Photo of Mayra J Fernandez, Licensed Mental Health Counselor in Fort Lauderdale, FL
Mayra J Fernandez
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301  (Online Only)
My passion is in addressing PTSD, trauma, substance abuse, anxiety, family or relationship conflict, and depression.
New York and Florida Licensed Psychotherapist- Are you dealing with depression and anxiety? Are you angry or overwhelmed? Having trouble letting go of painful memories suffered by trauma or loss? Do you struggle in your relationships with others? Sometimes we need a little help to work through some of life’s more challenging problems. Together we will explore healthy ways to help you live a life of authenticity while building resilience that will help you tap into your personal strengths. I provide professional guidance and support in a safe space for all.
My passion is in addressing PTSD, trauma, substance abuse, anxiety, family or relationship conflict, and depression.
New York and Florida Licensed Psychotherapist- Are you dealing with depression and anxiety? Are you angry or overwhelmed? Having trouble letting go of painful memories suffered by trauma or loss? Do you struggle in your relationships with others? Sometimes we need a little help to work through some of life’s more challenging problems. Together we will explore healthy ways to help you live a life of authenticity while building resilience that will help you tap into your personal strengths. I provide professional guidance and support in a safe space for all.
(954) 451-0720 View (954) 451-0720
Photo of Keilan Brinones, Clinical Social Work/Therapist in Fort Lauderdale, FL
Keilan Brinones
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Fort Lauderdale, FL 33304
In our current society talking about mental health issues has become more acceptable. However, that does not take away from the difficulty of seeking help and breaking free of old patterns of thinking. If you are reading this, it means you are ready to take action. I am experienced in helping my clients break out of an array of maladaptive behaviors and challenges brought to them by life, family trauma, and societal pressure. My goal as a therapist is to provide a supportive and engaging environment where we will create together new coping tools to deal with life's challenges.
In our current society talking about mental health issues has become more acceptable. However, that does not take away from the difficulty of seeking help and breaking free of old patterns of thinking. If you are reading this, it means you are ready to take action. I am experienced in helping my clients break out of an array of maladaptive behaviors and challenges brought to them by life, family trauma, and societal pressure. My goal as a therapist is to provide a supportive and engaging environment where we will create together new coping tools to deal with life's challenges.
(954) 737-3476 View (954) 737-3476
Photo of Barbara D. Agran, P.A., Counselor in Fort Lauderdale, FL
Barbara D. Agran, P.A.
Counselor, MS, LMHC, CIRT, AMS-
Verified Verified
Fort Lauderdale, FL 33312
Making the decision to seek therapy can be a difficult one. As a trained psychotherapist, I provide a safe, nurturing and healing environment for my clients .Whether you are confronting anxiety, family issues, anger management, marital problems or are just not feeling fulfilled, you can learn how to better manage your issues through goal oriented therapy.
Making the decision to seek therapy can be a difficult one. As a trained psychotherapist, I provide a safe, nurturing and healing environment for my clients .Whether you are confronting anxiety, family issues, anger management, marital problems or are just not feeling fulfilled, you can learn how to better manage your issues through goal oriented therapy.
(954) 501-0380 View (954) 501-0380
Photo of Cassandre Charnel, Clinical Social Work/Therapist in Fort Lauderdale, FL
Cassandre Charnel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33309  (Online Only)
Hi! My name is Cassie, and I am a psychotherapist serving the state of Florida. My areas of expertise includes: anxiety and depression, PTSD, addictions, codependency, childhood trauma and abuse, sexual abuse survivors, domestic violence survivors, homelessness, relationship issues, family of origin issues, and post abortion recovery. I believe you are the expert of your own story and have many God-given strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you in that journey.
Hi! My name is Cassie, and I am a psychotherapist serving the state of Florida. My areas of expertise includes: anxiety and depression, PTSD, addictions, codependency, childhood trauma and abuse, sexual abuse survivors, domestic violence survivors, homelessness, relationship issues, family of origin issues, and post abortion recovery. I believe you are the expert of your own story and have many God-given strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you in that journey.
(954) 246-3067 View (954) 246-3067
Photo of Janet Limperis, Psychologist in Fort Lauderdale, FL
Janet Limperis
Psychologist, PsyD
Verified Verified
Fort Lauderdale, FL 33308
Yes, same Limperis family as Dr.
Much more than just "talk therapy!" I believe an empathic, trusting, therapeutic relationship in a safe and supportive setting is the foundation for healthy change. I will discuss and measure your symptoms using rating scales and self-report forms. I will give you time to tell your story. Then we develop your treatment plan to get you better in the quickest possible time frame. Let's find a resolution for your symptoms.
Yes, same Limperis family as Dr.
Much more than just "talk therapy!" I believe an empathic, trusting, therapeutic relationship in a safe and supportive setting is the foundation for healthy change. I will discuss and measure your symptoms using rating scales and self-report forms. I will give you time to tell your story. Then we develop your treatment plan to get you better in the quickest possible time frame. Let's find a resolution for your symptoms.
(954) 609-6857 View (954) 609-6857
Photo of Carol Mirones, Clinical Social Work/Therapist in Fort Lauderdale, FL
Carol Mirones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33306
I work with people who have gone through the same things I've gone through - divorce, remarriage, blended family & parenting struggles, grief & loss due to death and suicide, and loving & care taking of someone with a severe mental illness and/or chronic illness. Let's face it, finding a therapist is hard. You're feeling overwhelmed already and now you've got a list of people with letters after their names and little pictures. You look at the picture and wonder if that person is someone you can talk to. I've been there & it stinks! You deserve to have someone listen, someone to connect to, someone who understands your struggles.
I work with people who have gone through the same things I've gone through - divorce, remarriage, blended family & parenting struggles, grief & loss due to death and suicide, and loving & care taking of someone with a severe mental illness and/or chronic illness. Let's face it, finding a therapist is hard. You're feeling overwhelmed already and now you've got a list of people with letters after their names and little pictures. You look at the picture and wonder if that person is someone you can talk to. I've been there & it stinks! You deserve to have someone listen, someone to connect to, someone who understands your struggles.
(954) 342-0982 View (954) 342-0982
Photo of Toni Falcone, Psychologist in Fort Lauderdale, FL
Toni Falcone
Psychologist, PsyD
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33306
I specialize in working with adults and offer individual, couples, and family therapy.
Do you know that something needs to change but you can't seem to figure out what it is? Or maybe you know what needs to change, but you can't seem to figure out how? You feel stuck. You may even feel defeated. You know that something is wrong, and although you have tried on your own, you aren't feeling better yet. The voice inside of you that used to scream, "YOU DESERVE MORE" and "LIFE IS SUPPOSED TO FEEL BETTER THAN THIS" keeps getting quieter and quieter. Luckily, there is help. It does get better. Together, we can identify the patterns and behaviors that are keeping you stuck, and get your life back on the path you deserve.
I specialize in working with adults and offer individual, couples, and family therapy.
Do you know that something needs to change but you can't seem to figure out what it is? Or maybe you know what needs to change, but you can't seem to figure out how? You feel stuck. You may even feel defeated. You know that something is wrong, and although you have tried on your own, you aren't feeling better yet. The voice inside of you that used to scream, "YOU DESERVE MORE" and "LIFE IS SUPPOSED TO FEEL BETTER THAN THIS" keeps getting quieter and quieter. Luckily, there is help. It does get better. Together, we can identify the patterns and behaviors that are keeping you stuck, and get your life back on the path you deserve.
(954) 637-1412 View (954) 637-1412
Photo of Andrea Woodburn, Clinical Social Work/Therapist in Fort Lauderdale, FL
Andrea Woodburn
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301
It takes courage to create change. An ideal client is open to all the possibilities of growth, someone willing to step out of their unhealthy or unhelpful patterns. Connecting with a licensed therapist can be the first step towards growth. My 25+ years of clinical experience has given me the privilege and honor to address individual, relationship and family issues from A-Z. The need to get unstuck along with the desire to create and maintain change are often what bring people into my office.
It takes courage to create change. An ideal client is open to all the possibilities of growth, someone willing to step out of their unhealthy or unhelpful patterns. Connecting with a licensed therapist can be the first step towards growth. My 25+ years of clinical experience has given me the privilege and honor to address individual, relationship and family issues from A-Z. The need to get unstuck along with the desire to create and maintain change are often what bring people into my office.
(754) 701-2515 View (754) 701-2515
Photo of Keissy Josefik, Registered Mental Health Counselor Intern in Fort Lauderdale, FL
Keissy Josefik
Registered Mental Health Counselor Intern, RMHCI, RMFTI
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301  (Online Only)
I have specialized in both Mental Health Counseling and Marriage and Family Therapy, successfully completing my studies in August 2023.
Welcome to my profile! I'm Keissy, a bilingual clinician with a passion for fostering positive change in the lives of those I work with. I hold dual specializations in Mental Health Counseling and Marriage and Family Therapy, a testament to my commitment to providing holistic and tailored therapeutic support. I embody a calm and non-judgmental demeanor, creating a safe space for individuals and families to explore their challenges and embark on a journey of self-discovery. I am deeply committed to evidence-based forms of therapy and I believe that a strong therapeutic alliance is the foundation for meaningful change.
I have specialized in both Mental Health Counseling and Marriage and Family Therapy, successfully completing my studies in August 2023.
Welcome to my profile! I'm Keissy, a bilingual clinician with a passion for fostering positive change in the lives of those I work with. I hold dual specializations in Mental Health Counseling and Marriage and Family Therapy, a testament to my commitment to providing holistic and tailored therapeutic support. I embody a calm and non-judgmental demeanor, creating a safe space for individuals and families to explore their challenges and embark on a journey of self-discovery. I am deeply committed to evidence-based forms of therapy and I believe that a strong therapeutic alliance is the foundation for meaningful change.
(786) 648-7507 View (786) 648-7507
Photo of Minkyung Chung, Counselor in Fort Lauderdale, FL
Minkyung Chung
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301
I work with children and adults experiencing Anxiety, Depression, Grief & Loss, Relationship/Family Distress, Body Image/Weight loss, Multicultural Issues and more.
During our lives we all encounter difficulties. Some are easy to overcome and others are more difficult to overcome. These difficulties can range from personal strife to familial strife. No matter the issues, it is often helpful to work through them with someone objective. My hope is that I can be the individual to help you work through the difficulties and find solutions that can be used throughout your life. I enjoy working with individuals (adults and adolescents), families, and couples. I specialize in working with the Asian American population and individuals with ongoing medical issues.
I work with children and adults experiencing Anxiety, Depression, Grief & Loss, Relationship/Family Distress, Body Image/Weight loss, Multicultural Issues and more.
During our lives we all encounter difficulties. Some are easy to overcome and others are more difficult to overcome. These difficulties can range from personal strife to familial strife. No matter the issues, it is often helpful to work through them with someone objective. My hope is that I can be the individual to help you work through the difficulties and find solutions that can be used throughout your life. I enjoy working with individuals (adults and adolescents), families, and couples. I specialize in working with the Asian American population and individuals with ongoing medical issues.
(407) 706-3712 View (407) 706-3712
Photo of Jennifer Mary Paul, Counselor in Fort Lauderdale, FL
Jennifer Mary Paul
Counselor, PhD, LMHC, QS
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33306
As a Dialectical Behavioral Therapist (DBT) with over 15 years of experience, I have a sincere commitment to helping people achieve mental wellness by treating a broad range of difficulties including phase of life issues, women's issues, depression, anxiety, personality disorders, grief, substance abuse, and interpersonal and family relationship issues. My goal is to promote overall mental wellness of individuals through support, encouragement and challenge. In conjunction with providing individual therapy and couples/marital therapy, I also provide coaching services including executive, career and basic life coaching.
As a Dialectical Behavioral Therapist (DBT) with over 15 years of experience, I have a sincere commitment to helping people achieve mental wellness by treating a broad range of difficulties including phase of life issues, women's issues, depression, anxiety, personality disorders, grief, substance abuse, and interpersonal and family relationship issues. My goal is to promote overall mental wellness of individuals through support, encouragement and challenge. In conjunction with providing individual therapy and couples/marital therapy, I also provide coaching services including executive, career and basic life coaching.
(954) 388-7415 View (954) 388-7415
Photo of Michael S. Rhodes, LMFT, Marriage & Family Therapist in Fort Lauderdale, FL
Michael S. Rhodes, LMFT
Marriage & Family Therapist, MS, MDiv, LMFT
Verified Verified
4 Endorsed
Fort Lauderdale, FL 33334
, spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?.
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
, spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?.
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
(754) 227-8014 View (754) 227-8014
Photo of Gladys Amador, Counselor in Fort Lauderdale, FL
Gladys Amador
Counselor, LMHC
Verified Verified
Fort Lauderdale, FL 33308  (Online Only)
Gladys Amador is a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC) in Florida with over 7 years of professional experience. Gladys speaks both English and Spanish fluently; her expertise includes addressing a broad spectrum of mental health conditions and concerns in teens and adults, from paranoid schizophrenia to adjustment disorders, grief, anxiety, depression, and family separation. She has worked with indigent clients, the homeless, professionals, the elderly, college students, relapse prevention/substance misuse clients among others.
Gladys Amador is a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC) in Florida with over 7 years of professional experience. Gladys speaks both English and Spanish fluently; her expertise includes addressing a broad spectrum of mental health conditions and concerns in teens and adults, from paranoid schizophrenia to adjustment disorders, grief, anxiety, depression, and family separation. She has worked with indigent clients, the homeless, professionals, the elderly, college students, relapse prevention/substance misuse clients among others.
(954) 633-8045 View (954) 633-8045
Photo of Tara Yombor, Counselor in Fort Lauderdale, FL
Tara Yombor
Counselor, LMHC, LPC
Verified Verified
Fort Lauderdale, FL 33312
I specialize in addictive behaviors, relationship/family issues, anxiety, depression, self-esteem, and major life transitions.
My goal for private practice is to support others to find peace and wholeness within their lives and relationships. Throughout my time working as a therapist, I have assisted clients with transforming their lives from desperation and overwhelming anxiety to a life filled with hope and serenity. I have watched families who were broken by addiction who grew to live a chaotic-free life with the tools to navigate their communication and let go of codependent behaviors. I have had the pleasure of coaching couples on the verge of divorce to grow together and build a stronger relationship.
I specialize in addictive behaviors, relationship/family issues, anxiety, depression, self-esteem, and major life transitions.
My goal for private practice is to support others to find peace and wholeness within their lives and relationships. Throughout my time working as a therapist, I have assisted clients with transforming their lives from desperation and overwhelming anxiety to a life filled with hope and serenity. I have watched families who were broken by addiction who grew to live a chaotic-free life with the tools to navigate their communication and let go of codependent behaviors. I have had the pleasure of coaching couples on the verge of divorce to grow together and build a stronger relationship.
(561) 462-5237 View (561) 462-5237
Photo of Doug Maesk, Counselor in Fort Lauderdale, FL
Doug Maesk
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33308  (Online Only)
Whether you are an adolescent, teen or adult, I will help you overcome addiction, cope with family pressures, or improve your relationship.
Do you feel like anxiety or stress is taking over your life? Are you struggling with depression that keeps you from connecting with others or thriving in your career? Do you find that anger is getting in the way of your relationships? Or perhaps your marriage or relationship seems to be crumbling. If any of these situations sound familiar, therapy can help you.
Whether you are an adolescent, teen or adult, I will help you overcome addiction, cope with family pressures, or improve your relationship.
Do you feel like anxiety or stress is taking over your life? Are you struggling with depression that keeps you from connecting with others or thriving in your career? Do you find that anger is getting in the way of your relationships? Or perhaps your marriage or relationship seems to be crumbling. If any of these situations sound familiar, therapy can help you.
(954) 501-0682 View (954) 501-0682
Photo of Tara Zuckerman, Psychologist in Fort Lauderdale, FL
Tara Zuckerman
Psychologist, PsyD
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33306
In addition to individual therapy, I offer family therapy and intensive treatment options are available when appropriate.
I am a licensed psychologist specializing in the treatment of Anxiety Disorders, Autism Spectrum Disorders and Attention Deficit Disorders. I have specialized training in the assessment and treatment of behavior related issues, as well as interventions specific to OCD and related disorders. My therapeutic style is warm, integrative & collaborative. I often use sarcasm & humor to accompany interventions. I am passionate about working with children, adolescents, and adults with varying needs.
In addition to individual therapy, I offer family therapy and intensive treatment options are available when appropriate.
I am a licensed psychologist specializing in the treatment of Anxiety Disorders, Autism Spectrum Disorders and Attention Deficit Disorders. I have specialized training in the assessment and treatment of behavior related issues, as well as interventions specific to OCD and related disorders. My therapeutic style is warm, integrative & collaborative. I often use sarcasm & humor to accompany interventions. I am passionate about working with children, adolescents, and adults with varying needs.
(954) 951-8522 View (954) 951-8522
Photo of Amy Lee Ellowitz, Registered Clinical Social Worker Intern in Fort Lauderdale, FL
Amy Lee Ellowitz
Registered Clinical Social Worker Intern, ISW
Verified Verified
Fort Lauderdale, FL 33301
Family, friends, and even strangers benefit from you becoming your best self because your growth and evolution will inspire others to do the same.
I help adults and adolescents build resilience and improve their quality of life on their journey through difficult life transitions. Using a unique blend of systemic, holistic modalities, I empower my clients to return to the most basic components of sound mental, physical, spiritual, and emotional health to achieve whole wellness. My clients typically experience increased vitality and physical endurance, as well as strengthening of interpersonal relationships, allowing them to experience an increased level of overall well-being that carries over into multiple aspects of life.
Family, friends, and even strangers benefit from you becoming your best self because your growth and evolution will inspire others to do the same.
I help adults and adolescents build resilience and improve their quality of life on their journey through difficult life transitions. Using a unique blend of systemic, holistic modalities, I empower my clients to return to the most basic components of sound mental, physical, spiritual, and emotional health to achieve whole wellness. My clients typically experience increased vitality and physical endurance, as well as strengthening of interpersonal relationships, allowing them to experience an increased level of overall well-being that carries over into multiple aspects of life.
(754) 465-9732 View (754) 465-9732
Photo of Dr. Daniqua Williams, Counselor in Fort Lauderdale, FL
Dr. Daniqua Williams
Counselor, LMHC
Verified Verified
2 Endorsed
Fort Lauderdale, FL 33312  (Online Only)
Welcome to a safe space for your journey towards healing and self-discovery. Life can be a challenging and intricate tapestry, and if you find yourself navigating the complexities of anxiety, quarter-life crisis, family conflict, past trauma, or grief, you're not alone. I am a dedicated and compassionate mental health professional here to guide you on your path to resilience and well-being. n our sessions, we'll work collaboratively to identify your goals and develop personalized strategies to address your specific needs. My therapeutic style is warm, non-judgmental, and client-centered, ensuring that you feel heard and understood.
Welcome to a safe space for your journey towards healing and self-discovery. Life can be a challenging and intricate tapestry, and if you find yourself navigating the complexities of anxiety, quarter-life crisis, family conflict, past trauma, or grief, you're not alone. I am a dedicated and compassionate mental health professional here to guide you on your path to resilience and well-being. n our sessions, we'll work collaboratively to identify your goals and develop personalized strategies to address your specific needs. My therapeutic style is warm, non-judgmental, and client-centered, ensuring that you feel heard and understood.
(786) 244-2298 View (786) 244-2298
Photo of Victoria Lazareva, Registered Marriage and Family Therapist Intern in Fort Lauderdale, FL
Victoria Lazareva
Registered Marriage and Family Therapist Intern, PhD
Verified Verified
2 Endorsed
Fort Lauderdale, FL 33301
Victoria Lazareva, I am a medical family therapist with experience working in hospitals, clinics, and cancer centers.
Visit to a physician has turned your world upside down. Being diagnosed with a serious medical condition like cancer, diabetes, or a heart disease can be an overwhelming experience. Concerns about work, medical expenses, and the demands of treatment are adding to your daily stress. You may not have considered yourself an anxious person before, but now it's becoming harder to manage your emotions, leaving you feeling overwhelmed and exhausted. Worries about health and the future of your loved ones are consuming most of your day. As each day passes, you feel more and more isolated and hopeless.
Victoria Lazareva, I am a medical family therapist with experience working in hospitals, clinics, and cancer centers.
Visit to a physician has turned your world upside down. Being diagnosed with a serious medical condition like cancer, diabetes, or a heart disease can be an overwhelming experience. Concerns about work, medical expenses, and the demands of treatment are adding to your daily stress. You may not have considered yourself an anxious person before, but now it's becoming harder to manage your emotions, leaving you feeling overwhelmed and exhausted. Worries about health and the future of your loved ones are consuming most of your day. As each day passes, you feel more and more isolated and hopeless.
(954) 231-3773 View (954) 231-3773
Photo of Gary Miles Forrest, Marriage & Family Therapist in Fort Lauderdale, FL
Gary Miles Forrest
Marriage & Family Therapist, PhD, LMFT, SAP
Verified Verified
2 Endorsed
Fort Lauderdale, FL 33334
I work collaboratively with you to address the issues that are important to you. Together, we explore your concerns and develop a plan to achieve the success you desire. Although I am a Licensed Marriage & Family Therapist, I am neither for nor against marriage. In fact, I believe all sorts of relationships bring people fulfillment and a sense of well-being. My fundamental orientation is one of systemic therapy. Psychological problems that afflict people are oftentimes related to the context of their lives and the quality of their interpersonal relationships.
I work collaboratively with you to address the issues that are important to you. Together, we explore your concerns and develop a plan to achieve the success you desire. Although I am a Licensed Marriage & Family Therapist, I am neither for nor against marriage. In fact, I believe all sorts of relationships bring people fulfillment and a sense of well-being. My fundamental orientation is one of systemic therapy. Psychological problems that afflict people are oftentimes related to the context of their lives and the quality of their interpersonal relationships.
(954) 283-7500 View (954) 283-7500

See more therapy options for Fort Lauderdale

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.