Photo of Josie Campbell, Clinical Social Work/Therapist in 27703, NC
Josie Campbell
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Durham, NC 27703
Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.
Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.
(919) 626-8646 View (919) 626-8646
Photo of Carynne Williams, Clinical Social Work/Therapist in 27703, NC
Carynne Williams
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified Verified
3 Endorsed
Durham, NC 27703  (Online Only)
As a clinician, it is my honor to walk alongside patients who struggle with depression, anxiety, self-image complexities, marital and family struggles. I also enjoy working with patients to discover their own life’s mission and pursuing purpose with passion.
As a clinician, it is my honor to walk alongside patients who struggle with depression, anxiety, self-image complexities, marital and family struggles. I also enjoy working with patients to discover their own life’s mission and pursuing purpose with passion.
(984) 207-1337 View (984) 207-1337
Photo of De'Lisa M Hill in 27703, NC
De'Lisa M Hill
MA, LCMHCS, CTMH, CLA, TCMHC
Verified Verified
Durham, NC 27703
I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are what I offer to everyone that walks into my practice, physically or virtually. Clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul (mind, will, and emotions); rebuilding weakened and destroyed personal, family and social foundations; (revealing) putting into proper perspective life's challenges and using them effectively to advance, bringing about restoration of the total being.
I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are what I offer to everyone that walks into my practice, physically or virtually. Clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul (mind, will, and emotions); rebuilding weakened and destroyed personal, family and social foundations; (revealing) putting into proper perspective life's challenges and using them effectively to advance, bringing about restoration of the total being.
(910) 370-8674 View (910) 370-8674
Photo of Therapeutic Family Solutions, PLLC, Clinical Social Work/Therapist in 27703, NC
Therapeutic Family Solutions, PLLC
Clinical Social Work/Therapist, PhD, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Durham, NC 27703
Therapeutic Family Solutions is a group practice serving individuals, families, and couples in Roxboro, Raleigh, Durham, and all surrounding areas in NC. All of our clinicians are licensed professionals, treating those who suffer with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We use CBT and other evidence based practice modalities. Our modalities are culturally comprehensive and inclusive. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
Therapeutic Family Solutions is a group practice serving individuals, families, and couples in Roxboro, Raleigh, Durham, and all surrounding areas in NC. All of our clinicians are licensed professionals, treating those who suffer with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We use CBT and other evidence based practice modalities. Our modalities are culturally comprehensive and inclusive. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
(984) 369-8322 View (984) 369-8322
Photo of Purdy Counseling, Licensed Professional Counselor in 27703, NC
Purdy Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Durham, NC 27703  (Online Only)
Systems Therapy concentrates on family dynamics because none of us lives in a vacuum.
Life can be daunting and stressful, and there are solutions. I believe it is within us all to become energized to lead happy, productive lives. Sometimes we need some extra support to reach our goals. My favorite part about being a psychotherapist is helping people realize their strengths and become empowered to lead healthy lives. This power is within all of us, and I can help you tap into it. I have a very broad background in the mental health field for the past 30 years. My practice gravitates toward helping people who are in relationship with people who have Narcissistic personality traits.
Systems Therapy concentrates on family dynamics because none of us lives in a vacuum.
Life can be daunting and stressful, and there are solutions. I believe it is within us all to become energized to lead happy, productive lives. Sometimes we need some extra support to reach our goals. My favorite part about being a psychotherapist is helping people realize their strengths and become empowered to lead healthy lives. This power is within all of us, and I can help you tap into it. I have a very broad background in the mental health field for the past 30 years. My practice gravitates toward helping people who are in relationship with people who have Narcissistic personality traits.
(571) 293-8458 View (571) 293-8458
Photo of Katie Jackson, Clinical Social Work/Therapist in 27703, NC
Katie Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27703
I am a therapist serving children and families in the Durham/Raleigh area and I want to warmly welcome you to my practice. I approach each family with empathic curiosity and take great care in building a trusting relationship and connection to both children and parents/caregivers. I seek a deep understanding of children, parents, and the parent-child attachment so that together we may gain insight in how to build upon strengths and ease suffering. We can address and support your immediate concerns while building towards long-term, intergenerational healing.
I am a therapist serving children and families in the Durham/Raleigh area and I want to warmly welcome you to my practice. I approach each family with empathic curiosity and take great care in building a trusting relationship and connection to both children and parents/caregivers. I seek a deep understanding of children, parents, and the parent-child attachment so that together we may gain insight in how to build upon strengths and ease suffering. We can address and support your immediate concerns while building towards long-term, intergenerational healing.
(984) 368-5502 View (984) 368-5502
Photo of As One Wellness PLLC Raleigh-Durham-Charlotte , Clinical Social Work/Therapist in 27703, NC
As One Wellness PLLC Raleigh-Durham-Charlotte
Clinical Social Work/Therapist, LCSW, MSS, MBA, E-RYT
Verified Verified
1 Endorsed
Durham, NC 27703
I am a compassionate conduit for a mind-heart-body connection to help you and your lover feel as one and be an amazing model of joy for your family and generations to come.
Black Marriage Therapist. African-American Couples Counselor at As One helps disconnected couples who want to rekindle their relationship and experience heightened pleasure and intimacy. This makes everything in your life better, increases wealth and wellness. Like my clients, you deserve to experience fulfilling mind-body connection everyday. Let's bring fun and pleasure back to your relationship with the person you have committed to for life.
I am a compassionate conduit for a mind-heart-body connection to help you and your lover feel as one and be an amazing model of joy for your family and generations to come.
Black Marriage Therapist. African-American Couples Counselor at As One helps disconnected couples who want to rekindle their relationship and experience heightened pleasure and intimacy. This makes everything in your life better, increases wealth and wellness. Like my clients, you deserve to experience fulfilling mind-body connection everyday. Let's bring fun and pleasure back to your relationship with the person you have committed to for life.
(215) 532-1548 View (215) 532-1548
Photo of Amy Laster, Licensed Clinical Mental Health Counselor in 27703, NC
Amy Laster
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Durham, NC 27703
I am a Licensed Professional Counselor in the state of North Carolina, having earned my Master of Science in Mental Health Counseling from Nova Southeastern University. Since 2019, I have worked with individuals struggling with all types of eating disorders across numerous levels of care. and I provide individual therapy, family therapy, couples therapy, group therapy, clinical supervision, and therapeutic meal support to clients of all ages. One of my goals is to grow awareness of inherent biases around categories such as body size and nutrition and break down the stigmas related to eating disorders and body image.
I am a Licensed Professional Counselor in the state of North Carolina, having earned my Master of Science in Mental Health Counseling from Nova Southeastern University. Since 2019, I have worked with individuals struggling with all types of eating disorders across numerous levels of care. and I provide individual therapy, family therapy, couples therapy, group therapy, clinical supervision, and therapeutic meal support to clients of all ages. One of my goals is to grow awareness of inherent biases around categories such as body size and nutrition and break down the stigmas related to eating disorders and body image.
(919) 367-1147 View (919) 367-1147
Photo of Anderson Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor in 27703, NC
Anderson Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
Durham, NC 27703  (Online Only)
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
(919) 823-6654 View (919) 823-6654
Photo of Jill D. Strickland, Licensed Clinical Mental Health Counselor in 27703, NC
Jill D. Strickland
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Durham, NC 27703
Specialty in Marriage/Family, anxiety, depression, relationships and life transitions.
ACCEPTing new clients virtually/in-person. Life can be hard, extremely tough at times. Do you feel like life has become too overwhelming? We offer a welcoming and compassionate environment where you can feel safe to talk about any challenge that is getting in the way of improving the quality of your life. Together, we will discover how you can begin to enjoy life again! We have experience with children, adolescents, and young adults transitioning to adulthood, relationships, family and marriage.
Specialty in Marriage/Family, anxiety, depression, relationships and life transitions.
ACCEPTing new clients virtually/in-person. Life can be hard, extremely tough at times. Do you feel like life has become too overwhelming? We offer a welcoming and compassionate environment where you can feel safe to talk about any challenge that is getting in the way of improving the quality of your life. Together, we will discover how you can begin to enjoy life again! We have experience with children, adolescents, and young adults transitioning to adulthood, relationships, family and marriage.
(919) 533-9977 View (919) 533-9977
Photo of Nakita Noël LCSW Therapy, PLLC, Clinical Social Work/Therapist in 27703, NC
Nakita Noël LCSW Therapy, PLLC
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
Durham, NC 27703
Coping with Marital/Family Conflict or Divorce.
I am a queer, Black, fully-licensed therapist (LCSW) with over 10 years of clinical experience. I’ve worked with individuals as they face a terminal diagnosis; with patients who have experienced losses in their relationships and livelihood due to mental illness or a chronic condition; with couples as they navigate role shifts, parenting, and caregiving of elder family members; with clients whose life experience of social marginalization have led to depression; and with those presenting to their primary care doctor for stomach pain and heart palpitations, only to learn that anxiety is the root cause.
Coping with Marital/Family Conflict or Divorce.
I am a queer, Black, fully-licensed therapist (LCSW) with over 10 years of clinical experience. I’ve worked with individuals as they face a terminal diagnosis; with patients who have experienced losses in their relationships and livelihood due to mental illness or a chronic condition; with couples as they navigate role shifts, parenting, and caregiving of elder family members; with clients whose life experience of social marginalization have led to depression; and with those presenting to their primary care doctor for stomach pain and heart palpitations, only to learn that anxiety is the root cause.
(919) 367-1353 View (919) 367-1353
Photo of Delondria Catrice Hines, Licensed Clinical Mental Health Counselor in 27703, NC
Delondria Catrice Hines
Licensed Clinical Mental Health Counselor, MA, LCMHCQS
Verified Verified
Durham, NC 27703
Waitlist for new clients
I am trained in individual, couples, and family therapy.
It is my intent to raise awareness about mental health issues. Why is it important (glad you asked)? Because it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Let’s reduce the stigma related to mental illness. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step. Let’s talk!
I am trained in individual, couples, and family therapy.
It is my intent to raise awareness about mental health issues. Why is it important (glad you asked)? Because it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Let’s reduce the stigma related to mental illness. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step. Let’s talk!
(984) 204-6293 View (984) 204-6293
Photo of Maddie Koermer, Clinical Social Work/Therapist in 27703, NC
Maddie Koermer
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27703
I am particularly passionate about the PHP and IOP levels of care, as well as multi-family programming; and am always pleased to help connect families to psychoeducational and supportive resources in their local area.
I appreciate being part of a patient’s care team and enjoy walking alongside patients and families as they navigate the recovery journey. I pull from various treatment modalities including DBT, FBT, and motivational interviewing, and believe strongly that any eating disorder is significant enough to receive help. I embrace diversity and believe in the importance of a non-judgmental, inclusive recovery environment.
I am particularly passionate about the PHP and IOP levels of care, as well as multi-family programming; and am always pleased to help connect families to psychoeducational and supportive resources in their local area.
I appreciate being part of a patient’s care team and enjoy walking alongside patients and families as they navigate the recovery journey. I pull from various treatment modalities including DBT, FBT, and motivational interviewing, and believe strongly that any eating disorder is significant enough to receive help. I embrace diversity and believe in the importance of a non-judgmental, inclusive recovery environment.
(919) 443-6118 View (919) 443-6118
Photo of Defining New Beginnings , Clinical Social Work/Therapist in 27703, NC
Defining New Beginnings
Clinical Social Work/Therapist, LCSW, CLC, LISW-CP, LICSW
Verified Verified
Durham, NC 27703  (Online Only)
Danielle has experience in criminal justice, education, child welfare & family services & palliative care.
Danielle's mission in life is Order, Service & Accountability. The ideal partner (client) for her counseling, coaching or consulting services range from adults struggling in their family and/or social relationships to couples deciding to commit or to sever ties. These adults may have underlying social/emotional areas of growth (illnesses) hindering their progress in personal or professional goals.
Danielle has experience in criminal justice, education, child welfare & family services & palliative care.
Danielle's mission in life is Order, Service & Accountability. The ideal partner (client) for her counseling, coaching or consulting services range from adults struggling in their family and/or social relationships to couples deciding to commit or to sever ties. These adults may have underlying social/emotional areas of growth (illnesses) hindering their progress in personal or professional goals.
(919) 887-7547 View (919) 887-7547
Photo of Faith Horizon Counseling Group, Clinical Social Work/Therapist in 27703, NC
Faith Horizon Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27703
It has been pointed out to me by clients, colleagues, family and friends that they find it easy to talk to me. It is not uncommon for strangers to share there challenges and successes with me after a few words of casual conversation. If I were to list what I thought allows me to build rapport so easily, I would have to say that I believe it is because people are able to sense that I care about them genuinely. As a therapist, I care about seeing each one of my clients reach the goals that they set for themselves.
It has been pointed out to me by clients, colleagues, family and friends that they find it easy to talk to me. It is not uncommon for strangers to share there challenges and successes with me after a few words of casual conversation. If I were to list what I thought allows me to build rapport so easily, I would have to say that I believe it is because people are able to sense that I care about them genuinely. As a therapist, I care about seeing each one of my clients reach the goals that they set for themselves.
(919) 364-6204 View (919) 364-6204
Photo of Merritt Blandford, Clinical Social Work/Therapist in 27703, NC
Merritt Blandford
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27703  (Online Only)
Merritt Blandford (she/her) is a Licensed Clinical Social Worker (LCSW) based out of Durham, North Carolina. Practicing for 13 years, Merritt specializes in Relationship and Family Dynamics, Depression, Anxiety, and Substance Abuse. She has experience working with adolescents and LGBTQIA2S+ communities, as well as ENM relationship dynamics. She offers a range of solution-focused therapy, including CBT, Gestault and eclectic interventions. Merritt maintains a relaxed energy during sessions, ideal for first time clients or those returning to therapy.
Merritt Blandford (she/her) is a Licensed Clinical Social Worker (LCSW) based out of Durham, North Carolina. Practicing for 13 years, Merritt specializes in Relationship and Family Dynamics, Depression, Anxiety, and Substance Abuse. She has experience working with adolescents and LGBTQIA2S+ communities, as well as ENM relationship dynamics. She offers a range of solution-focused therapy, including CBT, Gestault and eclectic interventions. Merritt maintains a relaxed energy during sessions, ideal for first time clients or those returning to therapy.
(984) 646-5495 View (984) 646-5495
Photo of Ian Esmay, Licensed Professional Counselor in 27703, NC
Ian Esmay
Licensed Professional Counselor, LCMHC
Verified Verified
Durham, NC 27703  (Online Only)
When working together, we may explore a few of the following approaches: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Humanistic, Person-Centered, Mindfulness-Based Therapy, and Motivational Interviewing (MI).
You're feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle. Maybe you’ve made a few changes in life and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard and supported — especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey.
When working together, we may explore a few of the following approaches: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Humanistic, Person-Centered, Mindfulness-Based Therapy, and Motivational Interviewing (MI).
You're feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle. Maybe you’ve made a few changes in life and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard and supported — especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey.
(919) 261-5078 View (919) 261-5078
Photo of Debbi Camacho-Huntoon, Clinical Social Work/Therapist in 27703, NC
Debbi Camacho-Huntoon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27703  (Online Only)
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
(984) 689-9483 View (984) 689-9483
Photo of Alyssa Murray, Marriage & Family Therapist Associate in 27703, NC
Alyssa Murray
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Durham, NC 27703
Beyond DBT, I also have clinical experience utilizing cognitive behavioral therapy, CBT-E, solutions-focused therapy, and counsel from a family systems perspective.
I specialize in the treatment of adolescents (ages 7+), adults, and families, utilizing an approach that I tailor to the presenting concerns of my client(s). I frequently employ dialectical behavioral therapy for the treatment of eating disorders, depression, anxiety, and self-injurious behaviors. I enjoy using humor and various mindfulness-based approaches in therapy and take a collaborative approach with my clients to ensure clients play an active role in their treatment. I particularly love working with tweens and teens and strongly believe in learning mindfulness and various ways to cope with strong emotions as an adolescent.
Beyond DBT, I also have clinical experience utilizing cognitive behavioral therapy, CBT-E, solutions-focused therapy, and counsel from a family systems perspective.
I specialize in the treatment of adolescents (ages 7+), adults, and families, utilizing an approach that I tailor to the presenting concerns of my client(s). I frequently employ dialectical behavioral therapy for the treatment of eating disorders, depression, anxiety, and self-injurious behaviors. I enjoy using humor and various mindfulness-based approaches in therapy and take a collaborative approach with my clients to ensure clients play an active role in their treatment. I particularly love working with tweens and teens and strongly believe in learning mindfulness and various ways to cope with strong emotions as an adolescent.
(984) 237-3169 View (984) 237-3169
Photo of Systemic Supervision Training Center, PLLC , Marriage & Family Therapist in 27703, NC
Systemic Supervision Training Center, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Durham, NC 27703  (Online Only)
Our clinicians treat a wide variety of mental health needs using a systemic perspective including anxiety, depression, couple and marriage issues, family matters, spirit and faith concerns, and more!.
Systemic Supervision Training Center, PLLC (SSTC) offers the following services: 1. Low cost, quality mental health care for individuals, couples, and families, 2. Virtual internship placement site for NC and SC clinicians-in-training, 3. Supervision, mentoring, and consulting services for clinicians and supervisor candidates. Cash pay client session fees range from $35-$150/hour, depending on clinician's credentials. Clinical supervision member rates starting at $50/month. Visit www.systemicsuptc.com for details!
Our clinicians treat a wide variety of mental health needs using a systemic perspective including anxiety, depression, couple and marriage issues, family matters, spirit and faith concerns, and more!.
Systemic Supervision Training Center, PLLC (SSTC) offers the following services: 1. Low cost, quality mental health care for individuals, couples, and families, 2. Virtual internship placement site for NC and SC clinicians-in-training, 3. Supervision, mentoring, and consulting services for clinicians and supervisor candidates. Cash pay client session fees range from $35-$150/hour, depending on clinician's credentials. Clinical supervision member rates starting at $50/month. Visit www.systemicsuptc.com for details!
(984) 985-2746 View (984) 985-2746
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.