Female Therapists in 13066

Accepting New Clients. Authentic, respectful, accepting: I offer a therapeutic relationship and evidence-based treatment to help you live your best life. I believe that unresolved issues and problems have the power to control the direction of our lives and cause real pain. This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem. Problems in relationships as well as coming to terms with loss can often be the hardest ones. Difficulties at work and questioning career choice are other important areas of our life that can be negatively effected.

Life’s challenges can alter our perception of ourselves, others, and the world we live in. We can lose sight of our strengths and abilities and we often put others needs before our own. When we disconnect from our needs and desires, we in turn feel disconnected from ourselves and others. Through therapy, we can learn to reconnect to the parts of ourselves we have neglected and learn to prioritize our needs and wants. I aim to provide a warm and non-judgmental space that allows for growth as well as relief from the burdens you are carrying each day.

“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.

As we move through the journey of life, new transitions can be difficult and confusing. Perhaps you need to reinvent yourself to face new challenges."Sometimes... you just need someone to talk to..."

Sometimes, as we go through stages of life, we reflect and wonder why there are repeating scenarios, why do we keep repeating the same mistakes or finding the same relationships, and how can we make changes when it feels like life is happening to us, not like we are doing the actual choosing? Finding who you are in the midst of your relationships can be difficult. My strengths as a therapist are my ease at building a therapeutic alliance, understanding feelings, helping to overcome and remove obstacles to progress, empowerment.

Deciding to embark on this journey of therapy can be a big step, sometimes accompanied by uncertainty or apprehension. If you're seeking relief from the weight of anxiety, the shadows of depression, or the echoes of past traumas, I'd love to accompany you on this journey of healing tailored to your needs. Maybe you're looking to cultivate a more compassionate relationship with yourself, or just need some support managing life's stressors. Being human is complicated, and let's be honest, really difficult at times. As a human on my own journey to healing and self-compassion, I am honored to accompany you and guide you on yours.

I am a marriage and family therapist that believes therapy is something that happens with you, not to you. My style is one that is collaborative, transparent, patient, compassionate, insight oriented, emotionally focused and strength-based. I have experience working with all ages but have focused the majority of my practice on working with adult professionals, college students, couples, and parents.

With the right support, I believe there is always opportunity for change, growth and healing. It takes courage to reach out and share your story; I am here to work alongside you as you begin your healing journey. Together, we will work to create long lasting meaningful changes in your life. Whether you want to heal from past traumas, improve relationships, or develop a greater sense of self worth, therapy can be a place to begin making these changes..

I work with a variety of folxs who are interested in using the art process to promote physical and psychosocial well-being. We will explore traditional studio and folk art techniques to identify inner imagery, invite dialogue and gain self- awareness through expressive art making and story work. For 20 years I worked in the public schools integrating art therapy into the reading curriculum to help students overcome reading challenges and insecurities. I have also worked with women and children escaping domestic violence, women survivors of rape and incest and people wanting to address stress, anxiety, guilt and shame.

Taking new patients! I am pleased you found my private teletherapy website. Reaching out takes courage and I look forward to hearing from you so we can begin our journey together. I have years of experience working with adolescents, adults and couples.

Do you feel like words may not fully address your experiences? Are you looking for strengths-based support to discover and embody a way of behaving, or relating that feels better to you? Art therapy can allow you to explore your feelings and work through your experiences on a somatic (bodily) level. It can help integrate trauma and promote resilience.

Are you a frustrated parent, feeling that you cannot connect with your child? Are you dealing with temper tantrums, defiance or even aggression? Are you concerned when you can't calm your child when they are anxious, scared or overwhelmed? Are you getting contacted by schools regarding their behavior? Does it feel like getting your child ready to leave the house or go to bed is exhausting? Have you wondered if your child has friends or the skills to progress academically? Does your child have a developmental diagnosis? Do you worry the effect having a child with a disability and/or behavior problem is having on your whole family?

(Note: Formerly Wolf-Stanton Psychotherapy) We all experience some sort of pain, stress, trauma, or adversity in our personal lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping often are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. You and I can work together without judgment to dismantle painful experiences and cultivate a strong, empowered, and healthy core sense of self. You can realize your full potential and mobilize into healthy and constructive patterns of thought, behavior, and emotion.

Do you struggle with an anxiety that affects your relationships, work, and day to day ability to function? Do you feel frustrated and overwhelmed by the thought of going to work or setting boundaries? Do you wonder if life should feel better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it can get better.

Offering in person and Telehealth appointments. Are there relationship issues in your life? Perhaps there's problems with your child, spouse, partner, family member or friend. My practice offers individual, family and couple therapy. I tailor treatment to meet the specific needs of each client. I believe in working with clients to establish a treatment focus most important in their lives. I work collaboratively with schools, physicians and other professionals as needed to address different areas of a client's life.

Do you struggle feeling authentic? Sometimes it feels like we are wearing a mask in hopes of being accepted by the people in our lives. How much of your time do you spend masking? Do you worry that even a therapist may not understand you and your concerns? I want you to know that I am open, welcoming, affirming, Body Positive, Sex Positive, Polyamorous/Ethical Non-Monogamy Positive, and Kink/BDSM Positive! I believe in radical acceptance. I am a Queer, cisgender Woman and would like to help you take off your mask, embrace your true identity, and live life to the fullest! Life can be so much better!

I am currently accepting new clients for both in-person and telehealth therapy. I understand how difficult it can be for some to ask for help. Whether you're considering entering therapy for the first time, or have prior experience, the first priority is on developing a sense of safety in the therapy session. Once a trusting connection is developed, I allow the client to identify their own goals. I believe therapy is about change, but the type of change we work toward and the pace with which we work, is determined by the client. I provide support and guidance in this process.

Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.

Life can be difficult for a variety of reasons whether it's stress from school, friends, family or how we feel day to day. I'm passionate about helping you find the best version of yourself and helping you navigate through stressful moments.