Family Therapy in Durango, CO

Photo of Jeni Allton, LMFT, Marriage & Family Therapist
Jeni Allton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Durango, CO 81303
Hello and welcome. I understand that trying to find a therapist who feels like the right fit for you and your family can sometimes seem overwhelming. If you are here, you have already taken a courageous next step on your journey of growth. Together we will build a strong therapeutic relationship based in trust, openness, and authenticity. My approach is gentle, personable, and direct, often utilizing humor and metaphor. My strengths based, solution-focused lens serves to help orient my clients to a more holistic picture beyond “the presenting problem.”
Hello and welcome. I understand that trying to find a therapist who feels like the right fit for you and your family can sometimes seem overwhelming. If you are here, you have already taken a courageous next step on your journey of growth. Together we will build a strong therapeutic relationship based in trust, openness, and authenticity. My approach is gentle, personable, and direct, often utilizing humor and metaphor. My strengths based, solution-focused lens serves to help orient my clients to a more holistic picture beyond “the presenting problem.”
(970) 538-8816 View (970) 538-8816
Photo of Forrest Harding - Fjord Health, EdD
Fjord Health
EdD
Verified Verified
Durango, CO 81301
Contact us to get the help and support your family needs now and schedule your assessments/evaluation.
Fjord Health is dedicated to fighting healthcare access barriers and eliminating the incredibly long waitlists often associated with accessing high-quality medical care for Autism spectrum disorders (Autism), ADHD and Neurodevelopment Disorder (NDD’s) assessment and evaluation. Fjord empowers families as a non-profit direct patient provider organization performing affordable, inclusive and accessible neuropsychological assessments, evaluations and supportive care. Fjord Health specializes in Neurodevelopment Disorders (NDD’s) such as Autism spectrum disorders (ASD) and Attention Deficit Hyperactive Disorder (ADHD).
Contact us to get the help and support your family needs now and schedule your assessments/evaluation.
Fjord Health is dedicated to fighting healthcare access barriers and eliminating the incredibly long waitlists often associated with accessing high-quality medical care for Autism spectrum disorders (Autism), ADHD and Neurodevelopment Disorder (NDD’s) assessment and evaluation. Fjord empowers families as a non-profit direct patient provider organization performing affordable, inclusive and accessible neuropsychological assessments, evaluations and supportive care. Fjord Health specializes in Neurodevelopment Disorders (NDD’s) such as Autism spectrum disorders (ASD) and Attention Deficit Hyperactive Disorder (ADHD).
(720) 784-5569 View (720) 784-5569
Photo of Holly Brooks, MSW, SWC, Pre-Licensed Professional
Holly Brooks
Pre-Licensed Professional, MSW, SWC
Verified Verified
Durango, CO 81301  (Online Only)
I am Riversage Family Counseling's virtual practitioner, hailing from Western Colorado.
Communication is a passion of mine. Dr. Steven Hayes, the creator of Acceptance and Commitment Therapy often points to the use of language as a source of suffering for humans. I truly agree that the way we talk to and about ourselves and others has a deep impact on our worldview and thus our interactions with world around us. I love working with teens and adults to improve mental wellbeing by helping them to find the roots of distress and working together to find improved ways of coping and engaging with stressors.
I am Riversage Family Counseling's virtual practitioner, hailing from Western Colorado.
Communication is a passion of mine. Dr. Steven Hayes, the creator of Acceptance and Commitment Therapy often points to the use of language as a source of suffering for humans. I truly agree that the way we talk to and about ourselves and others has a deep impact on our worldview and thus our interactions with world around us. I love working with teens and adults to improve mental wellbeing by helping them to find the roots of distress and working together to find improved ways of coping and engaging with stressors.
(970) 457-6330 View (970) 457-6330
Photo of Hillary Wolfe, LCSW, Clinical Social Work/Therapist
Hillary Wolfe
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301
I know that contacting a therapist can be intimidating so please let me know if there is any way I can make it easier for you and/or your family.
I am a Durango native, born and raised. Having lived here my whole life, I have deep roots in this community and understand the joys and struggles of living in a rural town. I have a passion for helping women, and young adults experiencing life transitions such as going to college or ending a long-term relationship, as well as, helping people heal and process traumatic events. I also help parents understand and improve their connection with their children or teens through parent coaching and am a registred Play Therapist.
I know that contacting a therapist can be intimidating so please let me know if there is any way I can make it easier for you and/or your family.
I am a Durango native, born and raised. Having lived here my whole life, I have deep roots in this community and understand the joys and struggles of living in a rural town. I have a passion for helping women, and young adults experiencing life transitions such as going to college or ending a long-term relationship, as well as, helping people heal and process traumatic events. I also help parents understand and improve their connection with their children or teens through parent coaching and am a registred Play Therapist.
(970) 769-0131 View (970) 769-0131
Photo of Linza Vargas, LCSW, Clinical Social Work/Therapist
Linza Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
I weave together my training experience in somatic experiencing, polyvagal theory and internal family systems to help clients understand and work through developmental trauma, adverse family dynamics and anxiety.
Are you feeling stuck, anxious, unmotivated, or an overall lack of life satisfaction? You are not alone. In therapy, I encourage you to uncover your wholeness through the experience of safety and connection. I support individuals, couples and families in discovering their fullest potential so they can pursue a life worth living, as defined by them. I aim to support you in moving from “talking” about your struggles to an ability to feel and move through them. I guide you towards radical acceptance, so you can harmonize and the heal the stories of yourself and your experiences.
I weave together my training experience in somatic experiencing, polyvagal theory and internal family systems to help clients understand and work through developmental trauma, adverse family dynamics and anxiety.
Are you feeling stuck, anxious, unmotivated, or an overall lack of life satisfaction? You are not alone. In therapy, I encourage you to uncover your wholeness through the experience of safety and connection. I support individuals, couples and families in discovering their fullest potential so they can pursue a life worth living, as defined by them. I aim to support you in moving from “talking” about your struggles to an ability to feel and move through them. I guide you towards radical acceptance, so you can harmonize and the heal the stories of yourself and your experiences.
(610) 563-9758 View (610) 563-9758
Photo of Elizabeth Davis - Thrive Wellness, LCSW, Clinical Social Work/Therapist
Thrive Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301
Welcome to Thrive Wellness, Elizabeth Davis, LCSW. My therapeutic approach is rooted in a trauma-informed perspective, ensuring a safe and empathetic space for healing. I practice different treatment modalities to offer my clients various options for care. Some modalities I practice are EMDR, Internal Family Systems (IFS), and Dialectical Behavioral Therapy, DBT.
Welcome to Thrive Wellness, Elizabeth Davis, LCSW. My therapeutic approach is rooted in a trauma-informed perspective, ensuring a safe and empathetic space for healing. I practice different treatment modalities to offer my clients various options for care. Some modalities I practice are EMDR, Internal Family Systems (IFS), and Dialectical Behavioral Therapy, DBT.
(970) 438-2817 View (970) 438-2817
Photo of Mariah Loftin - Wise Owl Counseling and Coaching, MA, LPC, Licensed Professional Counselor
Wise Owl Counseling and Coaching
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Durango, CO 81301
Mariah provides clinical assessment, individual and family therapy, family intensives, and clinical supervision, helping people examine the many dimensions of their mental, emotional, physical, and spiritual health.
Mariah has worked as an individual and family therapist for over 17 years supporting youth, young adults, and families through transformative therapeutic experiences. Mariah excels at helping people examine the many dimensions of their mental, emotional, physical, and spiritual health. She is known for her attunement and tenacious dedication to the evolving needs of all she works.
Mariah provides clinical assessment, individual and family therapy, family intensives, and clinical supervision, helping people examine the many dimensions of their mental, emotional, physical, and spiritual health.
Mariah has worked as an individual and family therapist for over 17 years supporting youth, young adults, and families through transformative therapeutic experiences. Mariah excels at helping people examine the many dimensions of their mental, emotional, physical, and spiritual health. She is known for her attunement and tenacious dedication to the evolving needs of all she works.
(970) 578-1413 View (970) 578-1413
Photo of Caitlin Morris, LCSW, Clinical Social Work/Therapist
Caitlin Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301  (Online Only)
My background includes family therapy, crisis response, intimate partner abuse, and yoga teacher training.
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
My background includes family therapy, crisis response, intimate partner abuse, and yoga teacher training.
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
(970) 406-4772 View (970) 406-4772
Photo of Stephanie Smith, LCSW, LAC, Clinical Social Work/Therapist
Stephanie Smith
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Durango, CO 81301
I am passionate about supporting the well-being, balance and wholeness of each client. I believe every person deserves the space and opportunity to let their authentic selves flourish. I work with individuals struggling with anxiety, depression, loss and grief, low self-esteem, phase of life issues, family and relationship challenges, and substance use. I work collaboratively and creatively, walking alongside you on your journey, to help you navigate life's challenges.
I am passionate about supporting the well-being, balance and wholeness of each client. I believe every person deserves the space and opportunity to let their authentic selves flourish. I work with individuals struggling with anxiety, depression, loss and grief, low self-esteem, phase of life issues, family and relationship challenges, and substance use. I work collaboratively and creatively, walking alongside you on your journey, to help you navigate life's challenges.
(970) 478-8883 View (970) 478-8883
Photo of Rohan Roy, MA, MS, Licensed Professional Counselor
Rohan Roy
Licensed Professional Counselor, MA, MS
Verified Verified
Durango, CO 81301
Waitlist for new clients
I offer therapy services to individuals and family counseling for clients age 12+, and accept insurance from Medicaid, United, and Anthem, or self-pay with a sliding scale available.
Everyone’s journey towards living a healthy, satisfying, and rewarding life looks different, and my approach to therapy is to support you in reaching your goals on your own terms. Because I don’t believe there is a “right” answer for healing from grief and trauma, feeling more positive or hopeful, less anxious, or improving relationships, I offer a variety of treatment approaches and together we adjust our approach to be the best fit for you.
I offer therapy services to individuals and family counseling for clients age 12+, and accept insurance from Medicaid, United, and Anthem, or self-pay with a sliding scale available.
Everyone’s journey towards living a healthy, satisfying, and rewarding life looks different, and my approach to therapy is to support you in reaching your goals on your own terms. Because I don’t believe there is a “right” answer for healing from grief and trauma, feeling more positive or hopeful, less anxious, or improving relationships, I offer a variety of treatment approaches and together we adjust our approach to be the best fit for you.
(970) 341-2436 View (970) 341-2436
Photo of Sierra Williamsen, LPC, Licensed Professional Counselor
Sierra Williamsen
Licensed Professional Counselor, LPC
Verified Verified
Durango, CO 81301
I believe every person, couple, and family have different and specific needs; therefore, I draw from a wide breadth of approaches.
Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety, depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.
I believe every person, couple, and family have different and specific needs; therefore, I draw from a wide breadth of approaches.
Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety, depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.
(970) 805-0037 View (970) 805-0037
Photo of Stephen M Brown L.P.C. MA-MFT Cert-SSC, LPC, MA, MFT, SSC, Licensed Professional Counselor
Stephen M Brown L.P.C. MA-MFT Cert-SSC
Licensed Professional Counselor, LPC, MA, MFT, SSC
Verified Verified
Durango, CO 81301
My education, Marriage and Family Therapy from the University of Colo, & Secondary School Counseling ed from Adams State.
Feeling stuck with a life issue or feeling overwhelmed? You have taken the first step realizing you may need assistance, and you want your life to be better. I would like the opportunity to discuss with you how together we may help get you or your loved ones unstuck. The key to success with any psychotherapy is a good match between therapist and client. My approach is to walk side by side with my clients in a safe environment as we sort out the primary issues that may be causing stress, or care and concerns. Also eve appointments avalible.
My education, Marriage and Family Therapy from the University of Colo, & Secondary School Counseling ed from Adams State.
Feeling stuck with a life issue or feeling overwhelmed? You have taken the first step realizing you may need assistance, and you want your life to be better. I would like the opportunity to discuss with you how together we may help get you or your loved ones unstuck. The key to success with any psychotherapy is a good match between therapist and client. My approach is to walk side by side with my clients in a safe environment as we sort out the primary issues that may be causing stress, or care and concerns. Also eve appointments avalible.
(970) 426-0116 View (970) 426-0116
Photo of Amy Hartline, MA, LPCC
Amy Hartline
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Durango, CO 81301
My background in group and family dynamics, mediation, mindfulness, and somatic-based experiencing will support the work we do together.
I work with individuals, couples, and families in person and online. While we will create specific, therapeutic goals that are unique to your situation, my hope is that working together will ultimately support you in feeling more clear, authentic, connected, alive, and at peace. Our time together will start by building connection and trust; a safe environment to explore and identify unhelpful patterns. From there, we will collaborate and explore new ways of responding, thinking, and engaging. The nature of this work together is often steeped in vulnerability and can require courage.
My background in group and family dynamics, mediation, mindfulness, and somatic-based experiencing will support the work we do together.
I work with individuals, couples, and families in person and online. While we will create specific, therapeutic goals that are unique to your situation, my hope is that working together will ultimately support you in feeling more clear, authentic, connected, alive, and at peace. Our time together will start by building connection and trust; a safe environment to explore and identify unhelpful patterns. From there, we will collaborate and explore new ways of responding, thinking, and engaging. The nature of this work together is often steeped in vulnerability and can require courage.
(970) 903-9031 View (970) 903-9031
Photo of Lauren Glass, LPC, NCC, Licensed Professional Counselor
Lauren Glass
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Durango, CO 81301
My work is informed by Internal Family Systems (IFS), Polyvagal Theory, and Attachment Theory.
You are looking to thrive. You want life to feel different, even if you're not yet sure how. As a client, I invite you to practice new futures and live into new narratives. Healing is creating possibilities, through safety and connection. I aim to support your shift into more resilient states and to discover more ease in your daily life. Populations I particularly enjoy working with include those between the ages of 20-40, queer folks, people who have experienced outdoor trauma or accidents, and those in transitions.
My work is informed by Internal Family Systems (IFS), Polyvagal Theory, and Attachment Theory.
You are looking to thrive. You want life to feel different, even if you're not yet sure how. As a client, I invite you to practice new futures and live into new narratives. Healing is creating possibilities, through safety and connection. I aim to support your shift into more resilient states and to discover more ease in your daily life. Populations I particularly enjoy working with include those between the ages of 20-40, queer folks, people who have experienced outdoor trauma or accidents, and those in transitions.
(970) 239-8135 View (970) 239-8135
Photo of Kiira Moore, MS, LPC, IMH-E®, Licensed Professional Counselor
Kiira Moore
Licensed Professional Counselor, MS, LPC, IMH-E®
Verified Verified
1 Endorsed
Durango, CO 81301
I am committed to creating a safe, non-judgmental, and supportive space for you, your child, or family.
As a child and family therapist, I utilize a comprehensive approach that incorporates evidence-based interventions to provide individualized support to children, families, and caregivers. My approach combines techniques such as Eye Movement Desensitization and Reprocessing (EMDR) to address traumatic experiences, Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) to process traumatic stress, and elements of Dialectical Behavior Therapy (DBT) to teach emotional regulation and coping skills.
I am committed to creating a safe, non-judgmental, and supportive space for you, your child, or family.
As a child and family therapist, I utilize a comprehensive approach that incorporates evidence-based interventions to provide individualized support to children, families, and caregivers. My approach combines techniques such as Eye Movement Desensitization and Reprocessing (EMDR) to address traumatic experiences, Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) to process traumatic stress, and elements of Dialectical Behavior Therapy (DBT) to teach emotional regulation and coping skills.
(970) 323-2608 View (970) 323-2608
Photo of Holland Bozich - Heal | Trauma & Family Therapy, MA, LMFT, AT, Marriage & Family Therapist
Heal | Trauma & Family Therapy
Marriage & Family Therapist, MA, LMFT, AT
Verified Verified
Durango, CO 81301
Holland Bozich earned a Masters degree from Loyola Marymount University in Marriage and Family Therapy, with specialized training in Clinical Art Therapy.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
Holland Bozich earned a Masters degree from Loyola Marymount University in Marriage and Family Therapy, with specialized training in Clinical Art Therapy.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
(970) 404-8817 View (970) 404-8817
Photo of Tiffany Rose-Drake, MA, NCC, LPC, Licensed Professional Counselor
Tiffany Rose-Drake
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Durango, CO 81301
Thank you for your interest in therapy. Curiosity, a desire for more out of life, or a need for help, are all powerful motivators and reaching out is the first step…. maybe the most important one for each of us. In raising children, navigating marriage, balancing career and family, life’s victories and losses have fortified, in me, a passion for this work. I enjoy helping individuals and couples to respond in beneficial ways to circumstances and experiences out of one's control and to empower the path, forward, toward personal dreams and values.
Thank you for your interest in therapy. Curiosity, a desire for more out of life, or a need for help, are all powerful motivators and reaching out is the first step…. maybe the most important one for each of us. In raising children, navigating marriage, balancing career and family, life’s victories and losses have fortified, in me, a passion for this work. I enjoy helping individuals and couples to respond in beneficial ways to circumstances and experiences out of one's control and to empower the path, forward, toward personal dreams and values.
(970) 442-8301 View (970) 442-8301
Photo of Amy Hackmeier, LCSW, Clinical Social Work/Therapist
Amy Hackmeier
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301
Specialties: Supporting family dynamics (parent coaching), relationship dynamics, adolescents, anxiety & depression.
Hey, my name is Amy and I've been a trauma therapist for over 15 years, and have been helping individuals/adolescents/couples/families/parents for over 25 years. I also conduct diagnostic autism evaluations. I have a wide range of specialties and I will meet you wherever you are. "I will always follow your lead." If you prefer to just chat casually or for me to name your negative patterns directly - I'm in! Life can be stressful so let me help. Our minds are a powerful tool. Awareness is KEY. I love the human mind and promise to be sincere and genuine in my care throughout our relationship.
Specialties: Supporting family dynamics (parent coaching), relationship dynamics, adolescents, anxiety & depression.
Hey, my name is Amy and I've been a trauma therapist for over 15 years, and have been helping individuals/adolescents/couples/families/parents for over 25 years. I also conduct diagnostic autism evaluations. I have a wide range of specialties and I will meet you wherever you are. "I will always follow your lead." If you prefer to just chat casually or for me to name your negative patterns directly - I'm in! Life can be stressful so let me help. Our minds are a powerful tool. Awareness is KEY. I love the human mind and promise to be sincere and genuine in my care throughout our relationship.
(970) 238-2935 View (970) 238-2935
Photo of Heidi Jane Bendell - Heidi Bendell, LPC, LPCC, CMAT, Licensed Professional Counselor
Heidi Bendell
Licensed Professional Counselor, LPC, LPCC, CMAT
Verified Verified
Durango, CO 81301
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
(720) 583-9620 View (720) 583-9620
Photo of Mira Lutz, LMFT, Marriage & Family Therapist
Mira Lutz
Marriage & Family Therapist, LMFT
Verified Verified
Durango, CO 81301  (Online Only)
During our first session, I want to learn as much about you as possible! I will ask a lot of questions (about your history, family, life experiences, hobbies, challenges etc) and I am open to answer any questions you have as well! I like to make a "game plan" during the first session, addressing some of your goals and discussing how therapy will go for both.
I am Mira Lutz, a Licensed Marriage and Family Therapist. Using a direct approach, I help clients identify areas of challenge, barriers to change, and individual strengths to achieve positive changes in each client's life for the individual/ family. I believe in treating everyone with respect, sensitivity, and compassion. I incorporate the values of each client to best tailor treatment. I incorporate emotion-focused, strategic, experiential therapies, IFS and CBT. I focus on clients' unique strengths and work with each one to help them discover the highest level of mental health and wellness they can achieve.
During our first session, I want to learn as much about you as possible! I will ask a lot of questions (about your history, family, life experiences, hobbies, challenges etc) and I am open to answer any questions you have as well! I like to make a "game plan" during the first session, addressing some of your goals and discussing how therapy will go for both.
I am Mira Lutz, a Licensed Marriage and Family Therapist. Using a direct approach, I help clients identify areas of challenge, barriers to change, and individual strengths to achieve positive changes in each client's life for the individual/ family. I believe in treating everyone with respect, sensitivity, and compassion. I incorporate the values of each client to best tailor treatment. I incorporate emotion-focused, strategic, experiential therapies, IFS and CBT. I focus on clients' unique strengths and work with each one to help them discover the highest level of mental health and wellness they can achieve.
(323) 643-8569 View (323) 643-8569
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.