Photo of Florrie Johnson, PsyD, Psychologist
Florrie Johnson
Psychologist, PsyD
Verified Verified
Newburyport, MA 01950  (Online Only)
I will ask about your family history to help me understand factors relevant to your growth and development.
You have taken one step towards helping yourself and making changes to improve your life or feelings. Change takes courage and initiative. My name is Florrie Johnson, and I am a licensed clinical psychologist. I have a couple of decades of experience helping others with a range of issues. My professional experience includes outpatient work with children, families, and adults, major mental illness in a hospital setting, as well as experience as a school psychologist in the special education field.
I will ask about your family history to help me understand factors relevant to your growth and development.
You have taken one step towards helping yourself and making changes to improve your life or feelings. Change takes courage and initiative. My name is Florrie Johnson, and I am a licensed clinical psychologist. I have a couple of decades of experience helping others with a range of issues. My professional experience includes outpatient work with children, families, and adults, major mental illness in a hospital setting, as well as experience as a school psychologist in the special education field.
(978) 487-6292 x100 View (978) 487-6292 x100
Photo of Julianna O'Day, LMHC, Counselor
Julianna O'Day
Counselor, LMHC
Verified Verified
Newburyport, MA 01950  (Online Only)
Being a parent is HARD. WORK. Still, you see nothing but perfect lives on Instagram. Earth-tone dressed kids in pumpkin patches, professionally decorated homes, international family vacations. How?! You were already struggling, but now you feel downright crazy that this isn't you. You're not sure what you're supposed to think, but you do know the demands are more than ever. Work, appointments, sicknesses, school, sports, activities, and seeing family and friends. You're drowning in stress, but you won't say it because you feel guilty for not being happy about having the life most people want. You are not alone. I promise you.
Being a parent is HARD. WORK. Still, you see nothing but perfect lives on Instagram. Earth-tone dressed kids in pumpkin patches, professionally decorated homes, international family vacations. How?! You were already struggling, but now you feel downright crazy that this isn't you. You're not sure what you're supposed to think, but you do know the demands are more than ever. Work, appointments, sicknesses, school, sports, activities, and seeing family and friends. You're drowning in stress, but you won't say it because you feel guilty for not being happy about having the life most people want. You are not alone. I promise you.
(978) 307-8776 View (978) 307-8776
Photo of Sherry Bonder, LICSW, Clinical Social Work/Therapist
Sherry Bonder
Clinical Social Work/Therapist, LICSW
Verified Verified
Newburyport, MA 01950
Sherry also has special expertise in couples/marital counseling and family therapy.
Sherry Bonder has over 20 Years of experience helping people create happier, healthier lives. Sherry is an individual and family therapist who provides adults, couples, teens and families with professional counseling & psychotherapy services. She is a licensed and certified psychiatric social worker, easy to talk to, with affordable rates. Most insurances accepted.
Sherry also has special expertise in couples/marital counseling and family therapy.
Sherry Bonder has over 20 Years of experience helping people create happier, healthier lives. Sherry is an individual and family therapist who provides adults, couples, teens and families with professional counseling & psychotherapy services. She is a licensed and certified psychiatric social worker, easy to talk to, with affordable rates. Most insurances accepted.
(978) 286-8803 View (978) 286-8803
Photo of Cristina Curro, MSW, LICSW, Clinical Social Work/Therapist
Cristina Curro
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Newburyport, MA 01950
Life is like the sea it's unpredictable, like the tides ever-changing. Therapy can help you sort through your feelings and options which will allow you to move forward with confidence as you face life's challenges. I work with teens-adults, couples and families dealing with challenging life issues from relationship stresses, family turmoil, grief and loss, sexual identity, substance abuse, anxiety and depression. I have worked in multiple settings including inpatient hospitals, detox and dual diagnosis facilities, outpatient and school systems.
Life is like the sea it's unpredictable, like the tides ever-changing. Therapy can help you sort through your feelings and options which will allow you to move forward with confidence as you face life's challenges. I work with teens-adults, couples and families dealing with challenging life issues from relationship stresses, family turmoil, grief and loss, sexual identity, substance abuse, anxiety and depression. I have worked in multiple settings including inpatient hospitals, detox and dual diagnosis facilities, outpatient and school systems.
(978) 478-7805 View (978) 478-7805
Photo of Lisa Dube - Merrimack River Wellness, Lisa Dube, LICSW, LICSW, She, Her, Hers, Clinical Social Work/Therapist
Merrimack River Wellness, Lisa Dube, LICSW
Clinical Social Work/Therapist, LICSW, She, Her, Hers
Verified Verified
4 Endorsed
Newburyport, MA 01950  (Online Only)
I function from a strengths-based approach, using a combination of narrative, gender affirming, neurodiversity affirming, Internal Family Systems (IFS), Virtual Sandtray and family systems approaches.
Licensed in MA, ME, CT & NH. (E-mail is the quickest way to reach me) Please note that I do not have openings for ongoing therapy, but maintain short-term space for parents, families, and individuals seeking guidance/understanding around gender identity and/or neurodivergence, hormone/surgery letters, as well as several groups for these communities. I specialize in gender identity, autism/neurodivergence, and parent coaching. I practice from the IFS model, and integrate Virtual Sand Tray, where appropriate, to create a visual representation of each person's unique system.
I function from a strengths-based approach, using a combination of narrative, gender affirming, neurodiversity affirming, Internal Family Systems (IFS), Virtual Sandtray and family systems approaches.
Licensed in MA, ME, CT & NH. (E-mail is the quickest way to reach me) Please note that I do not have openings for ongoing therapy, but maintain short-term space for parents, families, and individuals seeking guidance/understanding around gender identity and/or neurodivergence, hormone/surgery letters, as well as several groups for these communities. I specialize in gender identity, autism/neurodivergence, and parent coaching. I practice from the IFS model, and integrate Virtual Sand Tray, where appropriate, to create a visual representation of each person's unique system.
(978) 518-3117 View (978) 518-3117
Photo of Rachel Moore Woodward, LMHC, Counselor
Rachel Moore Woodward
Counselor, LMHC
Verified Verified
1 Endorsed
Newburyport, MA 01950
I want to be a supportive member of your team and my aim is to work closely with the child, individual or family.
I have been working with children and their families for the past 12 years. I specialize in working with children with one or more mental health diagnoses, such as ASD, anxiety, depression, or mood disorders, as well as helping their parents/guardians or family members with how to best care for their child. I aim to work collaboratively with families, schools, and other providers in order to instill change. I work individually with adults, with a varying degree of need, including depression, anxiety, trauma, relationship difficulties, and life transitions.
I want to be a supportive member of your team and my aim is to work closely with the child, individual or family.
I have been working with children and their families for the past 12 years. I specialize in working with children with one or more mental health diagnoses, such as ASD, anxiety, depression, or mood disorders, as well as helping their parents/guardians or family members with how to best care for their child. I aim to work collaboratively with families, schools, and other providers in order to instill change. I work individually with adults, with a varying degree of need, including depression, anxiety, trauma, relationship difficulties, and life transitions.
(978) 584-9437 View (978) 584-9437
Photo of Jessica Lynn Spater, MSW, LICSW, Clinical Social Work/Therapist
Jessica Lynn Spater
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Newburyport, MA 01950  (Online Only)
Along with youth, I also support families in understanding their family dynamics and the challenges of juggling multiple roles.
Welcome! Are you feeling overwhelmed, anxious, struggling with motivation; or are you observing your kids struggling with anxiety, social skills, depression? Then you have entered the first step in the healing journey. I have over 15 years of experience working with youth, adolescents, and families in multiple setting including schools, residential programs, homes, and outpatient clinics. It is my goal to create a supportive, comfortable, safe environment to allow you to explore your goals and to develop skills to improve your overall well being and confidence.
Along with youth, I also support families in understanding their family dynamics and the challenges of juggling multiple roles.
Welcome! Are you feeling overwhelmed, anxious, struggling with motivation; or are you observing your kids struggling with anxiety, social skills, depression? Then you have entered the first step in the healing journey. I have over 15 years of experience working with youth, adolescents, and families in multiple setting including schools, residential programs, homes, and outpatient clinics. It is my goal to create a supportive, comfortable, safe environment to allow you to explore your goals and to develop skills to improve your overall well being and confidence.
(978) 288-0340 View (978) 288-0340
Photo of Matt Lipson, LICSW, Clinical Social Work/Therapist
Matt Lipson
Clinical Social Work/Therapist, LICSW
Verified Verified
Newburyport, MA 01950
I have post-graduate training and certification in advanced clinical practice which includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, and Family Therapy.
The individuals that I treat most often have varying levels of need and are at different stages in their own therapeutic process. For this reason, I am very person-centered and tailor treatment to each individual's particular needs. I work with all ages but most often with children, adolescents, and young adults. The majority of individuals that I see struggle with anxiety, depression, anger, eating disorders, self-injury, school problems, and ADHD. However, I also have advanced training in working with individuals with chronic mental health issues and personality disorders.
I have post-graduate training and certification in advanced clinical practice which includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, and Family Therapy.
The individuals that I treat most often have varying levels of need and are at different stages in their own therapeutic process. For this reason, I am very person-centered and tailor treatment to each individual's particular needs. I work with all ages but most often with children, adolescents, and young adults. The majority of individuals that I see struggle with anxiety, depression, anger, eating disorders, self-injury, school problems, and ADHD. However, I also have advanced training in working with individuals with chronic mental health issues and personality disorders.
(978) 979-1649 View (978) 979-1649
Photo of William Roy Newman Licensed Psychologist 40 Years, MDiv, LCSW, DMin, psychol, Psychologist
William Roy Newman Licensed Psychologist 40 Years
Psychologist, MDiv, LCSW, DMin, psychol
Verified Verified
Newburyport, MA 01950
He additionally integrates Accelerated Experiential Dynamic Psychotherapy, Internal Family Systems, Advanced Integrative Therapy, Heart Assisted Therapy, Emotional Freedom Technique, and Mindfulness Meditation treatments .
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
He additionally integrates Accelerated Experiential Dynamic Psychotherapy, Internal Family Systems, Advanced Integrative Therapy, Heart Assisted Therapy, Emotional Freedom Technique, and Mindfulness Meditation treatments .
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
(978) 391-9987 View (978) 391-9987
Photo of Robyn Powley, MEd, BCBA
Robyn Powley
MEd, BCBA
Verified Verified
1 Endorsed
Newburyport, MA 01950  (Online Only)
Does your child's behavior leave you feeling overwhelmed? Behaviors can leave the whole family feeling stressed and disconnected. With over 30 years of experience in special education, working with families in both schools and homes to navigate a wide range of behaviors- from autism and emotional disorders to typical developmental stages and anxiety. I focus on creating supportive environments for your entire family. Using evidenced based strategies focused on positive reinforcement and replacement behaviors help individuals develop the skills they need to succeed.
Does your child's behavior leave you feeling overwhelmed? Behaviors can leave the whole family feeling stressed and disconnected. With over 30 years of experience in special education, working with families in both schools and homes to navigate a wide range of behaviors- from autism and emotional disorders to typical developmental stages and anxiety. I focus on creating supportive environments for your entire family. Using evidenced based strategies focused on positive reinforcement and replacement behaviors help individuals develop the skills they need to succeed.
(855) 908-6277 View (855) 908-6277
Photo of Mark J. Bezanson - Mark Bezanson, Licsw, LICSW, Clinical Social Work/Therapist
Mark Bezanson, Licsw
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Newburyport, MA 01950  (Online Only)
I typically use a mix of Solution-Focused, CBT, Motivational Interviewing, Family Therapy and Behavior Management approaches.
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
I typically use a mix of Solution-Focused, CBT, Motivational Interviewing, Family Therapy and Behavior Management approaches.
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
(978) 705-6097 View (978) 705-6097
Photo of Jessalyn Hobson, MS, LICSW, Clinical Social Work/Therapist
Jessalyn Hobson
Clinical Social Work/Therapist, MS, LICSW
Verified Verified
3 Endorsed
Newburyport, MA 01950
Accepting help can be scary, but I believe it is a courageous and vulnerable step. I am a licensed clinical social worker in NH and MA who specializes in working with adolescents and complex family systems after over 10 years of experience working in a wide-variety of adolescent treatment settings. I’m passionate about helping young people develop a strong sense of self, and empowering them to find direction and happiness in their lives. My approach incorporates evidence based practices focused on developing skills, personal insight and healing. I have experience working with neurodivergent and LGBTQ+ youth and their families.
Accepting help can be scary, but I believe it is a courageous and vulnerable step. I am a licensed clinical social worker in NH and MA who specializes in working with adolescents and complex family systems after over 10 years of experience working in a wide-variety of adolescent treatment settings. I’m passionate about helping young people develop a strong sense of self, and empowering them to find direction and happiness in their lives. My approach incorporates evidence based practices focused on developing skills, personal insight and healing. I have experience working with neurodivergent and LGBTQ+ youth and their families.
(603) 377-8024 View (603) 377-8024
Photo of Erina White - You Have A Village, PhD, MSW, MPH, LICSW, Clinical Social Work/Therapist
You Have A Village
Clinical Social Work/Therapist, PhD, MSW, MPH, LICSW
Verified Verified
Newburyport, MA 01950
You Have A Village is an online, virtual support community created to connect parents with professional resources for today’s parenting challenges. As a member of the Village, parents have access to unlimited peer-support groups held virtually and a real time group chat, each of which are monitored by a parent-coaching professional for only $40/month. At You Have A Village we are striving to create a collaborative and supportive virtual community where parents can connect and learn from one another to make the challenges of parenting and life a bit easier.
You Have A Village is an online, virtual support community created to connect parents with professional resources for today’s parenting challenges. As a member of the Village, parents have access to unlimited peer-support groups held virtually and a real time group chat, each of which are monitored by a parent-coaching professional for only $40/month. At You Have A Village we are striving to create a collaborative and supportive virtual community where parents can connect and learn from one another to make the challenges of parenting and life a bit easier.
(978) 883-3568 View (978) 883-3568
Photo of Meghan Gonyea, LICSW, Clinical Social Work/Therapist
Meghan Gonyea
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Newburyport, MA 01950
Waitlist for new clients
I love working with adolescents and young adults. It is a passion of mine to help each individual cultivate their own strengths and grow into the person he/she/they wants to be. I find working with this age group both rewarding and fascinating because they are in such a period of growth and change. Often times, being this age can feel overwhelming, lonely and like no one understands you. I hope that I can be the person that helps you to realize you are not alone and that developmentally this is a challenging time in life.
I love working with adolescents and young adults. It is a passion of mine to help each individual cultivate their own strengths and grow into the person he/she/they wants to be. I find working with this age group both rewarding and fascinating because they are in such a period of growth and change. Often times, being this age can feel overwhelming, lonely and like no one understands you. I hope that I can be the person that helps you to realize you are not alone and that developmentally this is a challenging time in life.
(413) 961-5567 View (413) 961-5567
Photo of Jennifer Leslie, PsyD, Psychologist
Jennifer Leslie
Psychologist, PsyD
Verified Verified
Newburyport, MA 01950
I approach therapy through a psychodynamic lens. I believe in empowering patients to heal, grow, renew their sense of purpose, and foster hope. I create a space to reflect, learn, be challenged, and trust both in our relationship and in yourself. I consider psychotherapy to be a collaborative experience where exploration of past experiences is utilized to instill insight into what is happening in your life now. I work to understand who you are, how and where change may be possible, and what may be getting in the way of you living life the way you wish to. Therapy is a space for us to think together.
I approach therapy through a psychodynamic lens. I believe in empowering patients to heal, grow, renew their sense of purpose, and foster hope. I create a space to reflect, learn, be challenged, and trust both in our relationship and in yourself. I consider psychotherapy to be a collaborative experience where exploration of past experiences is utilized to instill insight into what is happening in your life now. I work to understand who you are, how and where change may be possible, and what may be getting in the way of you living life the way you wish to. Therapy is a space for us to think together.
(978) 510-6080 View (978) 510-6080
Photo of Kerri M. Vercellini, LMHC
Kerri M. Vercellini
LMHC
Verified Verified
1 Endorsed
Newburyport, MA 01950
Awakened Transformation Using Energy Psychology- I am thrilled to provide an alternative approach to the traditional route of therapy! Many of my clients are those who do not want to be put on medication, if they can avoid doing so, as well as wanting to get to the root of their issues rather than putting a band-aid on symptoms. People want to understand WHY. Using mind-body-spirit approaches to the healing journey, I investigate your symptoms using holistic tools & assessment, conversation, and teaching you how to listen to your intuition. Your body is speaking to you, and I will help you learn how to work with it to feel better!
Awakened Transformation Using Energy Psychology- I am thrilled to provide an alternative approach to the traditional route of therapy! Many of my clients are those who do not want to be put on medication, if they can avoid doing so, as well as wanting to get to the root of their issues rather than putting a band-aid on symptoms. People want to understand WHY. Using mind-body-spirit approaches to the healing journey, I investigate your symptoms using holistic tools & assessment, conversation, and teaching you how to listen to your intuition. Your body is speaking to you, and I will help you learn how to work with it to feel better!
(351) 300-7558 View (351) 300-7558
Photo of Elizabeth Holmes-Coutracos - Elpis Psychology, Health and Education Institute, CEO, MA, LMHC, Counselor
Elpis Psychology, Health and Education Institute
Counselor, CEO, MA, LMHC
Verified Verified
Newburyport, MA 01950
At Elpis Institute our objective is to offer comprehensive, highly customized services to our clients. Experienced in the latest, most effective techniques, we offer a collaborative, integrated approach to our clients that include Neuropsychological, Educational & Career Testing, Psychotherapy & Psychopharmacological Services, and Academic & Career Coaching. Our Neuropsychology Service is comprised of highly experienced doctoral level psychologists. Our Therapeutic Services offer comprehensive, effective, empirically proven techniques, and our academic & Career Coaches offer effective strategies to support academic & career goals.
At Elpis Institute our objective is to offer comprehensive, highly customized services to our clients. Experienced in the latest, most effective techniques, we offer a collaborative, integrated approach to our clients that include Neuropsychological, Educational & Career Testing, Psychotherapy & Psychopharmacological Services, and Academic & Career Coaching. Our Neuropsychology Service is comprised of highly experienced doctoral level psychologists. Our Therapeutic Services offer comprehensive, effective, empirically proven techniques, and our academic & Career Coaches offer effective strategies to support academic & career goals.
(978) 785-9977 View (978) 785-9977
Photo of Estella C Moriarty, LMHC, CAGS, Counselor
Estella C Moriarty
Counselor, LMHC, CAGS
Verified Verified
Newburyport, MA 01950
Have you ever found yourself wishing you could talk to someone about: relationship issues, "the bad thing that happened to you", managing expectations, feeling stuck and depressed, or grieving the loss of someone or something? Are you someone who wants a straight forward approach to finding solutions within a compassionate environment. I enjoy working with children, adolescents, adults, couples and families who find themselves in a transitional point in their lives. I have 10+ years experience in mental health in a myriad of settings: inpatient, outpatient, and crises evaluation.
Have you ever found yourself wishing you could talk to someone about: relationship issues, "the bad thing that happened to you", managing expectations, feeling stuck and depressed, or grieving the loss of someone or something? Are you someone who wants a straight forward approach to finding solutions within a compassionate environment. I enjoy working with children, adolescents, adults, couples and families who find themselves in a transitional point in their lives. I have 10+ years experience in mental health in a myriad of settings: inpatient, outpatient, and crises evaluation.
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Photo of Pandora Lee MacLean-Hoover, LICSW, LCSW, Clinical Social Work/Therapist
Pandora Lee MacLean-Hoover
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Newburyport, MA 01950
Clients want RESULTS. Everyone feels overwhelmed and/or doesn't know how to effect the changes they want at some point during their life. Sometimes, the job is just too big for one person. You need a team to rebuild. Results oriented: I'll work with you to help you reach your goals! My Accelerated 3-Day Events are held in scenic Down East Maine. Clients who meet the criteria for these experience remarkable breakthroughs. This is especially true for COUPLES! More often than not, weekly 60 minutes sessions are counter productive. If you feel ready, contact me to learn more about my GREEN2TEE events.
Clients want RESULTS. Everyone feels overwhelmed and/or doesn't know how to effect the changes they want at some point during their life. Sometimes, the job is just too big for one person. You need a team to rebuild. Results oriented: I'll work with you to help you reach your goals! My Accelerated 3-Day Events are held in scenic Down East Maine. Clients who meet the criteria for these experience remarkable breakthroughs. This is especially true for COUPLES! More often than not, weekly 60 minutes sessions are counter productive. If you feel ready, contact me to learn more about my GREEN2TEE events.
(207) 690-6687 View (207) 690-6687
Photo of Daniel 'Skip' Parks, LCSW, LMHC, Counselor
Daniel 'Skip' Parks
Counselor, LCSW, LMHC
Verified Verified
Newburyport, MA 01950
I have been in private practice since 2000. I have extensive experience working with ADHD, Anxiety, Depression, Mood Disorders, parenting struggles and many other diagnostic entities. I currently work with children, adolescents, adults, couples and families. As a former member of the Amesbury Chamber of Commerce, I hold strong ties to the Amesbury Community. I am also a founding member of River Valley Counseling Services. Many insurance plans are accepted. Call me today for a free consult!
I have been in private practice since 2000. I have extensive experience working with ADHD, Anxiety, Depression, Mood Disorders, parenting struggles and many other diagnostic entities. I currently work with children, adolescents, adults, couples and families. As a former member of the Amesbury Chamber of Commerce, I hold strong ties to the Amesbury Community. I am also a founding member of River Valley Counseling Services. Many insurance plans are accepted. Call me today for a free consult!
(978) 894-2024 View (978) 894-2024
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.