Photo of Linda S Elma - Life Skills Management Services LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Minneapolis, MN 55404  (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(651) 237-8309 View (651) 237-8309
Photo of Lisa Cowley, PsyD, LP, Psychologist
Lisa Cowley
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55404
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
(651) 448-4129 View (651) 448-4129
Photo of Eric Francis Levy, LPCC, Counselor
Eric Francis Levy
Counselor, LPCC
Verified Verified
4 Endorsed
Minneapolis, MN 55404
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
(612) 400-7756 View (612) 400-7756
Tasks Unlimited Counseling Services
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Minneapolis, MN 55404
Tasks Unlimited Counseling Clinic provides individual and family therapy services for adults and adolescents 16+. Additionally, walk-in services may be available to individuals for up to three sessions. Services are provided both in-person and via telehealth. Therapy is provided by licensed professionals and clinical trainees under supervision. We strive to strengthen our community by creating opportunities for individuals and families to live emotionally healthy and independent lives to achieve personal growth and mental wellness.
Tasks Unlimited Counseling Clinic provides individual and family therapy services for adults and adolescents 16+. Additionally, walk-in services may be available to individuals for up to three sessions. Services are provided both in-person and via telehealth. Therapy is provided by licensed professionals and clinical trainees under supervision. We strive to strengthen our community by creating opportunities for individuals and families to live emotionally healthy and independent lives to achieve personal growth and mental wellness.
(612) 446-0569 View (612) 446-0569
Photo of Dr. Jason Bendezú, PhD, PSYPACT, Psychologist
Dr. Jason Bendezú
Psychologist, PhD, PSYPACT
Verified Verified
Minneapolis, MN 55404  (Online Only)
Welcome to Love and Grow Youth and Family Therapy :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
Welcome to Love and Grow Youth and Family Therapy :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
(720) 707-2909 View (720) 707-2909
Photo of Chris Bezenson, DMFT, LMFT, Marriage & Family Therapist
Chris Bezenson
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Minneapolis, MN 55404
My primary specialty is trauma, but I also have a lot of experience with ADHD, children and adults impacted by divorce and family transitions.
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
My primary specialty is trauma, but I also have a lot of experience with ADHD, children and adults impacted by divorce and family transitions.
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
(612) 887-2659 x725 View (612) 887-2659 x725
Photo of Jay Hunter, MA, LMFT, Marriage & Family Therapist
Jay Hunter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55404
I am an approved Minnesota Board of Marriage and Family Therapy Supervisor, and am available to provide supervision to students and clinicians.
It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.
I am an approved Minnesota Board of Marriage and Family Therapy Supervisor, and am available to provide supervision to students and clinicians.
It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.
(651) 968-2500 View (651) 968-2500
Photo of Heather B Trangsrud, PhD, LP, Psychologist
Heather B Trangsrud
Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55404  (Online Only)
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
(651) 538-2808 View (651) 538-2808
Photo of Connie Studer - Heteroflexible Therapy, Ltd, MA, LMFT, Marriage & Family Therapist
Heteroflexible Therapy, Ltd
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55404
I am a Licensed Marriage and Family Therapist.
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples. Connie Studer, M.A., LMFT, Licensed Marriage and Family Therapist, is skilled at recognizing the most effective therapy approach to help you find more satisfaction and joy in life. An open and affirming practice for straight, lesbian, gay, bisexual, queer, and transgender individuals.
I am a Licensed Marriage and Family Therapist.
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples. Connie Studer, M.A., LMFT, Licensed Marriage and Family Therapist, is skilled at recognizing the most effective therapy approach to help you find more satisfaction and joy in life. An open and affirming practice for straight, lesbian, gay, bisexual, queer, and transgender individuals.
(651) 967-7981 View (651) 967-7981
Photo of Jessica Schiller, MA, LAMFT, LADC, Pre-Licensed Professional
Jessica Schiller
Pre-Licensed Professional, MA, LAMFT, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55404
Waitlist for new clients
I use collaborative, attachment, somatic, and strength-based approaches, Emotionally Focused Therapy, and Internal Family Systems techniques among others.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
I use collaborative, attachment, somatic, and strength-based approaches, Emotionally Focused Therapy, and Internal Family Systems techniques among others.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
(612) 706-9630 View (612) 706-9630
Photo of Dr. Sam Zaid, PhD, LMFT, Marriage & Family Therapist
Dr. Sam Zaid
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Minneapolis, MN 55404  (Online Only)
I'm a solo mom (of two), now in a blended family (of 8 humans!).
Are you a therapist, helper, or healer who needs to receive a little (or a lot) of your own medicine?  We all deserve to feel rooted and connected.  We all deserve to feel empowered and authentic.  You deserve to thrive!  I see myself as a shamanic fairy godmother: we'll get you to your happily ever after, but the journey will be an adventure. Therapy is an invitation to transform ourselves, our relationships, and our lives.  Through conversation, genuine compassion, humor, and intuition, I offer clients safety to create subtle and powerful changes.
I'm a solo mom (of two), now in a blended family (of 8 humans!).
Are you a therapist, helper, or healer who needs to receive a little (or a lot) of your own medicine?  We all deserve to feel rooted and connected.  We all deserve to feel empowered and authentic.  You deserve to thrive!  I see myself as a shamanic fairy godmother: we'll get you to your happily ever after, but the journey will be an adventure. Therapy is an invitation to transform ourselves, our relationships, and our lives.  Through conversation, genuine compassion, humor, and intuition, I offer clients safety to create subtle and powerful changes.
(763) 347-2149 View (763) 347-2149
Photo of Mark Teresa, MA, MArch, LMFT, Marriage & Family Therapist
Mark Teresa
Marriage & Family Therapist, MA, MArch, LMFT
Verified Verified
Minneapolis, MN 55404
I am licensed as a Marriage and Family Therapist in Minnesota and California and have been in private practice for over thirty years.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
I am licensed as a Marriage and Family Therapist in Minnesota and California and have been in private practice for over thirty years.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
(612) 223-6508 View (612) 223-6508
Photo of Katie Egge, LMFT, Marriage & Family Therapist
Katie Egge
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55404  (Online Only)
Do you often: feel like an outsider/burden, even in your own family; struggle with people-pleasing, perfectionism, and setting boundaries; have a hard time identifying, understanding, and coping with your own (and others') feelings? Do you feel like you don't really know yourself, and feel unhappy/empty, even when things are going well? Or perhaps you want to communicate and connect on a deeper level with others, particularly family/romantic relationships, but struggle to do so. These are all common signs of Childhood Emotional Neglect (CEN). Fortunately, CEN is treatable (and preventable)!
Do you often: feel like an outsider/burden, even in your own family; struggle with people-pleasing, perfectionism, and setting boundaries; have a hard time identifying, understanding, and coping with your own (and others') feelings? Do you feel like you don't really know yourself, and feel unhappy/empty, even when things are going well? Or perhaps you want to communicate and connect on a deeper level with others, particularly family/romantic relationships, but struggle to do so. These are all common signs of Childhood Emotional Neglect (CEN). Fortunately, CEN is treatable (and preventable)!
(952) 522-5980 View (952) 522-5980
Photo of Ella Bonner Ramos, MHP, Pre-Licensed Professional
Ella Bonner Ramos
Pre-Licensed Professional, MHP
Verified Verified
Minneapolis, MN 55404
I am currently completing my master’s degree in Marriage and Family Therapy.
I am passionate about developing self-identity, maternal mental health, and serving parents who are seeking to strengthen their parental skills and relationships with their children. I am devoted to utilizing cultural enrichment, exploring generational connections and patterns with clients, and healing places of trauma within the BIPOC community.
I am currently completing my master’s degree in Marriage and Family Therapy.
I am passionate about developing self-identity, maternal mental health, and serving parents who are seeking to strengthen their parental skills and relationships with their children. I am devoted to utilizing cultural enrichment, exploring generational connections and patterns with clients, and healing places of trauma within the BIPOC community.
(952) 243-2593 View (952) 243-2593
Photo of Lauryn Nelson, Pre-Licensed Professional
Lauryn Nelson
Pre-Licensed Professional
Verified Verified
Minneapolis, MN 55404
An interest in mindfulness along with a curiosity about relationships led to my pursuit of a degree in Marriage and Family Therapy at Saint Mary’s University of Minnesota.
My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.
An interest in mindfulness along with a curiosity about relationships led to my pursuit of a degree in Marriage and Family Therapy at Saint Mary’s University of Minnesota.
My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.
(952) 522-6881 View (952) 522-6881
Photo of Melissa Lenz, MA, MHP, Pre-Licensed Professional
Melissa Lenz
Pre-Licensed Professional, MA, MHP
Verified Verified
Minneapolis, MN 55404
My theoretical orientation is grounded in Emotion Focused and Internal Family Systems therapies.
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety/depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you move towards healing.
My theoretical orientation is grounded in Emotion Focused and Internal Family Systems therapies.
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety/depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you move towards healing.
(952) 800-9895 View (952) 800-9895
Photo of Mai Bao Xiong, MS, LMFT, Marriage & Family Therapist
Mai Bao Xiong
Marriage & Family Therapist, MS, LMFT
Verified Verified
Minneapolis, MN 55404  (Online Only)
Are you overwhelmed with navigating pressures from family, culture and society? Is it hard to find someone who can understand the intersections of your identity and life experiences? My BIPOC clients often tell me about the emotional fatigue of trying to find a provider who can understand their complex narratives. They want tools that respect their heritage and cultural wisdom. If you see yourself in any of these struggles, I invite you to schedule a free consultation with me to reclaim and rewrite your story.
Are you overwhelmed with navigating pressures from family, culture and society? Is it hard to find someone who can understand the intersections of your identity and life experiences? My BIPOC clients often tell me about the emotional fatigue of trying to find a provider who can understand their complex narratives. They want tools that respect their heritage and cultural wisdom. If you see yourself in any of these struggles, I invite you to schedule a free consultation with me to reclaim and rewrite your story.
(651) 419-4841 View (651) 419-4841
Photo of Irene Greene, MSEd
Irene Greene
MSEd
Verified Verified
Minneapolis, MN 55404  (Online Only)
I offer family conflict resolution, unconscious coupling, boundary coaching, coming out, and support groups.
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
I offer family conflict resolution, unconscious coupling, boundary coaching, coming out, and support groups.
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
(612) 808-0124 View (612) 808-0124
Photo of Jake Pierce-Walsh, MSW, LICSW, Clinical Social Work/Therapist
Jake Pierce-Walsh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55404  (Online Only)
I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.
I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.
(218) 343-3406 View (218) 343-3406
Photo of Laurelle Myhra - Mino Bimaadiziwin ("Good Life" in Ojibwe) Clinic, PhD, LMFT, Marriage & Family Therapist
Mino Bimaadiziwin ("Good Life" in Ojibwe) Clinic
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55404
Mino Bimaadiziwin Wellness Clinic is owned and operated by Red Lake Band of Chippewa Indians. We provide therapy services to Native American adults and children, and families with Medicaid. Clients do not have to be enrolled in Red Lake Band or another tribe, however 98% of our providers are Native American and are trained to provide culturally responsive care to the Native American community.
Mino Bimaadiziwin Wellness Clinic is owned and operated by Red Lake Band of Chippewa Indians. We provide therapy services to Native American adults and children, and families with Medicaid. Clients do not have to be enrolled in Red Lake Band or another tribe, however 98% of our providers are Native American and are trained to provide culturally responsive care to the Native American community.
(612) 482-1251 View (612) 482-1251
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.