Therapists in East Highland, CA

Das Leben kann machmal einfach schwierig sein. Du füllst Dich überschwemmt, überfördert, ängstlich, traurig, oder ärgerlich. Du magst Dich nicht. Du kommst irgendwie nicht voran im Leben. Es gibt Verhaltensmüster in Deinen Beziehungen die immer wieder auftauchen, ohne dass Du es hinbekommst, sie zu verändern. Vergangene Erfahrungen kommen zwischen Dir und Deiner Fähigkeit, mit dem heutigen Leben klar zu kommen. Deine Überlebungsstrategien bringen eher Probleme als Erleichterung, aber Du weißt nicht, wie Du damit aufzuhören sollst.

Sind Sie durch Ihr eigenes Sexualleben gestresst? Oder durch das eines/r signifikanten Beziehung? Fuehlen Sie sich verwirrt oder ueberwaeltigt durch dass, was Sie um die Ohren haben (von Beziehungsstress bis medizinische Diagnosen)? Fuehlen Sie sich betrogen oder moechten Sie einfach Ihr Leben verbessern? Ich helfe Erwachsenen, Paaren und Jugendlichen, Problemverhalten (in Beziehungen, in der Sexualitaet, mit IMVU) abzubauen.

I enjoy working with people who are open to looking at themselves in new and different ways. I help clients explore how their issues develop and how to make healthy choices toward change. I believe we are all influenced by our most important relationships and in therapy I help clients figure out how past relational patterns are being repeated right now. When we can understand that, we can create new relationship possibilities that work better. I enjoy working with graduate students and professionals in the community. I love helping clients who are involved in the arts (musicians, actors, painters, dancers).

Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.

You're here, and it's not easy. Life's complexities have thrown you into a whirlwind of challenges – maybe it's the echoes of past trauma, the persistent tug of anxiety or depression, or perhaps it's the weight of expectations that feel impossible to carry. Originally from Austria, a former professional triathlete, and now doctoral student in MFT, I know firsthand the pressures of performance and the mental strains that come with it, I understand the delicate balance between physical prowess and mental resilience. If you are someone yearning for clarity and healing, I'm here to be your compass on this journey.

Clients dealing with anxiety, depression, substance abuse and relationship issues. Helping people who wish to become better versions of themselves and improve interactions with others.

Do you feel overwhelmed, not knowing how to balance your life and inner longings? Maybe you have resorted to coping skills that are no longer working or are even harming you. And maybe you are dreaming of getting your Self back by finding more meaning, purpose, and joy in your life. Sometimes a little outside guidance can shift our perspective and we can learn effective tools to help us thrive again. I love to help with: Anxiety disorders (including emetophobia), relationship solutions, women's issues, pre/postnatal concerns, women's health, peri/menopause, and parenting solutions.

My approach to counseling is eclectic. I combine a variety of theories and skills suited to each individual needs.. My services include, but not limited to: stress, depression, grief and loss, trauma, divorce, relationship issues, loneliness etc, My primary goal is to help others turn their wounds into wisdom.. and obtain a happier healthier and more fulfilled life..My experience is extensive. Ranging from being a professor for graduate students at California State University for the past 25 years and preparing students to become therapists in schools and community settings. I have a doctorate degree and am a psychologist& Counselor

Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.