Therapists in Burleson, TX

Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.

Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.

If you're searching for counseling, I suspect you're feeling pretty lost. Your brain is fogged. You're anxious and confused about your marriage, your kids, or the history you've experienced. What you once thought to be true when you were at your best doesn't seem possible in the future. Maybe you just need someone else to help carry you for a while. We can help.

Accepting couples, families and individuals ...Do you feel stuck in life or in your relationship? Are you struggling with your significant other or as a parent? Do you want to work on becoming a better version of yourself? Relationships can be tough, but I have the tools and experience to help you navigate. I have a passion for helping individuals, couples and families to feel empowered, experience personal growth, maximize their strengths, and create a brighter future for themselves.

I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.

Congratulations on taking the first and often the most difficult step towards discovering a happier and healthier you! Whether you have experienced trauma, are facing challenging relationships, or are struggling with day-to-day living, depression or anxiety, I look forward to helping you learn to manage your thoughts, feelings, and emotions in a healthy way. Focusing on adults, I will use the therapeutic approach that best suits your needs in order to help you reach your goals for therapy. I am looking forward to helping you live your best life!

Are you a parent facing the daily challenges of helping your child navigate through emotional difficulties, behavioral issues, academic setbacks, or managing ADHD or anxiety? Perhaps you're worried about your child's social interactions, anxiety, or low self-esteem. I understand the unique struggles that parents like you encounter. It can be overwhelming at times, but you don't have to go through it alone. I am an experienced and compassionate counselor specializing in assisting children and their families during these critical life chapters, using evidence-based Child-Centered Play Therapy.

In life's journey we're bound to catch some tough blows. Sometimes they're too tough to take on alone. Let's work through yours together. I work from a holistic, humanistic approach helping to empower people and bring about change and healing. I have extensive experience in working with youth and families in a variety of areas especially grief and trauma. I hope you take the first step in your journey towards wellness.

Our lives are filled with both joy and sadness, comforts and fears, strengths and weaknesses. At times we may feel that the negativity in our lives is more than we can handle. Those are times when seeking out counseling can provide a great benefit. It is my great pleasure to work with many people to help them achieve their goals, find comfort and peace, and live well adjusted, fulfilling lives. I am blessed to have provided services to those needing help with: childhood disorders, grief, abuse, marriage and family conflict, bullying, stress management, parenting, faith crises, premarital and many more.