Therapists in Stafford County, VA

Photo of Mabel Amara, Resident in Counseling in Stafford County, VA
Mabel Amara
Resident in Counseling, MEd, LPC-R
Verified Verified
1 Endorsed
Stafford, VA 22554
I was born and raised in Northern Virginia, and I am a first-generation American. I became a counselor because I believe in the power of change and the necessity of healing to create better lives for ourselves. I recently graduated from William & Mary with my M.Ed. in Clinical Mental Health Counseling with a concentration in marriage, family, and couples counseling. I am a warm, transparent, and insatiably curious counselor. I use a developmental and integrative framework that includes emotionally focused therapy, EMDR, and cognitive behavioral therapy.
I was born and raised in Northern Virginia, and I am a first-generation American. I became a counselor because I believe in the power of change and the necessity of healing to create better lives for ourselves. I recently graduated from William & Mary with my M.Ed. in Clinical Mental Health Counseling with a concentration in marriage, family, and couples counseling. I am a warm, transparent, and insatiably curious counselor. I use a developmental and integrative framework that includes emotionally focused therapy, EMDR, and cognitive behavioral therapy.
(540) 401-5715 View (540) 401-5715
Photo of Dustin Gantos (Lifespan Therapy & Counseling), Licensed Professional Counselor in Stafford County, VA
Dustin Gantos (Lifespan Therapy & Counseling)
Licensed Professional Counselor, MA, LPC, LCMHC, NCC
Verified Verified
1 Endorsed
Stafford, VA 22554
I have extensive experience working with children of all ages as well as adults and I excel at working with parent/child dynamics with the use of family therapy.
You are the expert of your own life! Do you want to better your life and feel empowered? My goal as a therapist and supervisor is to empower you to help yourself. One of the most freeing feelings is to gain more control of our reactions and to better respond to where life leads us. I am here to help be the bridge and help you feel both more confident and competent in your own daily functioning. My specialties lie in intensive trauma work (EMDR and TF-CBT) as well as I have interests in treatment of anxiety and depression, integrative mental health, and trauma in relationships.
I have extensive experience working with children of all ages as well as adults and I excel at working with parent/child dynamics with the use of family therapy.
You are the expert of your own life! Do you want to better your life and feel empowered? My goal as a therapist and supervisor is to empower you to help yourself. One of the most freeing feelings is to gain more control of our reactions and to better respond to where life leads us. I am here to help be the bridge and help you feel both more confident and competent in your own daily functioning. My specialties lie in intensive trauma work (EMDR and TF-CBT) as well as I have interests in treatment of anxiety and depression, integrative mental health, and trauma in relationships.
(540) 517-7076 View (540) 517-7076
Photo of Tiara Upshur, Resident in Counseling in Stafford County, VA
Tiara Upshur
Resident in Counseling, MEd, R-LPC
Verified Verified
1 Endorsed
As a military veteran and active duty spouse, I understand the difficulties of transitions and the effects they can have on every family member.
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
As a military veteran and active duty spouse, I understand the difficulties of transitions and the effects they can have on every family member.
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
(540) 452-9298 View (540) 452-9298
Photo of Compassionate Counseling, LLC, Clinical Social Work/Therapist in Stafford County, VA
Compassionate Counseling, LLC
Clinical Social Work/Therapist, LCSW, CSAC, RPT-S, CCTP-2
Verified Verified
2 Endorsed
I have significant experience providing therapy to children, adolescents, and adults. I use a strength based perspective believing that each one of us have inherent strengths that can help us manage life. My framework is based on trauma and attachment approaches which emphasize that the stress an individual experiences is usually rooted in a traumatic event that has formed negative beliefs, dysruption of lifestyle, change in family system, or that has helped to develop a less than satisfying parent child relationship. My ideal client is an individual that wants to have a happier life or a family or couple that wants more peace.
I have significant experience providing therapy to children, adolescents, and adults. I use a strength based perspective believing that each one of us have inherent strengths that can help us manage life. My framework is based on trauma and attachment approaches which emphasize that the stress an individual experiences is usually rooted in a traumatic event that has formed negative beliefs, dysruption of lifestyle, change in family system, or that has helped to develop a less than satisfying parent child relationship. My ideal client is an individual that wants to have a happier life or a family or couple that wants more peace.
(540) 684-1141 View (540) 684-1141
Photo of Whitney Wiley, Licensed Professional Counselor in Stafford County, VA
Whitney Wiley
Licensed Professional Counselor, MA, LPC
Verified Verified
Stafford, VA 22554  (Online Only)
I also like to integrate Solution Focused Therapy to allow my clients to get the most out of our sessions and Strategic Family Therapy to help improve relationships and family dynamics.
Hello! My name is Whitney Wiley and I am passionate about helping people! As a board certified Licensed Professional Counselor that has worked in the mental health field for 7 years, I incorporate strong therapeutic skills that allow me to enhance the connections with my clients and allow them to feel comfortable during sessions. I strive to create an atmosphere of trust while providing quality and compassionate mental health services that will strengthen my clients’ overall well-being.
I also like to integrate Solution Focused Therapy to allow my clients to get the most out of our sessions and Strategic Family Therapy to help improve relationships and family dynamics.
Hello! My name is Whitney Wiley and I am passionate about helping people! As a board certified Licensed Professional Counselor that has worked in the mental health field for 7 years, I incorporate strong therapeutic skills that allow me to enhance the connections with my clients and allow them to feel comfortable during sessions. I strive to create an atmosphere of trust while providing quality and compassionate mental health services that will strengthen my clients’ overall well-being.
(540) 517-6896 View (540) 517-6896
Photo of Karin Elise Weber, Clinical Social Work/Therapist in Stafford County, VA
Karin Elise Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I grew up in an Army family, I learned, early on, how to quickly adapt to change, and about resilience. All of my work with children, and their families, has caused me to marvel at their ability to adapt, grow, change, learn and heal. I work one-on-one with children, as well as with their families, utilizing play, and art therapies. I use a Cognitive Behavioral approach, among a variety of other therapy techniques, and always work from a strengths-based perspective. I work with all adults, who are motivated to improve their current situation by making needed changes, resolving issues, and re-imagining their lives.
I grew up in an Army family, I learned, early on, how to quickly adapt to change, and about resilience. All of my work with children, and their families, has caused me to marvel at their ability to adapt, grow, change, learn and heal. I work one-on-one with children, as well as with their families, utilizing play, and art therapies. I use a Cognitive Behavioral approach, among a variety of other therapy techniques, and always work from a strengths-based perspective. I work with all adults, who are motivated to improve their current situation by making needed changes, resolving issues, and re-imagining their lives.
(540) 264-3463 View (540) 264-3463
We Pay Attention, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Stafford, VA 22554
We specialize in serving children, teens, adults, and couples with individual therapy, family and marriage counseling, and provide differential assessment to establish an accurate diagnosis.
We have been inspiring and challenging each other as therapists for over 25 years, a special relationship that makes both of us uniquely qualified to help you prevail and move you forward no matter what your age or issues. You will learn how to work through your problems, distressing situations, and disrupting emotions, as you draw upon your strengths and nurture your abilities to grow, resolve, expand and transform. We are on your side. The voice you hear when you call is not office staff, but either of us. It's the sound of hope and the promise of solutions.
We specialize in serving children, teens, adults, and couples with individual therapy, family and marriage counseling, and provide differential assessment to establish an accurate diagnosis.
We have been inspiring and challenging each other as therapists for over 25 years, a special relationship that makes both of us uniquely qualified to help you prevail and move you forward no matter what your age or issues. You will learn how to work through your problems, distressing situations, and disrupting emotions, as you draw upon your strengths and nurture your abilities to grow, resolve, expand and transform. We are on your side. The voice you hear when you call is not office staff, but either of us. It's the sound of hope and the promise of solutions.
(540) 268-0695 View (540) 268-0695
Photo of Dianne Bachman, Clinical Social Work/Therapist in Stafford County, VA
Dianne Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
(540) 302-5806 View (540) 302-5806
Revelations Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22403  (Online Only)
We are a psychological health and wellness practice providing licensed counseling and coaching for individuals to enhance person-centered quality of life. Revelations is dedicated to strengthening the health of family systems and optimizing the performance of organizations through systems theory, solutions-focused interventions, and cognitive-behavioral practices. Whether our services are applied at the individual, family or corporate level, we pursue the discovery of unique abilities and strengths that empower people to achieve a higher purpose and greater things.
We are a psychological health and wellness practice providing licensed counseling and coaching for individuals to enhance person-centered quality of life. Revelations is dedicated to strengthening the health of family systems and optimizing the performance of organizations through systems theory, solutions-focused interventions, and cognitive-behavioral practices. Whether our services are applied at the individual, family or corporate level, we pursue the discovery of unique abilities and strengths that empower people to achieve a higher purpose and greater things.
(540) 299-1708 View (540) 299-1708
Photo of Rebeccah McCully, Licensed Professional Counselor in Stafford County, VA
Rebeccah McCully
Licensed Professional Counselor, LPC
Verified Verified
Stafford, VA 22554
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
(757) 260-5530 View (757) 260-5530
Photo of Tara Gallagher, Licensed Professional Counselor in Stafford County, VA
Tara Gallagher
Licensed Professional Counselor, LPC
Verified Verified
Stafford, VA 22554  (Online Only)
I have a strong cognitive behavioral background, but also employ facets of mindfulness, reality, and family systems approaches as appropriate to meet the needs of my clients.
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
I have a strong cognitive behavioral background, but also employ facets of mindfulness, reality, and family systems approaches as appropriate to meet the needs of my clients.
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
(804) 492-8473 View (804) 492-8473
Photo of Rebeccah McCully, Licensed Professional Counselor in Stafford County, VA
Rebeccah McCully
Licensed Professional Counselor, LPC
Verified Verified
Stafford, VA 22554
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
(571) 322-8781 View (571) 322-8781
Photo of Toi Harris, Marriage & Family Therapist in Stafford County, VA
Toi Harris
Marriage & Family Therapist, LMFT
Verified Verified
Stafford, VA 22554  (Online Only)
I am a graduate of both Saint Leo University & Regent University. I hold a B.A. in Psychology & an M.A. in Marriage & Family Therapy. I use a structural family & CBT approach when working with clients coupled with a calm spirit that helps clients feel accepted and safe. I enjoy helping clients discover their strengths while highlighting how their thoughts and feelings contribute to their daily living & functioning. I am passionate about marriage, at-risk youth, & military communities. I enjoy working with individuals, couples, adolescents, & adults. I believe relational intelligence is the key that unlocks our greatest potential.
I am a graduate of both Saint Leo University & Regent University. I hold a B.A. in Psychology & an M.A. in Marriage & Family Therapy. I use a structural family & CBT approach when working with clients coupled with a calm spirit that helps clients feel accepted and safe. I enjoy helping clients discover their strengths while highlighting how their thoughts and feelings contribute to their daily living & functioning. I am passionate about marriage, at-risk youth, & military communities. I enjoy working with individuals, couples, adolescents, & adults. I believe relational intelligence is the key that unlocks our greatest potential.
(808) 278-9924 View (808) 278-9924
Photo of Anita Wiles, Clinical Social Work/Therapist in Stafford County, VA
Anita Wiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22554
Whether your worries revolve around family dynamics, workplace or academic stressors, relationship difficulties, health concerns, or any unexpected life events, we can collaborate to cultivate resilience and coping strategies tailored to your unique situation.
Greetings, I'm Anita Wiles, LCSW, with over 25 years of experience in the mental health field. I obtained my MSW from Virginia Commonwealth University and have been a licensed clinical social worker since 1995. Throughout my career, I've specialized in supporting victims of domestic violence, survivors of child sexual abuse, and individuals coping with various forms of trauma across diverse settings. Additionally, I possess extensive experience working with individuals dealing with substance use and abuse issues.
Whether your worries revolve around family dynamics, workplace or academic stressors, relationship difficulties, health concerns, or any unexpected life events, we can collaborate to cultivate resilience and coping strategies tailored to your unique situation.
Greetings, I'm Anita Wiles, LCSW, with over 25 years of experience in the mental health field. I obtained my MSW from Virginia Commonwealth University and have been a licensed clinical social worker since 1995. Throughout my career, I've specialized in supporting victims of domestic violence, survivors of child sexual abuse, and individuals coping with various forms of trauma across diverse settings. Additionally, I possess extensive experience working with individuals dealing with substance use and abuse issues.
(757) 997-7408 View (757) 997-7408
Photo of Anna Cameron, Clinical Social Work/Therapist in Stafford County, VA
Anna Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22554
When not in the office, she cherishes moments with her family and indulges in creative pursuits like painting and photography.
With over 17 years of clinical social work under her belt, Anna is adept at tackling a range of issues including abuse, neglect, trauma, grief, terminal illness, chronic mental illness, family dynamics, medical conditions, and mood disorders. Her expertise shines in treating anxiety and panic disorder in both adolescents and adults. Anna's extensive background encompasses guiding individuals through grief and loss, managing chronic medical conditions, and supporting those facing terminal illness. She's passionate about aiding adults in overcoming anxiety & mood disorders, addressing women's issues, and serving the LGBTQI community.
When not in the office, she cherishes moments with her family and indulges in creative pursuits like painting and photography.
With over 17 years of clinical social work under her belt, Anna is adept at tackling a range of issues including abuse, neglect, trauma, grief, terminal illness, chronic mental illness, family dynamics, medical conditions, and mood disorders. Her expertise shines in treating anxiety and panic disorder in both adolescents and adults. Anna's extensive background encompasses guiding individuals through grief and loss, managing chronic medical conditions, and supporting those facing terminal illness. She's passionate about aiding adults in overcoming anxiety & mood disorders, addressing women's issues, and serving the LGBTQI community.
(703) 686-5065 View (703) 686-5065
Photo of Prince William Family Counseling in Stafford County, VA
Prince William Family Counseling
PsyD, LPC, LCSW
Verified Verified
1 Endorsed
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
(571) 520-3187 View (571) 520-3187
Photo of Bryan Carroll, Pre-Licensed Professional in Stafford County, VA
Bryan Carroll
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Stafford, VA 22555  (Online Only)
I provide online, telehealth counseling for individuals in Virginia. I work with individuals, families, groups, and couples’ of all ages. I work with clients with a wide range of issues, including (but not limited to): Depression, Anxiety, Gender Dysphoria, Racial Identity, Transgender (any age), Self-Esteem, PTSD, and other mental health concerns. I use a variety of therapeutic approaches including Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered Therapy, Play Therapy, Internal Family Systems, and Motivational Interviewing.
I provide online, telehealth counseling for individuals in Virginia. I work with individuals, families, groups, and couples’ of all ages. I work with clients with a wide range of issues, including (but not limited to): Depression, Anxiety, Gender Dysphoria, Racial Identity, Transgender (any age), Self-Esteem, PTSD, and other mental health concerns. I use a variety of therapeutic approaches including Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered Therapy, Play Therapy, Internal Family Systems, and Motivational Interviewing.
(571) 336-0861 View (571) 336-0861
Photo of Christin Guretsky, Licensed Professional Counselor in Stafford County, VA
Christin Guretsky
Licensed Professional Counselor, LPC
Verified Verified
I work with individuals ages 11 and up with mood disorders, daily life struggles, trauma, poor self-esteem, ineffective coping skills, autism spectrum, women’s issues, communication skills, family conflict, relationship issues, building healthier boundaries, and work related stressors.
Seeking therapeutic support can be challenging, scary, and overwhelming due to fears of being judged, uncertainty of the direction to take, and who to reach out to. My goal is to create an inviting environment where you can begin the process of addressing your goals and personal struggles. I believe we all face a time where we need extra support outside of our friends and families. Where we can focus on our own personal growth and empowerment by exploring thoughts, feelings, and life experiences to increase effective coping skills, problem solving skills, and new perspectives.
I work with individuals ages 11 and up with mood disorders, daily life struggles, trauma, poor self-esteem, ineffective coping skills, autism spectrum, women’s issues, communication skills, family conflict, relationship issues, building healthier boundaries, and work related stressors.
Seeking therapeutic support can be challenging, scary, and overwhelming due to fears of being judged, uncertainty of the direction to take, and who to reach out to. My goal is to create an inviting environment where you can begin the process of addressing your goals and personal struggles. I believe we all face a time where we need extra support outside of our friends and families. Where we can focus on our own personal growth and empowerment by exploring thoughts, feelings, and life experiences to increase effective coping skills, problem solving skills, and new perspectives.
(804) 375-4981 View (804) 375-4981
Photo of Sharon M Bixby, Clinical Social Work/Therapist in Stafford County, VA
Sharon M Bixby
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22405  (Online Only)
Sharon offers several years of experience, the fluid use of evidence-based practice, and compassionate care to help you find the skills, resources and support systems you need to thrive. Together we will assess your mental health concerns based both on your current struggles and historical information. Your concerns about your behaviors, emotions, personality and relationships will be treated and improved. Various therapies are used with a focus on attachment relationships. Focus areas include, mood disorders, anxiety, personality, trauma/PTSD and grief & loss. We will work in partnership based on trust, respect & non-judgment.
Sharon offers several years of experience, the fluid use of evidence-based practice, and compassionate care to help you find the skills, resources and support systems you need to thrive. Together we will assess your mental health concerns based both on your current struggles and historical information. Your concerns about your behaviors, emotions, personality and relationships will be treated and improved. Various therapies are used with a focus on attachment relationships. Focus areas include, mood disorders, anxiety, personality, trauma/PTSD and grief & loss. We will work in partnership based on trust, respect & non-judgment.
(540) 386-0554 View (540) 386-0554
Photo of Online Counseling Services of Virginia, Clinical Social Work/Therapist in Stafford County, VA
Online Counseling Services of Virginia
Clinical Social Work/Therapist, LCSW, LPC, OT, CALT
Verified Verified
Fredericksburg, VA 22405  (Online Only)
Have your negative thoughts taken over? Have you been feeling sad or stressed while trying to keep it all together? Struggling with motivation? Are your relationships distant or full of conflict? Have you been feeling disconnected from those around you? Wanting to talk with someone but not knowing with whom, or how? Asking for help can be hard! Seeking therapy requires a great deal of strength and commitment and you have taken a great first step. We are going to guide you the rest of the way.
Have your negative thoughts taken over? Have you been feeling sad or stressed while trying to keep it all together? Struggling with motivation? Are your relationships distant or full of conflict? Have you been feeling disconnected from those around you? Wanting to talk with someone but not knowing with whom, or how? Asking for help can be hard! Seeking therapy requires a great deal of strength and commitment and you have taken a great first step. We are going to guide you the rest of the way.
(540) 699-1767 View (540) 699-1767

See more therapy options for Stafford County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.