Female Therapists in Los Olivos, CA

Do you feel stuck, anxious, depressed? Are you ready to feel better? Drawing upon my extensive training, and vast life experience, I will help you recognize your innate ability to access wisdom and healing. I bring a relaxed, loving, and compassionate spirit to my work while helping you find graceful solutions. When I meet with you, I look towards your health and what is working for you.

Welcome. If you're here, you might be ready to take the next step to getting help. Choosing the right therapist is an important decision, and I'm here to answer any questions and assist you in making the choice that feels right. My focus is on building a trusting therapeutic relationship so you receive the support and guidance you need to navigate life's challenges. I work interactively and collaboratively to identify what keeps you from living a more fulfilling life. Together, we'll explore past and present struggles and develop newer, healthier coping skills.

I am trained in Family Therapy and although not always the case, therapy often moves faster when you are willing to include other family members as a part of therapy at some point. It helps me understand you in the broader context of the people that are important to you or have influence in your life. I have been married for 34 years and have three adult children so my personal experience often informs me, along with my training and the expertise I have gathered being a part of The Family Therapy Institute.

Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I help people with involve experiencing depression or anxiety, processing recent or past trauma, important life or identity transitions, adolescent struggles, relationship concerns, and wanting personal growth and healing.

Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.

Now accepting CA couples, families, adults, teens and children (13+) for in-person and telehealth sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you're in the right place!

Don't let your old wounds get in the way of your maximum potential. Services Include: individual, family, couples work, intensive small groups, interventions, and workshops.

Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.