Therapists in Bristol, RI

Photo of Kerry Puniello - Kerry Puniello Coaching, LLC, MA, CAGS, CPCC, CCEP
Kerry Puniello Coaching, LLC
Verified Verified
Online Only
Welcome! As a Holistic Therapeutic Coach, I work with resourceful, intelligent and resilient women who are curious about engaging in a personal growth and development process for the betterment of their lives. They seek self-trust, empowerment, personal freedom, relational intimacy and authenticity, mental clarity and heart-aligned forward action.
Welcome! As a Holistic Therapeutic Coach, I work with resourceful, intelligent and resilient women who are curious about engaging in a personal growth and development process for the betterment of their lives. They seek self-trust, empowerment, personal freedom, relational intimacy and authenticity, mental clarity and heart-aligned forward action.
(401) 271-7205 View (401) 271-7205
Photo of Shelly Santos Marshall, Clinical Social Work/Therapist, MSW, LICSW
Shelly Santos Marshall
Clinical Social Work/Therapist, MSW, LICSW
Bristol, RI 02809
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." I have been the field for over twenty years; most of my time was spent in the Child Welfare system, working within families with complex issues, such as multi-generational poverty, abuse and neglect, substance abuse, mental health, foster care and adoption. My clientele ranged from infants to the elderly. I have a unique perspective on family dynamics and the changes that lead to a more equilibrium state.
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." I have been the field for over twenty years; most of my time was spent in the Child Welfare system, working within families with complex issues, such as multi-generational poverty, abuse and neglect, substance abuse, mental health, foster care and adoption. My clientele ranged from infants to the elderly. I have a unique perspective on family dynamics and the changes that lead to a more equilibrium state.
(401) 251-0479 View (401) 251-0479
Photo of Terry Janette Gaspard, Clinical Social Work/Therapist, LICSW
Terry Janette Gaspard
Clinical Social Work/Therapist, LICSW
Bristol, RI 02809
My ideal client is a woman between the ages of 18 and 75 who is dealing with relationship issues, anxiety, depression; or is struggling with divorce, marriage, remarriage, stepparenting, or parenting. I use cognitive behavioral therapy and mindfulness techniques to help clients gain more awareness about cognitive distortions and self-defeating thoughts that trigger undesirable mood states and actions. I am also a couple's therapist who uses The Gottman Method to help couples build a strong fountain of love, trust, and intimacy. It focuses on building rituals of connection and "Love Maps" - ways of showing interest and appreciation.
My ideal client is a woman between the ages of 18 and 75 who is dealing with relationship issues, anxiety, depression; or is struggling with divorce, marriage, remarriage, stepparenting, or parenting. I use cognitive behavioral therapy and mindfulness techniques to help clients gain more awareness about cognitive distortions and self-defeating thoughts that trigger undesirable mood states and actions. I am also a couple's therapist who uses The Gottman Method to help couples build a strong fountain of love, trust, and intimacy. It focuses on building rituals of connection and "Love Maps" - ways of showing interest and appreciation.
(401) 373-4373 View (401) 373-4373
Photo of Courtney Frye Canario, Clinical Social Work/Therapist, MSW, LICSW
Courtney Frye Canario
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Bristol, RI 02809
Not accepting new clients
Working collaboratively within the helping relationship is imperative to my professional values. I believe that taking time for yourself within the therapeutic setting allows you to identify your goals and seek support and guidance to navigate the best path toward finding a place in life you are comfortable with. I specialize in treating pre-teens, teens, and adults. I have years of experience treating clients with ADHD, behavioral disorders, depression, mood disorders, anxiety disorders, stress and anger management, poor self-esteem, life transition issues, social/emotional difficulties impacting a child's learning, grief, divorce and family adjustments, trauma and loss.
Working collaboratively within the helping relationship is imperative to my professional values. I believe that taking time for yourself within the therapeutic setting allows you to identify your goals and seek support and guidance to navigate the best path toward finding a place in life you are comfortable with. I specialize in treating pre-teens, teens, and adults. I have years of experience treating clients with ADHD, behavioral disorders, depression, mood disorders, anxiety disorders, stress and anger management, poor self-esteem, life transition issues, social/emotional difficulties impacting a child's learning, grief, divorce and family adjustments, trauma and loss.
(401) 239-1878 View (401) 239-1878
Photo of Michael Gregory Infante, Counselor, LMHC
Michael Gregory Infante
Counselor, LMHC
Bristol, RI 02809
You deserve to be happy, productive and in control of your own decisions and journey. The human condition is one of joys and pleasure but also of uncertainty and challenges. Our goal together will be to learn from the challenges that have confronted you in life and to create a path forward that is meaningful, authentic and directed towards your own goals and aspirations. We will have fun, be creative and share in the optimism of the many possibilities ahead. I have over 25 years of experience as an educator, counselor, trainer and mindfulness coach. I believe in an integrated approach that optimizes mind, body and spirit.
You deserve to be happy, productive and in control of your own decisions and journey. The human condition is one of joys and pleasure but also of uncertainty and challenges. Our goal together will be to learn from the challenges that have confronted you in life and to create a path forward that is meaningful, authentic and directed towards your own goals and aspirations. We will have fun, be creative and share in the optimism of the many possibilities ahead. I have over 25 years of experience as an educator, counselor, trainer and mindfulness coach. I believe in an integrated approach that optimizes mind, body and spirit.
(401) 240-4923 x153 View (401) 240-4923 x153
Photo of Amy Murphy, Counselor, LMHC
Amy Murphy
Counselor, LMHC
1 Endorsed
Bristol, RI 02809
Accepting new clients, primarily with daytime availability. We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to create more peace in your life. We all have the strength to make positive change in our lives, we may need support, and guidance in recognizing those strengths.
Accepting new clients, primarily with daytime availability. We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to create more peace in your life. We all have the strength to make positive change in our lives, we may need support, and guidance in recognizing those strengths.
(401) 246-8556 View (401) 246-8556
Photo of Jocelyn Malave, Pre-Licensed Professional, LMHC
Jocelyn Malave
Pre-Licensed Professional, LMHC
Online Only
I believe that everyone is worthy of compassion, and through compassion, we can facilitate positive change. I am interested in helping all groups of people from all walks of life: including the LGBTQIA+ community, sex workers, and alternative lifestyles. My clinical interests and expertise include anxiety, OCD, depression, eating disorders, and racial identity.
I believe that everyone is worthy of compassion, and through compassion, we can facilitate positive change. I am interested in helping all groups of people from all walks of life: including the LGBTQIA+ community, sex workers, and alternative lifestyles. My clinical interests and expertise include anxiety, OCD, depression, eating disorders, and racial identity.
(401) 250-8614 View (401) 250-8614
Photo of Carolynn L. Vallot, Counselor, MA, CAGS, LMHC
Carolynn L. Vallot
Counselor, MA, CAGS, LMHC
1 Endorsed
Bristol, RI 02809
Everyone experiences challenging situations in their life. It's your honesty and self-awareness that has signaled you to reach out. You already possess the healing power of emotional, spiritual and social well-being. Reigniting your full potential is a goal that my years of professional counseling can help you achieve. I am honored to be available for our returning American Soldiers. I also enjoy Psychotherapy with individuals of the Transgender population. I have an expertise and soft-spot for Couples who have experienced infidelity problems. I believe that Grief and Loss is represented in many situations and I pride myself in Grief/ Loss Psychotherapy.
Everyone experiences challenging situations in their life. It's your honesty and self-awareness that has signaled you to reach out. You already possess the healing power of emotional, spiritual and social well-being. Reigniting your full potential is a goal that my years of professional counseling can help you achieve. I am honored to be available for our returning American Soldiers. I also enjoy Psychotherapy with individuals of the Transgender population. I have an expertise and soft-spot for Couples who have experienced infidelity problems. I believe that Grief and Loss is represented in many situations and I pride myself in Grief/ Loss Psychotherapy.
(401) 312-3959 View (401) 312-3959
Photo of Kristina Braga, Mental Health Counselor Associate, LMHC-A, CAGS, RYT
Kristina Braga
Mental Health Counselor Associate, LMHC-A, CAGS, RYT
Bristol, RI 02809
Not accepting new clients
Drawing from my expertise in ACT therapy and mindfulness techniques, I guide individuals towards holistic healing. I believe in seeing beyond mere symptoms, fostering mindful self-compassion to facilitate profound personal growth. My approach is direct yet supportive, challenging you to embrace transformative change on your path to emotional well-being. I'm an ideal clinical fit if you seek to reshape your relationship with thoughts and self, explore emotional roots, and cultivate empowerment. Together, we'll enhance psychological flexibility and resilience for lasting growth.
Drawing from my expertise in ACT therapy and mindfulness techniques, I guide individuals towards holistic healing. I believe in seeing beyond mere symptoms, fostering mindful self-compassion to facilitate profound personal growth. My approach is direct yet supportive, challenging you to embrace transformative change on your path to emotional well-being. I'm an ideal clinical fit if you seek to reshape your relationship with thoughts and self, explore emotional roots, and cultivate empowerment. Together, we'll enhance psychological flexibility and resilience for lasting growth.
(401) 389-1120 View (401) 389-1120
Photo of Jody Vieira, Clinical Social Work/Therapist, LICSW
Jody Vieira
Clinical Social Work/Therapist, LICSW
Bristol, RI 02809
Waitlist for new clients
Hello! I have worked with children, families and adults for the last 23 years. I have a passion for working with individuals that are struggling with concerns related to anxiety, depression and life stressors. I have worked extensively with children as well as adults and enjoy working with individuals and families to build healthy communication skills between family members.
Hello! I have worked with children, families and adults for the last 23 years. I have a passion for working with individuals that are struggling with concerns related to anxiety, depression and life stressors. I have worked extensively with children as well as adults and enjoy working with individuals and families to build healthy communication skills between family members.
(401) 307-4239 View (401) 307-4239
Photo of Megan Cordeiro, Counselor, LMHC, LCDP
Megan Cordeiro
Counselor, LMHC, LCDP
5 Endorsed
Bristol, RI 02809
When we change the way we think, we change the way we live. Perspective is key. I believe counseling is a space to explore the thoughts that hinder success and then transform them! Reshape the way we’ve learned to communicate with ourselves and with others. I am passionate about helping people develop new beliefs about themselves that support their values. What do you value? What are you currently doing that aligns with your values? What’s getting in the way? How do you overcome all of that? We live in a fast-paced society but counseling allows us to slow down, reflect, and figure out how to achieve our goals.
When we change the way we think, we change the way we live. Perspective is key. I believe counseling is a space to explore the thoughts that hinder success and then transform them! Reshape the way we’ve learned to communicate with ourselves and with others. I am passionate about helping people develop new beliefs about themselves that support their values. What do you value? What are you currently doing that aligns with your values? What’s getting in the way? How do you overcome all of that? We live in a fast-paced society but counseling allows us to slow down, reflect, and figure out how to achieve our goals.
(401) 271-7323 View (401) 271-7323
Photo of Allison Ouellette, Clinical Social Work/Therapist, LMHC, LCDP, QMHP
Allison Ouellette
Clinical Social Work/Therapist, LMHC, LCDP, QMHP
1 Endorsed
Online Only
Waitlist for new clients
I am a licensed mental health counselor with a strong foundation in both mental health and substance use treatment. My approach is grounded in the belief that each client deserves to feel empowered, informed, and supported on their path toward wellness. I bring a wide range of clinical experience and a comprehensive understanding of how substance use can exacerbate mental health symptoms, which allows me to tailor treatment to the unique needs of each individual. I provide care across the lifespan, working with teens to adults. I offer individual therapy, family counseling, and substance abuse counseling.
I am a licensed mental health counselor with a strong foundation in both mental health and substance use treatment. My approach is grounded in the belief that each client deserves to feel empowered, informed, and supported on their path toward wellness. I bring a wide range of clinical experience and a comprehensive understanding of how substance use can exacerbate mental health symptoms, which allows me to tailor treatment to the unique needs of each individual. I provide care across the lifespan, working with teens to adults. I offer individual therapy, family counseling, and substance abuse counseling.
(401) 324-1294 View (401) 324-1294
Photo of Megan Young, Pre-Licensed Professional, MA, CRC
Megan Young
Pre-Licensed Professional, MA, CRC
Bristol, RI 02809
Waitlist for new clients
I believe that you are the expert on your own life. My role is to walk beside you—not in front, not behind—as we explore the challenges, patterns, and possibilities that shape your world. I take a holistic, person-centered approach to therapy, which means I see you not as a diagnosis or a collection of symptoms, but as a whole and dynamic person—mind, body, and spirit—already holding the tools you need to grow, heal, and thrive.
I believe that you are the expert on your own life. My role is to walk beside you—not in front, not behind—as we explore the challenges, patterns, and possibilities that shape your world. I take a holistic, person-centered approach to therapy, which means I see you not as a diagnosis or a collection of symptoms, but as a whole and dynamic person—mind, body, and spirit—already holding the tools you need to grow, heal, and thrive.
(401) 293-8513 View (401) 293-8513
Photo of Cara Billman, Counselor, MA, LPC
Cara Billman
Counselor, MA, LPC
Online Only
Life is challenging, and sometimes those challenges can feel like too much to overcome alone. I work with individuals, couples and families to explore the obstacles they face to live their best life. I want to help you focus on the strengths you have, find the positivity in your life, and lead you on the path to happiness. As a Licensed Professional Counselor, my specialties include Addictions, Eating Disorders, Abuse/ Domestic Violence, Trauma, Codependency, Depression, and Anxiety Disorders. I over 20 years of working with children, adolescents and adults providing individual, couples and family therapy.
Life is challenging, and sometimes those challenges can feel like too much to overcome alone. I work with individuals, couples and families to explore the obstacles they face to live their best life. I want to help you focus on the strengths you have, find the positivity in your life, and lead you on the path to happiness. As a Licensed Professional Counselor, my specialties include Addictions, Eating Disorders, Abuse/ Domestic Violence, Trauma, Codependency, Depression, and Anxiety Disorders. I over 20 years of working with children, adolescents and adults providing individual, couples and family therapy.
(401) 389-4139 View (401) 389-4139
Photo of Sandra Lee Salzillo, Counselor, MA LMHC, CAGS
Sandra Lee Salzillo
Counselor, MA LMHC, CAGS
Bristol, RI 02809
Welcome. My name is Sandy Salzillo. In 200I I graduated with a Masters degree in holistic counseling from Salve Regina University in Newport RI. I then received my CAGS in mental health from Salve Regina obtaining my LMHC lincense in 2005. In 2005 I was employed in the womens oncology program at Women & Infant's Hospital providing individual counseling and expressive arts suppport groups to women diagnosed with cancer. I left that position in 2019 with an aquired knowledge from patients and colleagues which continues to shape and inform my current practice and personal life. My practice is a women based truama informed practice.
Welcome. My name is Sandy Salzillo. In 200I I graduated with a Masters degree in holistic counseling from Salve Regina University in Newport RI. I then received my CAGS in mental health from Salve Regina obtaining my LMHC lincense in 2005. In 2005 I was employed in the womens oncology program at Women & Infant's Hospital providing individual counseling and expressive arts suppport groups to women diagnosed with cancer. I left that position in 2019 with an aquired knowledge from patients and colleagues which continues to shape and inform my current practice and personal life. My practice is a women based truama informed practice.
(401) 313-5190 View (401) 313-5190
Photo of Sulwa Lima, Clinical Social Work/Therapist, LICSW, PMH-C
Sulwa Lima
Clinical Social Work/Therapist, LICSW, PMH-C
2 Endorsed
Online Only
I am a Licensed Independent Clinical Social Worker licensed in RI and MA with a specialty and certification in perinatal mental health (PMH-C). I enjoy working with pregnant or postpartum women, adults, and adolescents. I have years of experience working with clients to manage and reduce issues related to anxiety, depression, trauma, parenting, life transitions, ADHD, PMADs and postpartum issues, just to name a few. I very much enjoy supporting individuals in increasing self-esteem and self-compassion and supporting my clients in becoming the best versions of themselves.
I am a Licensed Independent Clinical Social Worker licensed in RI and MA with a specialty and certification in perinatal mental health (PMH-C). I enjoy working with pregnant or postpartum women, adults, and adolescents. I have years of experience working with clients to manage and reduce issues related to anxiety, depression, trauma, parenting, life transitions, ADHD, PMADs and postpartum issues, just to name a few. I very much enjoy supporting individuals in increasing self-esteem and self-compassion and supporting my clients in becoming the best versions of themselves.
(401) 320-4604 View (401) 320-4604
Photo of Katie Grifka, Clinical Social Work/Therapist, LICSW
Katie Grifka
Clinical Social Work/Therapist, LICSW
Bristol, RI 02809
I have a part-time practice, offering Wednesdays late afternoon/evening only sessions. I can offer telehealth services too on Monday evenings. Our lives are constantly changing and growing as we experience new transitions in life. Are you adapting to a life transition that you are not familiar with or trying to overcome a difficult change? There are many stressors that come our way and having someone to talk to can help you feel less stressed. Feel free to reach out for further guidance and support if you are dealing with any stressors in your daily life or are feeling anxious or worried.
I have a part-time practice, offering Wednesdays late afternoon/evening only sessions. I can offer telehealth services too on Monday evenings. Our lives are constantly changing and growing as we experience new transitions in life. Are you adapting to a life transition that you are not familiar with or trying to overcome a difficult change? There are many stressors that come our way and having someone to talk to can help you feel less stressed. Feel free to reach out for further guidance and support if you are dealing with any stressors in your daily life or are feeling anxious or worried.
(401) 240-1697 View (401) 240-1697
Photo of Caitlin Frumerie, Clinical Social Work/Therapist, LCSW
Caitlin Frumerie
Clinical Social Work/Therapist, LCSW
1 Endorsed
Bristol, RI 02809
Feeling overwhelmed, anxious, or stuck in your relationships or daily life? You’re not alone—and you don’t have to figure it out alone. I help adults manage anxiety, depression, trauma, life transitions, relationship and family stress, breakups, chronic illness, grief, parenting challenges, gender identity, and low self-esteem. My style is warm, non-judgmental, affirming, and practical. In therapy, we’ll create space to breathe, process what’s hard, and move forward with more clarity, confidence, and self-trust.
Feeling overwhelmed, anxious, or stuck in your relationships or daily life? You’re not alone—and you don’t have to figure it out alone. I help adults manage anxiety, depression, trauma, life transitions, relationship and family stress, breakups, chronic illness, grief, parenting challenges, gender identity, and low self-esteem. My style is warm, non-judgmental, affirming, and practical. In therapy, we’ll create space to breathe, process what’s hard, and move forward with more clarity, confidence, and self-trust.
(401) 252-0926 View (401) 252-0926
Photo of Sarah Ann Macedo, Clinical Social Work/Therapist, LICSW
Sarah Ann Macedo
Clinical Social Work/Therapist, LICSW
1 Endorsed
Bristol, RI 02809
Openings for morning sessions only at this time! My practice and interventions start where you are. I specialize in working with clients struggling with a wide range of stressors. I do not believe in a one size fits all model, and will pull from different approaches utilizing interventions that best fit your needs. We will work together to develop a treatment plan with achievable goals that makes sense for you. My training as a yoga instructor guides my interventions in being keenly aware of the mind/body connection and the impact of emotional health on the body.
Openings for morning sessions only at this time! My practice and interventions start where you are. I specialize in working with clients struggling with a wide range of stressors. I do not believe in a one size fits all model, and will pull from different approaches utilizing interventions that best fit your needs. We will work together to develop a treatment plan with achievable goals that makes sense for you. My training as a yoga instructor guides my interventions in being keenly aware of the mind/body connection and the impact of emotional health on the body.
(401) 685-9321 View (401) 685-9321
Photo of Jennifer Adrienne Sedam, Counselor, LMHC
Jennifer Adrienne Sedam
Counselor, LMHC
Bristol, RI 02809
Hello and welcome! I am a licensed professional counselor who sees clients ages 18+ for individual therapy. I offer in-person and Telehealth hours on Tuesdays and Thursdays in Bristol, RI. I primarily utilize Cognitive Behavioral Therapy and Family Systems models in a relaxed and conversational setting where you can address various difficulties. These difficulties can range from anxiety to low self esteem to relational discord and beyond. I look forward to joining you in this next step.
Hello and welcome! I am a licensed professional counselor who sees clients ages 18+ for individual therapy. I offer in-person and Telehealth hours on Tuesdays and Thursdays in Bristol, RI. I primarily utilize Cognitive Behavioral Therapy and Family Systems models in a relaxed and conversational setting where you can address various difficulties. These difficulties can range from anxiety to low self esteem to relational discord and beyond. I look forward to joining you in this next step.
(401) 592-4102 View (401) 592-4102

See more therapy options for Bristol

How does your Therapist compare?

Number of Therapists in Bristol, RI

60+

Average cost per session

$140

Therapists in Bristol, RI who prioritize treating:

99% Anxiety
91% Self Esteem
87% Depression
81% Relationship Issues
75% Coping Skills
75% Life Transitions
70% Stress

Average years in practice

14 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
82% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in Bristol, RI see their clients

79% In Person and Online
21% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bristol?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.