Therapists in Sunnyvale, TX

I am a licensed clinical social worker and certified case manager. I am passionate about working with individuals who have experienced grief, trauma, domestic violence, family discord, stress and anxiety. I believe that everyone is gifted with qualities that can guide them towards resolving even the most difficult of problems. As a therapist, I like to focus on my client’s strengths rather than weaknesses by providing support and encouragement to help empower them.

Feeling off track, or like life's hurdles are getting the best of you? You're not alone, and you've already taken the first step to improve things. We get it—you're juggling multiple roles and challenges in work, school, or personal relationships. Whether you're an adult facing stress and anxiety, a teen navigating the ups and downs of adolescence, or a family striving to find balance, we aim to empower you to live your best life. We're all about helping you unearth the happiness and stability you desire and deserve. That's why we strive to make every moment with us feel welcoming, relaxing, and genuinely helpful.

We all need connection. In this age of social media and the abundance of information, we can feel isolated and disconnected. I am here to support you in re-establishing authenticity in your relationships, especially your relationship with yourself. I strongly believe that authentic connections with others can lead to positive change. When we learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and the repairs), we are able to live life in full color. I am here to see you, to accept you and am honored to walk with you in this stage of your life.

Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.

There are times in life where certain challenges come in our way of living life and being happy. Whether it is your relationship with a partner, taking care of a parent, in-laws, adult or teen kids; not understanding why you are feeling the way you are can be hard. Sheeza works with you while helping you protect the important relationships in your life. Sheeza looks at your entire life & experience including family as a contributor to the situation, not just you. This insight and reflection helps create positive healthy changes. Sheeza continuously trains with the best experts to keep her skills sharpened for her clients benefit.

Sarah has years of experience providing psychotherapy in a wide variety of settings, working primarily with adults and adolescents. She has been effective at helping teens and their parents find common ground in order to work together and rebuild fractured relationships. Sarah works to unlock unhealthy patterns that are often learned in childhood, in order for her clients to gain a sense of control and build a brighter future. Sarah primarily practices Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) and is trained in Eye Movement Desensitization and Reprocessing (EMDR).

Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.

Summer wedding season is here! It takes a lot of courage to ask for help. Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!

To empower our client's to live healthy lives; by providing prevention, intervention, and recovery services for juveniles and adults. Bell Counseling Services was established with the intent to provide the highest quality and most effective treatment available for those who suffer from substance use depression, grief, and other pressing issues. Our goal is to provide a high quality continuum of care for juveniles and adults. We provide services through a wide variety of funding sources, such as DSHS funds, various county funds, self pay, etc.

I have experience treating a diverse range of clients across all life stages. I assist clients in addressing depression, anxiety, trauma (PTSD), self-worth issues, identity stressors, suicidality and couples therapy. I am also a board-certified clinical supervisor for clinicians working toward their LCSW.

Hey, your life is fine. Others have it worse, right? No one needs to know that you’re struggling. In fact, the image of yourself that the world sees is not really you, so would they truly care if you did share how you’re doing? You can’t ignore that gut feeling that the real you is too messy and strange for others to like or even understand. You hide your true feelings until it all becomes overwhelming and you feel out of control again. Maybe you can’t stop crying or you pull away from everyone and live on autopilot. Your old way of handling things is not cutting it, and maybe the frustration has you hoping for something better.

Currently accepting telehealth clients and clients seeking EMDR services for trauma reduction. As you take the first steps in reaching out for help, I want to recognize your commitment towards creating positive changes in your life! Whether you have experienced deep-rooted trauma, are facing identity issues, or are coping with life changes, I am here for you. I am dedicated towards creating a safe and empathetic space for us to navigate through your struggles. When we let our fears overcome our self-worth, we feel defeated. Together, we will work to reframe your fears and highlight the pieces that make you, YOU!

As a Pakistani-American Muslim woman, my overlapping identities enable me to empathize extremely well with my clients, particularly women of color. I approach therapy with a culturally aware and strengths-based lens that incorporates mindfulness and person-centered therapy. My passion lies in allowing clients to reach deep into themselves to explore hidden potential and develop healthy coping skills to help break the patterns they may find themselves in.

I believe that every human being has the strength within themselves to heal and grow. I just help guide the process. I believe in holistic healing and that healing is a composite of all of our different parts coming together in harmony. I am passionate about empowering people to be at the helm of their thoughts and emotions. I am here to listen, to understand, to invest my effort fully in your growth and to provide you the calm space where you can leave behind your worries and stress to face the world with renewed strength.

You’re feeling stuck, you're feeling overwhelmed, you're out of options. Readjusting to life after a traumatizing experience makes some aspects of your life feel like they are out of control. When trauma strikes it can feel like you don’t know where to turn. You’re impatient with yourself and are feeling shame and guilt for allowing these emotions to take charge. People you have always relied on for safety, may no longer know what it is you need to get well. You’ve heard “get over it” and you want to, but it's just not that easy. You know what you’re experiencing is real but it’s hard to understand why you’re feeling this way.