Therapists in Bristol, RI

My practice and interventions start where you are. I specialize in working with clients struggling with a wide range of stressors. I do not believe in a one size fits all model, and will pull from different approaches utilizing interventions that best fit your needs. We will work together to develop a treatment plan with achievable goals that makes sense for you. My training as a yoga instructor guides my interventions in being keenly aware of the mind/body connection and the impact of emotional health on the body.

Working collaboratively within the helping relationship is imperative to my professional values. I believe that taking time for yourself within the therapeutic setting allows you to identify your goals and seek support and guidance to navigate the best path toward finding a place in life you are comfortable with. I specialize in treating pre-teens, teens, and adults. I have years of experience treating clients with ADHD, behavioral disorders, depression, mood disorders, anxiety disorders, stress and anger management, poor self-esteem, life transition issues, social/emotional difficulties impacting a child's learning, grief, divorce and family adjustments, trauma and loss.

When we change the way we think, we change the way we live. Perspective is key. I believe counseling is a space to explore the thoughts that hinder success and then transform them! Reshape the way we’ve learned to communicate with ourselves and with others. I am passionate about helping people develop new beliefs about themselves that support their values. What do you value? What are you currently doing that aligns with your values? What’s getting in the way? How do you overcome all of that? We live in a fast-paced society but counseling allows us to slow down, reflect, and figure out how to achieve our goals.

Hello! I have worked with children, families and adults for the last 23 years. I have a passion for working with individuals that are struggling with concerns related to anxiety, depression and life stressors. I have worked extensively with children as well as adults and enjoy working with individuals and families to build healthy communication skills between family members.

We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to create more peace in your life. We all have the strength to make positive change in our lives, we may need support, and guidance in recognizing those strengths.

Psychotherapy can be a powerful tool of transformation, and an opportunity to gain a better handle on the sources of suffering in one's life. This process can take many forms, whether it's finding new ways of thinking and responding in the moment, gaining freedom from past influences, deepening self-understanding and self-acceptance, or finding creative and concrete solutions. I honor the depth and complexity of every client's unique personality, and put great care into listening deeply, asking the right questions, and creating a relaxed therapeutic atmosphere characterized by honesty, open-mindedness, and non-judgmental curiosity.