Feminist Therapists in Summerfield, NC

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Photo of Julie Sowers Marshall, MSW, LCSW, Clinical Social Work/Therapist
Julie Sowers Marshall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Greensboro, NC 27408
I specialize in rebuilding lives after separation/divorce, healing process of grief and loss, overcoming traumas, and supporting individuals with difficulties related to depressive and anxiety disorders. I believe the foundation of psychotherapy is anchored in honesty, compassion and respect. My therapeutic approach when working with couples and individuals is an eclectic approach. This is more flexible and is multifaceted that allows me to use the most effective methods available to address client's individual needs. I work with teens and adults.
I specialize in rebuilding lives after separation/divorce, healing process of grief and loss, overcoming traumas, and supporting individuals with difficulties related to depressive and anxiety disorders. I believe the foundation of psychotherapy is anchored in honesty, compassion and respect. My therapeutic approach when working with couples and individuals is an eclectic approach. This is more flexible and is multifaceted that allows me to use the most effective methods available to address client's individual needs. I work with teens and adults.
(336) 685-1939 View (336) 685-1939
Photo of Stefanie Marlena Lawson - Stefanie Lawson, LCSW | Eating Disorder Therapy, LCSW, Clinical Social Work/Therapist
Stefanie Lawson, LCSW | Eating Disorder Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27408  (Online Only)
Overcome binge and emotional eating! Finally make peace with food and your body! With nearly a DECADE of experience helping clients, my therapeutic style uses Dialectical Behavioral Therapy (DBT), as well Cognitive Behavioral Therapy (CBT) and Somatic Therapy (think mind-body connection) to help you overcome Binge Eating Disorder, Bulimia Nervosa and other mental health disorders that impact your relationship with food and how you feel about your body! Research shows that nearly 90% of people who stick with DBT, stop binge eating by the end of treatment! Talk about results!
Overcome binge and emotional eating! Finally make peace with food and your body! With nearly a DECADE of experience helping clients, my therapeutic style uses Dialectical Behavioral Therapy (DBT), as well Cognitive Behavioral Therapy (CBT) and Somatic Therapy (think mind-body connection) to help you overcome Binge Eating Disorder, Bulimia Nervosa and other mental health disorders that impact your relationship with food and how you feel about your body! Research shows that nearly 90% of people who stick with DBT, stop binge eating by the end of treatment! Talk about results!
(336) 585-8512 View (336) 585-8512
Photo of Dr. Gregory S Phipps, PhD, LCMHC, NCC, BC-TMH, Counselor
Dr. Gregory S Phipps
Counselor, PhD, LCMHC, NCC, BC-TMH
Verified Verified
2 Endorsed
Greensboro, NC 27408
Now accepting new clients in-person and online. I serve and support individuals dealing with mental health concerns, developmental issues, and life transitions. I believe all individuals have inherent worth, seek meaning/purpose, and strive to be their best selves. My job is to work with you and help you empower yourself to understand and enact these principles. I am heavily strength-based, meaning I try to help you find your personal strengths and skills, so you can learn to manage life's many challenges well. I draw ideas and techniques from Adlerian Individual Psychology, CBT, expressive arts, and narrative therapy.
Now accepting new clients in-person and online. I serve and support individuals dealing with mental health concerns, developmental issues, and life transitions. I believe all individuals have inherent worth, seek meaning/purpose, and strive to be their best selves. My job is to work with you and help you empower yourself to understand and enact these principles. I am heavily strength-based, meaning I try to help you find your personal strengths and skills, so you can learn to manage life's many challenges well. I draw ideas and techniques from Adlerian Individual Psychology, CBT, expressive arts, and narrative therapy.
(336) 804-8326 View (336) 804-8326
Photo of Asante McCoy, MSW, LCSW, Clinical Social Work/Therapist
Asante McCoy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27410
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
(336) 800-2622 x99298 View (336) 800-2622 x99298
Photo of Jean Mitchell, LCSW, Clinical Social Work/Therapist
Jean Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27410  (Online Only)
Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience. Jean places importance on working with diverse populations of individuals and has respect for and sensitivity to cultural differences. Jean's practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues, domestic violence, women's issues, adolescents, and grief and aging issues. Jean received a Joint MSW from North Carolina A&T State University and the University of North Carolina-Greensboro.
Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience. Jean places importance on working with diverse populations of individuals and has respect for and sensitivity to cultural differences. Jean's practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues, domestic violence, women's issues, adolescents, and grief and aging issues. Jean received a Joint MSW from North Carolina A&T State University and the University of North Carolina-Greensboro.
(336) 485-4944 View (336) 485-4944
Photo of Raquel Goode, LCMHCA
Raquel Goode
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Greensboro, NC 27405  (Online Only)
My main goal as a therapist is to help people who are experiencing discomfort in their lives or looking to improve their quality of life. There is much excitement on my end of serving as a mental health therapist. Using a non-judgmental lens, I want to start each journey with learning about you and allowing time for us to build a therapeutic relationship. This will allow you to feel connected during our sessions! I love working with a broad range of clients. I have a special interest in helping college students and young adults navigate the challenges and transitions that come with adulthood.
My main goal as a therapist is to help people who are experiencing discomfort in their lives or looking to improve their quality of life. There is much excitement on my end of serving as a mental health therapist. Using a non-judgmental lens, I want to start each journey with learning about you and allowing time for us to build a therapeutic relationship. This will allow you to feel connected during our sessions! I love working with a broad range of clients. I have a special interest in helping college students and young adults navigate the challenges and transitions that come with adulthood.
(336) 559-3803 View (336) 559-3803
Photo of Latasha Carter - GoldStar Counseling and Wellness Center, Clinical Social Work/Therapist
GoldStar Counseling and Wellness Center
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Greensboro, NC 27410
GoldStar Counseling & Wellness Center provides client-centered, therapeutic services for individuals seeking constructive solutions to regain daily, emotional stability. Key areas of focus are: sexual, emotional and physical abuse, childhood/adult trauma, depression, grief and loss, anxiety, anger management, relational problems, PTSD in addition to substance abuse and other addictions. GoldStar Counseling & Wellness Center prides itself in providing a safe, welcoming environment for clients to engage in non-judgmental conversations under the trusted guidance of our licensed therapists. Clients have the benefit of exploring both our coaching and counseling services to ensure the most effective results. Ultimately, we listen to and assess each client’s needs based on their unique set of experiences and desired goals, to provide them with the most appropriate pathway for progress. Located in the Piedmont Triad area of North Carolina, GoldStar Counseling & Wellness Center is proud to serve clients in the Greensboro, High Point, Winston Salem, Charlotte, RTP, and surrounding areas.
GoldStar Counseling & Wellness Center provides client-centered, therapeutic services for individuals seeking constructive solutions to regain daily, emotional stability. Key areas of focus are: sexual, emotional and physical abuse, childhood/adult trauma, depression, grief and loss, anxiety, anger management, relational problems, PTSD in addition to substance abuse and other addictions. GoldStar Counseling & Wellness Center prides itself in providing a safe, welcoming environment for clients to engage in non-judgmental conversations under the trusted guidance of our licensed therapists. Clients have the benefit of exploring both our coaching and counseling services to ensure the most effective results. Ultimately, we listen to and assess each client’s needs based on their unique set of experiences and desired goals, to provide them with the most appropriate pathway for progress. Located in the Piedmont Triad area of North Carolina, GoldStar Counseling & Wellness Center is proud to serve clients in the Greensboro, High Point, Winston Salem, Charlotte, RTP, and surrounding areas.
(336) 948-8879 View (336) 948-8879
Photo of Jaimie Sophia Cory, MEd, LCMHC, NCC, Counselor
Jaimie Sophia Cory
Counselor, MEd, LCMHC, NCC
Verified Verified
3 Endorsed
Greensboro, NC 27408
Waitlist for new clients
Thanks for taking a look at my page! I'm a queer, trans, and neurodivergent counselor in Greensboro and Winston-Salem, NC. I'm passionate about helping others develop new skills, find self-acceptance, and engage in a process of personal transformation. Whatever you are bringing to the table, I am here to be with you in your experience and help you along the way. Through authentic, healing relationships, I believe that we can begin to let go of barriers that keep us distant from others and our sources of meaning in life.
Thanks for taking a look at my page! I'm a queer, trans, and neurodivergent counselor in Greensboro and Winston-Salem, NC. I'm passionate about helping others develop new skills, find self-acceptance, and engage in a process of personal transformation. Whatever you are bringing to the table, I am here to be with you in your experience and help you along the way. Through authentic, healing relationships, I believe that we can begin to let go of barriers that keep us distant from others and our sources of meaning in life.
(336) 649-4551 View (336) 649-4551
Photo of Lisa Pleasants - The Pleasants Group , MSW, LCSW, CTP, CDBT, CCS, Clinical Social Work/Therapist
The Pleasants Group
Clinical Social Work/Therapist, MSW, LCSW, CTP, CDBT, CCS
Verified Verified
Greensboro, NC 27404  (Online Only)
Pro Palestine/LGBTQQIAP/ BLM/ sex/ sex workers/body diversity. I specialize in healing from expected neurological responses to trauma. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, confidentiality, a non-judgmental atmosphere, emotional safety, validation, dignity, and respect above as else. These components are necessary to create an environment conducive for healing. When both the client and the therapist are willing to work in collaboration towards achieving the client’s therapeutic goals, great strides can be made.
Pro Palestine/LGBTQQIAP/ BLM/ sex/ sex workers/body diversity. I specialize in healing from expected neurological responses to trauma. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, confidentiality, a non-judgmental atmosphere, emotional safety, validation, dignity, and respect above as else. These components are necessary to create an environment conducive for healing. When both the client and the therapist are willing to work in collaboration towards achieving the client’s therapeutic goals, great strides can be made.
(336) 814-8807 View (336) 814-8807
Photo of Jennifer Becker, MS, LCMHCS
Jennifer Becker
Licensed Clinical Mental Health Counselor, MS, LCMHCS
Verified Verified
7 Endorsed
Greensboro, NC 27408
Are you looking for a therapist with compassion, empathy, kindness, and most importantly, humor? Then look no further! Therapy doesn't have to be all about tears, even when you are depressed. Together, we will have judgment-free, stress-free, hassle-free, and drama-free conversations. Let’s Laugh, Cry, and Not Take Ourselves Too Seriously Today!
Are you looking for a therapist with compassion, empathy, kindness, and most importantly, humor? Then look no further! Therapy doesn't have to be all about tears, even when you are depressed. Together, we will have judgment-free, stress-free, hassle-free, and drama-free conversations. Let’s Laugh, Cry, and Not Take Ourselves Too Seriously Today!
(336) 742-0672 View (336) 742-0672
Photo of Ellyn Semchenko, MSW, LCSW-A, Clinical Social Work/Therapist
Ellyn Semchenko
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
3 Endorsed
Greensboro, NC 27409
I have experience supporting several populations, including children aged 5 and above, adolescents, adults and adolescents in transitional phases, older generations, and women. I am LGBTQIA+ affirming and have experience working with adults affected by alcohol use disorders, rural communities, military dependents, non-traditional/blended families, and neurodivergent individuals. I also enjoy working with individuals who are new to therapy or wary about receiving therapy. I strive to foster an environment where my clients are comfortable enough to open up about their thoughts and emotions.
I have experience supporting several populations, including children aged 5 and above, adolescents, adults and adolescents in transitional phases, older generations, and women. I am LGBTQIA+ affirming and have experience working with adults affected by alcohol use disorders, rural communities, military dependents, non-traditional/blended families, and neurodivergent individuals. I also enjoy working with individuals who are new to therapy or wary about receiving therapy. I strive to foster an environment where my clients are comfortable enough to open up about their thoughts and emotions.
(336) 559-3475 View (336) 559-3475
Photo of Lisa A. Rainwater, LCMHC, MA, PhD, CCTP, CT
Lisa A. Rainwater
Licensed Clinical Mental Health Counselor, LCMHC, MA, PhD, CCTP, CT
Verified Verified
1 Endorsed
Oak Ridge, NC 27310
Hello and welcome. You may be an individual or a couple seeking to understand how past attachments, fulfillments, or traumas inform your present with the hope of repairing and improving your relationship to Self and others. Or, you may be a life transition and want to engage life with intention, meaning, and authenticity. I help clients explore their attachment styles, grief, losses, and traumas with curiosity, mindfulness, and loving-kindness. It is my privilege to walk alongside clients in NC, CO, and WI, witnessing them blossom within this confidential, safe space of existential reflection, forgiveness, acceptance, and rebirth.
Hello and welcome. You may be an individual or a couple seeking to understand how past attachments, fulfillments, or traumas inform your present with the hope of repairing and improving your relationship to Self and others. Or, you may be a life transition and want to engage life with intention, meaning, and authenticity. I help clients explore their attachment styles, grief, losses, and traumas with curiosity, mindfulness, and loving-kindness. It is my privilege to walk alongside clients in NC, CO, and WI, witnessing them blossom within this confidential, safe space of existential reflection, forgiveness, acceptance, and rebirth.
(336) 564-6513 View (336) 564-6513
Photo of Sue Vannoy, MA, LMFT, LCAS, Marriage & Family Therapist
Sue Vannoy
Marriage & Family Therapist, MA, LMFT, LCAS
Verified Verified
7 Endorsed
Greensboro, NC 27408
Waitlist for new clients
I work with with students, adults, couples, and families looking to change the things that aren't working by identifying the patterns that are creating problems in your life. I believe we all possess the ability to change our circumstances. But life happens and sometimes we can get so tangled up in our circumstances that we can't find the way out and need a little extra guidance.
I work with with students, adults, couples, and families looking to change the things that aren't working by identifying the patterns that are creating problems in your life. I believe we all possess the ability to change our circumstances. But life happens and sometimes we can get so tangled up in our circumstances that we can't find the way out and need a little extra guidance.
(828) 559-9800 View (828) 559-9800
Photo of Katrina Roseboro-Marsh, BA, MSSW, DMin, P-PsyD, Pre-Licensed Professional
Katrina Roseboro-Marsh
Pre-Licensed Professional, BA, MSSW, DMin, P-PsyD
Verified Verified
Greensboro, NC 27410  (Online Only)
The clients I serve find themselves being negatively impacted by unfortunate experiences in their lives. The three most prevalent commonalities are anxiety, stress, and prolonged feelings of sadness or depression. These symptoms can be accompanied by experiences of loss; loss of appetite, money, function, energy, employment, relationships, and oftentimes pleasure. This psychological distress can be rooted in fear, guilt, loneliness, disappointment, anger, resentment, and simple dissatisfaction.
The clients I serve find themselves being negatively impacted by unfortunate experiences in their lives. The three most prevalent commonalities are anxiety, stress, and prolonged feelings of sadness or depression. These symptoms can be accompanied by experiences of loss; loss of appetite, money, function, energy, employment, relationships, and oftentimes pleasure. This psychological distress can be rooted in fear, guilt, loneliness, disappointment, anger, resentment, and simple dissatisfaction.
(669) 234-8672 View (669) 234-8672
Photo of Laurie J Watson - Awakenings Counseling for Couples and Sex Therapy, PhD, LMFT, LCMHC, AASECT, Marriage & Family Therapist
Awakenings Counseling for Couples and Sex Therapy
Marriage & Family Therapist, PhD, LMFT, LCMHC, AASECT
Verified Verified
1 Endorsed
Greensboro, NC 27408
Do you need online couples counseling, online sex therapy or online marriage counseling near me? Do you feel a lack of sexual desire? Are you missing appreciation? Fighting over sexual frequency? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues because of infidelity? Relationships need both emotional connection, intimacy and sex to be happy. We help repair affairs. Stop the fighting. Stop the criticism and withdrawing. Build a deeper connection, trust, & better communication. Feel love again. We treat erectile dysfunction, premature ejaculation, anorgasmia, low libido, frequency discrepancy.
Do you need online couples counseling, online sex therapy or online marriage counseling near me? Do you feel a lack of sexual desire? Are you missing appreciation? Fighting over sexual frequency? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues because of infidelity? Relationships need both emotional connection, intimacy and sex to be happy. We help repair affairs. Stop the fighting. Stop the criticism and withdrawing. Build a deeper connection, trust, & better communication. Feel love again. We treat erectile dysfunction, premature ejaculation, anorgasmia, low libido, frequency discrepancy.
(984) 205-4614 View (984) 205-4614
Photo of Jena Johnson, MS, LCMHC, Counselor
Jena Johnson
Counselor, MS, LCMHC
Verified Verified
5 Endorsed
Greensboro, NC 27410
You know how to make it happen – you work hard, you show up for the people you care about, and you do your best to never let anyone down. On the surface, it seems like your life is going great. On the inside, you squirm with fears that you're not doing enough, not good enough, and that it's only a matter of time before everyone else sees it too. You feel disconnected, exhausted, overwhelmed, and anxious. You want to be authentic and present with those in your life but you struggle to turn off the anxiety and tune into your relationships.
You know how to make it happen – you work hard, you show up for the people you care about, and you do your best to never let anyone down. On the surface, it seems like your life is going great. On the inside, you squirm with fears that you're not doing enough, not good enough, and that it's only a matter of time before everyone else sees it too. You feel disconnected, exhausted, overwhelmed, and anxious. You want to be authentic and present with those in your life but you struggle to turn off the anxiety and tune into your relationships.
(336) 438-8793 View (336) 438-8793
Photo of Priscilla LeCompte, LCMHCA, MA, PMH-C, Counselor
Priscilla LeCompte
Counselor, LCMHCA, MA, PMH-C
Verified Verified
Greensboro, NC 27410
Sometimes, life doesn’t go as planned. In fact, sometimes, it can feel like nothing goes your way. The anxiety, stress and discomfort this brings can often make you feel out of control in all aspects of your life. Whether this is a new feeling or one you have been struggling with for a long time, I can help! I work with adults and teens working through issues involving things like STRESS!, depression, anxiety, postpartum issues, trauma, stress, grief, relationship issues, caregiving and parenting challenges. Oh and did I mention STRESS? Let's work together to figure out how to get you back to feeling your best!
Sometimes, life doesn’t go as planned. In fact, sometimes, it can feel like nothing goes your way. The anxiety, stress and discomfort this brings can often make you feel out of control in all aspects of your life. Whether this is a new feeling or one you have been struggling with for a long time, I can help! I work with adults and teens working through issues involving things like STRESS!, depression, anxiety, postpartum issues, trauma, stress, grief, relationship issues, caregiving and parenting challenges. Oh and did I mention STRESS? Let's work together to figure out how to get you back to feeling your best!
(336) 901-7817 View (336) 901-7817
Photo of Natosha S Knight, MSW, LCSW, Clinical Social Work/Therapist
Natosha S Knight
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27408  (Online Only)
I love working with the non-conformists, artists, dreamers, and beautiful weirdos of the world! You might be in a non-traditional relationship (queer, poly, kinky) and wanting to find a therapist who fully accepts your identity - that's me! You might be unlearning the messages of diet culture - that's me, too! We may be a good fit if you've ever asked yourself: How can I be stronger, more confident, and more of a badass? Why the hell can't my family accept me as I am? How can I break my pattern of getting into toxic relationships? How can I build trust and love with my own body?
I love working with the non-conformists, artists, dreamers, and beautiful weirdos of the world! You might be in a non-traditional relationship (queer, poly, kinky) and wanting to find a therapist who fully accepts your identity - that's me! You might be unlearning the messages of diet culture - that's me, too! We may be a good fit if you've ever asked yourself: How can I be stronger, more confident, and more of a badass? Why the hell can't my family accept me as I am? How can I break my pattern of getting into toxic relationships? How can I build trust and love with my own body?
(919) 899-4249 View (919) 899-4249
Photo of Tayler Shannon, RN, MA, LCMHC, LCAS, NCC
Tayler Shannon
Licensed Clinical Mental Health Counselor, RN, MA, LCMHC, LCAS, NCC
Verified Verified
8 Endorsed
Greensboro, NC 27410  (Online Only)
Are you feeling stressed out, irritable or unhappy? Do you want to work on changing things & starting fresh in 2025? Do you have patterns that don't work? I'm a Licensed Mental Health & Addictions Therapist & a Licensed Registered Nurse. I offer one-on-one therapy to individual adults, age 18 & up. I have 12+ years of experience, and can be more objective than your friends & family; I may be able to help you process your concerns so you can build a healthier, happier life. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
Are you feeling stressed out, irritable or unhappy? Do you want to work on changing things & starting fresh in 2025? Do you have patterns that don't work? I'm a Licensed Mental Health & Addictions Therapist & a Licensed Registered Nurse. I offer one-on-one therapy to individual adults, age 18 & up. I have 12+ years of experience, and can be more objective than your friends & family; I may be able to help you process your concerns so you can build a healthier, happier life. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
(336) 891-3390 View (336) 891-3390
Photo of Ashley McIntyre, LCSWA, MSW
Ashley McIntyre
LCSW Associate , LCSWA, MSW
Verified Verified
2 Endorsed
Greensboro, NC 27408
Do you ever feel like everyone around you is completing some assignment you didn’t get? Or feel overwhelmed by everything life throws at you? If so, you’ve come to the right place. I provide compassionate, client-centered care with a foundation in clinical social work & a commitment to social justice. I create a safe, inclusive environment where all individuals are respected & valued. Using somatic & trauma-informed approaches, I support clients in honing positive coping skills & empower them to take charge of their healing journey.
Do you ever feel like everyone around you is completing some assignment you didn’t get? Or feel overwhelmed by everything life throws at you? If so, you’ve come to the right place. I provide compassionate, client-centered care with a foundation in clinical social work & a commitment to social justice. I create a safe, inclusive environment where all individuals are respected & valued. Using somatic & trauma-informed approaches, I support clients in honing positive coping skills & empower them to take charge of their healing journey.
(336) 815-4123 View (336) 815-4123

See more therapy options for Summerfield

Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.