Therapists in 27703

I support children and adolescents, ages 6–17, who are navigating the layered journey of identity, emotional regulation, anxiety, and life transitions. Many of the young people I work with carry not only their personal experiences but also the echoes of ancestral resilience and cultural wisdom. They seek to be understood in their wholeness, not just through their challenges, but through the richness of who they are becoming.
Caregivers often come with a deep desire to connect more fully with their child to nurture their spirit, understand their inner world, and break cycles that no longer resonate.
I support children and adolescents, ages 6–17, who are navigating the layered journey of identity, emotional regulation, anxiety, and life transitions. Many of the young people I work with carry not only their personal experiences but also the echoes of ancestral resilience and cultural wisdom. They seek to be understood in their wholeness, not just through their challenges, but through the richness of who they are becoming.
Caregivers often come with a deep desire to connect more fully with their child to nurture their spirit, understand their inner world, and break cycles that no longer resonate.

Our aim at Discover Therapy & Wellness, PLLC is to support you as you begin to explore and uncover your authentic self. It can be challenging enough to navigate through life with its various demands, from juggling family dynamics, achieving career goals, maintaining healthy friendships to keeping up with the latest social trends. Allow me to create a safe space for you to process the underlying issues that are at the origin of discontentment, regret and unhappiness. So, if you’re ready, let’s begin the process to discovering your better self!
Our aim at Discover Therapy & Wellness, PLLC is to support you as you begin to explore and uncover your authentic self. It can be challenging enough to navigate through life with its various demands, from juggling family dynamics, achieving career goals, maintaining healthy friendships to keeping up with the latest social trends. Allow me to create a safe space for you to process the underlying issues that are at the origin of discontentment, regret and unhappiness. So, if you’re ready, let’s begin the process to discovering your better self!

I believe that through our connection with each other, we can make meaning within life's decisions. I see life and its challenges from a holistic perspective, which involves the interplay of lived experience and response to the brokenness and wholeness in our physical, spiritual, mental, social, and environmental relationships. I have worked for nearly eight years as a counselor, providing programs and opportunities that engage people in understanding relationships, anxiety, fears, attaining self-confidence, spiritual healing, and how it impacts our life stories.
I believe that through our connection with each other, we can make meaning within life's decisions. I see life and its challenges from a holistic perspective, which involves the interplay of lived experience and response to the brokenness and wholeness in our physical, spiritual, mental, social, and environmental relationships. I have worked for nearly eight years as a counselor, providing programs and opportunities that engage people in understanding relationships, anxiety, fears, attaining self-confidence, spiritual healing, and how it impacts our life stories.

Healing & Wellness Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, EdD, LCMHCQS
1 Endorsed
Durham, NC 27703
We intend to raise awareness about mental health issues. Why is it important (glad you asked)? Because it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Let’s reduce the stigma related to mental illness. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step. Let’s talk!
We intend to raise awareness about mental health issues. Why is it important (glad you asked)? Because it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Let’s reduce the stigma related to mental illness. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step. Let’s talk!

Sometimes life does not play out as we hope or anticipate. Sometimes we need perspective or insight, or feel the need to pause, reflect, improve and reset ourselves on life's course. Life can be hard and stress is certain. Regardless of your reason for seeking therapeutic services, I am committed to walking this part of your journey with you. My experience includes working with children, families, couples, military service members and those that support them.
Sometimes life does not play out as we hope or anticipate. Sometimes we need perspective or insight, or feel the need to pause, reflect, improve and reset ourselves on life's course. Life can be hard and stress is certain. Regardless of your reason for seeking therapeutic services, I am committed to walking this part of your journey with you. My experience includes working with children, families, couples, military service members and those that support them.

Change can be intimidating, and beginning therapy is a big step—but you’ve already shown courage by considering it! My mission is to help eliminate the stigma around mental health and create a safe, nurturing space for growth. With years of experience working with children, adolescents, families, and young adults, I focus on building relationships where individuals can learn and thrive. I provide support in developing coping skills and strategies to manage life’s challenges.
Change can be intimidating, and beginning therapy is a big step—but you’ve already shown courage by considering it! My mission is to help eliminate the stigma around mental health and create a safe, nurturing space for growth. With years of experience working with children, adolescents, families, and young adults, I focus on building relationships where individuals can learn and thrive. I provide support in developing coping skills and strategies to manage life’s challenges.

We are all facing challenges in our life. Sometimes these are difficult to overcome without assistance. Are you at a crossroad or going through a life transition and need some guidance? Do you want to become more satisfied with your life? Are you going through stressful or uncertain times? Therapy can help you in navigating your concerns by providing you with strategies and tools to overcome your challenges.
We are all facing challenges in our life. Sometimes these are difficult to overcome without assistance. Are you at a crossroad or going through a life transition and need some guidance? Do you want to become more satisfied with your life? Are you going through stressful or uncertain times? Therapy can help you in navigating your concerns by providing you with strategies and tools to overcome your challenges.

Are you feeling stuck, overwhelmed, or uncertain about your next steps? Life’s transitions and changes are tough—be it relationship or family, grief/loss, work stress, spiritual crisis, or emotional upheaval, you don’t have to navigate it alone. Are you trying something new in your life and you need support? Together, we’ll explore your thoughts, feelings, and behaviors, uncover barriers to joy and fulfillment, and develop strategies to create the life you envision. Therapy is a space for self-discovery, healing, and practical solutions—let’s find the path forward that works for you.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Life’s transitions and changes are tough—be it relationship or family, grief/loss, work stress, spiritual crisis, or emotional upheaval, you don’t have to navigate it alone. Are you trying something new in your life and you need support? Together, we’ll explore your thoughts, feelings, and behaviors, uncover barriers to joy and fulfillment, and develop strategies to create the life you envision. Therapy is a space for self-discovery, healing, and practical solutions—let’s find the path forward that works for you.

Everyone thinks you have it all together but in reality, you’re exhausted. The fear of judgment forces you to suppress your feelings. So you keep a smile on your face to continue showing up for others even when you don’t want to, because you don’t want to let them down. You’ve found yourself feeling tired, isolated and frustrated because no one understands and shows up for you when you need it most, but you still manage to push through each day. The time for a change has been long overdue, but figuring out where to start is a challenge all in itself.
Everyone thinks you have it all together but in reality, you’re exhausted. The fear of judgment forces you to suppress your feelings. So you keep a smile on your face to continue showing up for others even when you don’t want to, because you don’t want to let them down. You’ve found yourself feeling tired, isolated and frustrated because no one understands and shows up for you when you need it most, but you still manage to push through each day. The time for a change has been long overdue, but figuring out where to start is a challenge all in itself.

Seneca Williams
Clinical Social Work/Therapist, QP, MSW, LCSW
2 Endorsed
Durham, NC 27703
Not accepting new clients
As a clinician, I embrace a person-centered, strengths-based perspective, and I borrow from many different modalities in aiming to understand and meet the individual needs of each person and of each family. These theories include cognitive-behavioral, dialectical behavioral, solution-focused, reality-based, mindfulness-based and family systems theories. Techniques that I utilize may include dialogue, psycho-education, relaxation, reframing of negative thoughts, positive decision-making, role-play, mindfulness, or writing/art exercises.
As a clinician, I embrace a person-centered, strengths-based perspective, and I borrow from many different modalities in aiming to understand and meet the individual needs of each person and of each family. These theories include cognitive-behavioral, dialectical behavioral, solution-focused, reality-based, mindfulness-based and family systems theories. Techniques that I utilize may include dialogue, psycho-education, relaxation, reframing of negative thoughts, positive decision-making, role-play, mindfulness, or writing/art exercises.

Are you a young adult feeling overwhelmed by the pressure to have it all figured out? Whether you're navigating college, starting a career, managing relationships, or simply trying to understand who you are, this season of life can feel confusing and overwhelming. I help young adults gain clarity, manage anxiety, and build the confidence to create a life that actually feels like their own. In our work together, you’ll find a supportive space to explore your identity, heal from past wounds, and develop practical tools to move forward with purpose.
This is a space where you can be yourself, no judgment!
Are you a young adult feeling overwhelmed by the pressure to have it all figured out? Whether you're navigating college, starting a career, managing relationships, or simply trying to understand who you are, this season of life can feel confusing and overwhelming. I help young adults gain clarity, manage anxiety, and build the confidence to create a life that actually feels like their own. In our work together, you’ll find a supportive space to explore your identity, heal from past wounds, and develop practical tools to move forward with purpose.
This is a space where you can be yourself, no judgment!

{{{{ ACCEPTING NEW CLIENTS }}}} Good therapy begins with a strong relationship between therapist and client, and I believe that creating this empathic connection is one of my greatest strengths. I provide a client-centered, strength-based, affirmative approach that is warm and welcoming — a safe space where clients can share, process, and experience their thoughts and emotions. I am committed to meeting clients where they would like to begin their journey, working collaboratively toward healing, acceptance, purpose, well-being, and fulfillment.
{{{{ ACCEPTING NEW CLIENTS }}}} Good therapy begins with a strong relationship between therapist and client, and I believe that creating this empathic connection is one of my greatest strengths. I provide a client-centered, strength-based, affirmative approach that is warm and welcoming — a safe space where clients can share, process, and experience their thoughts and emotions. I am committed to meeting clients where they would like to begin their journey, working collaboratively toward healing, acceptance, purpose, well-being, and fulfillment.

Are you constantly feeling overwhelmed with life’s stressors and changes within your life? Do you sometimes feel as though you just can‘t catch a break? Whether you are going through a complicated divorce/separation, life/career transition, or just everyday stress juggling the many hats you wear, today is the day to invest in yourself and your mental health! You don’t have to process these things alone, stop carrying around that baggage! Make that change today by scheduling a free consultation with me so we can discuss ways you can unpack, heal, and create new ways of life. I look forward to hearing from you.
Are you constantly feeling overwhelmed with life’s stressors and changes within your life? Do you sometimes feel as though you just can‘t catch a break? Whether you are going through a complicated divorce/separation, life/career transition, or just everyday stress juggling the many hats you wear, today is the day to invest in yourself and your mental health! You don’t have to process these things alone, stop carrying around that baggage! Make that change today by scheduling a free consultation with me so we can discuss ways you can unpack, heal, and create new ways of life. I look forward to hearing from you.

Hi there! I’m so glad you have taken this first step into seeking the care that you deserve. I strive to provide the affirming, empathetic care that all people deserve. I have experience providing care to people of all ages struggling with eating disorders, self-esteem, depression, anxiety, substance use, and life transitions in a variety of settings. I aim to provide a safe space for all to come as they are where we can work together towards safety and contentment.
Hi there! I’m so glad you have taken this first step into seeking the care that you deserve. I strive to provide the affirming, empathetic care that all people deserve. I have experience providing care to people of all ages struggling with eating disorders, self-esteem, depression, anxiety, substance use, and life transitions in a variety of settings. I aim to provide a safe space for all to come as they are where we can work together towards safety and contentment.

Are you an individual who has overcome a lot to find success in life and you find that you "should be" happy, but you can't figure out how to get there? Are you searching for parenting support (post-partum to adult) or are you a person of color who wants to explore and process childhood trauma or current struggles at work or home? Are you a black woman who is seeking "the soft life" because it has been hard to ask for help or express feelings because you are afraid to be labeled an "angry black woman"? If any of this applies to you, I am the therapist for you.
Are you an individual who has overcome a lot to find success in life and you find that you "should be" happy, but you can't figure out how to get there? Are you searching for parenting support (post-partum to adult) or are you a person of color who wants to explore and process childhood trauma or current struggles at work or home? Are you a black woman who is seeking "the soft life" because it has been hard to ask for help or express feelings because you are afraid to be labeled an "angry black woman"? If any of this applies to you, I am the therapist for you.

Therapeutic Family Solutions, PLLC
Clinical Social Work/Therapist, PhD, MSW, LCSW, LCAS
2 Endorsed
Durham, NC 27703
Therapeutic Family Solutions is a group practice serving individuals, families, and couples in Roxboro, Raleigh, Durham, and all surrounding areas in NC. All of our clinicians are licensed professionals, treating those who suffer with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We use CBT and other evidence based practice modalities. Our modalities are culturally comprehensive and inclusive. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
Therapeutic Family Solutions is a group practice serving individuals, families, and couples in Roxboro, Raleigh, Durham, and all surrounding areas in NC. All of our clinicians are licensed professionals, treating those who suffer with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We use CBT and other evidence based practice modalities. Our modalities are culturally comprehensive and inclusive. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.

As a compassionate and dedicated LCSW, I am committed to supporting individuals and families on their journey toward emotional well-being and personal growth. My goal is to walk along with you towards healing and becoming your authentic self.
As a compassionate and dedicated LCSW, I am committed to supporting individuals and families on their journey toward emotional well-being and personal growth. My goal is to walk along with you towards healing and becoming your authentic self.

Life is ever-changing. As a child, student, worker, parent, spouse, and or homemaker, we can sometimes become overwhelmed with responsibilities of these roles. How have these experiences impacted your world? Do you feel one role in life needs some improvement and could benefit from creating healthy boundaries? Do you feel you could work on your self-esteem? Have you experienced a loss? What life transition brings you here? I work with my clients from a person-centered perspective. I truly believe that we can all become who we were intended to be. I am here to assist you on your path to becoming a greater you.
Life is ever-changing. As a child, student, worker, parent, spouse, and or homemaker, we can sometimes become overwhelmed with responsibilities of these roles. How have these experiences impacted your world? Do you feel one role in life needs some improvement and could benefit from creating healthy boundaries? Do you feel you could work on your self-esteem? Have you experienced a loss? What life transition brings you here? I work with my clients from a person-centered perspective. I truly believe that we can all become who we were intended to be. I am here to assist you on your path to becoming a greater you.

My therapeutic approach focuses on the power of personal transformation. As a therapist, I believe in the innate resilience of each individual and their ability to overcome life's challenges. My specialization covers a wide range of areas, from managing anxiety and depression to providing support during times of change and growth. My goal is to provide you with the tools and support necessary for you to regain control of your life and achieve greater satisfaction and well-being. Your well-being is my priority, and I am committed to helping you every step of the way towards a more fulfilling and meaningful life.
My therapeutic approach focuses on the power of personal transformation. As a therapist, I believe in the innate resilience of each individual and their ability to overcome life's challenges. My specialization covers a wide range of areas, from managing anxiety and depression to providing support during times of change and growth. My goal is to provide you with the tools and support necessary for you to regain control of your life and achieve greater satisfaction and well-being. Your well-being is my priority, and I am committed to helping you every step of the way towards a more fulfilling and meaningful life.

I have experience providing individual and group counseling, as well as completing psycho-educational evaluations. I use a person-centered approach, utilizing cognitive behavior strategies, solution based techniques, yoga, and mindfulness. I am certified in providing parenting support and Yoga for ages 4 through 19. My areas of focus are ADHD coaching for various ages and working with children and adolescents to improve self-esteem, behaviors, and life skills. I believe that a person can improve their overall quality of life by adjusting their perception, as well as how to communicate their emotions in a healthy way.
I have experience providing individual and group counseling, as well as completing psycho-educational evaluations. I use a person-centered approach, utilizing cognitive behavior strategies, solution based techniques, yoga, and mindfulness. I am certified in providing parenting support and Yoga for ages 4 through 19. My areas of focus are ADHD coaching for various ages and working with children and adolescents to improve self-esteem, behaviors, and life skills. I believe that a person can improve their overall quality of life by adjusting their perception, as well as how to communicate their emotions in a healthy way.
See more therapy options for 27703
How does your Therapist compare?
Number of Therapists in 27703
200+
Average cost per session
$150
Therapists in 27703 who prioritize treating:
94% | Anxiety |
88% | Depression |
74% | Relationship Issues |
74% | Self Esteem |
70% | Stress |
68% | Life Transitions |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Aetna |
86% | BlueCross and BlueShield |
61% | Cigna and Evernorth |
How Therapists in 27703 see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
82% | Female | |
15% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 27703?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.