experience as a psychotherapist, practicing in various settings. I am a Licensed Mental Health Counselor in both the State of Florida and New York, having earned two Master's degrees from Long Island University. I enjoy working with children, adolescents, adults, families and couples. I hold certifications in several treatment modalities including Brain Paint (Neurofeedback), Beautiful Me (self-esteem program for teens), Nature Informed Therapy, mindfulness and trauma resolution. I take a holistic approach to healing that helps to uncover the root cause of non-productive thoughts, feelings and behaviors.
(941) 336-7859 View (941) 336-7859
Photo of Jennifer Morgan, Counselor in Bradenton, FL
Jennifer Morgan
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Bradenton, FL 34203
I use a science based integrated approach using EMDR, ART, emotion focused, dialectical behavioral therapy, and mindfulness techniques creating the space to work through past experiences that are holding you back from healing and happiness.
Have you been feeling overwhelmed with life's struggles or failing relationships? Have you been struggling with anxiety, anger, depression, shame, or low self esteem? Or maybe you're beginning to feel hopeless when trying to reconnect with your partner on a meaningful level. My goal is to help you harness your inner resources to thrive and authentically enjoy life again. When working together we will create a collaborative journey providing you with a safe space to explore your struggles, heal past traumas, create lasting connections, and identify your personal strengths as well as develop new tools to achieve healing and growth.
I use a science based integrated approach using EMDR, ART, emotion focused, dialectical behavioral therapy, and mindfulness techniques creating the space to work through past experiences that are holding you back from healing and happiness.
Have you been feeling overwhelmed with life's struggles or failing relationships? Have you been struggling with anxiety, anger, depression, shame, or low self esteem? Or maybe you're beginning to feel hopeless when trying to reconnect with your partner on a meaningful level. My goal is to help you harness your inner resources to thrive and authentically enjoy life again. When working together we will create a collaborative journey providing you with a safe space to explore your struggles, heal past traumas, create lasting connections, and identify your personal strengths as well as develop new tools to achieve healing and growth.
(786) 751-5852 View (786) 751-5852
Photo of Empowered Bridges Counseling, LLC, Clinical Social Work/Therapist in Bradenton, FL
Empowered Bridges Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34202  (Online Only)
Other approaches used might include CBT, DBT along with mindfulness and building relaxation techniques.
I believe in an open, honest, and client-centered approach to create a safe and non-judgmental space for therapy. My ideal client would have experienced trauma, struggle with anxiety and/or depression. An ideal client might just need help navigating everyday life or recent challenges. Clients often report feeling "on-guard,” and experience trouble relaxing, focusing and sleeping. If you are tired of your trauma symptoms and want to build an empowered future, then we might be a good fit.. My clients will be seeking a therapist that uses a collaborative approach to achieve client goals and begin healing. I am a LGBTQIA+ ally.
Other approaches used might include CBT, DBT along with mindfulness and building relaxation techniques.
I believe in an open, honest, and client-centered approach to create a safe and non-judgmental space for therapy. My ideal client would have experienced trauma, struggle with anxiety and/or depression. An ideal client might just need help navigating everyday life or recent challenges. Clients often report feeling "on-guard,” and experience trouble relaxing, focusing and sleeping. If you are tired of your trauma symptoms and want to build an empowered future, then we might be a good fit.. My clients will be seeking a therapist that uses a collaborative approach to achieve client goals and begin healing. I am a LGBTQIA+ ally.
(941) 842-0016 View (941) 842-0016
Photo of Kindness, Curiosity, Compassion, LLC, Clinical Social Work/Therapist in Bradenton, FL
Kindness, Curiosity, Compassion, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34203  (Online Only)
These principles are incorporated with evidence-based practices practiced with kindness, curiosity, and compassion, including Mindfulness, MI, CBT, Narrative, Solution Focused, and more.
I welcome those seeking healing from eating disorders, disordered eating, and harmful diet culture as well as the often accompanying anxiety and/or depression. I honor your lived experience, knowledge, and strengths, and that they are essential in the therapeutic process.
These principles are incorporated with evidence-based practices practiced with kindness, curiosity, and compassion, including Mindfulness, MI, CBT, Narrative, Solution Focused, and more.
I welcome those seeking healing from eating disorders, disordered eating, and harmful diet culture as well as the often accompanying anxiety and/or depression. I honor your lived experience, knowledge, and strengths, and that they are essential in the therapeutic process.
(941) 300-1017 View (941) 300-1017
Photo of Jacqueline C. Ekstrom, LCSW, LLC, Clinical Social Work/Therapist in Bradenton, FL
Jacqueline C. Ekstrom, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bradenton, FL 34205  (Online Only)
I use diverse approaches to treatment including cognitive behavioral therapy and mindfulness.
Welcome! My practice focuses on Women's Mental Wellness. Are you adjusting to a life transition such as graduation from college, motherhood, divorce, widowhood, an empty nest or caring for elderly parents? Are you experiencing a situation that's left you feeling a sense of loss, overwhelmed, anxious, or unfulfilled? If you've answered "yes", please know that you are not alone. There is help and there is hope. I believe you'll find my style to be supportive, non-judgmental and attuned to your own pace and needs. We will work together to help you navigate this difficult experience by employing the best approach for you.
I use diverse approaches to treatment including cognitive behavioral therapy and mindfulness.
Welcome! My practice focuses on Women's Mental Wellness. Are you adjusting to a life transition such as graduation from college, motherhood, divorce, widowhood, an empty nest or caring for elderly parents? Are you experiencing a situation that's left you feeling a sense of loss, overwhelmed, anxious, or unfulfilled? If you've answered "yes", please know that you are not alone. There is help and there is hope. I believe you'll find my style to be supportive, non-judgmental and attuned to your own pace and needs. We will work together to help you navigate this difficult experience by employing the best approach for you.
(941) 564-0735 View (941) 564-0735
Photo of Ellie Mental Health of Bradenton, Clinical Social Work/Therapist in Bradenton, FL
Ellie Mental Health of Bradenton
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34209
I have training and experience in mindful based cognitive therapy combining the best of mindfulness practices with cognitive behavior therapy.
As the clinic director at Ellie Mental Health I am committed to the mission of making mental health services accessible to everyone and ending the stigma around mental health. Clients who come to Ellie will feel comfortable and supported in their journey of healing and reaching their personal goals.
I have training and experience in mindful based cognitive therapy combining the best of mindfulness practices with cognitive behavior therapy.
As the clinic director at Ellie Mental Health I am committed to the mission of making mental health services accessible to everyone and ending the stigma around mental health. Clients who come to Ellie will feel comfortable and supported in their journey of healing and reaching their personal goals.
(941) 909-2716 View (941) 909-2716
Photo of Lisa Grossman, Clinical Social Work/Therapist in Bradenton, FL
Lisa Grossman
Clinical Social Work/Therapist, DOM, AP, LCSW
Verified Verified
Bradenton, FL 34209
I offer over 28 years of clinical experience to address your emotional & physical issues with counseling and evidence based natural medicine. We have all experienced emotions that manifest in our bodies as pain. You may experience stomach pain after an argument or headache at work. You may notice you get anxiety that feels like low blood sugar signals. Emotions manifest in our bodies and our body gives us signals. I help guide people into understanding how to listen to their body while including Cognitive Behavioral therapy for attaining a stronger sense of self. Mindfulness starts when we reside in our bodies; empowerment follows!
I offer over 28 years of clinical experience to address your emotional & physical issues with counseling and evidence based natural medicine. We have all experienced emotions that manifest in our bodies as pain. You may experience stomach pain after an argument or headache at work. You may notice you get anxiety that feels like low blood sugar signals. Emotions manifest in our bodies and our body gives us signals. I help guide people into understanding how to listen to their body while including Cognitive Behavioral therapy for attaining a stronger sense of self. Mindfulness starts when we reside in our bodies; empowerment follows!
(941) 479-2924 View (941) 479-2924
Photo of Kacia Erin Zuill, Clinical Social Work/Therapist in Bradenton, FL
Kacia Erin Zuill
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Bradenton, FL 34202
As a guide on your journey, we will: • identify & process through difficult emotions, • stop your negative thought cycles• learn emotional regulation & mindfulness •lighten burden you’ve been carrying & build resilience.
Carrying weight of life on your shoulders? Seeking freedom from anxiety loops & traumas? Conquer anxiety & steer towards the life you want! Tired of just surviving every day? Feeling stuck, can't fit in, unable to escape the pain, dysfunction & trauma of past? Awake at night & can't shut off your racing thoughts? Struggling under the weight of imposter syndrome, social anxiety, regrets of yesterday & fear of the future? Experienced loss & having trouble moving forward? Want to overcome that cycle perfectionism, procrastination, paralysis? Life transitions looming? Our work will bring healing so you can feel like your best self!
As a guide on your journey, we will: • identify & process through difficult emotions, • stop your negative thought cycles• learn emotional regulation & mindfulness •lighten burden you’ve been carrying & build resilience.
Carrying weight of life on your shoulders? Seeking freedom from anxiety loops & traumas? Conquer anxiety & steer towards the life you want! Tired of just surviving every day? Feeling stuck, can't fit in, unable to escape the pain, dysfunction & trauma of past? Awake at night & can't shut off your racing thoughts? Struggling under the weight of imposter syndrome, social anxiety, regrets of yesterday & fear of the future? Experienced loss & having trouble moving forward? Want to overcome that cycle perfectionism, procrastination, paralysis? Life transitions looming? Our work will bring healing so you can feel like your best self!
(941) 900-3833 View (941) 900-3833
Photo of Audrey Oxenhorn, Clinical Social Work/Therapist in Bradenton, FL
Audrey Oxenhorn
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Bradenton, FL 34208
As a holistic practitioner, who is also a psychotherapist, artist, healer and grandmother, I offer children and their families practical life changing tools and knowledge to meet everyday challenges. Children and adolescents are living a completely different childhood than we did and it is helpful to get a skilled and intuitive perpsective about these shifts. Some of the tools that I offer include: Mindfulness for kids and adolescents, Tapping or Emotional Freedom Techniques, Creative Arts, Hypnotherapy and Personalized Meditations.
As a holistic practitioner, who is also a psychotherapist, artist, healer and grandmother, I offer children and their families practical life changing tools and knowledge to meet everyday challenges. Children and adolescents are living a completely different childhood than we did and it is helpful to get a skilled and intuitive perpsective about these shifts. Some of the tools that I offer include: Mindfulness for kids and adolescents, Tapping or Emotional Freedom Techniques, Creative Arts, Hypnotherapy and Personalized Meditations.
(941) 271-0240 View (941) 271-0240
Photo of Katherine Ann Best, Clinical Social Work/Therapist in Bradenton, FL
Katherine Ann Best
Clinical Social Work/Therapist, PhD, LCSW, MPH, MSW
Verified Verified
1 Endorsed
Bradenton, FL 34207  (Online Only)
Katherine Best holds certifications in the following areas: Marriage & Family Therapy; EMDR (Eye Movement Desensitization Reprocessing); Clinical Hypnosis and Trauma Resolution; Mindfulness Training; Violence Prevention; Supreme Court Family Mediation and Dispute Resolution; Dream and Archetypal Pattern Analysis.
Dr. Katherine Best is dedicated to your wellbeing by providing a quick response and flexible hours of care. Building upon strengths, she uses a positive, non-judgmental approach to encourage growth and change. Dr. Best offers: psychotherapy, marriage and family therapy, trauma resolution, pre and post divorce counseling, family mediation for conflict resolution, clinical hypnosis, EMDR, archetypal pattern dream analysis, and life coaching. In addition, Dr. Katherine Best offers treatment for stress, anxiety, procrastination, depression, cumulative exposures to trauma, priest and clergy abuse, chronic pain, and insomnia.
Katherine Best holds certifications in the following areas: Marriage & Family Therapy; EMDR (Eye Movement Desensitization Reprocessing); Clinical Hypnosis and Trauma Resolution; Mindfulness Training; Violence Prevention; Supreme Court Family Mediation and Dispute Resolution; Dream and Archetypal Pattern Analysis.
Dr. Katherine Best is dedicated to your wellbeing by providing a quick response and flexible hours of care. Building upon strengths, she uses a positive, non-judgmental approach to encourage growth and change. Dr. Best offers: psychotherapy, marriage and family therapy, trauma resolution, pre and post divorce counseling, family mediation for conflict resolution, clinical hypnosis, EMDR, archetypal pattern dream analysis, and life coaching. In addition, Dr. Katherine Best offers treatment for stress, anxiety, procrastination, depression, cumulative exposures to trauma, priest and clergy abuse, chronic pain, and insomnia.
(941) 487-0956 View (941) 487-0956
Photo of Carrie A DeWolf, Licensed Mental Health Counselor in Bradenton, FL
Carrie A DeWolf
Licensed Mental Health Counselor, EdD, LMHC
Verified Verified
2 Endorsed
Bradenton, FL 34205
These treatment modalities and therapeutic approaches include a combination of; Cognitive Behavioral Therapy, Expressive Arts Therapy, Positive Psychology, Psychodynamics, Solution focused, Mindfulness, and relaxation techniques.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
These treatment modalities and therapeutic approaches include a combination of; Cognitive Behavioral Therapy, Expressive Arts Therapy, Positive Psychology, Psychodynamics, Solution focused, Mindfulness, and relaxation techniques.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
(941) 208-0092 View (941) 208-0092
Photo of Kelly Ann Dowiak LPC , Counselor in Bradenton, FL
Kelly Ann Dowiak LPC
Counselor, LMHC, LPC, DBTC, QS
Verified Verified
1 Endorsed
Bradenton, FL 34202
I offer a Neuro-informed CBT approach combined with DBT-Core Mindfulness skills that promotes balance with effective cognitive, emotional and relational functioning. Therapy is a goal oriented, focusing on needs, expectations, personal goals, problem solving skills and will help you navigate through mood disorders, anxiety, relational challenges, etc.
I offer a Neuro-informed CBT approach combined with DBT-Core Mindfulness skills that promotes balance with effective cognitive, emotional and relational functioning. Therapy is a goal oriented, focusing on needs, expectations, personal goals, problem solving skills and will help you navigate through mood disorders, anxiety, relational challenges, etc.
(941) 269-1727 View (941) 269-1727
Photo of Katlyn Tobey, Pre-Licensed Professional in Bradenton, FL
Katlyn Tobey
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Bradenton, FL 34201
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
(941) 231-5031 View (941) 231-5031
Photo of Connie Reinhard, Clinical Social Work/Therapist in Bradenton, FL
Connie Reinhard
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34203
I have an eclectic style of therapy including EMDR, psychotherapy, solution-focused, strength based, mindfulness, CBT, reflective listening, motivational interviewing and brief therapy.
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
I have an eclectic style of therapy including EMDR, psychotherapy, solution-focused, strength based, mindfulness, CBT, reflective listening, motivational interviewing and brief therapy.
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
(941) 246-2217 View (941) 246-2217
Photo of Mary T Skinner, Counselor in Bradenton, FL
Mary T Skinner
Counselor, MS, LMHC
Verified Verified
Bradenton, FL 34208  (Online Only)
I have many techniques/methods in my therapeutic toolbox, but mindfulness, meditation, and mantras appear to be effective in numerous disorder spectrums.
I offer Online therapeutic services to reach all of Florida State. So I am lighting the candle while you sit back, take 3 slow breaths in and out, and say to yourself, “I am in control.” You are the only one in control of your thoughts, your behaviors, and your reactions. My goal is to work with you as you gain coping skills until you can maintain your control once again. But what if you never felt that control or felt that confidence. I focus on the ‘present’ & ‘here and now’ because this moment matters more than the past or future. This is where we can work on perspective, which changes behavior.
I have many techniques/methods in my therapeutic toolbox, but mindfulness, meditation, and mantras appear to be effective in numerous disorder spectrums.
I offer Online therapeutic services to reach all of Florida State. So I am lighting the candle while you sit back, take 3 slow breaths in and out, and say to yourself, “I am in control.” You are the only one in control of your thoughts, your behaviors, and your reactions. My goal is to work with you as you gain coping skills until you can maintain your control once again. But what if you never felt that control or felt that confidence. I focus on the ‘present’ & ‘here and now’ because this moment matters more than the past or future. This is where we can work on perspective, which changes behavior.
(941) 960-7558 View (941) 960-7558
Photo of Fay Lino, Licensed Mental Health Counselor in Bradenton, FL
Fay Lino
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Bradenton, FL 34201  (Online Only)
I am a trauma-focused and person-centered therapist who works diligently to provide a nonjudgemental safe and nurturing space while utilizing SFT, CBT, EMDR and mindfulness techniques to transform basic survival into revival!.
Are you tired of feeling trapped by trauma, caged by depression, and riddled with panic? Do you know your brain and body have the capacity to unlearn maladaptive responses to trauma and embrace positive emotions, cognitions, and behaviors? I am ready to work with clients who are ready to challenge automatic trauma responses, change maladaptive behavior patterns, and embrace self-empowerment to create peace and healing on their transformative journey of self-revival. For a moment breathe and imagine the life you deserve with self-love, healthy boundaries, and the tools to navigate flourishing relationships. It's time for revival!
I am a trauma-focused and person-centered therapist who works diligently to provide a nonjudgemental safe and nurturing space while utilizing SFT, CBT, EMDR and mindfulness techniques to transform basic survival into revival!.
Are you tired of feeling trapped by trauma, caged by depression, and riddled with panic? Do you know your brain and body have the capacity to unlearn maladaptive responses to trauma and embrace positive emotions, cognitions, and behaviors? I am ready to work with clients who are ready to challenge automatic trauma responses, change maladaptive behavior patterns, and embrace self-empowerment to create peace and healing on their transformative journey of self-revival. For a moment breathe and imagine the life you deserve with self-love, healthy boundaries, and the tools to navigate flourishing relationships. It's time for revival!
(941) 770-3759 View (941) 770-3759
Photo of Robine Padberg Hill, Clinical Social Work/Therapist in Bradenton, FL
Robine Padberg Hill
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Bradenton, FL 34205  (Online Only)
My approach is Attachment- and Mindfulness-Based and I am trained with the IFS Institute to apply the Internal Family Systems model.
You are having a hard time feeling connected to yourself and your loved ones, have difficulty managing the different aspects of your life and are experiencing a hard time coping with past events. You seem to have trouble recognizing who you are today, feel like your emotions are overwhelming and are missing a sense of peace. One thing is for sure: you’re ready for some relief. You’re ready to find the clarity and confidence in your decision making and move through life with more ease. Most of all, you’re ready to find joy in the day-to-day again. You’re ready for a new “normal”, and I can help you get there.
My approach is Attachment- and Mindfulness-Based and I am trained with the IFS Institute to apply the Internal Family Systems model.
You are having a hard time feeling connected to yourself and your loved ones, have difficulty managing the different aspects of your life and are experiencing a hard time coping with past events. You seem to have trouble recognizing who you are today, feel like your emotions are overwhelming and are missing a sense of peace. One thing is for sure: you’re ready for some relief. You’re ready to find the clarity and confidence in your decision making and move through life with more ease. Most of all, you’re ready to find joy in the day-to-day again. You’re ready for a new “normal”, and I can help you get there.
(727) 261-2329 View (727) 261-2329
Photo of Pat Shanklin, Counselor in Bradenton, FL
Pat Shanklin
Counselor, MA, LMHC, NCC
Verified Verified
Bradenton, FL 34202  (Online Only)
Do you want to turn crises into opportunities for growth? Do you want to heal the pain from the past and experience the life that you want in the present? Do you want to learn how to cherish your partner and live in peaceful harmony? Do you want to work through past traumas, change dysfunctional family patterns and shed outdated defenses? Problems in life are unavoidable, but suffering is a choice. Trying to elude the pain of life's challenges can leave you stuck in stress, anxiety, and depression.
Do you want to turn crises into opportunities for growth? Do you want to heal the pain from the past and experience the life that you want in the present? Do you want to learn how to cherish your partner and live in peaceful harmony? Do you want to work through past traumas, change dysfunctional family patterns and shed outdated defenses? Problems in life are unavoidable, but suffering is a choice. Trying to elude the pain of life's challenges can leave you stuck in stress, anxiety, and depression.
(941) 203-1226 View (941) 203-1226
Photo of Elizabeth K Jordan, Counselor in Bradenton, FL
Elizabeth K Jordan
Counselor, LMHC
Verified Verified
2 Endorsed
Bradenton, FL 34203
You want to feel happy again. But before you step out of bed in the morning, you already feel anxious and overwhelmed. You work hard to be a good mom, wife, employee, and friend. But lately you are realizing that you are stuck in a cycle of worry and stress. And you don't know how to break out of it. You are starting to wonder... Is this as good as my life is going to get? You wish you could figure out what has changed and how to get some relief.
You want to feel happy again. But before you step out of bed in the morning, you already feel anxious and overwhelmed. You work hard to be a good mom, wife, employee, and friend. But lately you are realizing that you are stuck in a cycle of worry and stress. And you don't know how to break out of it. You are starting to wonder... Is this as good as my life is going to get? You wish you could figure out what has changed and how to get some relief.
(941) 220-0326 View (941) 220-0326
Photo of Dr Kay's Counseling, LLC, Counselor in Bradenton, FL
Dr Kay's Counseling, LLC
Counselor, EdD, LMHC, CAP
Verified Verified
Bradenton, FL 34210
The key aspect to treatment is establishing a therapeutic relationship, first. Building trust and understanding the person I am helping is important and leads to better results. In therapy, I come from a compassionate, empathetic, supportive approach. I work collaboratively with individuals on the goals they want to work on. Together we will explore what may be challenging and devise a plan on how to overcome those challenges and celebrate success.
The key aspect to treatment is establishing a therapeutic relationship, first. Building trust and understanding the person I am helping is important and leads to better results. In therapy, I come from a compassionate, empathetic, supportive approach. I work collaboratively with individuals on the goals they want to work on. Together we will explore what may be challenging and devise a plan on how to overcome those challenges and celebrate success.
(941) 307-7611 View (941) 307-7611
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.