Photo of Jane Oliver, MFTI, Marriage & Family Therapist Intern
Jane Oliver
Marriage & Family Therapist Intern, MFTI
Verified Verified
1 Endorsed
Cranston, RI 02905  (Online Only)
EFT allows individuals, couples, and family members to identify and name the negative emotional cycle they have become "stuck in".
I deeply value the importance of safe and connected relationships, and see this as an integral part of restoration and growth. My goal is to develop a therapeutic relationship with clients that fosters change through creating an interpersonal experience of understanding, safety, and empowerment. I am actively engaged in the certification process of Emotion Focused Therapy. EFT is a validated and proven model of couples therapy (also used for individuals or families as well).
EFT allows individuals, couples, and family members to identify and name the negative emotional cycle they have become "stuck in".
I deeply value the importance of safe and connected relationships, and see this as an integral part of restoration and growth. My goal is to develop a therapeutic relationship with clients that fosters change through creating an interpersonal experience of understanding, safety, and empowerment. I am actively engaged in the certification process of Emotion Focused Therapy. EFT is a validated and proven model of couples therapy (also used for individuals or families as well).
(423) 529-0680 View (423) 529-0680
Photo of Yael Bat-Shimon, MA, LMHC, Counselor
Yael Bat-Shimon
Counselor, MA, LMHC
Verified Verified
Pawtucket, RI 02860
As we travel the journey together, you will experience an effective, original approach for healing both from recent wounds and from old wounds imported into the relationship and current family dynamics from childhood.
I am a Certified Imago Therapist and am passionate about working with couples of all kinds. I help couples live out their wildest dreams for themselves and their relationships. Maybe your relationship/marriage is in crisis or failing. Maybe it's stagnant or full of conflict and, sensing this, your children are beginning to act out in ways that baffle you. Maybe you have become overwhelmed by parenthood and wonder how you and your spouse have managed to drift so far apart and feel so frantic and disconnected. My sessions focus on couples' strengths and resources rather than pathology.
As we travel the journey together, you will experience an effective, original approach for healing both from recent wounds and from old wounds imported into the relationship and current family dynamics from childhood.
I am a Certified Imago Therapist and am passionate about working with couples of all kinds. I help couples live out their wildest dreams for themselves and their relationships. Maybe your relationship/marriage is in crisis or failing. Maybe it's stagnant or full of conflict and, sensing this, your children are beginning to act out in ways that baffle you. Maybe you have become overwhelmed by parenthood and wonder how you and your spouse have managed to drift so far apart and feel so frantic and disconnected. My sessions focus on couples' strengths and resources rather than pathology.
(401) 371-9079 View (401) 371-9079
Photo of Betsi Dwyer, LMHC, Counselor
Betsi Dwyer
Counselor, LMHC
Verified Verified
Providence, RI 02903
Welcome. I am a licensed psychotherapist based in Rhode Island. I work with adults providing individual, couples, family, and group therapy. My goal is to create a compassionate and non-judgmental environment in which my clients are empowered to make changes and become their most authentic selves. I have 20+ years of experience treating a variety of issues including: low self-esteem, anger management, mood disorders, anxiety, depression, relationship problems, and life transitions. I have extensive experience treating substance dependence and recovery issues as well as co-dependency and adult children affected by addiction (ACOAs).
Welcome. I am a licensed psychotherapist based in Rhode Island. I work with adults providing individual, couples, family, and group therapy. My goal is to create a compassionate and non-judgmental environment in which my clients are empowered to make changes and become their most authentic selves. I have 20+ years of experience treating a variety of issues including: low self-esteem, anger management, mood disorders, anxiety, depression, relationship problems, and life transitions. I have extensive experience treating substance dependence and recovery issues as well as co-dependency and adult children affected by addiction (ACOAs).
(401) 592-5342 x103 View (401) 592-5342 x103
Photo of Jennifer Adrienne Sedam, LMHC, Counselor
Jennifer Adrienne Sedam
Counselor, LMHC
Verified Verified
Bristol, RI 02809
Hello and welcome! I am a licensed professional counselor who sees clients ages 18+ for individual therapy. I offer in-person and Telehealth hours on Tuesdays and Thursdays in Bristol, RI. I primarily utilize Cognitive Behavioral Therapy and Family Systems models in a relaxed and conversational setting where you can address various difficulties. These difficulties can range from anxiety to low self esteem to relational discord and beyond. I look forward to joining you in this next step.
Hello and welcome! I am a licensed professional counselor who sees clients ages 18+ for individual therapy. I offer in-person and Telehealth hours on Tuesdays and Thursdays in Bristol, RI. I primarily utilize Cognitive Behavioral Therapy and Family Systems models in a relaxed and conversational setting where you can address various difficulties. These difficulties can range from anxiety to low self esteem to relational discord and beyond. I look forward to joining you in this next step.
(401) 592-4102 View (401) 592-4102
Photo of Alex Skye Trahnstrom, LICSW, Clinical Social Work/Therapist
Alex Skye Trahnstrom
Clinical Social Work/Therapist, LICSW
Verified Verified
Charlestown, RI 02813
My approach to therapy is soul-led and insight-oriented and is influenced by depth-psychology, esoteric & archetypal psychology, and Internal Family Systems (IFS).
Welcome! I am a Licensed Independent Clinical Social Worker providing therapy to individuals in Rhode Island and Massachusetts. Many of my clients have an interest in spirituality or spiritual practices & they identify as deep thinkers and want to learn more about themselves. My clients often begin therapy because they are feeling a sense of 'stuckness' or that something is getting in their way of living an authentic life, feeling empowered, being happy, or having meaningful relationships and experiences.
My approach to therapy is soul-led and insight-oriented and is influenced by depth-psychology, esoteric & archetypal psychology, and Internal Family Systems (IFS).
Welcome! I am a Licensed Independent Clinical Social Worker providing therapy to individuals in Rhode Island and Massachusetts. Many of my clients have an interest in spirituality or spiritual practices & they identify as deep thinkers and want to learn more about themselves. My clients often begin therapy because they are feeling a sense of 'stuckness' or that something is getting in their way of living an authentic life, feeling empowered, being happy, or having meaningful relationships and experiences.
(401) 340-2562 View (401) 340-2562
Photo of Jeff A Marsella, MA, CAGS, LMHC, Counselor
Jeff A Marsella
Counselor, MA, CAGS, LMHC
Verified Verified
Cranston, RI 02920
I have extensive training in personal psychodynamic therapy, family system dynamics and relationship therapy.
I truly feel that anyone can benefit from therapeutic training and guidance. Personally, I have always seen therapy to be more of a intense joint partnership focused on a client's personal achievement, exploration of their untapped potential and opportunities and utilizing their strengths to balance them out. Therapy should be to the mind what diet and exercise is to the body. Solid, result-focused training that builds upon an individual's strengths to provide them with the tools necessary to not only face the challenges of their life, but also to explore the rich landscape they have WITHIN.
I have extensive training in personal psychodynamic therapy, family system dynamics and relationship therapy.
I truly feel that anyone can benefit from therapeutic training and guidance. Personally, I have always seen therapy to be more of a intense joint partnership focused on a client's personal achievement, exploration of their untapped potential and opportunities and utilizing their strengths to balance them out. Therapy should be to the mind what diet and exercise is to the body. Solid, result-focused training that builds upon an individual's strengths to provide them with the tools necessary to not only face the challenges of their life, but also to explore the rich landscape they have WITHIN.
(401) 305-4628 View (401) 305-4628
Photo of Amy Heather Borak, LICSW, Clinical Social Work/Therapist
Amy Heather Borak
Clinical Social Work/Therapist, LICSW
Verified Verified
Rumford, RI 02916
Amy draws on Montessori principles, Internal Family Systems, Family Constellations, mind/body practices and uses an uplifting and anti-oppressive lens.
Amy's clients reach out because they want to go beneath and beyond the intellect, psychology, and mind, to experience an embodied experience of transformation. Amy’s clients show up with anxiety, life transition questions, parenting/co-parenting struggles, and relationship challenges that are getting in the way of living a vibrant and empowered life.
Amy draws on Montessori principles, Internal Family Systems, Family Constellations, mind/body practices and uses an uplifting and anti-oppressive lens.
Amy's clients reach out because they want to go beneath and beyond the intellect, psychology, and mind, to experience an embodied experience of transformation. Amy’s clients show up with anxiety, life transition questions, parenting/co-parenting struggles, and relationship challenges that are getting in the way of living a vibrant and empowered life.
(401) 217-8291 View (401) 217-8291
Photo of Jessica Britto, LMFT, Marriage & Family Therapist Associate
Jessica Britto
Marriage & Family Therapist Associate, LMFT
Verified Verified
4 Endorsed
My passion is in helping individual's reach their highest potential through living a healthy lifestyle. I believe that therapy is not only beneficial for self health but it also creates this foundation that brings healing to the mind, body and soul. My past experience as a behavioral specialist at an elementary school for several years prior to pursuing a degree as a marriage and family therapist all taught me how to utilize the best evidence based practices in real life settings. As a mom and wife I understand the challenges that families endure and I can help with couples counseling, families, individual and group sessions.
My passion is in helping individual's reach their highest potential through living a healthy lifestyle. I believe that therapy is not only beneficial for self health but it also creates this foundation that brings healing to the mind, body and soul. My past experience as a behavioral specialist at an elementary school for several years prior to pursuing a degree as a marriage and family therapist all taught me how to utilize the best evidence based practices in real life settings. As a mom and wife I understand the challenges that families endure and I can help with couples counseling, families, individual and group sessions.
(401) 812-3243 View (401) 812-3243
Photo of Ashley E Marzullo - Sheehan Psychotherapy Associates, MA, CAGS, LMHC, Counselor
Sheehan Psychotherapy Associates
Counselor, MA, CAGS, LMHC
Verified Verified
1 Endorsed
Warwick, RI 02886  (Online Only)
We are trained to treat a wide variety of issues including anxiety/ mood disorders, substance abuse/addictions, trauma/ PTSD, grief/loss, family/couples conflict, and anger management, among other areas.
Welcome! Thank you for visiting our profile. Are you feeling depressed or anxious? Are you overworked and underappreciated, feel angry, hurt, or unloved? Have medical symptoms and feel alone in dealing with them? Do you take care of everybody/everything with little coming back to you? Are issues at work or home wearing you down? Are alcohol or gambling issues for you or a loved one? Call us. We have lots of ideas for helping you, tailored to your needs. Click the Web Site button on the left of this page learn more about each therapist's approach to treatment.
We are trained to treat a wide variety of issues including anxiety/ mood disorders, substance abuse/addictions, trauma/ PTSD, grief/loss, family/couples conflict, and anger management, among other areas.
Welcome! Thank you for visiting our profile. Are you feeling depressed or anxious? Are you overworked and underappreciated, feel angry, hurt, or unloved? Have medical symptoms and feel alone in dealing with them? Do you take care of everybody/everything with little coming back to you? Are issues at work or home wearing you down? Are alcohol or gambling issues for you or a loved one? Call us. We have lots of ideas for helping you, tailored to your needs. Click the Web Site button on the left of this page learn more about each therapist's approach to treatment.
(401) 213-0776 View (401) 213-0776
Photo of Steffen Gillom, PhD, MFT
Steffen Gillom
PhD, MFT
Verified Verified
Cumberland, RI 02864
Waitlist for new clients
I offer a flat $150 fee for individual, couple, and family therapy.
Does life feel hard right now? Do you have a problem expressing how you feel? Are you and your partner struggling? Is your family a source of stress instead of peace in your life? If you answered yes to any of those questions, you have come to the right place. I take pride in my ability to help my clients overcome the issues impacting their lives - big or small.
I offer a flat $150 fee for individual, couple, and family therapy.
Does life feel hard right now? Do you have a problem expressing how you feel? Are you and your partner struggling? Is your family a source of stress instead of peace in your life? If you answered yes to any of those questions, you have come to the right place. I take pride in my ability to help my clients overcome the issues impacting their lives - big or small.
(401) 386-3667 View (401) 386-3667
Photo of Kelly Easton, MA, CAGS, LMHC, Counselor
Kelly Easton
Counselor, MA, CAGS, LMHC
Verified Verified
Providence, RI 02903
Modalities include: CBT, Internal Family Systems, ACT, Mindfulness, and Integrated Couples.
Welcome Individuals and Couples! I believe we all have an impetus toward meaning and joy. I am dedicated to helping clients gain freedom from anxiety, shame, depression, and relationship issues in order to be at ease and thrive. My approach is collaborative, with a focus on creating a new toolbox to cope with negativity and life stressors, and find your authentic path. With couples, I am interested in the way family-of-origin and neurodiversity inform perceptions and reactions. The goal is to improve awareness, enhance connectivity, solve problems, and cultivate more mutual kindness and teamwork.
Modalities include: CBT, Internal Family Systems, ACT, Mindfulness, and Integrated Couples.
Welcome Individuals and Couples! I believe we all have an impetus toward meaning and joy. I am dedicated to helping clients gain freedom from anxiety, shame, depression, and relationship issues in order to be at ease and thrive. My approach is collaborative, with a focus on creating a new toolbox to cope with negativity and life stressors, and find your authentic path. With couples, I am interested in the way family-of-origin and neurodiversity inform perceptions and reactions. The goal is to improve awareness, enhance connectivity, solve problems, and cultivate more mutual kindness and teamwork.
(857) 256-3417 View (857) 256-3417
Photo of Melissa Phelps, LICSW, Clinical Social Work/Therapist
Melissa Phelps
Clinical Social Work/Therapist, LICSW
Verified Verified
Wakefield, RI 02879
I help people who are struggling with unhealthy relationships, family issues, and past trauma.
I look forward to meeting you individually or with you and your family to understand your perspective on what is happening in your life currently that has led you to make contact. I look forward to meeting with to discover how I may intervene to best help you within the situation you are currently experiencing.
I help people who are struggling with unhealthy relationships, family issues, and past trauma.
I look forward to meeting you individually or with you and your family to understand your perspective on what is happening in your life currently that has led you to make contact. I look forward to meeting with to discover how I may intervene to best help you within the situation you are currently experiencing.
(401) 208-2859 View (401) 208-2859
Photo of Elizabeth Cox, LMFT, Marriage & Family Therapist
Elizabeth Cox
Marriage & Family Therapist, LMFT
Verified Verified
Warwick, RI 02886  (Online Only)
I am also passionate about the following areas: trauma, anxiety, infertility, sexual health, veterans, women's issues, relational struggles/couples work, and family treatment.
Accepting new clients with Blue Cross Blue Shield and private pay. I have years of clinical experience helping individuals, couples, families, children and teens get to the root of their problems and experience the joy of making real changes in their lives. I have a compassion centered and strength based approach which helps my clients to feel comfortable in treatment. In our time together I will work to create a safe space where you feel comfortable opening up and exploring you thoughts, emotions and treatment goals.
I am also passionate about the following areas: trauma, anxiety, infertility, sexual health, veterans, women's issues, relational struggles/couples work, and family treatment.
Accepting new clients with Blue Cross Blue Shield and private pay. I have years of clinical experience helping individuals, couples, families, children and teens get to the root of their problems and experience the joy of making real changes in their lives. I have a compassion centered and strength based approach which helps my clients to feel comfortable in treatment. In our time together I will work to create a safe space where you feel comfortable opening up and exploring you thoughts, emotions and treatment goals.
(401) 271-9916 View (401) 271-9916
Photo of Kate Niles, MA, LCSW, LICSW, Clinical Social Work/Therapist
Kate Niles
Clinical Social Work/Therapist, MA, LCSW, LICSW
Verified Verified
Pawtucket, RI 02860
Waitlist for new clients
Specialties: EMDR, Trauma, family systems (internal and external!); adolescent and family; holistic approaches; therapeutic techniques including DBT, Motivational Interviewing, Somatic work, and Trauma-Focused CBT; team player; empathic listening; victim-offender issues; crisis intervention; workplace issues.
My ideal client is an adult or late teen/young adult, with an interest in improving and transforming their life via therapy. I focus on the whole person, contextualizing presenting problems/diagnoses within the framework of family dynamics, peer relations, trauma history, physical health, and job/school experience. That is, I don't consider it useful to assume that issues arise in a vacuum! The greatest gift my clients give me is their ability to teach me far more than I could possibly teach them. I consider our time in session one of validation, hope, and intense curiosity about my client's lives.
Specialties: EMDR, Trauma, family systems (internal and external!); adolescent and family; holistic approaches; therapeutic techniques including DBT, Motivational Interviewing, Somatic work, and Trauma-Focused CBT; team player; empathic listening; victim-offender issues; crisis intervention; workplace issues.
My ideal client is an adult or late teen/young adult, with an interest in improving and transforming their life via therapy. I focus on the whole person, contextualizing presenting problems/diagnoses within the framework of family dynamics, peer relations, trauma history, physical health, and job/school experience. That is, I don't consider it useful to assume that issues arise in a vacuum! The greatest gift my clients give me is their ability to teach me far more than I could possibly teach them. I consider our time in session one of validation, hope, and intense curiosity about my client's lives.
(970) 840-2047 View (970) 840-2047
Photo of José G. Cruz Rodríguez, PhD, LMHC, LPC, LCDCS, SAP, Counselor
José G. Cruz Rodríguez
Counselor, PhD, LMHC, LPC, LCDCS, SAP
Verified Verified
1 Endorsed
Providence, RI 02906
I enjoy building valuable relationships and work well with people at all levels of an organization including agency representatives, case workers, team members, family members, and clients.
Dr. Jose G. Cruz Rodriguez is a License Mental Health Counselor in the state of Rhode Island, License Profesional Counselor in the state of Connecticut and Puerto Rico, and Advance Alcohol and Drug Counselor, License Chemical Dependency Clinical Supervisor in Rhode Island, Massachusetts, Puerto Rico, and DOT Substance Abuse Profesional with over 14 years of experience providing direct behavioral health services in a variety of mental health settings for adolescents and adults.
I enjoy building valuable relationships and work well with people at all levels of an organization including agency representatives, case workers, team members, family members, and clients.
Dr. Jose G. Cruz Rodriguez is a License Mental Health Counselor in the state of Rhode Island, License Profesional Counselor in the state of Connecticut and Puerto Rico, and Advance Alcohol and Drug Counselor, License Chemical Dependency Clinical Supervisor in Rhode Island, Massachusetts, Puerto Rico, and DOT Substance Abuse Profesional with over 14 years of experience providing direct behavioral health services in a variety of mental health settings for adolescents and adults.
(401) 425-0471 View (401) 425-0471
Photo of Kimberly Leandre - Professional Counseling Associates, Inc., Group, LMHC, LMFT, LICSW, Counselor
Professional Counseling Associates, Inc.
Counselor, Group, LMHC, LMFT, LICSW
Verified Verified
2 Endorsed
PCA is a multi-specialist group consisting of Licensed Mental Health Counselors (LMHC), Licensed Independent Clinical Social Workers (LICSW) and Licensed Marriage and Family Therapists (LMFT).
Professional Counseling Associates, Inc. is a unique group of licensed clinicians focusing on the mental and behavioral health of individuals, couples, children and families. We understand that sometimes we get stuck in patterns or relationships that are unhealthy. Sometimes we need to learn new strategies to react to others in our lives like spouses, children, parents or bosses. We believe that while we can't change others, we can change the way we react to others. Other times tragedies occur and we need help processing events and breaking down the boulders life throws at us.
PCA is a multi-specialist group consisting of Licensed Mental Health Counselors (LMHC), Licensed Independent Clinical Social Workers (LICSW) and Licensed Marriage and Family Therapists (LMFT).
Professional Counseling Associates, Inc. is a unique group of licensed clinicians focusing on the mental and behavioral health of individuals, couples, children and families. We understand that sometimes we get stuck in patterns or relationships that are unhealthy. Sometimes we need to learn new strategies to react to others in our lives like spouses, children, parents or bosses. We believe that while we can't change others, we can change the way we react to others. Other times tragedies occur and we need help processing events and breaking down the boulders life throws at us.
(401) 360-5985 View (401) 360-5985
Photo of Saira I. Qureshi, MA, LMHC, Counselor
Saira I. Qureshi
Counselor, MA, LMHC
Verified Verified
Providence, RI 02903  (Online Only)
Actively learning to change dysfunctional routines, behaviors, thoughts & feelings as well as relational dynamics is the first step to developing necessary skills within healthy family and child development contexts.
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatment by proactively learning parenting skills to best engage with their children and adolescents by becoming more responsive in establishing and maintaining secure attachment through consistently building on healthy, nurturing relationships.
Actively learning to change dysfunctional routines, behaviors, thoughts & feelings as well as relational dynamics is the first step to developing necessary skills within healthy family and child development contexts.
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatment by proactively learning parenting skills to best engage with their children and adolescents by becoming more responsive in establishing and maintaining secure attachment through consistently building on healthy, nurturing relationships.
(866) 754-4973 View (866) 754-4973
Photo of Kate Bowen, LMHC, Counselor
Kate Bowen
Counselor, LMHC
Verified Verified
Riverside, RI 02915  (Online Only)
You will find the office environment welcoming and comfortable as well as family friendly.
As a therapist, I can provide a safe environment that is free from judgement; listen to clients with compassion and understanding and be an objective person for you to talk with. I tend to suggest strategies or coping skills that may be effective for your personal situation; help you assess the skills to determine if they were effective and work with you to refine the skills or try another approach. It is my goal for you to feel better and to reach your personal goals.
You will find the office environment welcoming and comfortable as well as family friendly.
As a therapist, I can provide a safe environment that is free from judgement; listen to clients with compassion and understanding and be an objective person for you to talk with. I tend to suggest strategies or coping skills that may be effective for your personal situation; help you assess the skills to determine if they were effective and work with you to refine the skills or try another approach. It is my goal for you to feel better and to reach your personal goals.
(617) 379-6631 View (617) 379-6631
Photo of Erin T. Albanese, LICSW, LCDP, CGS, Clinical Social Work/Therapist
Erin T. Albanese
Clinical Social Work/Therapist, LICSW, LCDP, CGS
Verified Verified
Warwick, RI 02889  (Online Only)
Erin is a Licensed Clinical Social Worker, Chemical Dependency Professional and certified EMDR practitioner who specializes in working with clients who have experienced sudden life changes, grief, loss, family and environmental traumas and ongoing stressors. and addiction. Licensed to practice in Rhode Island, Massachusetts and Maine, Erin has over 20 years of experience providing diverse client-centered care. While working with Erin, you will receive the resources, tools and guidance to meet your mental health and wellness needs and goals.
Erin is a Licensed Clinical Social Worker, Chemical Dependency Professional and certified EMDR practitioner who specializes in working with clients who have experienced sudden life changes, grief, loss, family and environmental traumas and ongoing stressors. and addiction. Licensed to practice in Rhode Island, Massachusetts and Maine, Erin has over 20 years of experience providing diverse client-centered care. While working with Erin, you will receive the resources, tools and guidance to meet your mental health and wellness needs and goals.
(401) 592-2385 View (401) 592-2385
Photo of Andrew Belcher, LICSW, Clinical Social Work/Therapist
Andrew Belcher
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02905
Waitlist for new clients
Andrew Belcher (he/him) is a Licensed Independent Clinical Social Worker (LICSW) with over a decade of clinical experience working with school aged kids, parenting families, couples, and individuals to navigate the stress, anxiety, and depression related to big life moments (adolescence, parenting, work, etc.) He specializes in school issues, family planning, infertility, complex pregnancy for birthing and non-birthing parents, and supporting families with children with medical complexity. His practice focuses on the curious exploration of the mind and body through talk and trance therapy, yoga, and meditation.
Andrew Belcher (he/him) is a Licensed Independent Clinical Social Worker (LICSW) with over a decade of clinical experience working with school aged kids, parenting families, couples, and individuals to navigate the stress, anxiety, and depression related to big life moments (adolescence, parenting, work, etc.) He specializes in school issues, family planning, infertility, complex pregnancy for birthing and non-birthing parents, and supporting families with children with medical complexity. His practice focuses on the curious exploration of the mind and body through talk and trance therapy, yoga, and meditation.
(401) 355-8869 View (401) 355-8869
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See more therapy options for Rhode Island

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.