Photo of Dr. Alice Huang, Psychologist in Bellevue, WA
Dr. Alice Huang
Psychologist, PhD
Verified Verified
Bellevue, WA 98005  (Online Only)
I have learned much from working with people of multicultural backgrounds, as well as the LGBT community, Veterans & their partners, cancer patients and their family, and more.
Welcoming couples clients! Relationship problems are common, and you have taken a courageous step by seeking therapy. As one of the few psychologists specializing in couple therapy, I have supported hundreds of couples by providing effective, evidence-based treatments that scientific research has shown to bring significant and lasting improvement. My own research on relationships has been published in peer-reviewed journals, and featured here in Psychology Today, international media outlets such as Business Insider Germany and New York Times Best Seller Atlas of the Heart by Brené Brown.
I have learned much from working with people of multicultural backgrounds, as well as the LGBT community, Veterans & their partners, cancer patients and their family, and more.
Welcoming couples clients! Relationship problems are common, and you have taken a courageous step by seeking therapy. As one of the few psychologists specializing in couple therapy, I have supported hundreds of couples by providing effective, evidence-based treatments that scientific research has shown to bring significant and lasting improvement. My own research on relationships has been published in peer-reviewed journals, and featured here in Psychology Today, international media outlets such as Business Insider Germany and New York Times Best Seller Atlas of the Heart by Brené Brown.
(425) 906-7157 View (425) 906-7157
Photo of Katya Halligan, LMFT - Couples and Sex Therapy, Marriage & Family Therapist in Bellevue, WA
Katya Halligan, LMFT - Couples and Sex Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Bellevue, WA 98006  (Online Only)
You feel overwhelmed and lonely in your relationship. You desire to create healthy habits, balance work and family while living and parenting with intention. You are someone who wants to have pleasurable and connected sex with your partner. You love each other and are committed, but this is hard, and you really wish there was a manual. You worry it will be like this forever and do not know where to start. You are ready to stop struggling and instead, create or rekindle a joyful and meaningful relationship, deepen your emotional connection and to feel like partners again. I am here to walk alongside you and to help you get there.
You feel overwhelmed and lonely in your relationship. You desire to create healthy habits, balance work and family while living and parenting with intention. You are someone who wants to have pleasurable and connected sex with your partner. You love each other and are committed, but this is hard, and you really wish there was a manual. You worry it will be like this forever and do not know where to start. You are ready to stop struggling and instead, create or rekindle a joyful and meaningful relationship, deepen your emotional connection and to feel like partners again. I am here to walk alongside you and to help you get there.
(206) 312-4475 View (206) 312-4475
Photo of Ashley Levien, Counselor in Bellevue, WA
Ashley Levien
Counselor, MA, LMHC, MHP
Verified Verified
6 Endorsed
Bellevue, WA 98004  (Online Only)
If you are looking for a safe, nonjudgmental space to better understand yourself, your partner(s), or family system and want to feel supported in the process, I would be honored to partner with you and witness your journey to being well.
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
If you are looking for a safe, nonjudgmental space to better understand yourself, your partner(s), or family system and want to feel supported in the process, I would be honored to partner with you and witness your journey to being well.
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
(425) 970-9186 View (425) 970-9186
Photo of Michelle Hillar, Counselor in Bellevue, WA
Michelle Hillar
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005  (Online Only)
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
(206) 312-4975 View (206) 312-4975
Photo of And Still We Rise, LLC in Bellevue, WA
And Still We Rise, LLC
PsyD
Verified Verified
Bellevue, WA 98006  (Online Only)
ASWR is Now Accepting New Clients! I am a psychoanalytically and trauma-informed black feminist and womanist psychologist with training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Attachment Theory, and Feminist Therapy.
ASWR is Now Accepting New Clients! I am a psychoanalytically and trauma-informed black feminist and womanist psychologist with training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Attachment Theory, and Feminist Therapy.
(425) 629-8923 View (425) 629-8923
Photo of Annabelle Ketchum, Marriage & Family Therapist in Bellevue, WA
Annabelle Ketchum
Marriage & Family Therapist, LMFT
Verified Verified
Bellevue, WA 98007
I provide individual and family therapy to children (5+), teens, and adults who are impacted by a variety of topics including Anxiety, Depression, ADHD, life transitions, educational stress, sexuality, and gender identity.
*I am not currently taking new clients* My goal as a therapist is to help you understand the patterns of behavior and thinking that contribute to your overall mental health. Often, this starts with learning how to show kindness to yourself. With my clients I am warm, understanding, and celebratory of their accomplishments. Together, we will work to help define and achieve your goals.
I provide individual and family therapy to children (5+), teens, and adults who are impacted by a variety of topics including Anxiety, Depression, ADHD, life transitions, educational stress, sexuality, and gender identity.
*I am not currently taking new clients* My goal as a therapist is to help you understand the patterns of behavior and thinking that contribute to your overall mental health. Often, this starts with learning how to show kindness to yourself. With my clients I am warm, understanding, and celebratory of their accomplishments. Together, we will work to help define and achieve your goals.
(425) 376-3320 View (425) 376-3320
Photo of Dustin-Leigh Fowler, Psychologist in Bellevue, WA
Dustin-Leigh Fowler
Psychologist, PsyD, MS, MA, LMFT
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Additionally, I have been a Licensed Marriage and Family Therapist in private practice since 2013.
I am experienced working with children, adults, couples, and families. Many times, people who call me are in distress, having tried what feels like everything, and they often feel frustrated and overwhelmed by their situation. My goal is to help individuals identify patterns of dysfunction that create problems for them. I work within the framework of an individual’s gifts and challenges to develop a strong relationship that allows for open communication and honesty. My strengths-based approach allows individuals to feel they have a voice and builds upon the good that is already taking place within their life and relationships.
Additionally, I have been a Licensed Marriage and Family Therapist in private practice since 2013.
I am experienced working with children, adults, couples, and families. Many times, people who call me are in distress, having tried what feels like everything, and they often feel frustrated and overwhelmed by their situation. My goal is to help individuals identify patterns of dysfunction that create problems for them. I work within the framework of an individual’s gifts and challenges to develop a strong relationship that allows for open communication and honesty. My strengths-based approach allows individuals to feel they have a voice and builds upon the good that is already taking place within their life and relationships.
(253) 400-2711 View (253) 400-2711
Photo of Lena Berg, Counselor in Bellevue, WA
Lena Berg
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98008
Growing up in a blended family; immigrating to the USA; coming to terms with partial eyesight, my gender identity, and my sexual orientation prepared me to be empathic with people of many walks of life and to hold the sacredness of our life voyages.
I bring working knowledge and skill to helping you navigate difficult life transitions, navigate healthier relationships, workplace challenges, or questions of meaning and purpose. I welcome working with individuals thirteen years old and up and anyone in the LGBTIQA+ community.
Growing up in a blended family; immigrating to the USA; coming to terms with partial eyesight, my gender identity, and my sexual orientation prepared me to be empathic with people of many walks of life and to hold the sacredness of our life voyages.
I bring working knowledge and skill to helping you navigate difficult life transitions, navigate healthier relationships, workplace challenges, or questions of meaning and purpose. I welcome working with individuals thirteen years old and up and anyone in the LGBTIQA+ community.
(425) 689-7325 View (425) 689-7325
Photo of Kiera Stevens, Counselor in Bellevue, WA
Kiera Stevens
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98005
I incorporate a variety of evidence-based treatment modalities such as Dialectical Behavior Therapy, Drama/Creative Arts Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Solution-Focused Therapy, & Strengths Based Therapy.
I utilize many different lenses of therapeutic work to ensure every client is getting services and support that tailors to their unique needs, but overall pulls from an overarching person-centered perspective. I earned my MA in Counseling from Antioch University Seattle in 2021, and have experience working with adult and children populations around the greater Seattle area. Everyone deserves a space to feel heard, seen, cared for, and supported; that is the basis of what I promise when you work with me.
I incorporate a variety of evidence-based treatment modalities such as Dialectical Behavior Therapy, Drama/Creative Arts Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Solution-Focused Therapy, & Strengths Based Therapy.
I utilize many different lenses of therapeutic work to ensure every client is getting services and support that tailors to their unique needs, but overall pulls from an overarching person-centered perspective. I earned my MA in Counseling from Antioch University Seattle in 2021, and have experience working with adult and children populations around the greater Seattle area. Everyone deserves a space to feel heard, seen, cared for, and supported; that is the basis of what I promise when you work with me.
(425) 437-3747 View (425) 437-3747
Katie Accola
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellevue, WA 98008
I work with children, teens, and adults on an individual and family therapy level. My holistic approach helps you recapture your personal power by building upon your strengths, establishing goals, and examining values. I believe in your inherent capacity for growth, healing, and change. I can help you build upon skills and discover how to adapt and thrive. I create a safe and welcoming place for this to occur.
I work with children, teens, and adults on an individual and family therapy level. My holistic approach helps you recapture your personal power by building upon your strengths, establishing goals, and examining values. I believe in your inherent capacity for growth, healing, and change. I can help you build upon skills and discover how to adapt and thrive. I create a safe and welcoming place for this to occur.
(425) 414-8659 View (425) 414-8659
Photo of Tammette Chitwood, Counselor in Bellevue, WA
Tammette Chitwood
Counselor, LMCHA
Verified Verified
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
(206) 759-8035 View (206) 759-8035
Photo of Jessa White, Counselor in Bellevue, WA
Jessa White
Counselor, LMCHA, MA, RYT
Verified Verified
Bellevue, WA 98004
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
(206) 761-0670 View (206) 761-0670
Photo of Alex Kerney - N. W. Family Psychology, Counselor in Bellevue, WA
Alex Kerney - N. W. Family Psychology
Counselor, LMHCA
Verified Verified
Bellevue, WA 98008
Contact NW Family Psychology at 844-701-1080 or fill in the contact us page on the website.
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
Contact NW Family Psychology at 844-701-1080 or fill in the contact us page on the website.
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
(206) 966-4877 View (206) 966-4877
Photo of Amber Keating, Clinical Social Work/Therapist in Bellevue, WA
Amber Keating
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellevue, WA 98007  (Online Only)
What would you give to feel excited about your career, family, friends, or hobbies again? I enjoy blending mind & body healing modalities to help clients achieve wellness at all levels.
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
What would you give to feel excited about your career, family, friends, or hobbies again? I enjoy blending mind & body healing modalities to help clients achieve wellness at all levels.
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
(425) 434-5814 View (425) 434-5814
Photo of Neupathway (Maribel Aheran), Counselor in Bellevue, WA
Neupathway (Maribel Aheran)
Counselor, EdD, LPC, LMHC
Verified Verified
Bellevue, WA 98006
Working on improving your mental health and addressing aspects of your life that affect your level of functioning at work, school, family, and relationships, is a big step, but is also a step further to becoming the best version of yourself! "I will be honored to be part of your emotional growth!".
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Working on improving your mental health and addressing aspects of your life that affect your level of functioning at work, school, family, and relationships, is a big step, but is also a step further to becoming the best version of yourself! "I will be honored to be part of your emotional growth!".
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
(425) 470-6819 View (425) 470-6819
Photo of Anne McKenzie, Counselor in Bellevue, WA
Anne McKenzie
Counselor, PhD, LMHC
Verified Verified
Bellevue, WA 98004
* At present I am only seeing only existing clients, and only via telehealth. I am a positive and approachable mental health professional. I utilize current research and best practices to help you to relieve distress and live a productive, meaningful, and satisfying life. I work with you to determine outcome goals which may include reducing challenging behaviors getting in the way of your success, improving work or school performance, navigating painful transitions, and/or making family time more enjoyable.
* At present I am only seeing only existing clients, and only via telehealth. I am a positive and approachable mental health professional. I utilize current research and best practices to help you to relieve distress and live a productive, meaningful, and satisfying life. I work with you to determine outcome goals which may include reducing challenging behaviors getting in the way of your success, improving work or school performance, navigating painful transitions, and/or making family time more enjoyable.
(425) 598-0399 View (425) 598-0399
Photo of Tina Schermer Sellers, Marriage & Family Therapist in Bellevue, WA
Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Verified Verified
4 Endorsed
Bellevue, WA 98005
Less than 5% of therapists in the US receive training in ALL areas impacted in attachment, trauma & partnership - individual, couple, family, sex therapy, & the spiritual aspects of intimacy - including healing from sexual shame and trauma.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
Less than 5% of therapists in the US receive training in ALL areas impacted in attachment, trauma & partnership - individual, couple, family, sex therapy, & the spiritual aspects of intimacy - including healing from sexual shame and trauma.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
(206) 981-5265 View (206) 981-5265
Photo of Kenneth A. Hapke, Psychologist in Bellevue, WA
Kenneth A. Hapke
Psychologist, JD, PhD
Verified Verified
Bellevue, WA 98004
My training also highlights my commitment to LGBTQ mental health, men's health, and support for all family constellations.
I am a licensed psychologist working with individuals and couples [college-aged to senior adults]. As a result of my experiences and specialized training, I have learned to respect each person's innate ability to thrive and live fully. I describe my role as an experienced guide and companion for clients who want to change the patterns of their lives by re-connecting with their unique strengths. Psychotherapy is a process and I will encourage you to actively participate. Working together, I am confident you will make changes that will benefit you, your loved ones, and those around you.
My training also highlights my commitment to LGBTQ mental health, men's health, and support for all family constellations.
I am a licensed psychologist working with individuals and couples [college-aged to senior adults]. As a result of my experiences and specialized training, I have learned to respect each person's innate ability to thrive and live fully. I describe my role as an experienced guide and companion for clients who want to change the patterns of their lives by re-connecting with their unique strengths. Psychotherapy is a process and I will encourage you to actively participate. Working together, I am confident you will make changes that will benefit you, your loved ones, and those around you.
(802) 278-9293 View (802) 278-9293
Photo of Amy A. Rinde, Marriage & Family Therapist in Bellevue, WA
Amy A. Rinde
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Bellevue, WA 98004
Amy has a Master of Arts degree in Marriage & Family Therapy & Art Therapy, a license in Marriage & Family Therapy (Lic.
With compassion, an open heart, & inclusivity, Amy helps people expand their potential by creating a personal roadmap to their emotional health & wellbeing. Listening, acknowledgement, & building trust are key ingredients to her approach. Amy tunes into the client in each moment of every session to understand what they are experiencing to help them get their needs met. Attachment wounding can be a part of many people's childhoods and those experiences often present now. Many times, reparenting occurs through the therapy process and results in a corrective experience, bringing peacefulness & healing...to feel whole again.
Amy has a Master of Arts degree in Marriage & Family Therapy & Art Therapy, a license in Marriage & Family Therapy (Lic.
With compassion, an open heart, & inclusivity, Amy helps people expand their potential by creating a personal roadmap to their emotional health & wellbeing. Listening, acknowledgement, & building trust are key ingredients to her approach. Amy tunes into the client in each moment of every session to understand what they are experiencing to help them get their needs met. Attachment wounding can be a part of many people's childhoods and those experiences often present now. Many times, reparenting occurs through the therapy process and results in a corrective experience, bringing peacefulness & healing...to feel whole again.
(425) 276-7303 View (425) 276-7303
Photo of Puget Sound Child and Family Therapy, Marriage & Family Therapist in Bellevue, WA
Puget Sound Child and Family Therapy
Marriage & Family Therapist, MA, CMHS, LMFT, RPT
Verified Verified
8 Endorsed
Bellevue, WA 98004
My name is Sara, I am a LMFT and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.
My name is Sara, I am a LMFT and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.
(425) 312-6794 View (425) 312-6794
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.