Therapists in Galax City County, VA

Photo of Jennifer Estep, LPC, MEd, QMHP-A, Licensed Professional Counselor
Jennifer Estep
Licensed Professional Counselor, LPC, MEd, QMHP-A
Verified Verified
2 Endorsed
Galax, VA 24333
Do you feel misunderstood, unheard, or unappreciated by others? Have difficulty forming relationships and seeing your own unique value as a human? If you are ready to go on the journey to personal growth to re-write these negative stories in your mind; I will provide you a safe and judgement free space to work through these challenges. My therapeutic approach is integrative; I do not believe that humans are intended to fit into a therapeutic mold, therapy should instead be tailored to meet the individual need.
Do you feel misunderstood, unheard, or unappreciated by others? Have difficulty forming relationships and seeing your own unique value as a human? If you are ready to go on the journey to personal growth to re-write these negative stories in your mind; I will provide you a safe and judgement free space to work through these challenges. My therapeutic approach is integrative; I do not believe that humans are intended to fit into a therapeutic mold, therapy should instead be tailored to meet the individual need.
(276) 859-4499 View (276) 859-4499
Photo of Regina L. Ayers, LPC, CSAC, Counselor
Regina L. Ayers
Counselor, LPC, CSAC
Verified Verified
Galax, VA 24333
If I had to name an ideal client, I would name anyone who needs to feel better about who they are, their situation and the life that they are living. Whether life has left you hopeless, you have lost your motivation, or substance use has left you dependent; I want to hear your story and offer person centered therapy to help you build back a "better you" with a "better life". A person doesn't become who they are overnight; life molds us into the people who we have become but therapy can mold us into the people we want to be! Let's build a professional relationship that will offer you healing, growth and positive changes within life!
If I had to name an ideal client, I would name anyone who needs to feel better about who they are, their situation and the life that they are living. Whether life has left you hopeless, you have lost your motivation, or substance use has left you dependent; I want to hear your story and offer person centered therapy to help you build back a "better you" with a "better life". A person doesn't become who they are overnight; life molds us into the people who we have become but therapy can mold us into the people we want to be! Let's build a professional relationship that will offer you healing, growth and positive changes within life!
(276) 999-8575 View (276) 999-8575
Photo of Catherine L Burcham, LCSW, Clinical Social Work/Therapist
Catherine L Burcham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Galax, VA 24333
In addition to helping women understand and heal from everyday anxiety and depression, I am also passionate about women's emotional, spiritual, mental and relational well-being. I use an array of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion, and Eye Movement Desensitization and Reprocessing (EMDR). I am an EMDRIA certified EMDR therapist. I promise never to try to 'fix' you. I promise to listen with compassion and without judgement. I promise to walk beside of you on your journey to understanding, healing, and wholeness.
In addition to helping women understand and heal from everyday anxiety and depression, I am also passionate about women's emotional, spiritual, mental and relational well-being. I use an array of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion, and Eye Movement Desensitization and Reprocessing (EMDR). I am an EMDRIA certified EMDR therapist. I promise never to try to 'fix' you. I promise to listen with compassion and without judgement. I promise to walk beside of you on your journey to understanding, healing, and wholeness.
(276) 601-8435 View (276) 601-8435
Photo of Melissa Londry - Body and Mindfully Healthy, LPC, Licensed Professional Counselor
Body and Mindfully Healthy
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Galax, VA 24333
Everyone has their own definition of healthy, however, healthy is not a destination. Healthy is a practice, much like mindfulness is a practice. Small, daily healthy tasks or habits can lead to powerful changes in someone's life. Small, but powerful, changes look different for everyone. At Body and Mindfully Healthy, we offer a variety of treatment options for depression, anxiety, ADHD, PTSD, substance use disorders, and more. This is a group practice, which means that you will be offered an appointment with an available clinician as soon as possible.
Everyone has their own definition of healthy, however, healthy is not a destination. Healthy is a practice, much like mindfulness is a practice. Small, daily healthy tasks or habits can lead to powerful changes in someone's life. Small, but powerful, changes look different for everyone. At Body and Mindfully Healthy, we offer a variety of treatment options for depression, anxiety, ADHD, PTSD, substance use disorders, and more. This is a group practice, which means that you will be offered an appointment with an available clinician as soon as possible.
(276) 208-8569 View (276) 208-8569
Photo of Ashley J Parlier, LPC, Licensed Professional Counselor
Ashley J Parlier
Licensed Professional Counselor, LPC
Verified Verified
Galax, VA 24333  (Online Only)
Ashley has focused on providing services to youth, young adults, and families. She utilized evidence-based approaches within her therapy practices and encourages the building of a therapeutic alliance between counselor and individuals. She has been approved by the board to provide Clinical Supervision to Residents in Counseling since 2019.
Ashley has focused on providing services to youth, young adults, and families. She utilized evidence-based approaches within her therapy practices and encourages the building of a therapeutic alliance between counselor and individuals. She has been approved by the board to provide Clinical Supervision to Residents in Counseling since 2019.
(276) 378-9013 View (276) 378-9013
Photo of Samantha Musick, MS, LPC, CSAC-S, Licensed Professional Counselor
Samantha Musick
Licensed Professional Counselor, MS, LPC, CSAC-S
Verified Verified
Galax, VA 24333  (Online Only)
I enjoy working with clients that have goals of living and thriving in life, not just surviving it. I often work with clients who wish to process trauma, increase positive and healthy relationship with themselves and others, and develop adaptive coping skills. Tough life experiences can often leave us feeling stuck or lost, therapy is a great way to get back on track and take back your life!
I enjoy working with clients that have goals of living and thriving in life, not just surviving it. I often work with clients who wish to process trauma, increase positive and healthy relationship with themselves and others, and develop adaptive coping skills. Tough life experiences can often leave us feeling stuck or lost, therapy is a great way to get back on track and take back your life!
(276) 633-6499 View (276) 633-6499
Photo of Monica Swann, MA, Pre-Licensed Professional
Monica Swann
Pre-Licensed Professional, MA
Verified Verified
Galax, VA 24333
There are times in our journey where we stop and ask ourselves, “how did I get here?”. As people, we are constantly exploring our growth edges and trying to adapt to the challenges and changes in our lives. Navigating those changes on our own may be frustrating, scary and sometimes leave us feeling unclear and hopeless. No matter where in life you are currently, there is power in asking for help. I want to walk with you to safely explore the past, learn to stay mindful in the present, and work to improve your future. Sometimes the most challenging pieces of our story simply need to be acknowledged before they can be understood.
There are times in our journey where we stop and ask ourselves, “how did I get here?”. As people, we are constantly exploring our growth edges and trying to adapt to the challenges and changes in our lives. Navigating those changes on our own may be frustrating, scary and sometimes leave us feeling unclear and hopeless. No matter where in life you are currently, there is power in asking for help. I want to walk with you to safely explore the past, learn to stay mindful in the present, and work to improve your future. Sometimes the most challenging pieces of our story simply need to be acknowledged before they can be understood.
(276) 409-8671 View (276) 409-8671
Photo of Kimberly D Adams - Kim Adams Counseling, PLLC, MA, LCMHCQS, NCC
Kim Adams Counseling, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHCQS, NCC
Verified Verified
3 Endorsed
Galax, VA 24333
Life can feel overwhelming for a number of reasons. You may feel that it is out of control and you are not functioning at your optimal state. Stress from school, work, and life transitions can sometimes leave you feeling "stuck" or burned-out. Relationships are complex. Grief and loss can feel unbearable. Depression and anxiety are often road blocks to success. Your feelings are valid. Your experience is real, and should be handled with respect and care. Counseling is a unique expereince where you will be provided with non-judgemental, uncondtional positive regard and a safe place and time dedicated just to your wellbeing.
Life can feel overwhelming for a number of reasons. You may feel that it is out of control and you are not functioning at your optimal state. Stress from school, work, and life transitions can sometimes leave you feeling "stuck" or burned-out. Relationships are complex. Grief and loss can feel unbearable. Depression and anxiety are often road blocks to success. Your feelings are valid. Your experience is real, and should be handled with respect and care. Counseling is a unique expereince where you will be provided with non-judgemental, uncondtional positive regard and a safe place and time dedicated just to your wellbeing.
(704) 686-8320 View (704) 686-8320
Photo of Ann Benner, LCSW, Clinical Social Work/Therapist
Ann Benner
Clinical Social Work/Therapist, LCSW
Verified Verified
Galax, VA 24333
I am Ann Bohr Benner, LCSW. I like to work with adults of all ages who are dealing with depression, anxiety, life transitions, and/or grief. We start with and come back to client goals. I think holistically about people who are in distress. Sleep, diet, relaxation, exercise, social support, and spiritual life all can contribute to change. Then self-awareness, insight, and intentional behavior change are important. I endeavor to create a safe space in which each person can be exactly where they are, and eventually, the natural inclination to heal and grow can flourish.
I am Ann Bohr Benner, LCSW. I like to work with adults of all ages who are dealing with depression, anxiety, life transitions, and/or grief. We start with and come back to client goals. I think holistically about people who are in distress. Sleep, diet, relaxation, exercise, social support, and spiritual life all can contribute to change. Then self-awareness, insight, and intentional behavior change are important. I endeavor to create a safe space in which each person can be exactly where they are, and eventually, the natural inclination to heal and grow can flourish.
(540) 210-1187 View (540) 210-1187
Photo of Erin Janovec, LPC, Licensed Professional Counselor
Erin Janovec
Licensed Professional Counselor, LPC
Verified Verified
Galax, VA 24333
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(804) 373-2360 View (804) 373-2360
Photo of Whitney B Smith, LCMHC, LPC
Whitney B Smith
Licensed Clinical Mental Health Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Galax, VA 24333
I am currently a licensed clinical mental health counselor (LCMHC) in North Carolina and a licensed professional counselor (LPC) in Virginia. To date, my clinical experience includes community mental health as a site supervisor of a school-based mental health program, a clinical trainer at the Center for Counselor Education and Family Studies at Liberty University, and as an outpatient therapist in two different practice. My experience in the community, private, and academic sectors has allowed me to work with a variety of clinical issues.
I am currently a licensed clinical mental health counselor (LCMHC) in North Carolina and a licensed professional counselor (LPC) in Virginia. To date, my clinical experience includes community mental health as a site supervisor of a school-based mental health program, a clinical trainer at the Center for Counselor Education and Family Studies at Liberty University, and as an outpatient therapist in two different practice. My experience in the community, private, and academic sectors has allowed me to work with a variety of clinical issues.
(336) 347-4538 View (336) 347-4538
Photo of Valerie Stowell, Licensed Professional Counselor
Valerie Stowell
Licensed Professional Counselor
Verified Verified
Galax, VA 24333  (Online Only)
Do you sometimes feel alone and like no one could possibly understand you or what you are going through? I get it and would love to help you navigate through these confusing thoughts that are keeping you from living your best life. I have been in the mental health field since 2008 and have a variety of experience ranging from children, teens, adults and the elderly. I have worked with a significant number of mental health diagnoses and bring a mix of humor, logic and practical recommendations to sessions.
Do you sometimes feel alone and like no one could possibly understand you or what you are going through? I get it and would love to help you navigate through these confusing thoughts that are keeping you from living your best life. I have been in the mental health field since 2008 and have a variety of experience ranging from children, teens, adults and the elderly. I have worked with a significant number of mental health diagnoses and bring a mix of humor, logic and practical recommendations to sessions.
(703) 440-7646 View (703) 440-7646
Photo of Jerecia Lee, Clinical Social Work/Therapist
Jerecia Lee
Clinical Social Work/Therapist
Verified Verified
Galax, VA 24333  (Online Only)
I am excited to begin this journey with you and helping you become a healthier you! In 2010, I graduated from the University of North Carolina-Charlotte with a Masters in Social Work and in 2018, I graduated from Capella University with a Master's in Psychology with a concentration in Applied Behavioral Analysis. I am a Licensed Clinical Social Worker (LCSW) and for over 10 years I have assisted individuals on their journey to healing and becoming healthier.
I am excited to begin this journey with you and helping you become a healthier you! In 2010, I graduated from the University of North Carolina-Charlotte with a Masters in Social Work and in 2018, I graduated from Capella University with a Master's in Psychology with a concentration in Applied Behavioral Analysis. I am a Licensed Clinical Social Worker (LCSW) and for over 10 years I have assisted individuals on their journey to healing and becoming healthier.
(434) 608-8150 View (434) 608-8150
Photo of Sharon Grey Wilson - Blue Ridge Counseling, Sharon Wilson, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Blue Ridge Counseling, Sharon Wilson, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Galax, VA 24333
It’s 4:00 AM, and everyone in the house is asleep but you. Your heart is pounding, your thoughts are racing, and all you want to do is break down and cry. But you can’t; you have to hold it together. No one can know what you’re going through. Everyone thinks you have it all under control and is counting on you. The thought of letting them down is too much to bear. So you plaster on a smile, put one foot in front of the other, and slog through another day. But it’s getting harder and harder to pretend. Secretly you wonder how long you can go on until it falls apart. The sadness is overwhelming, and it's draining the life out of you.
It’s 4:00 AM, and everyone in the house is asleep but you. Your heart is pounding, your thoughts are racing, and all you want to do is break down and cry. But you can’t; you have to hold it together. No one can know what you’re going through. Everyone thinks you have it all under control and is counting on you. The thought of letting them down is too much to bear. So you plaster on a smile, put one foot in front of the other, and slog through another day. But it’s getting harder and harder to pretend. Secretly you wonder how long you can go on until it falls apart. The sadness is overwhelming, and it's draining the life out of you.
(276) 284-9625 View (276) 284-9625
Photo of Tyeasha Williams-Powell, Licensed Professional Counselor
Tyeasha Williams-Powell
Licensed Professional Counselor
Verified Verified
Galax, VA 24333  (Online Only)
Tyeasha is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Board Certified Counselor practicing in Chesterfield County and the surrounding localities with over 20 years experience in mental health. She is a member of the American Counseling Association, the International Association of Trauma Professionals, and the National Association for Addiction Professionals. Her goal as a Clinician is to support individuals in the developing and strengthening of coping skills and daily overall daily functioning. Tyeasha provides individual and group counseling services.
Tyeasha is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Board Certified Counselor practicing in Chesterfield County and the surrounding localities with over 20 years experience in mental health. She is a member of the American Counseling Association, the International Association of Trauma Professionals, and the National Association for Addiction Professionals. Her goal as a Clinician is to support individuals in the developing and strengthening of coping skills and daily overall daily functioning. Tyeasha provides individual and group counseling services.
(757) 703-3991 View (757) 703-3991
Photo of Joy Groves, MA, LPC, NCC, Licensed Professional Counselor
Joy Groves
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Galax, VA 24333
I am an experienced counselor who is truly invested in helping individuals and families make their lives better and find joy in life. Whether you have concerns for your child, teen, or for yourself, rest assured that life can feel better than it does for you right now. I am a compassionate listener who will help you develop new perspectives and skills to navigate the challenges affecting you and your family. I will encourage you, help you grow into your best self, and enhance your significant relationships. My approach is holistic, incorporating the spiritual values that are important to you.
I am an experienced counselor who is truly invested in helping individuals and families make their lives better and find joy in life. Whether you have concerns for your child, teen, or for yourself, rest assured that life can feel better than it does for you right now. I am a compassionate listener who will help you develop new perspectives and skills to navigate the challenges affecting you and your family. I will encourage you, help you grow into your best self, and enhance your significant relationships. My approach is holistic, incorporating the spiritual values that are important to you.
(276) 496-2642 View (276) 496-2642
Photo of Jennifer Watts, Clinical Social Work/Therapist
Jennifer Watts
Clinical Social Work/Therapist
Verified Verified
Galax, VA 24333  (Online Only)
Finding balance in the lives we lead is essential to leading healthy lives. Sometimes in the everyday stress of daily life, it's difficult to find that balance. As a therapist, I work with clients to help them find the best treatment plan for their individual problems. In my experience, a collaborative approach works best for most treatment plans. My approach utilizes mostly Narrative therapy, Dialectical Behavior Therapy (DBT), Solution-focused therapy, with a Trauma centered approach, and most of the treatment plans I collaborate with include psychosocial education and some lifestyle changes.
Finding balance in the lives we lead is essential to leading healthy lives. Sometimes in the everyday stress of daily life, it's difficult to find that balance. As a therapist, I work with clients to help them find the best treatment plan for their individual problems. In my experience, a collaborative approach works best for most treatment plans. My approach utilizes mostly Narrative therapy, Dialectical Behavior Therapy (DBT), Solution-focused therapy, with a Trauma centered approach, and most of the treatment plans I collaborate with include psychosocial education and some lifestyle changes.
(540) 787-2497 View (540) 787-2497
Photo of LeAnn Pyles, MEd, LPC, NCC, Licensed Professional Counselor
LeAnn Pyles
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Galax, VA 24333  (Online Only)
Hello! I am LeAnn, and I am glad that you are taking the first steps in seeking support. My professional background includes working with clients struggling to manage depression, anxiety and the challenges life might provide. I will work alongside you to identify solutions to the issues at hand, along with developing coping skills to recognize periods of intense emotion, and to manage those emotions. I can also assist with developing an awareness of the effects trauma and previous experiences can have on current situations. I currently provide telehealth services. Feel free to call or visit my website to set up a free consultation.
Hello! I am LeAnn, and I am glad that you are taking the first steps in seeking support. My professional background includes working with clients struggling to manage depression, anxiety and the challenges life might provide. I will work alongside you to identify solutions to the issues at hand, along with developing coping skills to recognize periods of intense emotion, and to manage those emotions. I can also assist with developing an awareness of the effects trauma and previous experiences can have on current situations. I currently provide telehealth services. Feel free to call or visit my website to set up a free consultation.
(276) 595-9971 View (276) 595-9971
Photo of Michelle Jones, LCSW, Clinical Social Work/Therapist
Michelle Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Galax, VA 24333  (Online Only)
I value working with women, children and families trying to move beyond difficult situations. Walking with you to encourage growth in your lives to become happy, healthy adults would be an honor. I am a Licensed Clinical Social Worker, and have my certificate in Trauma Focused Cognitive Behavioral Therapy and am a Registered Play Therapist. I believe the client is capable of building on their own strengths to help discern effective tools for progress.
I value working with women, children and families trying to move beyond difficult situations. Walking with you to encourage growth in your lives to become happy, healthy adults would be an honor. I am a Licensed Clinical Social Worker, and have my certificate in Trauma Focused Cognitive Behavioral Therapy and am a Registered Play Therapist. I believe the client is capable of building on their own strengths to help discern effective tools for progress.
(804) 578-7770 View (804) 578-7770

Online Therapists

Photo of Mindy Jackson, LPC, Licensed Professional Counselor
Mindy Jackson
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
Are you experiencing life stressors, relationship difficulties, or struggling with anxiety or depression? Have you experienced loss in your life? We all deal with different challenges in our lives, and we all need a safe place to share our thoughts, emotions, hopes, and goals. I provide a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we will acknowledge and process the struggles you have experienced, and clarify your goals. Then, we can work together to find a path forward.
Are you experiencing life stressors, relationship difficulties, or struggling with anxiety or depression? Have you experienced loss in your life? We all deal with different challenges in our lives, and we all need a safe place to share our thoughts, emotions, hopes, and goals. I provide a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we will acknowledge and process the struggles you have experienced, and clarify your goals. Then, we can work together to find a path forward.
(276) 208-8523 View (276) 208-8523

See more therapy options for Galax City County

How does your Therapist compare?

Number of Therapists in Galax City County, VA

10+

Average cost per session

$120

Therapists in Galax City County, VA who prioritize treating:

95% Anxiety
89% Depression
68% Trauma and PTSD
68% Stress
63% Coping Skills
58% Self Esteem
53% Grief

Average years in practice

16 Years

Top 3 insurances accepted

76% Aetna
76% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in Galax City County, VA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Galax City County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.