Photo of Timothy Meade, MSW, LMSW, ICGC-I, Clinical Social Work/Therapist
Timothy Meade
Clinical Social Work/Therapist, MSW, LMSW, ICGC-I
Verified Verified
Dover, DE 19904
I offer individual and family supportive gambling addiction counseling through referrals from the Delaware Council on Gambling Problems.
I have worked in the child protective, emergency family service, mental health, substance abuse, addiction, and correctional fields since 1998. I have worked with adults, adolescents, and families throughout my career. I graduated from Delaware State University with his Master's Degree in Social Work in 2003 and his Bachelor's Degree in Psychology in 1998. I completed his studies in gambling addiction through the University of Minnesota Duluth in collaboration with the North American Training Institute in 2017.
I offer individual and family supportive gambling addiction counseling through referrals from the Delaware Council on Gambling Problems.
I have worked in the child protective, emergency family service, mental health, substance abuse, addiction, and correctional fields since 1998. I have worked with adults, adolescents, and families throughout my career. I graduated from Delaware State University with his Master's Degree in Social Work in 2003 and his Bachelor's Degree in Psychology in 1998. I completed his studies in gambling addiction through the University of Minnesota Duluth in collaboration with the North American Training Institute in 2017.
(302) 204-1235 View (302) 204-1235
Photo of Rachel Elizabeth Szewczuk-Çil, ATR, Art Therapist
Rachel Elizabeth Szewczuk-Çil
Art Therapist, ATR
Verified Verified
Wilmington, DE 19805  (Online Only)
As an art therapist and Mental Health professional I've worked in various settings. Working with trauma survivors of human traffcking in SE Asia (Thailand, Vietnam, Cambodia, Myanmar, Laos, India and Indonesia). I also worked within schools working with a family systems approach and using expressive art therapy as the backbone. After working in SE Asia I moved to Hawaii and worked in severe psychiatric and shelters around Maui and the Big Island. I also run my own practice working with children and teenagers dealing with developmental delays, depression and more. I have experience with all walks of life, I offer ultimate empathy.
As an art therapist and Mental Health professional I've worked in various settings. Working with trauma survivors of human traffcking in SE Asia (Thailand, Vietnam, Cambodia, Myanmar, Laos, India and Indonesia). I also worked within schools working with a family systems approach and using expressive art therapy as the backbone. After working in SE Asia I moved to Hawaii and worked in severe psychiatric and shelters around Maui and the Big Island. I also run my own practice working with children and teenagers dealing with developmental delays, depression and more. I have experience with all walks of life, I offer ultimate empathy.
(302) 215-2456 View (302) 215-2456
Photo of Flo White, LPCMH, CADC, Licensed Professional Counselor
Flo White
Licensed Professional Counselor, LPCMH, CADC
Verified Verified
2 Endorsed
Millsboro, DE 19966
I am providing both in-person and virtual sessions, individual, couple or family sessions.
Do you find yourself doing the exact thing that you swore, you wouldn’t do? Do you find yourself asking forgiveness from others when you can’t forgive yourself? Are you the person that avoids mirrors? Maybe the depression and isolation of addiction is gripping your life. If you are seeking out a different experience from a counselor that “gets it”, please reach out. I am that counselor, who understands the hopelessness that is paralyzing and terrorizing your life.
I am providing both in-person and virtual sessions, individual, couple or family sessions.
Do you find yourself doing the exact thing that you swore, you wouldn’t do? Do you find yourself asking forgiveness from others when you can’t forgive yourself? Are you the person that avoids mirrors? Maybe the depression and isolation of addiction is gripping your life. If you are seeking out a different experience from a counselor that “gets it”, please reach out. I am that counselor, who understands the hopelessness that is paralyzing and terrorizing your life.
(302) 200-5485 View (302) 200-5485
Photo of Melissa C Harrison, MA, LPC, Licensed Professional Counselor
Melissa C Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
Newark, DE 19711
I also practice Family-Based Treatment (Maudsely) which is a leading treatment for adolescents with Anorexia.
I strive to provide efficient and effective treatment to meet the needs of each individual client while ensuring a warm, safe, and friendly environment. In addition to an inviting environment and a strong focus on outcomes, I value a collaborative approach and a strong relationship in therapy. Although I am the expert in helping people, you are the expert on you. This philosophy allows the client to feel responsible for his or her own successes and stay accountable for progress. My therapy is goal focused, fosters change, empirically supported, supportive, and incorporates an overall goal to attain balance and wellness.
I also practice Family-Based Treatment (Maudsely) which is a leading treatment for adolescents with Anorexia.
I strive to provide efficient and effective treatment to meet the needs of each individual client while ensuring a warm, safe, and friendly environment. In addition to an inviting environment and a strong focus on outcomes, I value a collaborative approach and a strong relationship in therapy. Although I am the expert in helping people, you are the expert on you. This philosophy allows the client to feel responsible for his or her own successes and stay accountable for progress. My therapy is goal focused, fosters change, empirically supported, supportive, and incorporates an overall goal to attain balance and wellness.
(908) 574-4913 View (908) 574-4913
Photo of Steve Parker - Steve Parker (New Day Behavioral Health), MC, MS, Psychologist
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
Couples and family therapy focuses on effective communication skills, emotional connection, mutual understanding, problem-solving, conflict resolution, caring behaviors, division of labor, and parenting.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Couples and family therapy focuses on effective communication skills, emotional connection, mutual understanding, problem-solving, conflict resolution, caring behaviors, division of labor, and parenting.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Photo of Robert Williams - Clearer Perspectives Counseling, LLC, LPCMH, Licensed Professional Counselor
Clearer Perspectives Counseling, LLC
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19808
In addition, teaching life and parenting skills to DCF involved fathers and families, engaging family and couples counseling.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
In addition, teaching life and parenting skills to DCF involved fathers and families, engaging family and couples counseling.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
(302) 207-2535 View (302) 207-2535
Photo of William Northey - Bellefonte Center for Children and Families, PhD, LMFT, Marriage & Family Therapist
Bellefonte Center for Children and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Wilmington, DE 19809
Bill has over 30 years of experience as a family therapist, educator, author, and supervisor around the world.
The Bellefonte Center for Children and Families (BCCF) is accepting referrals for children and families facing difficulties of daily living, challenges at school, substance misuse, and emotional, behavioral, and legal problems. The BCCF, under the direction of Dr. Bill Northey, LMFT, provides state of the art clinical services utilizing cutting-edge clinical technologies to assist families who are struggling with a wide array of problems. Dr. Bill is an international expert on helping families with co-parenting after separation and divorce.
Bill has over 30 years of experience as a family therapist, educator, author, and supervisor around the world.
The Bellefonte Center for Children and Families (BCCF) is accepting referrals for children and families facing difficulties of daily living, challenges at school, substance misuse, and emotional, behavioral, and legal problems. The BCCF, under the direction of Dr. Bill Northey, LMFT, provides state of the art clinical services utilizing cutting-edge clinical technologies to assist families who are struggling with a wide array of problems. Dr. Bill is an international expert on helping families with co-parenting after separation and divorce.
(302) 503-0387 View (302) 503-0387
Photo of Dr. Nickisha Lingham, PhD, LMSW, CAADC, Clinical Social Work/Therapist
Dr. Nickisha Lingham
Clinical Social Work/Therapist, PhD, LMSW, CAADC
Verified Verified
1 Endorsed
Newark, DE 19702  (Online Only)
Lingham specializes in trauma, family, couples , person -centered, play and group therapies as well as life coaching.
Dr. Nickisha Lingham was born and raised in Philadelphia Pennsylvania. She began working in the human services field in 1995 at a residential treatment facility for individuals with visual impairments. She later worked at various residential, outpatient and department of correction facilities to provide mental health services for individuals ranging from 4y/o to over 80 y/o, as she continued to further her education. Dr. Lingham and her family relocated to Delaware in 2013. She graduated from Wilmington University with a Doctorate degree in Social Science, majoring in Prevention Science.
Lingham specializes in trauma, family, couples , person -centered, play and group therapies as well as life coaching.
Dr. Nickisha Lingham was born and raised in Philadelphia Pennsylvania. She began working in the human services field in 1995 at a residential treatment facility for individuals with visual impairments. She later worked at various residential, outpatient and department of correction facilities to provide mental health services for individuals ranging from 4y/o to over 80 y/o, as she continued to further her education. Dr. Lingham and her family relocated to Delaware in 2013. She graduated from Wilmington University with a Doctorate degree in Social Science, majoring in Prevention Science.
(302) 248-4521 View (302) 248-4521
Photo of Morgan N Ikonne - New Life Foundation Recovery INC, ICAADC, CAADC, MsPSY, LMSW, Clinical Social Work/Therapist
New Life Foundation Recovery INC
Clinical Social Work/Therapist, ICAADC, CAADC, MsPSY, LMSW
Verified Verified
New Castle, DE 19720
we understand the challenges that confronts both the Individual with the Diseases of Addiction and their family.
Mr. Morgan Ikonne is a seasoned, gifted, and well experienced clinician, whose expertise in Drug and Alcoholic Counseling spans several years. He is a very passionate expert with a human touch as it relates to service provision in Human Services field where he has employed his Skills, Expertise in helping bring change and hope in the lives of individual and families dealing with Opioid Addiction and / other comorbid factors of SUD. His experience in the field of addiction counseling spans over 15 years. His approach is both Faith Based and Evidence Based therapies that focuses on the Individual uniqueness and family dynamic.
we understand the challenges that confronts both the Individual with the Diseases of Addiction and their family.
Mr. Morgan Ikonne is a seasoned, gifted, and well experienced clinician, whose expertise in Drug and Alcoholic Counseling spans several years. He is a very passionate expert with a human touch as it relates to service provision in Human Services field where he has employed his Skills, Expertise in helping bring change and hope in the lives of individual and families dealing with Opioid Addiction and / other comorbid factors of SUD. His experience in the field of addiction counseling spans over 15 years. His approach is both Faith Based and Evidence Based therapies that focuses on the Individual uniqueness and family dynamic.
(302) 501-7024 View (302) 501-7024
Photo of Shondell White, LMSW
Shondell White
Licensed Masters Social Worker, LMSW
Verified Verified
Newark, DE 19702
My background includes individual, group, couple and family counseling.
I offer therapy in a non-judgmental, safe and confidential environment. I am passionate about helping individuals, couples and families discover progress and hope throughout the counseling process. I assist clients who are struggling with gambling, substance and alcohol additions, mental health, emotional and spiritual issues. I provide therapy where individuals feel comfortable sharing their deepest concerns. We will work together to gain insight into your anxieties, depression, relationships and substance abuse concerns.
My background includes individual, group, couple and family counseling.
I offer therapy in a non-judgmental, safe and confidential environment. I am passionate about helping individuals, couples and families discover progress and hope throughout the counseling process. I assist clients who are struggling with gambling, substance and alcohol additions, mental health, emotional and spiritual issues. I provide therapy where individuals feel comfortable sharing their deepest concerns. We will work together to gain insight into your anxieties, depression, relationships and substance abuse concerns.
(302) 246-8775 View (302) 246-8775
Photo of Justin S. Linefsky - Mind Mechanix, LLC, LCSW, CAADC, Clinical Social Work/Therapist
Mind Mechanix, LLC
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Milford, DE 19963
Mind Mechanix, LLC. serves clients 6+ years old and and provides individual, group, relationship (couples/marriage), and family based therapy. We have a music therapist on staff, as well as therapists who will travel and provide services in the school setting.
Mind Mechanix, LLC. serves clients 6+ years old and and provides individual, group, relationship (couples/marriage), and family based therapy. We have a music therapist on staff, as well as therapists who will travel and provide services in the school setting.
(302) 503-5142 View (302) 503-5142
Arneice Ritchie
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Smyrna, DE 19977
We provide counseling services to address substance abuse and/or mental health disorders, along with marital concerns, family and relationship conflict, domestic violence, trauma, women related concerns and terminal illness.
Optimum Health and Healing strives to provide exceptional clinical services through the use of a holistic approach. Adolescents, adults, couples, and families are serviced using a clinical approach that empowers the individual(s) to recognize the strength that they have to create change.
We provide counseling services to address substance abuse and/or mental health disorders, along with marital concerns, family and relationship conflict, domestic violence, trauma, women related concerns and terminal illness.
Optimum Health and Healing strives to provide exceptional clinical services through the use of a holistic approach. Adolescents, adults, couples, and families are serviced using a clinical approach that empowers the individual(s) to recognize the strength that they have to create change.
(302) 281-2917 View (302) 281-2917
Photo of Denise Edwards, MSW, LMSW, CAADC, Pre-Licensed Professional
Denise Edwards
Pre-Licensed Professional, MSW, LMSW, CAADC
Verified Verified
1 Endorsed
Newark, DE 19702
Some of my strong areas of expertise encompass working with an array of needs extending to substance abuse, relationships with self, family and/or friends & struggles to manage emotions.
I’m sure searching for mental health support can be challenging. Seeking someone to talk to that holds no judgement; listens, see's you, and understands. Responds non defensively? Sometimes you even fear talking to the ones close to you, because you feel you are a burden. "They have enough going in their lives" or "They won't understand, and if they do they will through it in my face later". How can you trust when you aren't even sure what you are feeling; all the confusing information in the world today, showboated all accross social media. You just need a space to think, a space that is quiet, help you make sense of it all. Heal.
Some of my strong areas of expertise encompass working with an array of needs extending to substance abuse, relationships with self, family and/or friends & struggles to manage emotions.
I’m sure searching for mental health support can be challenging. Seeking someone to talk to that holds no judgement; listens, see's you, and understands. Responds non defensively? Sometimes you even fear talking to the ones close to you, because you feel you are a burden. "They have enough going in their lives" or "They won't understand, and if they do they will through it in my face later". How can you trust when you aren't even sure what you are feeling; all the confusing information in the world today, showboated all accross social media. You just need a space to think, a space that is quiet, help you make sense of it all. Heal.
(302) 865-8433 View (302) 865-8433
Photo of Anthony D Bozzi, MS, CTRP, CADC, Drug & Alcohol Counselor
Anthony D Bozzi
Drug & Alcohol Counselor, MS, CTRP, CADC
Verified Verified
Lewes, DE 19958
As a Certified Drug and Alcohol Counselor specializing in substance abuse counseling, I will work with you to develop a plan that meets your needs, and where you are on your path to recovery without any judgment or shame. Together, we will work towards reaching your goals realistically, practically, and effectively. You will learn more about yourself and gain critical insight into your motivations. We can work individually with each other, or we can work as a collaborative team with you and your family.
As a Certified Drug and Alcohol Counselor specializing in substance abuse counseling, I will work with you to develop a plan that meets your needs, and where you are on your path to recovery without any judgment or shame. Together, we will work towards reaching your goals realistically, practically, and effectively. You will learn more about yourself and gain critical insight into your motivations. We can work individually with each other, or we can work as a collaborative team with you and your family.
(302) 200-3695 View (302) 200-3695
Photo of Katherine Elder - Delaware Psychological Services, PhD, LPCMH, CCDPD, Psychologist
Delaware Psychological Services
Psychologist, PhD, LPCMH, CCDPD
Verified Verified
Lewes, DE 19958
Delaware Psychological Services knows family members have a profound impact on one another. When the family is out of sync, everyone feels awful. Whether you're dealing with issues related to drug and alcohol use, behavioral challenges with children and teens or simply trying to navigate the stress of today's busy world - we understand.
Delaware Psychological Services knows family members have a profound impact on one another. When the family is out of sync, everyone feels awful. Whether you're dealing with issues related to drug and alcohol use, behavioral challenges with children and teens or simply trying to navigate the stress of today's busy world - we understand.
(302) 725-4366 View (302) 725-4366
Photo of Malika McMeans Spruill, MSW, LCSW, CAADC, Clinical Social Work/Therapist
Malika McMeans Spruill
Clinical Social Work/Therapist, MSW, LCSW, CAADC
Verified Verified
1 Endorsed
Townsend, DE 19734  (Online Only)
I am licensed in Delaware with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! No two people are alike and nor will our therapy sessions. I look forward to helping you become your Best You! I'm offering Telehealth sessions only, until renovations end.
I am licensed in Delaware with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! No two people are alike and nor will our therapy sessions. I look forward to helping you become your Best You! I'm offering Telehealth sessions only, until renovations end.
(302) 291-3475 View (302) 291-3475
Photo of Heather La Scala, LCSW, Clinical Social Work/Therapist
Heather La Scala
Clinical Social Work/Therapist, LCSW
Verified Verified
Talleyville, DE 19803  (Online Only)
With each client I implement a variety of approaches including cognitive behavioral therapy, mindfulness, family therapy, and couples therapy.
I provide an empathetic and collaborative space where my clients are able to feel empowered to create positive change in their lives and in our practice. I offer compassionate counseling services for individuals, adolescents, couples, and families to help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
With each client I implement a variety of approaches including cognitive behavioral therapy, mindfulness, family therapy, and couples therapy.
I provide an empathetic and collaborative space where my clients are able to feel empowered to create positive change in their lives and in our practice. I offer compassionate counseling services for individuals, adolescents, couples, and families to help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
(302) 786-7138 View (302) 786-7138
Wade Girard Jones
Licensed Professional Counselor, LPCMH, LCDP, CADC, CCS
Verified Verified
Millsboro, DE 19966
He obtained his Bachelor of Science in Behavioral Science and Master of Science in Community Counseling, Post Master's Certificate in Child and Family Counseling and a Post Master's Certificate in Mental Health from Wilmington University.
Wade G. Jones, LPCMH, LCDP, CAADC, CCS is the Executive Director, Alternative Solutions Consulting Group, LLC. He is also the Division of Prevention and Behavioral Health Services’ System of Care (SOC) Clinical Lead and the Delaware Fatherhood and Family Coalition Statewide Coordinator. Mr. Jones has been the Behavioral Health Services Coordinator and Behavioral Health Consultant (BHC) for the State of Delaware, Recovery Services Administrator I of Recovery Innovations’ Recovery Resource Center and Program Coordinator for First State Community Action Agency’s A Second Chance: Prison Re-entry Program.
He obtained his Bachelor of Science in Behavioral Science and Master of Science in Community Counseling, Post Master's Certificate in Child and Family Counseling and a Post Master's Certificate in Mental Health from Wilmington University.
Wade G. Jones, LPCMH, LCDP, CAADC, CCS is the Executive Director, Alternative Solutions Consulting Group, LLC. He is also the Division of Prevention and Behavioral Health Services’ System of Care (SOC) Clinical Lead and the Delaware Fatherhood and Family Coalition Statewide Coordinator. Mr. Jones has been the Behavioral Health Services Coordinator and Behavioral Health Consultant (BHC) for the State of Delaware, Recovery Services Administrator I of Recovery Innovations’ Recovery Resource Center and Program Coordinator for First State Community Action Agency’s A Second Chance: Prison Re-entry Program.
(302) 468-1267 View (302) 468-1267
Photo of Lamont Josey, MSW, LCSW, CAADC, CCFC, CSSOTS, Clinical Social Work/Therapist
Lamont Josey
Clinical Social Work/Therapist, MSW, LCSW, CAADC, CCFC, CSSOTS
Verified Verified
1 Endorsed
Wilmington, DE 19809
Through our diverse and experienced therapeutic staff, myself and Your Center, LLC wish to assist you in building your own sense of self, work through individual or family issues, or learn positive techniques to help achieve your goals.
It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.
Through our diverse and experienced therapeutic staff, myself and Your Center, LLC wish to assist you in building your own sense of self, work through individual or family issues, or learn positive techniques to help achieve your goals.
It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.
(302) 504-4898 View (302) 504-4898
Photo of Corinda C Collick, LBSW, Clinical Social Work/Therapist
Corinda C Collick
Clinical Social Work/Therapist, LBSW
Verified Verified
Milford, DE 19963
My background as a paralegal with experience with Family Court matters provides me w/ unique insights into the complexities families face when navigating legal systems.
I understand that seeking therapy requires a great deal of courage and vulnerability, and I want to assure you that I am committed to providing a safe and compassionate space for you to explore your thoughts, emotions, and experiences. As a therapist, my goal is to foster an environment of trust where you feel heard, understood, and supported. Your well-being is my top priority!
My background as a paralegal with experience with Family Court matters provides me w/ unique insights into the complexities families face when navigating legal systems.
I understand that seeking therapy requires a great deal of courage and vulnerability, and I want to assure you that I am committed to providing a safe and compassionate space for you to explore your thoughts, emotions, and experiences. As a therapist, my goal is to foster an environment of trust where you feel heard, understood, and supported. Your well-being is my top priority!
(302) 306-4226 View (302) 306-4226
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.