Photo of Erin E Shobe (Leach) - Minnesota Counseling and Therapy Center, MA, LMFT, RPT, Marriage & Family Therapist
Minnesota Counseling and Therapy Center
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Bloomington, MN 55420
Along with the day-to-day struggles that arise out of our relationships, Erin is experienced in working with blended family issues, divorce and remarriage, and children who are dealing with developmental, emotional, and behavioral problems.
Erin is a Licensed Marriage and Family Therapist in Minnesota. She completed her undergraduate work at the University of North Dakota. While working as a Crisis Counselor, Erin earned a Masters Degree in Professional Counseling and Marriage and Family Therapy from the Minnesota School of Professional Psychology at Argosy University. Erin is also a Registered Play Therapist and a Certified PREPARE/ENRICH Counselor (Relationship Counseling). She is a member of the American Association for Play Therapy and American Association for Marriage and Family Therapy. Erin works with children, adolescents, adults, couples, families, and groups dealing with various life changes.
Along with the day-to-day struggles that arise out of our relationships, Erin is experienced in working with blended family issues, divorce and remarriage, and children who are dealing with developmental, emotional, and behavioral problems.
Erin is a Licensed Marriage and Family Therapist in Minnesota. She completed her undergraduate work at the University of North Dakota. While working as a Crisis Counselor, Erin earned a Masters Degree in Professional Counseling and Marriage and Family Therapy from the Minnesota School of Professional Psychology at Argosy University. Erin is also a Registered Play Therapist and a Certified PREPARE/ENRICH Counselor (Relationship Counseling). She is a member of the American Association for Play Therapy and American Association for Marriage and Family Therapy. Erin works with children, adolescents, adults, couples, families, and groups dealing with various life changes.
(651) 447-5898 View (651) 447-5898
Photo of Kay Cooper, LMFT, Marriage & Family Therapist
Kay Cooper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55420  (Online Only)
Whether you are an individual, family or couple seeking a more fulfilling life circumstance, my mission is to empower you to find renewable energy and a foundation for healthy life choices.
I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.
Whether you are an individual, family or couple seeking a more fulfilling life circumstance, my mission is to empower you to find renewable energy and a foundation for healthy life choices.
I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.
(952) 592-7949 View (952) 592-7949
Photo of Norma Cadena De Hinderer, MA, MSW  , LICSW, Clinical Social Work/Therapist
Norma Cadena De Hinderer
Clinical Social Work/Therapist, MA, MSW , LICSW
Verified Verified
Bloomington, MN 55420
Waitlist for new clients
Trauma - Communication - Relationship - Heightened stress - Abuse - Family concerns - Anger Issues - Depression - Anxiety - Parenting - Communication - Conflict Resolution - Empty Nest - Grief/Loss - Family of Origin Issues - Martial Issues (one spouse) - Help the Helper/Healer - Work Life - Multi-cultural - Spanish speaking - Spiritual journey issues.
Your future is now. You are somewhere in the future and you look much better there than you look right now! Highly trained with many years of experience. Understands you have been through so much while on you life journey. Promises to honor and see you as a unique being who already has what is needed inside to overcome the circumstances in your life. Utilizes therapeutic, spiritual and commonsense approaches to increase feelings of acceptance, hope, and decrease the pain (suffering) and stress in your life.
Trauma - Communication - Relationship - Heightened stress - Abuse - Family concerns - Anger Issues - Depression - Anxiety - Parenting - Communication - Conflict Resolution - Empty Nest - Grief/Loss - Family of Origin Issues - Martial Issues (one spouse) - Help the Helper/Healer - Work Life - Multi-cultural - Spanish speaking - Spiritual journey issues.
Your future is now. You are somewhere in the future and you look much better there than you look right now! Highly trained with many years of experience. Understands you have been through so much while on you life journey. Promises to honor and see you as a unique being who already has what is needed inside to overcome the circumstances in your life. Utilizes therapeutic, spiritual and commonsense approaches to increase feelings of acceptance, hope, and decrease the pain (suffering) and stress in your life.
(952) 800-5460 View (952) 800-5460
Photo of Jan Weber - Therapy Place Services LLC, MSW, LICSW, Clinical Social Work/Therapist
Therapy Place Services LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bloomington, MN 55420
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
(952) 679-6924 View (952) 679-6924
Photo of Lauren Adsem, MS, LADC, MHP, Drug & Alcohol Counselor
Lauren Adsem
Drug & Alcohol Counselor, MS, LADC, MHP
Verified Verified
2 Endorsed
Bloomington, MN 55420
I offer individual, couples, family and group therapy to help people move toward a new way of living.
My clients are doers that have done all they can to try to gain control over substance overuse. Whether you are a spouse or parent that is desperate to get your loved one to stop using or you are struggling with substance overuse yourself- I am here for it all. Substance overuse effects the entire family system and it is best treated as a whole. I specialize in helping family systems heal from the impact of substance overuse and find a sense of grounding in their lives. I will provide a safe space to explore your story and we will work together to build a plan that will bring relief all around.
I offer individual, couples, family and group therapy to help people move toward a new way of living.
My clients are doers that have done all they can to try to gain control over substance overuse. Whether you are a spouse or parent that is desperate to get your loved one to stop using or you are struggling with substance overuse yourself- I am here for it all. Substance overuse effects the entire family system and it is best treated as a whole. I specialize in helping family systems heal from the impact of substance overuse and find a sense of grounding in their lives. I will provide a safe space to explore your story and we will work together to build a plan that will bring relief all around.
(952) 592-5890 View (952) 592-5890
Photo of Lyndsey Fraser, MA, LMFT, CST, Marriage & Family Therapist
Lyndsey Fraser
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
8 Endorsed
Bloomington, MN 55420
I am a Licensed Marriage and Family Therapist, a Certified Sex Therapist, and an International Enneagram Accredited Professional.
Illuminate your path, Awaken your life! Who you are at your core matters and deserves to be seen by the world. I am driven by a desire to make a difference in the lives of others and to positively impact the world. I actively seek to live a life guided by a sense of purpose and meaning. My goal is to help you do the same with a highly personalized approach that addresses your needs and meets your criteria for personal success. This includes finding and solidifying the essential relationships in your life! I also utilize the Enneagram in my practice as a way to help you have more generosity for yourself and other in your life.
I am a Licensed Marriage and Family Therapist, a Certified Sex Therapist, and an International Enneagram Accredited Professional.
Illuminate your path, Awaken your life! Who you are at your core matters and deserves to be seen by the world. I am driven by a desire to make a difference in the lives of others and to positively impact the world. I actively seek to live a life guided by a sense of purpose and meaning. My goal is to help you do the same with a highly personalized approach that addresses your needs and meets your criteria for personal success. This includes finding and solidifying the essential relationships in your life! I also utilize the Enneagram in my practice as a way to help you have more generosity for yourself and other in your life.
(651) 433-6342 View (651) 433-6342
Photo of Carrie Miller, LMFT, Marriage & Family Therapist
Carrie Miller
Marriage & Family Therapist, LMFT
Verified Verified
Minneapolis, MN 55420
Our trauma-informed therapists specialize in couples and family therapy because when one person is impacted, the whole family is.
There is hope after trauma. MEND Therapy is unique in the twin cities in that we are an in-house, all-inclusive collaboration of trauma-informed body workers and psychotherapists. The research is clear: trauma lives in the body, not just the mind. We utilize the cutting edge, most effective and always research-based methods for treating trauma. Because trauma is not just in your head and talk therapy isn't enough.
Our trauma-informed therapists specialize in couples and family therapy because when one person is impacted, the whole family is.
There is hope after trauma. MEND Therapy is unique in the twin cities in that we are an in-house, all-inclusive collaboration of trauma-informed body workers and psychotherapists. The research is clear: trauma lives in the body, not just the mind. We utilize the cutting edge, most effective and always research-based methods for treating trauma. Because trauma is not just in your head and talk therapy isn't enough.
(651) 409-9125 View (651) 409-9125
Photo of Judy Marie LaVone, MA, LPCC, Counselor
Judy Marie LaVone
Counselor, MA, LPCC
Verified Verified
Bloomington, MN 55420
I enjoy coming alongside individuals, couples, and families, and helping those who would like to work through their challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, or other mental health concerns. I believe it is important to develop a strong therapeutic alliance with my clients, to be compassionate, to listen carefully to them, to encourage them and empower them, to help them experience healing and hope in their lives.
I enjoy coming alongside individuals, couples, and families, and helping those who would like to work through their challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, or other mental health concerns. I believe it is important to develop a strong therapeutic alliance with my clients, to be compassionate, to listen carefully to them, to encourage them and empower them, to help them experience healing and hope in their lives.
(651) 376-3488 View (651) 376-3488
Photo of Judy Ann Meerkins - Judy Meerkins M.A. P.A., MA, LMFT, Marriage & Family Therapist
Judy Meerkins M.A. P.A.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bloomington, MN 55420
I have MN license in Marriage and Family Therapy (LMFT), a master's degree in psychology from St.
Curious, Kind and Direct - that is how people describe me. I have a genuine love for this work and I do what I do with sincerity and honesty. I am approachable and change and growth are nurtured here. I use a collaborative and eclectic approach to therapy. If desired, I am comfortable integrating a person's spirituality into therapy as well.
I have MN license in Marriage and Family Therapy (LMFT), a master's degree in psychology from St.
Curious, Kind and Direct - that is how people describe me. I have a genuine love for this work and I do what I do with sincerity and honesty. I am approachable and change and growth are nurtured here. I use a collaborative and eclectic approach to therapy. If desired, I am comfortable integrating a person's spirituality into therapy as well.
(952) 260-1681 View (952) 260-1681
Photo of Brooke Anderson, PsyD, LP, Psychologist
Brooke Anderson
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Bloomington, MN 55420
Whether clients are looking for support and encouragement to maximize strengths or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship. I place an emphasis on meeting patients where they are, which includes taking into account environmental factors, culture, ethnicity, and family/interpersonal history. Then, collaborating together to understand goals, assets, and challenges in order to create a plan to solve problems and increase understanding. By integrating various theoretical approaches and utilizing current research from psychology and neuroscience, my goal is to provide effective individualized treatment.
Whether clients are looking for support and encouragement to maximize strengths or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship. I place an emphasis on meeting patients where they are, which includes taking into account environmental factors, culture, ethnicity, and family/interpersonal history. Then, collaborating together to understand goals, assets, and challenges in order to create a plan to solve problems and increase understanding. By integrating various theoretical approaches and utilizing current research from psychology and neuroscience, my goal is to provide effective individualized treatment.
(612) 979-1449 View (612) 979-1449
Photo of Greg Alch, EdD, MA, LP, LMFT, Psychologist
Greg Alch
Psychologist, EdD, MA, LP, LMFT
Verified Verified
Bloomington, MN 55420
I'm a Licensed Psychologist/Licensed Marriage & Family Therapist in practice 35 years. I see individuals, couples, and adolescents. Treatment specialties include marital and family therapy, depression, anxiety, work/ organizational issues, stress and conflict management, and coping with chronic (physical) illnesses. I'm an organizational consultant specializing in leadership development, executive coaching, and team building. I work extensively with Emotional Intelligence. I am pragmatic, direct, and engaged. I'm always respectful, and have been told repeatedly by clients that I am very accessible and easy to relate to.
I'm a Licensed Psychologist/Licensed Marriage & Family Therapist in practice 35 years. I see individuals, couples, and adolescents. Treatment specialties include marital and family therapy, depression, anxiety, work/ organizational issues, stress and conflict management, and coping with chronic (physical) illnesses. I'm an organizational consultant specializing in leadership development, executive coaching, and team building. I work extensively with Emotional Intelligence. I am pragmatic, direct, and engaged. I'm always respectful, and have been told repeatedly by clients that I am very accessible and easy to relate to.
(952) 314-6927 View (952) 314-6927
Photo of Naomi Montgomery, MA, LMFT, Marriage & Family Therapist
Naomi Montgomery
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bloomington, MN 55420
Hello! Thank you for visiting my profile. I am a Licensed Marriage and Family Therapist in Minnesota. I believe in having a non-anxious and non-judgmental presence and honoring all parts of the self: emotional, mental, physical and spiritual. In my work with clients, having unconditional positive regard and prioritizing the client-therapist relationship have been paramount to change. Although couples and romantic relationships are my passion, I also enjoy working with individuals and families.
Hello! Thank you for visiting my profile. I am a Licensed Marriage and Family Therapist in Minnesota. I believe in having a non-anxious and non-judgmental presence and honoring all parts of the self: emotional, mental, physical and spiritual. In my work with clients, having unconditional positive regard and prioritizing the client-therapist relationship have been paramount to change. Although couples and romantic relationships are my passion, I also enjoy working with individuals and families.
(952) 900-7185 View (952) 900-7185
Photo of Michele (Missy) Kay Butler, MS, LMFT, Marriage & Family Therapist
Michele (Missy) Kay Butler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Minneapolis, MN 55420  (Online Only)
I am licensed as a Marriage and Family Therapist in AZ and MN and am currently accepting clients.
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
I am licensed as a Marriage and Family Therapist in AZ and MN and am currently accepting clients.
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
(320) 313-1639 View (320) 313-1639
Photo of Judith Ann Richardson-Mahre, LMFT, Marriage & Family Therapist
Judith Ann Richardson-Mahre
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Bloomington, MN 55420
I’m a compassionate and action-oriented therapist, coach and family/educator with extensive expertise in ADHD, parenting, couples and families.
Are you going through a tough time, struggling with long-term mental illness, out-of-control kids, floundering relationships, or personal struggles that are affecting you and those around you? I can help! I can fully relate to the stress and joy of parenting and partnering in unique family situations. I’m passionate about working with individuals and families to identify their strengths and struggles and then expanding & exploiting those strengths to help you navigate through to happiness and joy.
I’m a compassionate and action-oriented therapist, coach and family/educator with extensive expertise in ADHD, parenting, couples and families.
Are you going through a tough time, struggling with long-term mental illness, out-of-control kids, floundering relationships, or personal struggles that are affecting you and those around you? I can help! I can fully relate to the stress and joy of parenting and partnering in unique family situations. I’m passionate about working with individuals and families to identify their strengths and struggles and then expanding & exploiting those strengths to help you navigate through to happiness and joy.
(651) 240-2878 View (651) 240-2878
Photo of Hannah Daniels, LPCC, Counselor
Hannah Daniels
Counselor, LPCC
Verified Verified
2 Endorsed
Bloomington, MN 55420
People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find those qualities and strengthen the ones we want to stay around. You may be a good fit for me if you: have ADHD, have children, are a family with adult children in the home, are a lifelong learner, are tired of looking at the positive side all the time, and willing to work on your problems in and out of therapy!
People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find those qualities and strengthen the ones we want to stay around. You may be a good fit for me if you: have ADHD, have children, are a family with adult children in the home, are a lifelong learner, are tired of looking at the positive side all the time, and willing to work on your problems in and out of therapy!
(952) 522-7820 View (952) 522-7820
Photo of Dan Teske - Eden Therapy Center- Dan Teske, MA, EMDR, Pre-Licensed Professional
Eden Therapy Center- Dan Teske
Pre-Licensed Professional, MA, EMDR
Verified Verified
Bloomington, MN 55420
call and we can get started together! In my free time I enjoy traveling, cooking, downhill skiing, woodworking, and spending time with friends and family.
My goal as a therapist is simple: provide you with a safe and comfortable space for you to express yourself. I will get to know you and your strengths and what ways we can use these to our advantage in working towards your personal growth. I use positivity, creativity, and humor to combat the complexity, intimidation, and challenges life throws at us. There is nothing you cannot navigate through if you have the right tools and that is what we will accomplish. I care deeply about the wellbeing of my clients and do everything in my power to help you, we’re on this journey together.
call and we can get started together! In my free time I enjoy traveling, cooking, downhill skiing, woodworking, and spending time with friends and family.
My goal as a therapist is simple: provide you with a safe and comfortable space for you to express yourself. I will get to know you and your strengths and what ways we can use these to our advantage in working towards your personal growth. I use positivity, creativity, and humor to combat the complexity, intimidation, and challenges life throws at us. There is nothing you cannot navigate through if you have the right tools and that is what we will accomplish. I care deeply about the wellbeing of my clients and do everything in my power to help you, we’re on this journey together.
(952) 234-8902 View (952) 234-8902
Photo of Melissa Spicer, MS, LPCC, CCTP, Counselor
Melissa Spicer
Counselor, MS, LPCC, CCTP
Verified Verified
22 Endorsed
Bloomington, MN 55420  (Online Only)
Immediate Openings! ! I enjoy working with clients who possess a unique set of challenges and aspirations shaped by their profession and life experiences. Perhaps you frequently encounter high-stress situations and traumatic events, which can lead to emotional strain, burnout, and post-traumatic stress. Or, you encounter physical demands including irregular hours & physical exertion, that can lead to fatigue and health concerns. Balancing a demanding career with personal and family life can be particularly challenging. You are more susceptible to mental health challenges such as anxiety, depression and stress.
Immediate Openings! ! I enjoy working with clients who possess a unique set of challenges and aspirations shaped by their profession and life experiences. Perhaps you frequently encounter high-stress situations and traumatic events, which can lead to emotional strain, burnout, and post-traumatic stress. Or, you encounter physical demands including irregular hours & physical exertion, that can lead to fatigue and health concerns. Balancing a demanding career with personal and family life can be particularly challenging. You are more susceptible to mental health challenges such as anxiety, depression and stress.
(507) 229-4450 View (507) 229-4450
Photo of Lyndsie Standerwick, MA, LMFT, RPT, Marriage & Family Therapist
Lyndsie Standerwick
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Bloomington, MN 55420
In-Person sessions with COVID-19 precautions in place and Virtual sessions available. Lyndsie Standerwick is a Licensed Marriage and Family Therapist and a Registered Play Therapist. She has over 10 years of experience working in the mental health field with children, adolescents, women, and families. Lyndsie is passionate about walking alongside clients and families as they find what they need within themselves to live life more fully. Lyndsie aims to listen to clients without judgement and to provide feedback and support honestly.
In-Person sessions with COVID-19 precautions in place and Virtual sessions available. Lyndsie Standerwick is a Licensed Marriage and Family Therapist and a Registered Play Therapist. She has over 10 years of experience working in the mental health field with children, adolescents, women, and families. Lyndsie is passionate about walking alongside clients and families as they find what they need within themselves to live life more fully. Lyndsie aims to listen to clients without judgement and to provide feedback and support honestly.
(612) 361-2247 View (612) 361-2247
Photo of Lori Alford - Eden Therapy Center - Lori Alford, MA, LMFT, Marriage & Family Therapist
Eden Therapy Center - Lori Alford
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Bloomington, MN 55420
Waitlist for new clients
In my off hours, if I am not reading you might find me searching for the best British crime and detective series with my partner, spending time with my ever-expanding blended family, listening to true crime podcasts, or hanging out with my two rescue dogs, Frankie and Izzy.
I believe that people have the power to live healthy, connected, full lives. With proper support and guidance, healing and change can happen. I specialize in working with adults who have histories of childhood sexual abuse and attachment wounds. I assist clients in finding the safety to explore difficult histories and relationships, to create new boundaries and stand firm in them. I guide clients to a place of self-acceptance, worth and love. There is no question that the work is hard; however, with support we can do hard things.
In my off hours, if I am not reading you might find me searching for the best British crime and detective series with my partner, spending time with my ever-expanding blended family, listening to true crime podcasts, or hanging out with my two rescue dogs, Frankie and Izzy.
I believe that people have the power to live healthy, connected, full lives. With proper support and guidance, healing and change can happen. I specialize in working with adults who have histories of childhood sexual abuse and attachment wounds. I assist clients in finding the safety to explore difficult histories and relationships, to create new boundaries and stand firm in them. I guide clients to a place of self-acceptance, worth and love. There is no question that the work is hard; however, with support we can do hard things.
(952) 900-4403 View (952) 900-4403
Photo of Alexis Marjorie Evertz, MA, Pre-Licensed Professional
Alexis Marjorie Evertz
Pre-Licensed Professional, MA
Verified Verified
Bloomington, MN 55420
Alexis currently has a master's degree in Marriage and Family Therapy from Bethel University and is working towards licensure at Mindful Families in Edina, MN. Alexis enjoys working with clients of all ages, including couples and families. Alexis prioritizes her client's goals and works from a systemic and holistic point of view. She strives to create a safe space for all of her clients, and works to help clients cultivate tools and strategies that allow for healing, growth, and transformation. Additionally, Alexis is open to incorporating faith, religion, and/or spirituality into the therapeutic process if desired by her clients.
Alexis currently has a master's degree in Marriage and Family Therapy from Bethel University and is working towards licensure at Mindful Families in Edina, MN. Alexis enjoys working with clients of all ages, including couples and families. Alexis prioritizes her client's goals and works from a systemic and holistic point of view. She strives to create a safe space for all of her clients, and works to help clients cultivate tools and strategies that allow for healing, growth, and transformation. Additionally, Alexis is open to incorporating faith, religion, and/or spirituality into the therapeutic process if desired by her clients.
(952) 900-2650 View (952) 900-2650
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.