These treatment modalities and therapeutic approaches include a combination of; Cognitive Behavioral Therapy, Expressive Arts Therapy, Positive Psychology, Psychodynamics, Solution focused,
Mindfulness
, and relaxation techniques.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over fifteen years, and I am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.