Feminist Therapists in Welcome, NC

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More Therapists Nearby

Photo of Chanelle T. Delima - B's Effort Changing Counseling, PLLC, MSW, LCSW, CSOTP, TFCBT-C, Clinical Social Work/Therapist
B's Effort Changing Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CSOTP, TFCBT-C
Verified Verified
1 Endorsed
Lexington, NC 27292
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
(704) 870-4987 View (704) 870-4987
Photo of Aimee Tolbert, MA, LPA, HSP-PA, Psychological Associate
Aimee Tolbert
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
5 Endorsed
Lexington, NC 27292  (Online Only)
Daytime & Late Afternoon Availability-Anxiety and depression can be exhausting. Your mind races, your body rarely relaxes, and your stomach is frequently in knots. You may even find yourself experiencing panic attacks or feeling trapped by the same unwanted thoughts and routines. You know that you want your life to be different, but you’re not sure what to do. All you know is these feelings are impacting your relationships with others. You aren’t the person that you want to be; and, you find yourself longing for a more meaningful life. After years of struggling, you’re finally ready for a change.
Daytime & Late Afternoon Availability-Anxiety and depression can be exhausting. Your mind races, your body rarely relaxes, and your stomach is frequently in knots. You may even find yourself experiencing panic attacks or feeling trapped by the same unwanted thoughts and routines. You know that you want your life to be different, but you’re not sure what to do. All you know is these feelings are impacting your relationships with others. You aren’t the person that you want to be; and, you find yourself longing for a more meaningful life. After years of struggling, you’re finally ready for a change.
(336) 344-9282 View (336) 344-9282
Photo of Dr. Blake A Kovner, ND, LMT
Dr. Blake A Kovner
ND, LMT
Verified Verified
1 Endorsed
Winston Salem, NC 27127
My passion is people and the therapeutic effect of authentic human connection. It's from a socially safe platform that we begin to really heal. By exploring the lens we're used to, we make space for new perspectives. Learning how you're wired creates opportunity make decisions about what you think, how you feel and what you can and are willing to do about it in order to connect to the self and heal. My clinical lens is rooted in the understanding of and respect for the gut-brain/heart-immune-mind axis, making my approach truly holistic. People deserve to be fed while learning to fish and I love treating people, not diseases.
My passion is people and the therapeutic effect of authentic human connection. It's from a socially safe platform that we begin to really heal. By exploring the lens we're used to, we make space for new perspectives. Learning how you're wired creates opportunity make decisions about what you think, how you feel and what you can and are willing to do about it in order to connect to the self and heal. My clinical lens is rooted in the understanding of and respect for the gut-brain/heart-immune-mind axis, making my approach truly holistic. People deserve to be fed while learning to fish and I love treating people, not diseases.
(828) 520-0145 View (828) 520-0145
Photo of Dominique Hickman, MSW, LCSW, Clinical Social Work/Therapist
Dominique Hickman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Winston Salem, NC 27127
Not accepting new clients
I am no longer accepting clients! I work with people who are struggling with saddens, anxiousness, anger and relationship troubles. Life can be messy and sometimes you just need a space to unravel the mess. My goal is to create a safe space by providing unconditional positive regard for all of the situations that you are willing to discuss. My ideal client is someone that desires to find their best self and wants to achieve their idea of happiness and peace. Someone that believes that it is possible to achieve life goals and near-perfect situation with help from the right person.
I am no longer accepting clients! I work with people who are struggling with saddens, anxiousness, anger and relationship troubles. Life can be messy and sometimes you just need a space to unravel the mess. My goal is to create a safe space by providing unconditional positive regard for all of the situations that you are willing to discuss. My ideal client is someone that desires to find their best self and wants to achieve their idea of happiness and peace. Someone that believes that it is possible to achieve life goals and near-perfect situation with help from the right person.
(336) 276-2619 View (336) 276-2619

Online Therapists

Photo of Cameron Wade, MA,  RDT
Cameron Wade
MA, RDT
Verified Verified
Durham, NC 27712
Working with trauma survivors of all gender identities and womxn struggling with relationships, disordered eating, spirituality and empowerment through a strong feminist and CRT lens are at the heart of my clinical practice.
Cameron has worked with clients all over the US to harness the power of embodiment, mindfulness, authentic spirituality and creativity in their journeys of healing and wellness. Working with Cameron means moving beyond simply sitting and talking through problems to playing with and through them in the body, in the imagination, in nature, in narrative and in real relationship to Self and Others. Many of Cameron's clients identify as survivors of trauma (big T and little t) and partner with her to access greater safety and freedom in their body-minds through creative and somatic-based processes.
Working with trauma survivors of all gender identities and womxn struggling with relationships, disordered eating, spirituality and empowerment through a strong feminist and CRT lens are at the heart of my clinical practice.
Cameron has worked with clients all over the US to harness the power of embodiment, mindfulness, authentic spirituality and creativity in their journeys of healing and wellness. Working with Cameron means moving beyond simply sitting and talking through problems to playing with and through them in the body, in the imagination, in nature, in narrative and in real relationship to Self and Others. Many of Cameron's clients identify as survivors of trauma (big T and little t) and partner with her to access greater safety and freedom in their body-minds through creative and somatic-based processes.
(984) 309-4335 View (984) 309-4335
Photo of Jenna Najjar, MSW, LCSW, Clinical Social Work/Therapist
Jenna Najjar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cary, NC 27511
I bring over 6 years of training and experience based on a trauma informed care and positive youth development model founded on feminist approach to therapy.
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
I bring over 6 years of training and experience based on a trauma informed care and positive youth development model founded on feminist approach to therapy.
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
(984) 477-1715 View (984) 477-1715
Photo of Bekah Shimer, MEd, LCMHCA
Bekah Shimer
MEd, LCMHCA
Verified Verified
1 Endorsed
Durham, NC 27701
I use an integrative approach that is informed by Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Narrative Therapy, and Feminist Theory, and parts work, and I believe in working together to create a plan that feels right for you.
Hi there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.
I use an integrative approach that is informed by Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Narrative Therapy, and Feminist Theory, and parts work, and I believe in working together to create a plan that feels right for you.
Hi there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.
(919) 746-7697 View (919) 746-7697
Photo of Dylan Hines, MEd, LCMHCA
Dylan Hines
MEd, LCMHCA
Verified Verified
1 Endorsed
Durham, NC 27701
I approach my counseling from a person-centered and feminist point-of-view, which centers your values, celebrates all aspects of your identity, and empowers you to tell your own story.
Hi, I'm so glad you're here. My name is Dylan Hines, a mental health counselor at Three Oaks Behavioral Health & Wellness. I am deeply passionate about supporting members of the queer (LGBTQ+) community through mental health care and community education. I also enjoy working alongside adolescents and adults of all ages as they explore identities and values; manage anxiety, depression, and daily stressors; process trauma; navigate life transitions; and work towards their goal of creating a more fulfilling life.
I approach my counseling from a person-centered and feminist point-of-view, which centers your values, celebrates all aspects of your identity, and empowers you to tell your own story.
Hi, I'm so glad you're here. My name is Dylan Hines, a mental health counselor at Three Oaks Behavioral Health & Wellness. I am deeply passionate about supporting members of the queer (LGBTQ+) community through mental health care and community education. I also enjoy working alongside adolescents and adults of all ages as they explore identities and values; manage anxiety, depression, and daily stressors; process trauma; navigate life transitions; and work towards their goal of creating a more fulfilling life.
(984) 646-0283 View (984) 646-0283
Photo of Dani Leah Strauss, MSW, LCSW, E-RYT, Clinical Social Work/Therapist
Dani Leah Strauss
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Verified Verified
Carrboro, NC 27510  (Online Only)
I am a queer, feminist, sex-positive therapist committed to creating a therapeutic space where all of the parts of you feel welcome and at ease.
I believe pleasure and intimacy are key components to realizing your own worth. Whether you are looking to connect more deeply to yourself, a partner, or a community, I am here to reflect your own capacity for joy and fulfillment back to you. Therapy is about connection, and I bring my openness, curiosity, and sense of humor into my sessions. I use a blend of techniques from emotionally-focused therapy, somatic psychotherapy, sex therapy, and yoga to work with both individuals and partners.
I am a queer, feminist, sex-positive therapist committed to creating a therapeutic space where all of the parts of you feel welcome and at ease.
I believe pleasure and intimacy are key components to realizing your own worth. Whether you are looking to connect more deeply to yourself, a partner, or a community, I am here to reflect your own capacity for joy and fulfillment back to you. Therapy is about connection, and I bring my openness, curiosity, and sense of humor into my sessions. I use a blend of techniques from emotionally-focused therapy, somatic psychotherapy, sex therapy, and yoga to work with both individuals and partners.
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Photo of Keilan Rickard, PhD, Psychologist
Keilan Rickard
Psychologist, PhD
Verified Verified
Greensboro, NC 27410  (Online Only)
I use psychoanalytic theory, motivational interviewing, feminist theory, acceptance and commitment therapy, and cognitive behavioral therapy.
My clients need to be heard, have a connection, explore feelings, and make life decisions that feel right to them. They need someone who understands queerness in its many forms and to have their gender and sexual identities celebrated. They require non-judgment and compassion as they work through identity, grief/loss, life transitions, relationships, mood or anxiety disorders, and religious trauma. This is the crux of my work.
I use psychoanalytic theory, motivational interviewing, feminist theory, acceptance and commitment therapy, and cognitive behavioral therapy.
My clients need to be heard, have a connection, explore feelings, and make life decisions that feel right to them. They need someone who understands queerness in its many forms and to have their gender and sexual identities celebrated. They require non-judgment and compassion as they work through identity, grief/loss, life transitions, relationships, mood or anxiety disorders, and religious trauma. This is the crux of my work.
(336) 490-5669 View (336) 490-5669
Photo of Maggie Cohen Silvaine, MSW, LICSW, Clinical Social Work/Therapist
Maggie Cohen Silvaine
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Durham, NC 27705  (Online Only)
I am humbly committed to anti-racism, and I aim to bring an intersectional feminist approach to my clients.
Hello! I'm Maggie (she/they). I'm a queer relational therapist, and I'm particularly passionate about working with LGBQ and trans folks, though all are welcome! I specialize in integrative forms of healing, which means that we'll use a variety of approaches tailored uniquely to you. I love supporting individuals through life transitions, relationship issues, navigating polyamory/ENM, sexual desires, diving deeply into family of origin issues, navigating boundaries, processing family addiction/alcoholism, recovering from purity culture, addressing anxiety, depression, trauma recovery, and more.
I am humbly committed to anti-racism, and I aim to bring an intersectional feminist approach to my clients.
Hello! I'm Maggie (she/they). I'm a queer relational therapist, and I'm particularly passionate about working with LGBQ and trans folks, though all are welcome! I specialize in integrative forms of healing, which means that we'll use a variety of approaches tailored uniquely to you. I love supporting individuals through life transitions, relationship issues, navigating polyamory/ENM, sexual desires, diving deeply into family of origin issues, navigating boundaries, processing family addiction/alcoholism, recovering from purity culture, addressing anxiety, depression, trauma recovery, and more.
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Photo of Skylar Elise McGhee, LCMHCA, Counselor
Skylar Elise McGhee
Counselor, LCMHCA
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Waitlist for new clients
I take an eclectic approach to counseling, utilizing interventions from IFS, psychodynamic psychotherapy, somatic therapy, DBT, attachment theory, and others while working with clients through a feminist, person-centered lens.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
I take an eclectic approach to counseling, utilizing interventions from IFS, psychodynamic psychotherapy, somatic therapy, DBT, attachment theory, and others while working with clients through a feminist, person-centered lens.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
(919) 587-8372 View (919) 587-8372
Photo of Kristin Doyle, LCSWA, Clinical Social Work/Therapist
Kristin Doyle
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27701
My therapy style combines narrative & feminist techniques to support clients in understanding their stories & embracing being an expert in their own lives.
My name is Kristin Doyle (she/her) & I am a Licensed Clinical Social Worker Associate (LCSWA) working as an outpatient therapist at Three Oaks Behavioral Health & Wellness. I received my undergraduate degree in Psychology and Sociology from Simmons University & my Master of Social Work (MSW) from the UNC-Chapel Hill School of Social Work. As a queer person of color, I am deeply committed to creating spaces that are LGBTQIA+ affirming & anti-racist. I know how important these spaces are, & how difficult they can be to access. I provide individual psychotherapy to adults and have six years of clinical experience.
My therapy style combines narrative & feminist techniques to support clients in understanding their stories & embracing being an expert in their own lives.
My name is Kristin Doyle (she/her) & I am a Licensed Clinical Social Worker Associate (LCSWA) working as an outpatient therapist at Three Oaks Behavioral Health & Wellness. I received my undergraduate degree in Psychology and Sociology from Simmons University & my Master of Social Work (MSW) from the UNC-Chapel Hill School of Social Work. As a queer person of color, I am deeply committed to creating spaces that are LGBTQIA+ affirming & anti-racist. I know how important these spaces are, & how difficult they can be to access. I provide individual psychotherapy to adults and have six years of clinical experience.
(919) 634-6586 View (919) 634-6586
Photo of Amal McKenzie, MA, LCMHC-A, Counselor
Amal McKenzie
Counselor, MA, LCMHC-A
Verified Verified
Durham, NC 27707
I do my best to have social justice and black feminist perspectives throughout my sessions.
Hello! My name is Amal. I see therapy as a collaborative effort between myself and my clients. As a queer black woman, my goal is to provide space for those like me and others who have felt silenced and marginalized a majority of their lives. I have a passion for working with women of color and LGBTQIA+ identifying folks.
I do my best to have social justice and black feminist perspectives throughout my sessions.
Hello! My name is Amal. I see therapy as a collaborative effort between myself and my clients. As a queer black woman, my goal is to provide space for those like me and others who have felt silenced and marginalized a majority of their lives. I have a passion for working with women of color and LGBTQIA+ identifying folks.
(919) 367-1809 View (919) 367-1809
Photo of Andrea Juarez, MSW, LCSWA, Clinical Social Work/Therapist
Andrea Juarez
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28216  (Online Only)
My therapeutic style is guided by a trauma-informed lens, rooted in feminist multicultural therapy.
Life and change are hard. You are burdened by all of the expectations around you; work, family, and cultural pressures to act/live your life a certain way. Maybe you feel like you don’t fully belong and you’re stressed. I bet that you’re also having a hard time feeling happy. I help my clients live a more authentic life for themselves while also honoring their values and culture. My goal is to support you in gently peeling back the layers, navigating what life throws your way, and teaching you skills to manage all of the stress.
My therapeutic style is guided by a trauma-informed lens, rooted in feminist multicultural therapy.
Life and change are hard. You are burdened by all of the expectations around you; work, family, and cultural pressures to act/live your life a certain way. Maybe you feel like you don’t fully belong and you’re stressed. I bet that you’re also having a hard time feeling happy. I help my clients live a more authentic life for themselves while also honoring their values and culture. My goal is to support you in gently peeling back the layers, navigating what life throws your way, and teaching you skills to manage all of the stress.
(252) 424-6778 View (252) 424-6778
Photo of Caitlin Murphy, MA, LCMHCA, Counselor
Caitlin Murphy
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Winston Salem, NC 27103
I’m grateful you’re here. I commend you for taking the first step toward building a better relationship with yourself and deepening your self-awareness. Therapy is a wonderful gift to give to yourself. My ideal client is anyone at a crossroads in their life who is in need of a safe harbor. No struggle is too big or small, or layered or strange. I especially love working with neurodivergence, anxiety, depression, trauma, life transitions, relational concerns, and the queer community. I am person-centered at my core and approach therapy from a feminist lens. I also like to implement aspects of mindfulness with my clients.
I’m grateful you’re here. I commend you for taking the first step toward building a better relationship with yourself and deepening your self-awareness. Therapy is a wonderful gift to give to yourself. My ideal client is anyone at a crossroads in their life who is in need of a safe harbor. No struggle is too big or small, or layered or strange. I especially love working with neurodivergence, anxiety, depression, trauma, life transitions, relational concerns, and the queer community. I am person-centered at my core and approach therapy from a feminist lens. I also like to implement aspects of mindfulness with my clients.
(336) 664-8660 View (336) 664-8660
Photo of Cindy Perez, LCMHCA
Cindy Perez
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Pittsboro, NC 27312
I strive to create an environment where you feel safe, secure, and empowered, utilizing ACT, feminist theory, and social justice counseling perspectives.
Are you looking for flexible out of the box support? I work with children, adults, and families, specializing in non-traditional and marginalized families. I am passionate about culturally responsive practices, treating you as the expert of your experience, and walking with you on your healing journey. As a queer, non-binary, Latine therapist, I'm committed to anti-racism, HAES, and anti-ableism. I love working with kiddos through school and home problems along with developing coping skills for emotional regulation, ADHD, Anxiety and Depression.
I strive to create an environment where you feel safe, secure, and empowered, utilizing ACT, feminist theory, and social justice counseling perspectives.
Are you looking for flexible out of the box support? I work with children, adults, and families, specializing in non-traditional and marginalized families. I am passionate about culturally responsive practices, treating you as the expert of your experience, and walking with you on your healing journey. As a queer, non-binary, Latine therapist, I'm committed to anti-racism, HAES, and anti-ableism. I love working with kiddos through school and home problems along with developing coping skills for emotional regulation, ADHD, Anxiety and Depression.
(984) 230-4993 View (984) 230-4993
Photo of Sara Skinner, MSW, LCSW, Clinical Social Work/Therapist
Sara Skinner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
Mindful-self compassion, embodiment, Health At Every Size (HAES), and feminist practices inform my therapeutic approach.
Welcome! I aim to create a supportive space to partner with clients in their healing process. I have over a decade of experience working with adult and youth trauma survivors and their loved ones. I partner with folks seeking support with trauma recovery, anxiety, parenting, reproductive health (pregnancy, abortion, loss, etc), adoption/fostercare, grief, burnout, compassion fatigue, and/or identity exploration. I am a White, straight, cisgender mother who is dedicated to personal and collective liberation from White supremacy, capitalism, and patriarchy.
Mindful-self compassion, embodiment, Health At Every Size (HAES), and feminist practices inform my therapeutic approach.
Welcome! I aim to create a supportive space to partner with clients in their healing process. I have over a decade of experience working with adult and youth trauma survivors and their loved ones. I partner with folks seeking support with trauma recovery, anxiety, parenting, reproductive health (pregnancy, abortion, loss, etc), adoption/fostercare, grief, burnout, compassion fatigue, and/or identity exploration. I am a White, straight, cisgender mother who is dedicated to personal and collective liberation from White supremacy, capitalism, and patriarchy.
(919) 551-6928 View (919) 551-6928
Photo of April Bradley, Intern, Pre-Licensed Professional
April Bradley
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Durham, NC 27701
My trauma-informed approach is attachment-based, integrating cognitive and behavioral therapies with narrative, play, and expressive arts with a feminist, neurodivergent, and queer-affirmative lens.
Our lives are woven from the threads of our storied experiences, each shaping who we are and how we construct meaning. My counseling philosophy promotes healing and transformation by attending to you and your stories with a belief in everyone's capacity for flourishing, fostered by acceptance, love, and belonging. Therapy is an empowering and collaborative journey nurtured by authenticity, trust, and compassion. You contain within yourself the resources you need to thrive. I'm here to help you work towards healing, resilience, and lasting change.
My trauma-informed approach is attachment-based, integrating cognitive and behavioral therapies with narrative, play, and expressive arts with a feminist, neurodivergent, and queer-affirmative lens.
Our lives are woven from the threads of our storied experiences, each shaping who we are and how we construct meaning. My counseling philosophy promotes healing and transformation by attending to you and your stories with a belief in everyone's capacity for flourishing, fostered by acceptance, love, and belonging. Therapy is an empowering and collaborative journey nurtured by authenticity, trust, and compassion. You contain within yourself the resources you need to thrive. I'm here to help you work towards healing, resilience, and lasting change.
(984) 367-1189 View (984) 367-1189
Photo of Sara E Parisi, LCMHCA, LCAS
Sara E Parisi
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS
Verified Verified
1 Endorsed
Fayetteville, NC 28314
My counseling experiences have grounded me in the multicultural feminist approach of therapy.
Thank you so much for visiting my profile, and I am so happy that you are considering pursuing therapy. My name is Sara Parisi and I am a Licensed Clinical Mental Health and Addictions Therapist in Fayetteville, North Carolina. After transitioning from the military, I received my Master’s Degree in Counseling from the University of North Carolina at Pembroke. I am thankful for my diverse therapeutic background, which allows me to take a holistic approach towards the care of my current clients.
My counseling experiences have grounded me in the multicultural feminist approach of therapy.
Thank you so much for visiting my profile, and I am so happy that you are considering pursuing therapy. My name is Sara Parisi and I am a Licensed Clinical Mental Health and Addictions Therapist in Fayetteville, North Carolina. After transitioning from the military, I received my Master’s Degree in Counseling from the University of North Carolina at Pembroke. I am thankful for my diverse therapeutic background, which allows me to take a holistic approach towards the care of my current clients.
(910) 971-0117 View (910) 971-0117
Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.