
Catherine (Cat) Toledo
Counselor, MS, LPCC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lexington, KY 40514
Not accepting new clients
Connect with Catherine (Cat) Toledo

Are you experiencing difficulty with setting boundaries, coping with anxiety or recovering from traumatic events? As a clinical mental health counselor, I help women and women identifying persons process painful experiences, increase self awareness and learn coping strategies to feel more empowered while navigating life's ups and downs. I specialize in anxiety, perinatal mental health, trauma, depression, grief and relationship issues and offer both in person and virtual services. I also have a therapy dog, Maple, who is certified through Alliance of Therapy Dogs.
Working with me might be different than your experience with most therapists, as I encourage positive change and self-empowerment through skill use with techniques such as Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other mindfulness-based cognitive therapies.
I have an honest, yet warm and compassionate approach to counseling. I strive to create an authentic environment for each client to explore and process emotions. Maple joins me in office a few days each week and loves meeting with people!
Take the first step to help. Email Catherine (Cat) Toledo now
Connect with Catherine (Cat) Toledo

Finances
Fees
- Individual Sessions $100
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Anthem
- BlueCross and BlueShield
- Humana
- Passport Health Plan
- UnitedHealthcare UHC | UBH
- WellCare
Check fees and, if listed, ask to verify your insurance coverage. Email

Catherine (Cat) Toledo
Counselor, MS, LPCC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Kentucky / 276078 Catherine (Cat) Toledo
- Certificate from National Board for Certified Counselors 1231613 / 2023
- Certificate from Postpartum Support International 102780 / 2023
- Attended Western Carolina University, Graduated 2019
Specialties and Expertise
Top Specialties
- Women's Issues
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sexual Abuse
- Stress
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy
- Animal Assisted Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Cities
Counties
Neighborhoods

Catherine (Cat) Toledo
Counselor, MS, LPCC, NCC