Therapists in 40511
Sharla Mize
Licensed Professional Clinical Counselor , LPCC, MHSP
Verified Verified
3 Endorsed
Lexington, KY 40511 (Online Only)
People seek me out because they find their current situation intolerable - they are sick and tired of experiencing shame, intense anger, depression and anxiety. Perhaps they want to work on their addiction - the thing they use to numb the painful experiences. Their relationships are suffering as a result of their behaviors, being closed off, or "too much" for others. Many struggle with feelings of inadequacy, perfectionism and a deep sense of futility, which prevents them from taking charge of their lives and confidently pursuing their heart's desire.
People seek me out because they find their current situation intolerable - they are sick and tired of experiencing shame, intense anger, depression and anxiety. Perhaps they want to work on their addiction - the thing they use to numb the painful experiences. Their relationships are suffering as a result of their behaviors, being closed off, or "too much" for others. Many struggle with feelings of inadequacy, perfectionism and a deep sense of futility, which prevents them from taking charge of their lives and confidently pursuing their heart's desire.
Transformational Therapy Center, llc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lexington, KY 40511
Hello and congratulations! You are one step closer to stepping out of emotional pain and into some relief. I am an experienced therapist who enjoys working with beautiful and diverse individuals (like you). My training largely comes from this work and through other professionals, in volunteer work, and continued training and consultation. I wholeheartedly believe that the you are the expert on you-- even during confusing times when you question yourself, how you got here, or where you are going. Let me join with you in a safe, positive, professional partnership in order for us to figure out how you can realize your true potential.
Hello and congratulations! You are one step closer to stepping out of emotional pain and into some relief. I am an experienced therapist who enjoys working with beautiful and diverse individuals (like you). My training largely comes from this work and through other professionals, in volunteer work, and continued training and consultation. I wholeheartedly believe that the you are the expert on you-- even during confusing times when you question yourself, how you got here, or where you are going. Let me join with you in a safe, positive, professional partnership in order for us to figure out how you can realize your true potential.
Are you experiencing difficulty with setting boundaries, coping with anxiety or recovering from traumatic events? As a clinical mental health counselor, I help women and women identifying persons process painful experiences, increase self awareness and learn coping strategies to feel more empowered while navigating life's ups and downs. I specialize in anxiety, perinatal mental health, trauma, depression, grief and relationship issues and offer both in person and virtual services. I also have a therapy dog, Maple, who is certified through Alliance of Therapy Dogs.
Are you experiencing difficulty with setting boundaries, coping with anxiety or recovering from traumatic events? As a clinical mental health counselor, I help women and women identifying persons process painful experiences, increase self awareness and learn coping strategies to feel more empowered while navigating life's ups and downs. I specialize in anxiety, perinatal mental health, trauma, depression, grief and relationship issues and offer both in person and virtual services. I also have a therapy dog, Maple, who is certified through Alliance of Therapy Dogs.
I offer a practical, nonjudgmental approach to those wishing to address difficulties or distress in their lives. My objective is to assist clients in meeting their goals through a process of consideration, collaboration, and resource-building.
I offer a practical, nonjudgmental approach to those wishing to address difficulties or distress in their lives. My objective is to assist clients in meeting their goals through a process of consideration, collaboration, and resource-building.
Fisher Willis Psychological Services, PLLC
Psychologist, PsyD, HSPP
Verified Verified
3 Endorsed
Lexington, KY 40511 (Online Only)
Not accepting new clients
Many of my clients have struggled with various forms of anxiety, depression, grief, life transitions and past trauma. Many of my clients have been women of color navigating challenges with family, work, grief, parenting and relationships, while attempting to cope with the stressors that come with these roles. Often, these clients are attempting to be the best version of themselves, and want assistance in identifying and strengthening ways to thrive, rather than merely survive.
Many of my clients have struggled with various forms of anxiety, depression, grief, life transitions and past trauma. Many of my clients have been women of color navigating challenges with family, work, grief, parenting and relationships, while attempting to cope with the stressors that come with these roles. Often, these clients are attempting to be the best version of themselves, and want assistance in identifying and strengthening ways to thrive, rather than merely survive.
Kimberly Hollingsworth
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lexington, KY 40511 (Online Only)
Not accepting new clients
Making the decision to seek therapy can sometimes be intimidating, but every journey starts with a first step! I'm here to help you take that first step toward wellness. In our first session, we'll talk about what your goals for therapy look like and create a plan together. I am solution focused and I like to find practical ways to integrate positive changes to help you meet your goals. Whether you're dealing with anxiety, depression, trauma, substance use, problem gambling, relationship issues, or self esteem, we can find answers together in a judgement free zone. I'm LGBTQ+ affirming and welcome individuals from all walks of life.
Making the decision to seek therapy can sometimes be intimidating, but every journey starts with a first step! I'm here to help you take that first step toward wellness. In our first session, we'll talk about what your goals for therapy look like and create a plan together. I am solution focused and I like to find practical ways to integrate positive changes to help you meet your goals. Whether you're dealing with anxiety, depression, trauma, substance use, problem gambling, relationship issues, or self esteem, we can find answers together in a judgement free zone. I'm LGBTQ+ affirming and welcome individuals from all walks of life.
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Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.