Therapists in 13066

Photo of Tomlin McLoughlin, Pre-Licensed Professional
Tomlin McLoughlin
Pre-Licensed Professional
1 Endorsed
Fayetteville, NY 13066
I work with adolescents, adults, individuals, couples, and families struggling with anxiety, depression, past and present trauma, emotional challenges, relationship issues, communication problems, family dynamics, addiction, and navigating separation and divorce. My goal is to create a safe, supportive space where clients can show up as they are; open, honest, and ready to work toward lasting change.
I work with adolescents, adults, individuals, couples, and families struggling with anxiety, depression, past and present trauma, emotional challenges, relationship issues, communication problems, family dynamics, addiction, and navigating separation and divorce. My goal is to create a safe, supportive space where clients can show up as they are; open, honest, and ready to work toward lasting change.
(315) 599-3106 View (315) 599-3106
Photo of Rochele Royster, Art Therapist, PhD, ATR-BC, LCAT
Rochele Royster
Art Therapist, PhD, ATR-BC, LCAT
Fayetteville, NY 13066
I work with a variety of folxs who are interested in using the art process to promote physical and psychosocial well-being. We will explore traditional studio and folk art techniques to identify inner imagery, invite dialogue and gain self- awareness through expressive art making and story work. For 20 years I worked in the public schools integrating art therapy into the reading curriculum to help students overcome reading challenges and insecurities. I have also worked with women and children escaping domestic violence, women survivors of rape and incest and people wanting to address stress, anxiety, guilt and shame.
I work with a variety of folxs who are interested in using the art process to promote physical and psychosocial well-being. We will explore traditional studio and folk art techniques to identify inner imagery, invite dialogue and gain self- awareness through expressive art making and story work. For 20 years I worked in the public schools integrating art therapy into the reading curriculum to help students overcome reading challenges and insecurities. I have also worked with women and children escaping domestic violence, women survivors of rape and incest and people wanting to address stress, anxiety, guilt and shame.
(315) 757-4124 View (315) 757-4124
Photo of Michelle Rossi, Marriage & Family Therapist, LMFT
Michelle Rossi
Marriage & Family Therapist, LMFT
1 Endorsed
Fayetteville, NY 13066
Welcome! I'm so glad you're here. Taking this first step toward the life you’ve imagined for yourself, or trying to figure out what that even means, can feel daunting. I offer a safe, affirming space to explore all aspects of yourself, whether you're sitting with grief, hoping to better manage stress, navigating life transitions, or ready to address & heal from trauma. As a sex therapist, I can offer the accurate information you never received, help improve communication and satisfaction in your sex life with your partner(s), address concerns related to body image or shame around sex, as well as process associated trauma.
Welcome! I'm so glad you're here. Taking this first step toward the life you’ve imagined for yourself, or trying to figure out what that even means, can feel daunting. I offer a safe, affirming space to explore all aspects of yourself, whether you're sitting with grief, hoping to better manage stress, navigating life transitions, or ready to address & heal from trauma. As a sex therapist, I can offer the accurate information you never received, help improve communication and satisfaction in your sex life with your partner(s), address concerns related to body image or shame around sex, as well as process associated trauma.
(680) 208-3419 View (680) 208-3419
Photo of Jane Fico, Clinical Social Work/Therapist, LCSW-R
Jane Fico
Clinical Social Work/Therapist, LCSW-R
3 Endorsed
Fayetteville, NY 13066
As stressors arise throughout life, it helps to have guidance in developing a path that not only addresses the troubles you are experiencing, but also leads to a stronger sense of self and connection with others. We all want to feel happier and more effective in our lives. If you find yourself feeling overwhelmed in daily life, wanting to develop healthier relationships, or needing support in reaching your goals, you do not have to figure it out alone.
As stressors arise throughout life, it helps to have guidance in developing a path that not only addresses the troubles you are experiencing, but also leads to a stronger sense of self and connection with others. We all want to feel happier and more effective in our lives. If you find yourself feeling overwhelmed in daily life, wanting to develop healthier relationships, or needing support in reaching your goals, you do not have to figure it out alone.
(315) 847-3564 View (315) 847-3564
Photo of Jessica Truman - True Perspective Mental Health Counseling, Counselor, LMHC
True Perspective Mental Health Counseling
Counselor, LMHC
1 Endorsed
Fayetteville, NY 13066
Located in Syracuse, NY and Binghamton, NY. We are currently taking new clients! We work with individuals, couples & families. Whether you're navigating stress, anxiety, relationship challenges, or just feeling overwhelmed, you don’t have to go through it alone. While working together we can use techniques to help achieve a greater insight and work through these challenges. Our experience includes working with a variety of therapies that include, dialectical behavioral, cognitive behavioral, exposure response prevention, and mindfulness based therapies. Contact us today to find a therapist that fits your needs!
Located in Syracuse, NY and Binghamton, NY. We are currently taking new clients! We work with individuals, couples & families. Whether you're navigating stress, anxiety, relationship challenges, or just feeling overwhelmed, you don’t have to go through it alone. While working together we can use techniques to help achieve a greater insight and work through these challenges. Our experience includes working with a variety of therapies that include, dialectical behavioral, cognitive behavioral, exposure response prevention, and mindfulness based therapies. Contact us today to find a therapist that fits your needs!
(680) 213-7782 View (680) 213-7782
Photo of Anya Congreve, Pre-Licensed Professional
Anya Congreve
Pre-Licensed Professional
2 Endorsed
Fayetteville, NY 13066
I work systemically with individuals, couples, and families, with a particular interest in how early experiences and family dynamics shape how we relate to ourselves and others. My approach is collaborative, attachment-centered, and trauma-informed, with a strong commitment to cultural humility and LGBTQIA+ affirming care. I strive to create a space where clients feel supported, understood, and empowered to explore their experiences and relationships with curiosity and care.
I work systemically with individuals, couples, and families, with a particular interest in how early experiences and family dynamics shape how we relate to ourselves and others. My approach is collaborative, attachment-centered, and trauma-informed, with a strong commitment to cultural humility and LGBTQIA+ affirming care. I strive to create a space where clients feel supported, understood, and empowered to explore their experiences and relationships with curiosity and care.
(680) 203-4060 View (680) 203-4060
Photo of Vanessa Watts, Clinical Social Work/Therapist, MA , LCSW
Vanessa Watts
Clinical Social Work/Therapist, MA , LCSW
1 Endorsed
Fayetteville, NY 13066
“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.
“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.
(315) 509-1294 View (315) 509-1294
Photo of Douglas Goldschmidt, Clinical Social Work/Therapist, LCSWR, PhD
Douglas Goldschmidt
Clinical Social Work/Therapist, LCSWR, PhD
Fayetteville, NY 13066
I believe that therapy can develop non-judgmental awareness of what we face in the present, of thoughts and feelings that are based on conditioned reactions from our past, and of the ability to then cultivate the inner freedom that allows us to move into a future grounded in experience and directed at a positive and compassionate understanding of ourselves and of others. Developing the ability to be aware is a practice that each client learns and practices according to their needs, interests, and learning styles. There is no ideal client, there is only the commitment to practice awareness and find freedom from the past.
I believe that therapy can develop non-judgmental awareness of what we face in the present, of thoughts and feelings that are based on conditioned reactions from our past, and of the ability to then cultivate the inner freedom that allows us to move into a future grounded in experience and directed at a positive and compassionate understanding of ourselves and of others. Developing the ability to be aware is a practice that each client learns and practices according to their needs, interests, and learning styles. There is no ideal client, there is only the commitment to practice awareness and find freedom from the past.
(315) 805-4194 View (315) 805-4194
Photo of Lisa Picciotto - Azara Counseling, Clinical Social Work/Therapist, LCSW-R
Azara Counseling
Clinical Social Work/Therapist, LCSW-R
Fayetteville, NY 13066
Are you hoping for more peace, joy or connection in your life? You’re not alone. Challenging or painful experiences can influence how we think, feel, and relate to others. Over time, unhelpful patterns may develop. We may carry beliefs that quietly limit our sense of safety, worth, or connection. Therapy offers a compassionate space to explore these patterns and beliefs, honor what you’ve been through, and begin to create new ways of relating to yourself and others. Healing is possible. You can move forward feeling more grounded, empowered, and aligned with your authentic self.
Are you hoping for more peace, joy or connection in your life? You’re not alone. Challenging or painful experiences can influence how we think, feel, and relate to others. Over time, unhelpful patterns may develop. We may carry beliefs that quietly limit our sense of safety, worth, or connection. Therapy offers a compassionate space to explore these patterns and beliefs, honor what you’ve been through, and begin to create new ways of relating to yourself and others. Healing is possible. You can move forward feeling more grounded, empowered, and aligned with your authentic self.
(315) 756-3920 View (315) 756-3920
Photo of Erica Brier-Kennedy, Marriage & Family Therapist, LMFT-D, CASAC, CCTP, CIMHP
Erica Brier-Kennedy
Marriage & Family Therapist, LMFT-D, CASAC, CCTP, CIMHP
4 Endorsed
Fayetteville, NY 13066
Life’s challenges can feel overwhelming, and having a safe, confidential space to explore emotions and relationships can make all the difference. I work with individuals, couples, and families who are navigating a wide range of concerns—from young adults struggling with self-esteem, to partners seeking deeper connection, to families impacted by addiction, and new mothers adjusting to postpartum anxiety or depression. With more than 18 years of clinical experience, I provide both short-term and long-term therapy for adolescents and adults.
Life’s challenges can feel overwhelming, and having a safe, confidential space to explore emotions and relationships can make all the difference. I work with individuals, couples, and families who are navigating a wide range of concerns—from young adults struggling with self-esteem, to partners seeking deeper connection, to families impacted by addiction, and new mothers adjusting to postpartum anxiety or depression. With more than 18 years of clinical experience, I provide both short-term and long-term therapy for adolescents and adults.
(518) 405-6928 View (518) 405-6928
Photo of Dr. Sarah D Wolf-Gramzow, Marriage & Family Therapist, PhD, LMFT, CAS-II
Dr. Sarah D Wolf-Gramzow
Marriage & Family Therapist, PhD, LMFT, CAS-II
Fayetteville, NY 13066
We all experience some sort of pain, stress, trauma, or adversity in our lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. You and I can work together without judgment to dismantle painful experiences and cultivate a strong, empowered, and healthy core sense of self. You can realize your full potential and mobilize into healthy and constructive patterns of thought, behavior, and emotion. Whatever your crux issue is, we can work through it together!
We all experience some sort of pain, stress, trauma, or adversity in our lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. You and I can work together without judgment to dismantle painful experiences and cultivate a strong, empowered, and healthy core sense of self. You can realize your full potential and mobilize into healthy and constructive patterns of thought, behavior, and emotion. Whatever your crux issue is, we can work through it together!
(315) 284-5423 View (315) 284-5423
Photo of Cecelia Maalouf, Art Therapist, LCAT, ATR-BC
Cecelia Maalouf
Art Therapist, LCAT, ATR-BC
2 Endorsed
Fayetteville, NY 13066
Do you struggle with an anxiety that affects your relationships, work, and day to day ability to function? Do you feel frustrated and overwhelmed by the thought of going to work or setting boundaries? Do you wonder if life should feel better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it can get better.
Do you struggle with an anxiety that affects your relationships, work, and day to day ability to function? Do you feel frustrated and overwhelmed by the thought of going to work or setting boundaries? Do you wonder if life should feel better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it can get better.
(680) 204-7045 View (680) 204-7045
Photo of Katie Etemadi, Marriage & Family Therapist, LMFT
Katie Etemadi
Marriage & Family Therapist, LMFT
Fayetteville, NY 13066
Can saying what you need feel overwhelming or even unsafe? Are emotions sometimes difficult to access? Do relationships feel challenging or turbulent? Maybe you notice that your inner voice sounds critical? If any of these experiences resonate for you, you are not alone. It would be an honor to support you in understanding and processing the roots of these dynamics. I work with folks in healing their relationship with the parts of themselves they may feel confused towards, angry with, ashamed of, or disconnected from. I believe that you are innately deserving of love, safety, and connection — starting from within.
Can saying what you need feel overwhelming or even unsafe? Are emotions sometimes difficult to access? Do relationships feel challenging or turbulent? Maybe you notice that your inner voice sounds critical? If any of these experiences resonate for you, you are not alone. It would be an honor to support you in understanding and processing the roots of these dynamics. I work with folks in healing their relationship with the parts of themselves they may feel confused towards, angry with, ashamed of, or disconnected from. I believe that you are innately deserving of love, safety, and connection — starting from within.
(315) 277-6893 View (315) 277-6893
Photo of Allison Haskell, Pre-Licensed Professional, MS, CASAC, MHC-LP
Allison Haskell
Pre-Licensed Professional, MS, CASAC, MHC-LP
1 Endorsed
Fayetteville, NY 13066
Hi! I am currently accepting new clients. Whether you are new to counseling or have previously engaged in counseling services in the past, I would love to help you navigate life’s stressors and any areas you’d like to explore. I’ve had the privilege of working with people of all ages- children, teens, young adults, and adults- as well as with couples, families and groups in private practice and community clinic settings. I use a person-centered, eclectic approach grounded in evidence-based practices, integrating techniques from CBT, DBT, motivational interviewing and solution focused therapies.
Hi! I am currently accepting new clients. Whether you are new to counseling or have previously engaged in counseling services in the past, I would love to help you navigate life’s stressors and any areas you’d like to explore. I’ve had the privilege of working with people of all ages- children, teens, young adults, and adults- as well as with couples, families and groups in private practice and community clinic settings. I use a person-centered, eclectic approach grounded in evidence-based practices, integrating techniques from CBT, DBT, motivational interviewing and solution focused therapies.
(680) 225-5289 View (680) 225-5289
Photo of Sarah Dedrick, Marriage & Family Therapist, LMFT-D
Sarah Dedrick
Marriage & Family Therapist, LMFT-D
3 Endorsed
Fayetteville, NY 13066
I'm passionate about helping people balance boundaries, navigate conflict, & cultivate healthy relationships. Using your values, perspective, and experiences, I'll support you in shedding what no longer serves you, living in your authenticity, and moving your relationships toward more meaningful connection. I have extensive experience working with individuals and couples/partners who seek therapy for boundary work, relationship conflict, healing from emotional abuse, opening relationships and ENM, parenting, and life transitions. I often work with women, couples, and folks in the LGBTQIA+ community. You don't have to go it alone.
I'm passionate about helping people balance boundaries, navigate conflict, & cultivate healthy relationships. Using your values, perspective, and experiences, I'll support you in shedding what no longer serves you, living in your authenticity, and moving your relationships toward more meaningful connection. I have extensive experience working with individuals and couples/partners who seek therapy for boundary work, relationship conflict, healing from emotional abuse, opening relationships and ENM, parenting, and life transitions. I often work with women, couples, and folks in the LGBTQIA+ community. You don't have to go it alone.
(315) 818-6681 View (315) 818-6681
Photo of Marcus Lacey Smith, Mental Health Counselor, MS, LMHC, CH
Marcus Lacey Smith
Mental Health Counselor, MS, LMHC, CH
2 Endorsed
Fayetteville, NY 13066
Do you feel like you're carrying the weight of the world while everyone around you thinks you're doing fine? Maybe anxiety, depression, stress, relationship struggles, or life changes have left you feeling exhausted, disconnected, or stuck in patterns you can't seem to break. You don't have to navigate this alone. I provide a compassionate, nonjudgmental space where you can speak openly, feel understood, and begin healing. Together we can explore what you're carrying, build practical tools for change, and work toward growth and clarity. I am especially passionate about helping men build emotional resilience, strengthen relationships
Do you feel like you're carrying the weight of the world while everyone around you thinks you're doing fine? Maybe anxiety, depression, stress, relationship struggles, or life changes have left you feeling exhausted, disconnected, or stuck in patterns you can't seem to break. You don't have to navigate this alone. I provide a compassionate, nonjudgmental space where you can speak openly, feel understood, and begin healing. Together we can explore what you're carrying, build practical tools for change, and work toward growth and clarity. I am especially passionate about helping men build emotional resilience, strengthen relationships
(315) 873-3681 View (315) 873-3681
Photo of Adam C. Schwartz - ACS Mental Health Counseling, PLLC , Counselor, MA, MS, LMHC
ACS Mental Health Counseling, PLLC
Counselor, MA, MS, LMHC
1 Endorsed
Fayetteville, NY 13066
Life can be incredibly difficult-and even tragic at times. Abrupt transitions, mental and physical illness, and a lack of direction can feel like overwhelming obstacles. We often need an outside perspective and a supportive environment to sort through our jumbled thoughts and emotions. Mental Health Counseling can provide this. Since 2016, I have been effectively treating anxiety, panic, OCD, and men's issues. More recently, I've expanded my clinical focus to include career concerns, relationship coaching, and social skills training.
Life can be incredibly difficult-and even tragic at times. Abrupt transitions, mental and physical illness, and a lack of direction can feel like overwhelming obstacles. We often need an outside perspective and a supportive environment to sort through our jumbled thoughts and emotions. Mental Health Counseling can provide this. Since 2016, I have been effectively treating anxiety, panic, OCD, and men's issues. More recently, I've expanded my clinical focus to include career concerns, relationship coaching, and social skills training.
(315) 737-1480 View (315) 737-1480
Photo of Katie McQuaide - Alliance Counseling, LCSW, PLLC, Clinical Social Work/Therapist, LCSW-R
Alliance Counseling, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
5 Endorsed
Fayetteville, NY 13066
At Alliance Counseling, I aim to help children thrive at their highest potential. I approach each child with the understanding that they are doing their best and come with their own inherent strengths and abilities. Difficulties with self-regulation may create barriers for some children to use these skills and abilities most effectively. My services aim to reduce those barriers. I value and respect the expertise that each parent or caregiver has of their child. Treatment takes a collaborative approach, combining the knowledge and experience of families with my clinical expertise as an ADHD Certified Clinical Service Provider.
At Alliance Counseling, I aim to help children thrive at their highest potential. I approach each child with the understanding that they are doing their best and come with their own inherent strengths and abilities. Difficulties with self-regulation may create barriers for some children to use these skills and abilities most effectively. My services aim to reduce those barriers. I value and respect the expertise that each parent or caregiver has of their child. Treatment takes a collaborative approach, combining the knowledge and experience of families with my clinical expertise as an ADHD Certified Clinical Service Provider.
(315) 667-1630 View (315) 667-1630
Photo of Riansimone Harris, Pre-Licensed Professional, LPMFT
Riansimone Harris
Pre-Licensed Professional, LPMFT
3 Endorsed
Fayetteville, NY 13066
Life transitions, relational challenges, and unresolved trauma can leave you feeling stuck, anxious, or disconnected. Many of my clients come to therapy seeking relief from these struggles, hoping to feel more balanced, connected, and aligned with their authentic selves.
Life transitions, relational challenges, and unresolved trauma can leave you feeling stuck, anxious, or disconnected. Many of my clients come to therapy seeking relief from these struggles, hoping to feel more balanced, connected, and aligned with their authentic selves.
(315) 860-0220 View (315) 860-0220
Photo of Maizie Marie Shaw, Clinical Social Work/Therapist, LCSW
Maizie Marie Shaw
Clinical Social Work/Therapist, LCSW
Fayetteville, NY 13066
The first step to engage in therapy can be challenging but also empowering. It is my goal to support you in this journey of healing, acceptance, growth and new opportunities. Only you have the power to make changes happen and you deserve to feel supported in the process.
The first step to engage in therapy can be challenging but also empowering. It is my goal to support you in this journey of healing, acceptance, growth and new opportunities. Only you have the power to make changes happen and you deserve to feel supported in the process.
(315) 873-3865 View (315) 873-3865

See more therapy options for 13066

How does your Therapist compare?

Number of Therapists in 13066

100+

Average cost per session

$150

Therapists in 13066 who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
80% Depression
76% Relationship Issues
74% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

63% Aetna
51% UnitedHealthcare UHC | UBH
43% Cigna and Evernorth

How Therapists in 13066 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 13066?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.