Photo of Jim Seibold, PhD, LMFT, Marriage & Family Therapist
Jim Seibold
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Arlington, TX 76013
You don’t have to worry that your family and your life will be ripped apart.
Please note: I am not currently accepting BC/BS for marital therapy. Sometimes it feels really hard to communicate with your spouse. What used to be small problems start to feel too hard to fix. The bigger problems become issues that just seem easier to avoid altogether. Other times, it feels like you don’t enjoy the same activities anymore. You can spend time together in the same house all week and feel more like roommates than lovers. You might be good at running a household together, but wonder where the friendship has gone.
You don’t have to worry that your family and your life will be ripped apart.
Please note: I am not currently accepting BC/BS for marital therapy. Sometimes it feels really hard to communicate with your spouse. What used to be small problems start to feel too hard to fix. The bigger problems become issues that just seem easier to avoid altogether. Other times, it feels like you don’t enjoy the same activities anymore. You can spend time together in the same house all week and feel more like roommates than lovers. You might be good at running a household together, but wonder where the friendship has gone.
(817) 382-6868 View (817) 382-6868
Photo of Trey LACKEY, MS, LPC-S, Licensed Professional Counselor
Trey LACKEY
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Arlington, TX 76001
I am Trey Lackey, a marriage and family counselor, with over 30 years of experience helping persons with individual, marriage, family, and parenting issues. I understand that life can be tough: everyday stress, frustrations, worries, and even relationships that aren't working, no matter how hard you try. None of us should go through the tough stuff alone. Many people find that therapy can help them find the courage and skills to face challenges head-on, and finally begin to achieve the life they really want and deserve. I truly believe the same could be true for you.
I am Trey Lackey, a marriage and family counselor, with over 30 years of experience helping persons with individual, marriage, family, and parenting issues. I understand that life can be tough: everyday stress, frustrations, worries, and even relationships that aren't working, no matter how hard you try. None of us should go through the tough stuff alone. Many people find that therapy can help them find the courage and skills to face challenges head-on, and finally begin to achieve the life they really want and deserve. I truly believe the same could be true for you.
(682) 327-5926 View (682) 327-5926
Photo of Destiny Williams, LCSW-S, Clinical Social Work/Therapist
Destiny Williams
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76016
Congratulation on taking such an important step! I work to help families build stronger relationships and to empower each member of the family to be the change agent in their life.
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
Congratulation on taking such an important step! I work to help families build stronger relationships and to empower each member of the family to be the change agent in their life.
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
(972) 460-6346 View (972) 460-6346
Photo of Elaine Peterson, MSW, LMSW
Elaine Peterson
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Arlington, TX 76015
Together, we will explore various areas that may be impacting your well-being, such as improving self-esteem, managing anxiety and depression, addressing family dynamics, and navigating through grief.
Are you ready to Water the Garden Within! My name is Elaine, and I am here to support you on your healing journey. In my therapeutic practice, I have a strong focus on assisting individuals and families in finding relief and restoring balance in their lives. I firmly believe in a client-centered approach, where your needs and goals are at the forefront of our work together. Together, we will explore various areas that may be impacting your well-being, such as improving self-esteem, managing anxiety and depression, addressing family dynamics, and navigating through grief.
Together, we will explore various areas that may be impacting your well-being, such as improving self-esteem, managing anxiety and depression, addressing family dynamics, and navigating through grief.
Are you ready to Water the Garden Within! My name is Elaine, and I am here to support you on your healing journey. In my therapeutic practice, I have a strong focus on assisting individuals and families in finding relief and restoring balance in their lives. I firmly believe in a client-centered approach, where your needs and goals are at the forefront of our work together. Together, we will explore various areas that may be impacting your well-being, such as improving self-esteem, managing anxiety and depression, addressing family dynamics, and navigating through grief.
(817) 634-5956 View (817) 634-5956
Photo of Alexia Antoine - Thriveworks Counseling & Psychiatry Arlington, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Arlington
Licensed Professional Counselor
Verified Verified
Arlington, TX 76017
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(682) 356-1835 View (682) 356-1835
Photo of Raven T Brown-Mckinney, LCSW, CLC, EdD, Clinical Social Work/Therapist
Raven T Brown-Mckinney
Clinical Social Work/Therapist, LCSW, CLC, EdD
Verified Verified
Arlington, TX 76015
Are you dealing with stress, depression, work, anxiety, family or personal issues? Do you have a child with behavior issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. I am currently licensed in TX, OR, LA, and AL. Partner with me today!
Are you dealing with stress, depression, work, anxiety, family or personal issues? Do you have a child with behavior issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. I am currently licensed in TX, OR, LA, and AL. Partner with me today!
(682) 307-4251 View (682) 307-4251
Photo of Lacey Wright - Wright Wellness, PsyD, Psychologist
Wright Wellness
Psychologist, PsyD
Verified Verified
1 Endorsed
Arlington, TX 76015
Our providers include LPCs, Psychologists, and a Family Nurse Practitioner.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
Our providers include LPCs, Psychologists, and a Family Nurse Practitioner.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
(682) 301-4883 View (682) 301-4883
Photo of Ruby Jones Epstein - The PsychGuru / Ruby JonesEpstein, LCSW, LCSW, Clinical Social Work/Therapist
The PsychGuru / Ruby JonesEpstein, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76002
Counseling is a more private choice than the discussion of intimate issues with friends or family.
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
Counseling is a more private choice than the discussion of intimate issues with friends or family.
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
(972) 665-7904 View (972) 665-7904
Photo of Arlie Rogers - Thriveworks Counseling & Psychiatry Grand Prairie, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Grand Prairie
Licensed Professional Counselor
Verified Verified
Arlington, TX 76006
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(817) 790-9612 View (817) 790-9612
Photo of Caroline Ahls, MA, LPC, Licensed Professional Counselor
Caroline Ahls
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76011
Other areas of experience include family crisis and conflict, addiction recovery, grief and loss, and anxiety and depression.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
Other areas of experience include family crisis and conflict, addiction recovery, grief and loss, and anxiety and depression.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
(682) 463-1596 View (682) 463-1596
Photo of Andrea Smith Love - Paradigm Shift Counseling, PLLC, LPC , Licensed Professional Counselor
Paradigm Shift Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76015  (Online Only)
Welcome! Have you been in your way? Perhaps, past hurt, betrayal and trauma has lead to unhealthy thought patterns and self sabotaging behaviors. Have you normalized prioritizing others while minimizing your needs? If you are visiting, you desire change but unsure where to start. It may be that you are at a fork in the road in your personal life, relationships, family or employment. The past year has transformed your life immensely and you have faced unprecedented emotional, educational and career challenges that has left you, simply put, exhausted. I offer a compassionate and non-judgmental space for adults, teens and couples.
Welcome! Have you been in your way? Perhaps, past hurt, betrayal and trauma has lead to unhealthy thought patterns and self sabotaging behaviors. Have you normalized prioritizing others while minimizing your needs? If you are visiting, you desire change but unsure where to start. It may be that you are at a fork in the road in your personal life, relationships, family or employment. The past year has transformed your life immensely and you have faced unprecedented emotional, educational and career challenges that has left you, simply put, exhausted. I offer a compassionate and non-judgmental space for adults, teens and couples.
(817) 242-9366 View (817) 242-9366
Photo of Lizette Garcia, LPC, Licensed Professional Counselor
Lizette Garcia
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76001  (Online Only)
Having years of experience doing counseling and working on my own family I have learned that I can keep taking steps to towards hope to create positive permanent change.
In my life, hope is not an end but a beginning. I have the power of choice. Fueled by hope, which is the belief that things will get better, I decided to focus on doing what it took to change my life. My road to hope helped me see and pursue solutions that were hidden behind a thick fog of despair due to growing up in a dysfunctional home. One thing I tell others is “you cannot give to others what you haven’t been taught”. My parents lack the hope to break the cycle of dysfunction of their past family upbringing. I believe my parents forgot they had a choice to change things.
Having years of experience doing counseling and working on my own family I have learned that I can keep taking steps to towards hope to create positive permanent change.
In my life, hope is not an end but a beginning. I have the power of choice. Fueled by hope, which is the belief that things will get better, I decided to focus on doing what it took to change my life. My road to hope helped me see and pursue solutions that were hidden behind a thick fog of despair due to growing up in a dysfunctional home. One thing I tell others is “you cannot give to others what you haven’t been taught”. My parents lack the hope to break the cycle of dysfunction of their past family upbringing. I believe my parents forgot they had a choice to change things.
(469) 415-0892 View (469) 415-0892
Photo of MacArthur Gilmer, MS, LPC-S, Licensed Professional Counselor
MacArthur Gilmer
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Arlington, TX 76010
I truly believe in the statement: "A calm and undisturbed heart and mind are the life and health of the body..." I understand dealing with hard times. It is my goal to help people live and achieve more satisfying lives. Whether you are dealing with anger, feeling disconnected, marital / relationship issues, anxiety, depression, loneliness, chemical/ alcohol dependency, family, or teen & adolescent issues, seeking professional help is always a start to making changes and growth.
I truly believe in the statement: "A calm and undisturbed heart and mind are the life and health of the body..." I understand dealing with hard times. It is my goal to help people live and achieve more satisfying lives. Whether you are dealing with anger, feeling disconnected, marital / relationship issues, anxiety, depression, loneliness, chemical/ alcohol dependency, family, or teen & adolescent issues, seeking professional help is always a start to making changes and growth.
(817) 264-7883 View (817) 264-7883
Photo of Alicia Tijerina, LPC, Licensed Professional Counselor
Alicia Tijerina
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76013
I like to work with the family as a whole when a child is involved.
I am passionate about helping clients find their strengths and work towards finding a solution to their problems. I know the first step in asking for help can be challenging and I help them to explore the possibility of counseling and how it can help with the issues they may be experiencing. Most people have obstacles at some point in life, and they have taken the first steps to acknowledge them and work towards overcoming them.
I like to work with the family as a whole when a child is involved.
I am passionate about helping clients find their strengths and work towards finding a solution to their problems. I know the first step in asking for help can be challenging and I help them to explore the possibility of counseling and how it can help with the issues they may be experiencing. Most people have obstacles at some point in life, and they have taken the first steps to acknowledge them and work towards overcoming them.
(817) 776-5790 View (817) 776-5790
Photo of LaShaunn L Bold, MSSW, LCSW, Clinical Social Work/Therapist
LaShaunn L Bold
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Arlington, TX 76013  (Online Only)
I specialize in helping young people ages 5-18 who suffer the effects of abuse related trauma as well as relationship and family issues.
As a Social Worker with nearly 30 years of experience assisting children and families, I believe we all need help finding our way in life from time to time. I enjoy helping people of all ages navigate what can sometimes be a difficult path. Whether those difficulties develop from family, peer, or workplace relationships, I help clients identify strengths and limitations. Through supportive counseling clients can identify effective strengths based solutions. Clients will learn how to better understand their roles in relationships and develop skills for relationship improvement that allow success.
I specialize in helping young people ages 5-18 who suffer the effects of abuse related trauma as well as relationship and family issues.
As a Social Worker with nearly 30 years of experience assisting children and families, I believe we all need help finding our way in life from time to time. I enjoy helping people of all ages navigate what can sometimes be a difficult path. Whether those difficulties develop from family, peer, or workplace relationships, I help clients identify strengths and limitations. Through supportive counseling clients can identify effective strengths based solutions. Clients will learn how to better understand their roles in relationships and develop skills for relationship improvement that allow success.
(682) 219-1735 View (682) 219-1735
Photo of Susan Hyde, LCSW-S, MSW, Clinical Social Work/Therapist
Susan Hyde
Clinical Social Work/Therapist, LCSW-S, MSW
Verified Verified
Arlington, TX 76015  (Online Only)
folks who have a significant difference in identity or way of life from their family of origin.
Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.
folks who have a significant difference in identity or way of life from their family of origin.
Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.
(817) 497-8827 View (817) 497-8827
Photo of Teshia L. Kyser, PhD, LPC-S, MEd, Licensed Professional Counselor
Teshia L. Kyser
Licensed Professional Counselor, PhD, LPC-S, MEd
Verified Verified
1 Endorsed
Arlington, TX 76010
As a Doctor of Marriage and Family Therapy and 13 years of experience as a Certified School Counselor, I have worked with clients from a variety of ethnic and cultural backgrounds.
It is my goal to provide a positive therapeutic relationship with my clients who are seeking to make positive changes in their lives. As a Doctor of Marriage and Family Therapy, Licensed Professional Counselor Supervisor and Certified School Counselor, I am extensively trained in a variety of therapeutic techniques, however the most important aspect of my practice is building positive and respectful relationships with my clients. I believe without mutual respect and understanding therapy will not be productive. I specialize in providing therapeutic services to: Adults, Couples, Children, Teenagers, and Families.
As a Doctor of Marriage and Family Therapy and 13 years of experience as a Certified School Counselor, I have worked with clients from a variety of ethnic and cultural backgrounds.
It is my goal to provide a positive therapeutic relationship with my clients who are seeking to make positive changes in their lives. As a Doctor of Marriage and Family Therapy, Licensed Professional Counselor Supervisor and Certified School Counselor, I am extensively trained in a variety of therapeutic techniques, however the most important aspect of my practice is building positive and respectful relationships with my clients. I believe without mutual respect and understanding therapy will not be productive. I specialize in providing therapeutic services to: Adults, Couples, Children, Teenagers, and Families.
(817) 438-1689 View (817) 438-1689
Photo of Alexandria Reese, MA, LPC, Licensed Professional Counselor
Alexandria Reese
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Arlington, TX 76017
Hello and welcome! I’m Alex and I am a Licensed Professional Counselor. I have my Masters in Counseling from Texas Wesleyan University and I’m a current PhD candidate in Marriage and family therapy at Texas Wesleyan university. My therapeutic approach is integrative and incorporates Solution focused therapy, Narrative therapy, CBT (cognitive behavioral therapy), and person centered approaches. I offer a holistic approach to treatment, taking into account your personality and life circumstances to create specialized goals in which reflect your own autonomy in creating unique outcomes.
Hello and welcome! I’m Alex and I am a Licensed Professional Counselor. I have my Masters in Counseling from Texas Wesleyan University and I’m a current PhD candidate in Marriage and family therapy at Texas Wesleyan university. My therapeutic approach is integrative and incorporates Solution focused therapy, Narrative therapy, CBT (cognitive behavioral therapy), and person centered approaches. I offer a holistic approach to treatment, taking into account your personality and life circumstances to create specialized goals in which reflect your own autonomy in creating unique outcomes.
(817) 389-8574 View (817) 389-8574
Photo of Joseph Andrew Remsik, LCSW-S, Clinical Social Work/Therapist
Joseph Andrew Remsik
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76012
I use many treatment tools, including EMDR, CBT, CPT, family systems and DBT.
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
I use many treatment tools, including EMDR, CBT, CPT, family systems and DBT.
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
(817) 789-4043 View (817) 789-4043
Photo of Shirley A Willis - Dr. Willis, Psychologist, PhD, Psychologist
Dr. Willis, Psychologist
Psychologist, PhD
Verified Verified
Arlington, TX 76017
I work with individuals experiencing chronic stress either from previous or current circumstances. Problems may relate to loss or trauma. There may be relationship or family conflict. Problems may exist in the work place or arise after retirement. A person may be having health problem or facing death. Decision-making and problem solving may be difficult. Feelings of fear, worry and even panic may exist. Depression may be setting in. Our struggles vary and change over time. Is your struggle lasting too long. Do you feel stuck and unable to move forward? Are you getting tired of the struggle? Don't ever give up
I work with individuals experiencing chronic stress either from previous or current circumstances. Problems may relate to loss or trauma. There may be relationship or family conflict. Problems may exist in the work place or arise after retirement. A person may be having health problem or facing death. Decision-making and problem solving may be difficult. Feelings of fear, worry and even panic may exist. Depression may be setting in. Our struggles vary and change over time. Is your struggle lasting too long. Do you feel stuck and unable to move forward? Are you getting tired of the struggle? Don't ever give up
(817) 405-4986 View (817) 405-4986
1
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.