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Photo of Qianna S Snooks, Psychologist in Cheltenham, PA
Qianna S Snooks
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19131
One of the most powerful experiences that a person can have is sitting across from another human being and feeling understood. I approach therapy with a multicultural lens, cognizant of the fact that every person is an individual that has been shaped by their own cultural backdrop (e.g., race, ethnicity, gender, sexuality, spiritual path, etc.). I emphasize the role of the client as the expert on their world; and therapy as a collaboration. Through this collaboration and my understanding of the client as an individual within larger intersecting systems (e.g., family, school), I strive to effect positive therapeutic outcomes.
One of the most powerful experiences that a person can have is sitting across from another human being and feeling understood. I approach therapy with a multicultural lens, cognizant of the fact that every person is an individual that has been shaped by their own cultural backdrop (e.g., race, ethnicity, gender, sexuality, spiritual path, etc.). I emphasize the role of the client as the expert on their world; and therapy as a collaboration. Through this collaboration and my understanding of the client as an individual within larger intersecting systems (e.g., family, school), I strive to effect positive therapeutic outcomes.
(484) 559-6092 View (484) 559-6092
Photo of Robert Tanenbaum, Psychologist in Cheltenham, PA
Robert Tanenbaum
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
(610) 572-2252 View (610) 572-2252
Photo of Elodie Witkowski, Clinical Social Work/Therapist in Cheltenham, PA
Elodie Witkowski
Clinical Social Work/Therapist, LCSW, CCDP-D
Verified Verified
Warminster, PA 18991  (Online Only)
I have flexible weeknight hours and payment options for individual, couples and family therapy sessions.
I am here to assist you in realizing your potential. Everyone has tough transitions throughout life and I am experienced at maximizing your coping skills to get you to the other side.
I have flexible weeknight hours and payment options for individual, couples and family therapy sessions.
I am here to assist you in realizing your potential. Everyone has tough transitions throughout life and I am experienced at maximizing your coping skills to get you to the other side.
(215) 907-7353 View (215) 907-7353
Photo of Evergreen Counseling and Psychological Associates, Psychologist in Cheltenham, PA
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Philadelphia, PA 19118
Waitlist for new clients
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
(215) 392-6685 View (215) 392-6685
Photo of Christina Carson-Sacco, Psychologist in Cheltenham, PA
Christina Carson-Sacco
Psychologist, PsyD
Verified Verified
1 Endorsed
Horsham, PA 19044
The Center for Neuropsychology & Counseling offers individual, family, couples, and group therapy, as well as neuropsychological & educational assessments.
I believe that a good match between the client and therapist is key to therapeutic success. My approach is very straight-forward and down-to-earth. I help individuals, couples and families build the skills needed to overcome emotional challenges, relationship difficulties and to move through life changes, creating healthier lives. I assist families having difficulty relating to one another, through parenting strategies or a couples focus. I have expertise working with divorced families, adolescents, anxiety/depression, and school challenges. I have experience with dysautonomia disorders. I am an LGBTQ+ ally.
The Center for Neuropsychology & Counseling offers individual, family, couples, and group therapy, as well as neuropsychological & educational assessments.
I believe that a good match between the client and therapist is key to therapeutic success. My approach is very straight-forward and down-to-earth. I help individuals, couples and families build the skills needed to overcome emotional challenges, relationship difficulties and to move through life changes, creating healthier lives. I assist families having difficulty relating to one another, through parenting strategies or a couples focus. I have expertise working with divorced families, adolescents, anxiety/depression, and school challenges. I have experience with dysautonomia disorders. I am an LGBTQ+ ally.
(215) 352-5666 View (215) 352-5666
Photo of Equilibria Psychological & Consultation Services, Psychologist in Cheltenham, PA
Equilibria Psychological & Consultation Services
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Philadelphia, PA 19147
Equilibria Psychological and Consultation Services now offers comprehensive treatment (individual, group, and family) and evaluation services (psychological and psychoeducational) for children and adolescents.
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
Equilibria Psychological and Consultation Services now offers comprehensive treatment (individual, group, and family) and evaluation services (psychological and psychoeducational) for children and adolescents.
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
(484) 613-2595 View (484) 613-2595
Photo of Chresencia Alicea - Alicea Therapy Svcs Llc- Owner, Marriage & Family Therapist Associate in Cheltenham, PA
Chresencia Alicea - Alicea Therapy Svcs Llc- Owner
Marriage & Family Therapist Associate, LAMFT, MBA, PhD (c), BA
Not Verified Not Verified
Philadelphia, PA 19101  (Online Only)
This family unit is underserved.
My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the client to accomplish their goals and going above and beyond is key. The ability to establish rapport and trust is essential to building a client-therapist relationship. There is no such thing as a little problem. Freedom is a phone call away.
This family unit is underserved.
My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the client to accomplish their goals and going above and beyond is key. The ability to establish rapport and trust is essential to building a client-therapist relationship. There is no such thing as a little problem. Freedom is a phone call away.
(302) 266-2676 View (302) 266-2676
Photo of Patricia A Harnett, Clinical Social Work/Therapist in Cheltenham, PA
Patricia A Harnett
Clinical Social Work/Therapist, MSS, MLSP, LCSW
Verified Verified
Philadelphia, PA 19101
If you are reading this then you are halfway there to working on your issues and finding solutions. I have been in practice for over twenty years and bring a warm and encouraging style to the therapy process. My practice is inclusive of children, adolescents, and adults. I provide individual, couples, family and group therapy. I offer a no cost half hour phone consultation to all prospective clients. That way you can see if I am the right fit for you!
If you are reading this then you are halfway there to working on your issues and finding solutions. I have been in practice for over twenty years and bring a warm and encouraging style to the therapy process. My practice is inclusive of children, adolescents, and adults. I provide individual, couples, family and group therapy. I offer a no cost half hour phone consultation to all prospective clients. That way you can see if I am the right fit for you!
(610) 674-6737 View (610) 674-6737
Photo of Lamont Josey, Clinical Social Work/Therapist in Cheltenham, PA
Lamont Josey
Clinical Social Work/Therapist, MSW, LCSW, CAADC, CCFC, CSSOTS
Verified Verified
2 Endorsed
Philadelphia, PA 19130
Through our diverse and experienced therapeutic staff, myself and Your Center, LLC wish to assist you in building your own sense of self, work through individual or family issues, or learn positive techniques to help achieve your goals.
It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.
Through our diverse and experienced therapeutic staff, myself and Your Center, LLC wish to assist you in building your own sense of self, work through individual or family issues, or learn positive techniques to help achieve your goals.
It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.
(302) 504-4898 View (302) 504-4898
Photo of Robert Buchhofer, Licensed Professional Counselor in Cheltenham, PA
Robert Buchhofer
Licensed Professional Counselor, MA, LPC, CCTP II, CMIP
Verified Verified
Philadelphia, PA 19128  (Online Only)
We are all living through an incredibly stressful and difficult time. My goal is to offer a safe space to discuss issues and thought patterns that maybe preventing you from living your best life. I specialize in working with adolescents and adults who are experiencing depression, grief/loss issues, those recently diagnosed with illness or long term diagnosis, suicide loss survivors, anxiety, interpersonal conflict, family/relationship issues, mood disorders, adolescents involved with the legal system; LGBTQI+ coming out and internalized shame and active military/veteran issues.
We are all living through an incredibly stressful and difficult time. My goal is to offer a safe space to discuss issues and thought patterns that maybe preventing you from living your best life. I specialize in working with adolescents and adults who are experiencing depression, grief/loss issues, those recently diagnosed with illness or long term diagnosis, suicide loss survivors, anxiety, interpersonal conflict, family/relationship issues, mood disorders, adolescents involved with the legal system; LGBTQI+ coming out and internalized shame and active military/veteran issues.
(215) 234-7336 View (215) 234-7336
Photo of Estadt Psychological Services, Psychologist in Cheltenham, PA
Estadt Psychological Services
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19145
These include treatment for depression, anxiety, substance abuse/addictions, couples therapy, and family therapy.
We are a group of psychologists and clinical social workers who draw on effective, well-supported interventions to help you resolve challenges. By applying cognitive behavioral and other complementary therapy techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. We offer a personalized approach tailored to each of our clients' needs to help attain the personal growth for which they are striving.
These include treatment for depression, anxiety, substance abuse/addictions, couples therapy, and family therapy.
We are a group of psychologists and clinical social workers who draw on effective, well-supported interventions to help you resolve challenges. By applying cognitive behavioral and other complementary therapy techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. We offer a personalized approach tailored to each of our clients' needs to help attain the personal growth for which they are striving.
(267) 297-0058 View (267) 297-0058
Photo of Estadt Psychological Services, Psychologist in Cheltenham, PA
Estadt Psychological Services
Psychologist, PsyD
Not Verified Not Verified
1 Endorsed
Philadelphia, PA 19145
We are a group of psychologists, clinical social workers, marriage and family therapists, and professional counselors who work with individuals, couples, and families. We competently treat and welcome all age groups, sexual orientations, and ethnicities. We tailor our treatment to your individual needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD, and therapy in German, Spanish, and Hebrew.
We are a group of psychologists, clinical social workers, marriage and family therapists, and professional counselors who work with individuals, couples, and families. We competently treat and welcome all age groups, sexual orientations, and ethnicities. We tailor our treatment to your individual needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD, and therapy in German, Spanish, and Hebrew.
(610) 915-8919 View (610) 915-8919
Photo of Joyce Livingston, Drug & Alcohol Counselor in Cheltenham, PA
Joyce Livingston
Drug & Alcohol Counselor, MEd, MAC, EMDR
Verified Verified
Philadelphia, PA 19093
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
(484) 214-2179 View (484) 214-2179
Photo of Julia Weinberg, Psychologist in Cheltenham, PA
Julia Weinberg
Psychologist, JD, PhD
Verified Verified
Philadelphia, PA 19107
I served as Program Director of Eating Disorders at Belmont, Clinical Director of a facility for severe mental illness at NHS, and behavioral health consultant to Philadelphia's Family Court.
Clinical Services: Couples counseling, psychotherapy, evaluation, coaching for self-advocacy & other skills, and business consultation to address group conflict. Consultation for mental health providers: clinical supervision; peer consultation; 2nd opinion. Forensic Services: Evaluations, record review, & expert testimony for civil and criminal proceedings.
I served as Program Director of Eating Disorders at Belmont, Clinical Director of a facility for severe mental illness at NHS, and behavioral health consultant to Philadelphia's Family Court.
Clinical Services: Couples counseling, psychotherapy, evaluation, coaching for self-advocacy & other skills, and business consultation to address group conflict. Consultation for mental health providers: clinical supervision; peer consultation; 2nd opinion. Forensic Services: Evaluations, record review, & expert testimony for civil and criminal proceedings.
(215) 839-1097 View (215) 839-1097
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Cheltenham, PA
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Philadelphia, PA 19103  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Tanya Hess, Psychologist in Cheltenham, PA
Tanya Hess
Psychologist, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I am a licensed psychologist located in Center City and have been treating patients in the Philadelphia area since 2007. I work with individuals, couples, children and families. I have trained in psychodynamic, interpersonal and cognitive-behavioral therapies. My research and practice specialties include personality assessment, eating disorders, and working with family systems. In treatment, I focus on using my understanding of human behavior to help my patients better understand what thoughts and wishes motivate them as well as what fears or anxieties might be getting in their way.
I am a licensed psychologist located in Center City and have been treating patients in the Philadelphia area since 2007. I work with individuals, couples, children and families. I have trained in psychodynamic, interpersonal and cognitive-behavioral therapies. My research and practice specialties include personality assessment, eating disorders, and working with family systems. In treatment, I focus on using my understanding of human behavior to help my patients better understand what thoughts and wishes motivate them as well as what fears or anxieties might be getting in their way.
(215) 600-3687 View (215) 600-3687
Photo of Neo Papaneophytou, Counselor in Cheltenham, PA
Neo Papaneophytou
Counselor, PhD, LPC, LMHC, NCC, DCC
Verified Verified
1 Endorsed
Philadelphia, PA 19111  (Online Only)
My personalized approach integrates treatment methods, empathy & support for clients/ family alike.
People experiencing anxiety, emotional, mood, relational, psychological, developmental, and behavioral issues deserve to have an ally. In a supportive atmosphere, I offer a highly personalized/ telehealth treatment to people experiencing anxiety, depression, ADHD, PTSD, grief, and relationship issues. My work includes individual/ couples, LGBTQU+, relational issues, children/ families. Sexual abuse (victims/offenders), paraphilia, interpersonal/ relational issues. Licensed (LMHC/LPC) in CT, FL, GA, PA, NJ, NY, MA, TX. We all deserve to enjoy an enhanced quality of life; a better today. Contact me today to enable a better tomorrow!
My personalized approach integrates treatment methods, empathy & support for clients/ family alike.
People experiencing anxiety, emotional, mood, relational, psychological, developmental, and behavioral issues deserve to have an ally. In a supportive atmosphere, I offer a highly personalized/ telehealth treatment to people experiencing anxiety, depression, ADHD, PTSD, grief, and relationship issues. My work includes individual/ couples, LGBTQU+, relational issues, children/ families. Sexual abuse (victims/offenders), paraphilia, interpersonal/ relational issues. Licensed (LMHC/LPC) in CT, FL, GA, PA, NJ, NY, MA, TX. We all deserve to enjoy an enhanced quality of life; a better today. Contact me today to enable a better tomorrow!
(646) 863-7969 View (646) 863-7969
Photo of Drexel Psychological Services Center, Psychologist in Cheltenham, PA
Drexel Psychological Services Center
Psychologist
Verified Verified
Philadelphia, PA 19104
The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.
The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.
(215) 553-7128 View (215) 553-7128
Photo of Ellie Mental Health Philadelphia, Licensed Professional Counselor in Cheltenham, PA
Ellie Mental Health Philadelphia
Licensed Professional Counselor, LPC, MS
Verified Verified
Philadelphia, PA 19103
Our providers are experts in Individual Therapy, Online Therapy, Family Therapy, Grief Therapy, Trauma Informed Therapy, Art Therapy, Play Therapy, Dance and Movement Therapy, and more.
Ellie Mental Health Philadelphia is accepting patients with immediate availability for both in-person or virtual appointments!
Our providers are experts in Individual Therapy, Online Therapy, Family Therapy, Grief Therapy, Trauma Informed Therapy, Art Therapy, Play Therapy, Dance and Movement Therapy, and more.
Ellie Mental Health Philadelphia is accepting patients with immediate availability for both in-person or virtual appointments!
(484) 878-4325 View (484) 878-4325
Photo of Alexandra Vandegrift, Psychologist in Cheltenham, PA
Alexandra Vandegrift
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Gladwyne, PA 19035
Life can come at you fast, along with all the challenges and changes that it brings. We all experience times of turbulence and turmoil that can overwhelm our ability to cope. Whether seeking support and perspective, or taking the first steps on a journey to healing, you're in the right place. My goal is to provide a warm and non-judgmental space for you to share your story. I offer psychodynamic-based therapy to help you examine the way your early experiences and relationships have impacted your world. This is a path we can walk together.
Life can come at you fast, along with all the challenges and changes that it brings. We all experience times of turbulence and turmoil that can overwhelm our ability to cope. Whether seeking support and perspective, or taking the first steps on a journey to healing, you're in the right place. My goal is to provide a warm and non-judgmental space for you to share your story. I offer psychodynamic-based therapy to help you examine the way your early experiences and relationships have impacted your world. This is a path we can walk together.
(484) 559-5925 View (484) 559-5925
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.