Photo of Erin Janovec, LPC, Licensed Professional Counselor
Erin Janovec
Licensed Professional Counselor, LPC
Verified Verified
Galax, VA 24333
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(804) 373-2360 View (804) 373-2360

Online Therapists

Photo of Renata Huewitt - Ivy Bridge Counseling, LPC, LMHC, RPT, Counselor
Ivy Bridge Counseling
Counselor, LPC, LMHC, RPT
Verified Verified
Roanoke, VA 24017
We provide trauma-informed care and utilize approaches such as Cognitive Behavioral Therapy, EMDR Therapy, Solution Focused, Play Therapy, Filial Play Therapy, Emotionally Focused Couple and Family Therapy, Family Centered Therapy, Expressive Arts Therapy, and Mindfulness to help build resiliency and increase protective factors to improve functioning,.
We believe that clients are the experts of their lives and strive to help use creative therapeutic avenues to create a space to help them meet their goals. Our experienced team has experience helping children, adolescents, adults, couples, and families address emotional and behavioral needs including anxiety, depression, ADHD, anger management, mood disorders, social and school issues, military related issues, PTSD, Reactive Attachment Disorder, and family conflict.
We provide trauma-informed care and utilize approaches such as Cognitive Behavioral Therapy, EMDR Therapy, Solution Focused, Play Therapy, Filial Play Therapy, Emotionally Focused Couple and Family Therapy, Family Centered Therapy, Expressive Arts Therapy, and Mindfulness to help build resiliency and increase protective factors to improve functioning,.
We believe that clients are the experts of their lives and strive to help use creative therapeutic avenues to create a space to help them meet their goals. Our experienced team has experience helping children, adolescents, adults, couples, and families address emotional and behavioral needs including anxiety, depression, ADHD, anger management, mood disorders, social and school issues, military related issues, PTSD, Reactive Attachment Disorder, and family conflict.
(407) 565-7942 View (407) 565-7942
Photo of Amanda Smith, LPC, Licensed Professional Counselor
Amanda Smith
Licensed Professional Counselor, LPC
Verified Verified
Vinton, VA 24179
If my approach sounds like a good fit for your family, please contact Whole Journey Services and schedule an appointment today.
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
If my approach sounds like a good fit for your family, please contact Whole Journey Services and schedule an appointment today.
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
(757) 992-9326 View (757) 992-9326
Photo of Sherry L. Shuler, LPC, MA, AFCC, ACA, VCA, Licensed Professional Counselor
Sherry L. Shuler
Licensed Professional Counselor, LPC, MA, AFCC, ACA, VCA
Verified Verified
1 Endorsed
Christiansburg, VA 24073
Waitlist for new clients
Sherry specializes in the following service areas: individual, couples, family and group therapy, stress management & self care, domestic violence & trauma recovery, conflict resolution, psychological assessment, custody evaluation, substance abuse counseling, suboxone treatment counseling, grief therapy, & treatment of mood disorders.
Sherry L. Shuler is a licensed therapist who prioritizes understanding your individual situation and who works to tailor treatment to address your specific needs while maintaining a welcoming, and comfortable atmosphere. Sherry is committed to providing clients with the highest quality care regardless of economic status, religion, race, ethnicity, lifestyle preferences or cultural differences.
Sherry specializes in the following service areas: individual, couples, family and group therapy, stress management & self care, domestic violence & trauma recovery, conflict resolution, psychological assessment, custody evaluation, substance abuse counseling, suboxone treatment counseling, grief therapy, & treatment of mood disorders.
Sherry L. Shuler is a licensed therapist who prioritizes understanding your individual situation and who works to tailor treatment to address your specific needs while maintaining a welcoming, and comfortable atmosphere. Sherry is committed to providing clients with the highest quality care regardless of economic status, religion, race, ethnicity, lifestyle preferences or cultural differences.
(540) 215-7190 View (540) 215-7190
Photo of Holly McCloud, LMFT, CSAC, Marriage & Family Therapist
Holly McCloud
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
3 Endorsed
Roanoke, VA 24018
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
(540) 518-0957 View (540) 518-0957
Photo of Emily Crutchfield, MA Ed, NCC
Emily Crutchfield
Resident in Counseling, MA Ed, NCC
Verified Verified
2 Endorsed
Cave Spring, VA 24018
I am able to offer both in-person and telehealth services, including individual counseling, couples counseling, marriage counseling, and family counseling.
Welcome! I am currently accepting new clients that may be struggling with a range of issues including, but not limited to, anxiety, depression, trauma, communication, stress due to change and life transitions, grief, and self-esteem. My approach is integrative and tailored to meet the unique needs of each individual. I work collaboratively with my clients, empowering them to navigate challenges and foster personal growth. Whether you’re facing a specific issue or seeking personal growth, I would love to hear your story, chat with you about your goals, and support you on your journey.
I am able to offer both in-person and telehealth services, including individual counseling, couples counseling, marriage counseling, and family counseling.
Welcome! I am currently accepting new clients that may be struggling with a range of issues including, but not limited to, anxiety, depression, trauma, communication, stress due to change and life transitions, grief, and self-esteem. My approach is integrative and tailored to meet the unique needs of each individual. I work collaboratively with my clients, empowering them to navigate challenges and foster personal growth. Whether you’re facing a specific issue or seeking personal growth, I would love to hear your story, chat with you about your goals, and support you on your journey.
(540) 305-3552 View (540) 305-3552
Photo of Megan Ellis, LPC-S, LSATP, Licensed Professional Counselor
Megan Ellis
Licensed Professional Counselor, LPC-S, LSATP
Verified Verified
Roanoke, VA 24014
I'm excited to talk with you and discuss how I might be a valuable resource for you or a family member along your journey to wellness! So, what are you waiting for? Let's get started together!.
Are you feeling overwhelmed with the problems in your life? Or dealing with an issue that is bigger than what you can handle on your own? You have made a great choice today in reaching out for help. Enduring the difficult times in life can be daunting unless we have the right people surrounding us. You may be experiencing a COVID related problem such as grief and loss, relationship issues, increased anxiety level, or changes in your mood and energy level. Whatever the issue or stress in your life right now, I want you to know that you don't have to go it alone. You are taking the right step in reaching out for help!
I'm excited to talk with you and discuss how I might be a valuable resource for you or a family member along your journey to wellness! So, what are you waiting for? Let's get started together!.
Are you feeling overwhelmed with the problems in your life? Or dealing with an issue that is bigger than what you can handle on your own? You have made a great choice today in reaching out for help. Enduring the difficult times in life can be daunting unless we have the right people surrounding us. You may be experiencing a COVID related problem such as grief and loss, relationship issues, increased anxiety level, or changes in your mood and energy level. Whatever the issue or stress in your life right now, I want you to know that you don't have to go it alone. You are taking the right step in reaching out for help!
(540) 258-4065 View (540) 258-4065
Photo of Ida Parineetha Braford, MA, Pre-Licensed Professional
Ida Parineetha Braford
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Roanoke, VA 24018  (Online Only)
If you are experiencing anxiety, depression, or struggle to manage the stressors in your life and find that these things are impacting your work, family, friendships, and self-image I am here to help you find resilience, healing, and growth.
Do you worry about all the things you are juggling and losing sleep? Are you struggling in your relationships? Are you sad about the state of this world and finding that the stressors of life are beginning to get overwhelming? I am here to support you and walk with you through this season. Sometimes it can be difficult to express your needs and to look into your past. I help you explore yourself, your strengths, your difficulties, your desires, and your fears by creating a brave space where we focus on growth and building resilience with empathy.
If you are experiencing anxiety, depression, or struggle to manage the stressors in your life and find that these things are impacting your work, family, friendships, and self-image I am here to help you find resilience, healing, and growth.
Do you worry about all the things you are juggling and losing sleep? Are you struggling in your relationships? Are you sad about the state of this world and finding that the stressors of life are beginning to get overwhelming? I am here to support you and walk with you through this season. Sometimes it can be difficult to express your needs and to look into your past. I help you explore yourself, your strengths, your difficulties, your desires, and your fears by creating a brave space where we focus on growth and building resilience with empathy.
(804) 596-6806 View (804) 596-6806
Photo of Kaylah Carter, LPC, Licensed Professional Counselor
Kaylah Carter
Licensed Professional Counselor, LPC
Verified Verified
Lithia, VA 24066  (Online Only)
I provide counseling in the following areas: infertility, relationship issues, spirituality, self esteem, marital issues, premarital, infidelity, women's issues, grief, adjustment disorder, anger management skills, trauma, behavioral issues, family conflict, blended family, divorce, adoption, foster care, codependency, anxiety, & depression.
I have experience working with children, adolescents, and adults who need support with family conflict, relationship issues, adjustment disorder, ADHD, anxiety disorders, depression, grief, learning coping skills, general life struggles & parenting. My goal is to work alongside you and support you, while meeting you exactly where you are in this stage of your life.
I provide counseling in the following areas: infertility, relationship issues, spirituality, self esteem, marital issues, premarital, infidelity, women's issues, grief, adjustment disorder, anger management skills, trauma, behavioral issues, family conflict, blended family, divorce, adoption, foster care, codependency, anxiety, & depression.
I have experience working with children, adolescents, and adults who need support with family conflict, relationship issues, adjustment disorder, ADHD, anxiety disorders, depression, grief, learning coping skills, general life struggles & parenting. My goal is to work alongside you and support you, while meeting you exactly where you are in this stage of your life.
(540) 787-2989 View (540) 787-2989
Photo of Brandie Fraction, LPC, Licensed Professional Counselor
Brandie Fraction
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Cave Spring, VA 24018
Therapy is a powerful and special relationship that I honor in my work. My therapeutic approach is supportive, collaborative, and integrative. I work to create treatment approaches unique to the needs of my clients and to collaborate on identifying goals. I also focus on promoting wellness with my clients. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma informed care, solution focused, and mindfulness. I use complimentary techniques to include creativity and humor. My specialties include the treatment of anxiety, depression, relationship concerns, substance use and life transitions.
Therapy is a powerful and special relationship that I honor in my work. My therapeutic approach is supportive, collaborative, and integrative. I work to create treatment approaches unique to the needs of my clients and to collaborate on identifying goals. I also focus on promoting wellness with my clients. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma informed care, solution focused, and mindfulness. I use complimentary techniques to include creativity and humor. My specialties include the treatment of anxiety, depression, relationship concerns, substance use and life transitions.
(540) 384-5050 View (540) 384-5050
Photo of Erin Janovec, LPC, Licensed Professional Counselor
Erin Janovec
Licensed Professional Counselor, LPC
Verified Verified
Narrows, VA 24124
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(540) 264-9592 View (540) 264-9592
Photo of Bianca Cornelius, LPC, Licensed Professional Counselor
Bianca Cornelius
Licensed Professional Counselor, LPC
Verified Verified
Abingdon, VA 24210
Hello, I am a Licensed Professional Counselor in the state of Virginia; I have 8 years of experience in the mental health field. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development.
Hello, I am a Licensed Professional Counselor in the state of Virginia; I have 8 years of experience in the mental health field. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development.
(571) 604-5293 View (571) 604-5293
Photo of Alimatu Mustapha-Palmer, LPC, Licensed Professional Counselor
Alimatu Mustapha-Palmer
Licensed Professional Counselor, LPC
Verified Verified
Saltville, VA 24370
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
(804) 626-5653 View (804) 626-5653
Photo of Tabby DeHart, MS
Tabby DeHart
Resident in Counseling, MS
Verified Verified
Blacksburg, VA 24060
If you need someone who will sincerely listen, think strategically with you, & provide solid insight to help you navigate difficult situations, let's meet. I combine my clinical knowledge & diverse professional background to effectively work with a wide range of clientele and issues. Your values, strengths, & goals will help guide our sessions. I provide a therapeutic ambience where you can begin to trust yourself and the helping process. My goal is to exceed your expectations while providing a positive therapeutic experience with a lasting outcome that is meaningful for you.
If you need someone who will sincerely listen, think strategically with you, & provide solid insight to help you navigate difficult situations, let's meet. I combine my clinical knowledge & diverse professional background to effectively work with a wide range of clientele and issues. Your values, strengths, & goals will help guide our sessions. I provide a therapeutic ambience where you can begin to trust yourself and the helping process. My goal is to exceed your expectations while providing a positive therapeutic experience with a lasting outcome that is meaningful for you.
(540) 792-4777 View (540) 792-4777
Photo of Beverly Loftin Cobbs, SUPLCSW, MSW, MTS, QHMP AC, Clinical Social Work/Therapist
Beverly Loftin Cobbs
Clinical Social Work/Therapist, SUPLCSW, MSW, MTS, QHMP AC
Verified Verified
2 Endorsed
Gretna, VA 24557
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
(434) 722-3315 View (434) 722-3315
Photo of Kay Montgomery, LCSW, FAMI, Clinical Social Work/Therapist
Kay Montgomery
Clinical Social Work/Therapist, LCSW, FAMI
Verified Verified
4 Endorsed
Roanoke, VA 24018
Ideal clients arrive when confused, something is missing, not working well, emotional discomfort, loss or chaos in life. Together we look at thoughts and patterns that limit growth/well-being to begin to create more of what matters to you. As you discover solutions and find hope in everyday life, personal wisdom often emerges to guide you. My goal is to empower you as you transition into your best self and move towards wellness. Currently I offer Therapy, Music/Creative Arts Sessions, Mindfulness-Stress Management Practices, Life Coaching, Sandtray, Other Experiential Modalities.
Ideal clients arrive when confused, something is missing, not working well, emotional discomfort, loss or chaos in life. Together we look at thoughts and patterns that limit growth/well-being to begin to create more of what matters to you. As you discover solutions and find hope in everyday life, personal wisdom often emerges to guide you. My goal is to empower you as you transition into your best self and move towards wellness. Currently I offer Therapy, Music/Creative Arts Sessions, Mindfulness-Stress Management Practices, Life Coaching, Sandtray, Other Experiential Modalities.
(540) 726-5586 View (540) 726-5586
Photo of Callie Cook, MAEd, NCC, Licensed Professional Counselor
Callie Cook
Licensed Professional Counselor, MAEd, NCC
Verified Verified
1 Endorsed
Roanoke, VA 24018
Waitlist for new clients
I specialize in providing therapy to children, adolescents, and adults who may be dealing with trauma, anxiety, depression, grief, stressful life transitions, academic/career related stress, and relational issues. I enjoy supporting my clients as they invest in their personal growth and healing process to authentically express themselves, create heathier neural networks, and learn effective coping skills to fit their unique personality. The most rewarding thing about being a therapist is celebrating when my clients feel empowered to create a healthy and fulfilling path in life through their healing process.
I specialize in providing therapy to children, adolescents, and adults who may be dealing with trauma, anxiety, depression, grief, stressful life transitions, academic/career related stress, and relational issues. I enjoy supporting my clients as they invest in their personal growth and healing process to authentically express themselves, create heathier neural networks, and learn effective coping skills to fit their unique personality. The most rewarding thing about being a therapist is celebrating when my clients feel empowered to create a healthy and fulfilling path in life through their healing process.
(540) 202-1802 View (540) 202-1802
Photo of Alimatu Mustapha-Palmer, LPC, Licensed Professional Counselor
Alimatu Mustapha-Palmer
Licensed Professional Counselor, LPC
Verified Verified
Grundy, VA 24614
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
(804) 676-6219 View (804) 676-6219
Photo of Steven T. Licardi, LCSW, LMSW, Clinical Social Work/Therapist
Steven T. Licardi
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Blacksburg, VA 24060
Feeling overwhelmed by anxiety? Struggling with your emotions? Feeling lost in relationships? Looking to unlock or expand your creativity? Are you seeking a shame-free space to engage your curiosities and explore uncomfortable questions? With over a decade of experience on both sides of the couch, my holistic and empathetic practice will help you to develop new ways of thinking, feeling, relating to others, and being in the world. I work with my clients to co-create an environment of trust, honesty, and mutual accountability. I believe in the power of collective liberation and our innate ability to heal. Together.
Feeling overwhelmed by anxiety? Struggling with your emotions? Feeling lost in relationships? Looking to unlock or expand your creativity? Are you seeking a shame-free space to engage your curiosities and explore uncomfortable questions? With over a decade of experience on both sides of the couch, my holistic and empathetic practice will help you to develop new ways of thinking, feeling, relating to others, and being in the world. I work with my clients to co-create an environment of trust, honesty, and mutual accountability. I believe in the power of collective liberation and our innate ability to heal. Together.
(718) 509-6632 View (718) 509-6632
Photo of Cassandra Kennell, PsyD, MAC, Psychologist
Cassandra Kennell
Psychologist, PsyD, MAC
Verified Verified
2 Endorsed
Roanoke, VA 24019
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
(540) 251-7728 View (540) 251-7728

See more therapy options for Galax

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.