Photo of Tarrah Bonaparte, LCSW, LCSW-C, Clinical Social Work/Therapist
Tarrah Bonaparte
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Brentwood, TN 37027
Change happens inside of us all the time. It is a daily, intentional, purposeful act. When the pain of remaining the same is greater than the relief of being better, therapy helps. If you're having difficulty navigating relationships with your significant other, spouse, friends, children, or family members, I will help you achieve the change you want to see in yourself. Changes from within effect change around us.
Change happens inside of us all the time. It is a daily, intentional, purposeful act. When the pain of remaining the same is greater than the relief of being better, therapy helps. If you're having difficulty navigating relationships with your significant other, spouse, friends, children, or family members, I will help you achieve the change you want to see in yourself. Changes from within effect change around us.
(240) 772-5662 View (240) 772-5662
Photo of Melinda Siders, MA, LMFT, CFRC, Marriage & Family Therapist
Melinda Siders
Marriage & Family Therapist, MA, LMFT, CFRC
Verified Verified
9 Endorsed
Brentwood, TN 37027
As an emergency responder, trauma is your life. You see horror after horror. Hypervigilance and "sucking it up" are your superpowers. You're proud of it. You came into law enforcement, fire, or the medical field feeling indestructible, but now life feels torn at the seams. You experience fitful nights of sleep, your emotions are all over the place, and you lack motivation. On top of that, friendships are not what they used to be, family is annoying, and your marriage seems to be falling apart. Lately, it’s been difficult to focus at work as a sense of fear has crept in. Everything important has lost meaning and you feel alone.
As an emergency responder, trauma is your life. You see horror after horror. Hypervigilance and "sucking it up" are your superpowers. You're proud of it. You came into law enforcement, fire, or the medical field feeling indestructible, but now life feels torn at the seams. You experience fitful nights of sleep, your emotions are all over the place, and you lack motivation. On top of that, friendships are not what they used to be, family is annoying, and your marriage seems to be falling apart. Lately, it’s been difficult to focus at work as a sense of fear has crept in. Everything important has lost meaning and you feel alone.
(629) 263-7504 View (629) 263-7504
Photo of Abby Doores, MA, LMFT, Marriage & Family Therapist
Abby Doores
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Brentwood, TN 37027
Almost all of my work includes stepping into exploring our family of origin and developmental experiences to better understand how we came to be, believe what we do, and experience the world and others today.
I love helping young women and couples find wholeness in relationship with themselves, others, and God. Whether you are someone(s) overcoming trauma or family of origin issues, discerning your own belief system, striving to create a life of alignment, strengthening the intertwining of two unique lives before or after marriage, navigating sexual intimacy struggles, or simply going through a big life adjustment and need a safe space to process, I so look forward to meeting you and joining in on the adventure.
Almost all of my work includes stepping into exploring our family of origin and developmental experiences to better understand how we came to be, believe what we do, and experience the world and others today.
I love helping young women and couples find wholeness in relationship with themselves, others, and God. Whether you are someone(s) overcoming trauma or family of origin issues, discerning your own belief system, striving to create a life of alignment, strengthening the intertwining of two unique lives before or after marriage, navigating sexual intimacy struggles, or simply going through a big life adjustment and need a safe space to process, I so look forward to meeting you and joining in on the adventure.
(629) 258-8928 View (629) 258-8928
Photo of Cathie Quillet, LMFT, Marriage & Family Therapist
Cathie Quillet
Marriage & Family Therapist, LMFT
Verified Verified
Brentwood, TN 37027
Synonymous with reproductive trauma are heartache, loss and grief, loneliness, hopelessness, anxiety, and depression. I am a Licensed Marriage & Family Therapist who specializes in the treatment of reproductive and maternal mental health and adoption. I am the owner of Tennessee Reproductive Therapy (and Arkansas Reproductive Therapy), which supports individuals and couples through the life stages of infertility, pregnancy loss, pregnancy, postpartum, menopause, and adoption.
Synonymous with reproductive trauma are heartache, loss and grief, loneliness, hopelessness, anxiety, and depression. I am a Licensed Marriage & Family Therapist who specializes in the treatment of reproductive and maternal mental health and adoption. I am the owner of Tennessee Reproductive Therapy (and Arkansas Reproductive Therapy), which supports individuals and couples through the life stages of infertility, pregnancy loss, pregnancy, postpartum, menopause, and adoption.
(615) 640-1535 View (615) 640-1535
Photo of Julie F Mangus, LPCMHSP, MS, MA, Licensed Professional Counselor
Julie F Mangus
Licensed Professional Counselor, LPCMHSP, MS, MA
Verified Verified
1 Endorsed
Brentwood, TN 37027
I'm trained in EMDR Levels I & II, Brainspotting Level I & II, Internal Family Systems and The Gottman Method.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
I'm trained in EMDR Levels I & II, Brainspotting Level I & II, Internal Family Systems and The Gottman Method.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
(615) 274-4177 View (615) 274-4177
Photo of Eric Bottoms, LPCMHSP, EFT, EMDR, CSAT, Licensed Professional Counselor
Eric Bottoms
Licensed Professional Counselor, LPCMHSP, EFT, EMDR, CSAT
Verified Verified
1 Endorsed
Brentwood, TN 37027
Do you struggle with sex getting more daily attention than your closest relationships? Maybe a previous infidelity or betrayal continues to plague the relationship? Many of my clients struggle to make sense of emotions, but long to feel safe and connected to friends and family. Despite our best protective strategies, emotional experiences will not be ignored. Over a lifespan, adaptive protective strategies of the past become our prisons. Mal-adaptive in the present, old and helpful strategies of the past form the barriers to trusting safe and connected relationships we all desperately desire.
Do you struggle with sex getting more daily attention than your closest relationships? Maybe a previous infidelity or betrayal continues to plague the relationship? Many of my clients struggle to make sense of emotions, but long to feel safe and connected to friends and family. Despite our best protective strategies, emotional experiences will not be ignored. Over a lifespan, adaptive protective strategies of the past become our prisons. Mal-adaptive in the present, old and helpful strategies of the past form the barriers to trusting safe and connected relationships we all desperately desire.
(615) 258-6124 View (615) 258-6124
Photo of Lara Branscomb Jackson, PhD, LPCMHSP, Licensed Professional Counselor
Lara Branscomb Jackson
Licensed Professional Counselor, PhD, LPCMHSP
Verified Verified
1 Endorsed
Brentwood, TN 37027
Currently, offering individual, family sessions; EFT couples sessions.
I believe that understanding our attachment style is one avenue to self-discovery. I use an integrative approach to help clients improve their connection with others and create a life of hope and purpose. My goal is to help clients improve their quality of life, increase self compassion, develop coping skills boundaries, decrease suffering, and improve body image. I work with adolescents, adults, couples, and families who struggle with relationships, chronic illness, stress, eating disorders/disordered eating, substance abuse, depression, anxiety, personality disorders, marital or family problems, grief and/or co-occurring disorders
Currently, offering individual, family sessions; EFT couples sessions.
I believe that understanding our attachment style is one avenue to self-discovery. I use an integrative approach to help clients improve their connection with others and create a life of hope and purpose. My goal is to help clients improve their quality of life, increase self compassion, develop coping skills boundaries, decrease suffering, and improve body image. I work with adolescents, adults, couples, and families who struggle with relationships, chronic illness, stress, eating disorders/disordered eating, substance abuse, depression, anxiety, personality disorders, marital or family problems, grief and/or co-occurring disorders
(615) 861-2526 View (615) 861-2526
Photo of C. Keith Tenpenny, LMFT, MA, MDiv, Marriage & Family Therapist
C. Keith Tenpenny
Marriage & Family Therapist, LMFT, MA, MDiv
Verified Verified
Brentwood, TN 37027
Waitlist for new clients
Other trainings include EMDR, PREPARE/ENRICH, EFT (Emotionally Focused Therapy), Experiential, Internal Family Systems, and Psychodrama.
"I need something to change" is a great place to start. Counseling can be a place to facilitate this change. You may find that you are speaking one language while your spouse is speaking another. You can learn how to have a common language and corrective experiences that draw you closer together instead of further apart. Many of your wounds occurred in relationships, thus it is in relationships where they can be restored. I have served individuals and couples in a helping profession for nearly 30 years. You can find practical solutions as well as deep soul and relational change. Though not easy, real change is possible.
Other trainings include EMDR, PREPARE/ENRICH, EFT (Emotionally Focused Therapy), Experiential, Internal Family Systems, and Psychodrama.
"I need something to change" is a great place to start. Counseling can be a place to facilitate this change. You may find that you are speaking one language while your spouse is speaking another. You can learn how to have a common language and corrective experiences that draw you closer together instead of further apart. Many of your wounds occurred in relationships, thus it is in relationships where they can be restored. I have served individuals and couples in a helping profession for nearly 30 years. You can find practical solutions as well as deep soul and relational change. Though not easy, real change is possible.
(615) 257-2284 View (615) 257-2284
Photo of Dr. D. Lee McGahey, EdD, LPC, NCC, CISD, Licensed Professional Counselor
Dr. D. Lee McGahey
Licensed Professional Counselor, EdD, LPC, NCC, CISD
Verified Verified
Brentwood, TN 37027
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
(615) 257-8457 View (615) 257-8457
Photo of Vanessa Yvette Reyes, MMFT, Pre-Licensed Professional
Vanessa Yvette Reyes
Pre-Licensed Professional, MMFT
Verified Verified
3 Endorsed
Brentwood, TN 37027
I have a Master's Degree in Marriage and Family Therapy from Trevecca Nazarene University.
I believe that walking alongside my clients as they begin their journey of healing is both an honor and a privilege. I strive to provide a safe and non-judgemental place for my clients while acknowledging their individual barriers and circumstances. I am passionate about meeting clients where they are and seeing clients reach their full potential. I am able to provide services for Individuals, Couples, and Pre-Marital Couples.
I have a Master's Degree in Marriage and Family Therapy from Trevecca Nazarene University.
I believe that walking alongside my clients as they begin their journey of healing is both an honor and a privilege. I strive to provide a safe and non-judgemental place for my clients while acknowledging their individual barriers and circumstances. I am passionate about meeting clients where they are and seeing clients reach their full potential. I am able to provide services for Individuals, Couples, and Pre-Marital Couples.
(615) 819-1869 View (615) 819-1869
Photo of Dr. Sarah Brown, MS, PhD, Pre-Licensed Professional
Dr. Sarah Brown
Pre-Licensed Professional, MS, PhD
Verified Verified
Brentwood, TN 37027
If you or your child are ready for change and would like to explore options for support, please call or email to see if I would be a good fit for you and your family.
I enjoy working with children and adults with anxiety/OCD, Autism Spectrum Disorder, ADHD, and depression. I specialize in conducting full psychological and psychoeducational evaluations for these concerns. My personal therapeutic and consultative style is sprinkled with humor, curiosity, and direct feedback. I celebrate neurodiversity and understand what it is like to experience the world from a unique lens. My goal is to create a calm, nurturing, and trusting space for my clients to explore their thoughts and feelings in a safe environment.
If you or your child are ready for change and would like to explore options for support, please call or email to see if I would be a good fit for you and your family.
I enjoy working with children and adults with anxiety/OCD, Autism Spectrum Disorder, ADHD, and depression. I specialize in conducting full psychological and psychoeducational evaluations for these concerns. My personal therapeutic and consultative style is sprinkled with humor, curiosity, and direct feedback. I celebrate neurodiversity and understand what it is like to experience the world from a unique lens. My goal is to create a calm, nurturing, and trusting space for my clients to explore their thoughts and feelings in a safe environment.
(629) 263-6003 View (629) 263-6003
Photo of Laurie Cooper, PsyD, HSP, CEDS-C, Psychologist
Laurie Cooper
Psychologist, PsyD, HSP, CEDS-C
Verified Verified
1 Endorsed
Brentwood, TN 37027
I specialize in treating eating disorders/disordered eating, anxiety, depression, trauma, fertility and postpartum issues and relationship issues - including couples and family therapy.
There are many reasons why we enter therapy. Sometimes we are in need of healing from immense hurt. Sometimes, we are at a crossroad in our lives where we know we need to change direction. Whatever your reason for seeking therapy, I want you to know that I approach therapy humbly; knowing that while the hard work of change is up to you, I am fully committed to bringing respect, hopefulness and the best of my knowledge to our work together. I believe there is great power in self-awareness, authenticity and acceptance. They give us the courage to take the next step toward more fulfilling and happier lives.
I specialize in treating eating disorders/disordered eating, anxiety, depression, trauma, fertility and postpartum issues and relationship issues - including couples and family therapy.
There are many reasons why we enter therapy. Sometimes we are in need of healing from immense hurt. Sometimes, we are at a crossroad in our lives where we know we need to change direction. Whatever your reason for seeking therapy, I want you to know that I approach therapy humbly; knowing that while the hard work of change is up to you, I am fully committed to bringing respect, hopefulness and the best of my knowledge to our work together. I believe there is great power in self-awareness, authenticity and acceptance. They give us the courage to take the next step toward more fulfilling and happier lives.
(615) 544-6971 View (615) 544-6971
Photo of Mary E Payne, PhD, Psychologist
Mary E Payne
Psychologist, PhD
Verified Verified
Brentwood, TN 37027
I am owner and clinic director of The Child and Family Counseling Center located in Cool Springs. Our team at the child and family counseling center is trained to provide therapy for children, teens, adults, families, couples, and parents. Several of our providers are certified in PCIT to help parents of children as young as 2 build healthier attachments and address problematic behavior. We teach research based tools that are useful for client's dealing with anxiety, depression, mood swings, or just feeling overwhelmed. We can also teach client's techniques to improve social skills, communication, and family interactions.
I am owner and clinic director of The Child and Family Counseling Center located in Cool Springs. Our team at the child and family counseling center is trained to provide therapy for children, teens, adults, families, couples, and parents. Several of our providers are certified in PCIT to help parents of children as young as 2 build healthier attachments and address problematic behavior. We teach research based tools that are useful for client's dealing with anxiety, depression, mood swings, or just feeling overwhelmed. We can also teach client's techniques to improve social skills, communication, and family interactions.
(615) 861-8136 View (615) 861-8136
Photo of Wes Whittaker, LPC, MHSP, Licensed Professional Counselor
Wes Whittaker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
I am a person-centered humanistic therapist offering Mindfulness Based Therapy, Somatic Therapy, DBT, Trauma-Focused CBT, Hakomi Therapy, Gestalt Therapy, Gottman Couples Therapy, Satir Family Therapy and Solution-Focused Brief Therapy.
My approach is compassionate and personalized, aimed at meeting you wherever you are in your healing journey. Whether you are dealing with anxiety, depression, trauma, grief, relationship problems, family conflict, or any other kind of issues, I'm here to support you. Together, we will delve into the heart of any challenges you're having, identify your strengths and develop resilience-building strategies, creating an empowering path towards balance and renewal.
I am a person-centered humanistic therapist offering Mindfulness Based Therapy, Somatic Therapy, DBT, Trauma-Focused CBT, Hakomi Therapy, Gestalt Therapy, Gottman Couples Therapy, Satir Family Therapy and Solution-Focused Brief Therapy.
My approach is compassionate and personalized, aimed at meeting you wherever you are in your healing journey. Whether you are dealing with anxiety, depression, trauma, grief, relationship problems, family conflict, or any other kind of issues, I'm here to support you. Together, we will delve into the heart of any challenges you're having, identify your strengths and develop resilience-building strategies, creating an empowering path towards balance and renewal.
(629) 348-4454 View (629) 348-4454
Photo of Amy Mariaskin - Nashville OCD & Anxiety Treatment Center, PhD, HSP, Psychologist
Nashville OCD & Anxiety Treatment Center
Psychologist, PhD, HSP
Verified Verified
2 Endorsed
Brentwood, TN 37027
As a licensed clinical psychologist and faculty member for the International OCD Foundation, I'm proud to lead as the Founding Director of the Nashville OCD & Anxiety Treatment Center (NOATC). We provide individual, group, and family therapy for people all across the lifespan. Our specialties include the treatment of obsessive-compulsive disorder, anxiety, panic, and OC spectrum disorders such as body dysmorphic disorder. Our approach to therapy is grounded in research-based techniques and a belief that individuals are most open to change when they feel that their unique traits are respected.
As a licensed clinical psychologist and faculty member for the International OCD Foundation, I'm proud to lead as the Founding Director of the Nashville OCD & Anxiety Treatment Center (NOATC). We provide individual, group, and family therapy for people all across the lifespan. Our specialties include the treatment of obsessive-compulsive disorder, anxiety, panic, and OC spectrum disorders such as body dysmorphic disorder. Our approach to therapy is grounded in research-based techniques and a belief that individuals are most open to change when they feel that their unique traits are respected.
(615) 398-6860 View (615) 398-6860
Photo of Dr. Julie Hinds Griggs, PhD, LPCMHSP, LMFT, NCC, Licensed Professional Counselor
Dr. Julie Hinds Griggs
Licensed Professional Counselor, PhD, LPCMHSP, LMFT, NCC
Verified Verified
Brentwood, TN 37027
In the psychology and counseling field, I have co-authored academic journal articles and book chapters, taught Introduction to Psychology as adjunct faculty, trained at an addiction treatment facility, and worked in medical family therapy at a family medicine clinic.
Are you feeling stuck? Do you feel powerless and defeated because life seems to be happening to you? Do you have trouble letting go of unhealthy parts of your life? Do you desire to live a more fulfilled, peaceful life but are having trouble getting there? Well, I can help. My specialty is helping clients feel more empowered and fulfilled in their life. I believe the counseling journey is a collaborative endeavor and healing happens in relationship to ourselves and with others. Together, we will face the challenges in your life and work to resolve them as we seek to uncover your true potential.
In the psychology and counseling field, I have co-authored academic journal articles and book chapters, taught Introduction to Psychology as adjunct faculty, trained at an addiction treatment facility, and worked in medical family therapy at a family medicine clinic.
Are you feeling stuck? Do you feel powerless and defeated because life seems to be happening to you? Do you have trouble letting go of unhealthy parts of your life? Do you desire to live a more fulfilled, peaceful life but are having trouble getting there? Well, I can help. My specialty is helping clients feel more empowered and fulfilled in their life. I believe the counseling journey is a collaborative endeavor and healing happens in relationship to ourselves and with others. Together, we will face the challenges in your life and work to resolve them as we seek to uncover your true potential.
(615) 258-7825 View (615) 258-7825
Photo of Matt Drinnen, LPC, MHSP, Licensed Professional Counselor
Matt Drinnen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
I have over 20 years of experience working in the mental health field in a variety of settings including community mental health, residential facilities, case management, and Private Practice since 2011. I work with a variety of client backgrounds, ages 10 and up. I do individuals, couples and family counseling. Please call with any questions.
I have over 20 years of experience working in the mental health field in a variety of settings including community mental health, residential facilities, case management, and Private Practice since 2011. I work with a variety of client backgrounds, ages 10 and up. I do individuals, couples and family counseling. Please call with any questions.
(865) 217-8728 View (865) 217-8728
Photo of Yvonne Smith, MSSW, LCSW, Clinical Social Work/Therapist
Yvonne Smith
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Brentwood, TN 37027
I help people with personal growth, dealing with the stress in their lives, addressing relationship problems with their partner or family members, building self-esteem, grief/loss, career development, and workplace consultation.
I am a licensed counselor/coach and I help people achieve life balance and peace of mind. I help people with a wide variety of life stressors, transitions and challenges. I'll talk with you about what you'd like to get out of therapy or coaching, set goals, and individualize the best way to reach those goals.
I help people with personal growth, dealing with the stress in their lives, addressing relationship problems with their partner or family members, building self-esteem, grief/loss, career development, and workplace consultation.
I am a licensed counselor/coach and I help people achieve life balance and peace of mind. I help people with a wide variety of life stressors, transitions and challenges. I'll talk with you about what you'd like to get out of therapy or coaching, set goals, and individualize the best way to reach those goals.
(615) 576-8872 View (615) 576-8872
Photo of Jeremy Crady - Hopesmith Counseling, LMFT, Marriage & Family Therapist
Hopesmith Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Brentwood, TN 37027
I use attachment-based experiential therapy for couples and individuals and am trained in Emotional Focused Therapy (EFT) and Internal Family Systems (IFS).
Is your life or relationship stuck? Are you ready to make a change? Is there a better version of yourself out there someplace that you left behind or maybe that you have never even met before? If you are ready to make a change or just ready to make sense of your story then lets work together!
I use attachment-based experiential therapy for couples and individuals and am trained in Emotional Focused Therapy (EFT) and Internal Family Systems (IFS).
Is your life or relationship stuck? Are you ready to make a change? Is there a better version of yourself out there someplace that you left behind or maybe that you have never even met before? If you are ready to make a change or just ready to make sense of your story then lets work together!
(615) 685-6710 View (615) 685-6710
Photo of Susan S. Han, PhD, Psychologist
Susan S. Han
Psychologist, PhD
Verified Verified
Brentwood, TN 37027
I am a clinical psychologist specializing in cognitive-behavioral therapy for children, adolescents, and families. My approach to treatment is structured and collaborative, engaging and pragmatic, and tailored to the strengths and needs of the client and family. I strive to help young people and their parents to (1) develop a conceptual understanding of their presenting issues and problems of concern, (2) examine how their beliefs and feelings affect their behavior choices, and (3) develop and practice specific coping skills and strategies, emotion regulation skills, and step-by-step problem solving skills to better manage these issues and other stressors.
I am a clinical psychologist specializing in cognitive-behavioral therapy for children, adolescents, and families. My approach to treatment is structured and collaborative, engaging and pragmatic, and tailored to the strengths and needs of the client and family. I strive to help young people and their parents to (1) develop a conceptual understanding of their presenting issues and problems of concern, (2) examine how their beliefs and feelings affect their behavior choices, and (3) develop and practice specific coping skills and strategies, emotion regulation skills, and step-by-step problem solving skills to better manage these issues and other stressors.
(615) 338-8679 View (615) 338-8679
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.