Photo of Richard Greene - Generations of Change, LCSW, ACSW, Clinical Social Work/Therapist
Generations of Change
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Montclair, NJ 07042  (Online Only)
At Generations of Change, we collaborate with individuals needing services to overcome challenges so that they may live more fulfilling and successful lives. Individual and Family Counseling services are available. Sessions are held in our offices where we focus on the individual and connecting you with the resources needed to grow. In order to effectively meet your individual therapeutic needs, our practice includes varying combinations of therapeutic modalities, with an overall focus on the importance of the relationship and the connection between the therapist and the client to ensure that you feel secure and heard.
At Generations of Change, we collaborate with individuals needing services to overcome challenges so that they may live more fulfilling and successful lives. Individual and Family Counseling services are available. Sessions are held in our offices where we focus on the individual and connecting you with the resources needed to grow. In order to effectively meet your individual therapeutic needs, our practice includes varying combinations of therapeutic modalities, with an overall focus on the importance of the relationship and the connection between the therapist and the client to ensure that you feel secure and heard.
(973) 755-9693 View (973) 755-9693
Photo of Donna Ciccone, LCSW, Clinical Social Work/Therapist
Donna Ciccone
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
I am a certified EFT/Tapping practitioner and have additional training in Internal Family Systems, Somatic Embodiment, Polyvagal Theory and Compassionate Inquiry.
Life is complicated and ever-changing. The good news is that there are endless possibilities in overcoming the obstacles that are thrown our way. Keeping a growth mindset and an unshakeable sense of hope can be difficult in tough times, but entirely possible. Working collaboratively in a safe and nurturing environment, we can identify the root cause of your suffering and the most effective solutions. It’s time to fully embrace your fulfilling and purposeful life!
I am a certified EFT/Tapping practitioner and have additional training in Internal Family Systems, Somatic Embodiment, Polyvagal Theory and Compassionate Inquiry.
Life is complicated and ever-changing. The good news is that there are endless possibilities in overcoming the obstacles that are thrown our way. Keeping a growth mindset and an unshakeable sense of hope can be difficult in tough times, but entirely possible. Working collaboratively in a safe and nurturing environment, we can identify the root cause of your suffering and the most effective solutions. It’s time to fully embrace your fulfilling and purposeful life!
(862) 278-9295 View (862) 278-9295
Photo of Rebecca Gillespie - Tri-Meta Counseling & Associates, Marriage & Family Therapist
Tri-Meta Counseling & Associates
Marriage & Family Therapist
Verified Verified
Montclair, NJ 07042
Whether you come to us needing a comfortable and private space, or discover throughout your treatment that incorporating family/friends into your journey would be beneficial – we are ready and passionate about guiding you through any experience.
Tri-Meta proudly offers individual therapy, marital/couples' counseling, and family therapy. We believe that your story extends beyond the problems and issues you’re facing right now. We know how important it is to take your entire life experience and identity into account when helping you navigate through present struggles. We have worked to build a team of diverse, experienced, and dedicated therapists who are passionate about providing support to all individuals and communities. Each of our therapists has extensive training in systemic psychotherapy –
Whether you come to us needing a comfortable and private space, or discover throughout your treatment that incorporating family/friends into your journey would be beneficial – we are ready and passionate about guiding you through any experience.
Tri-Meta proudly offers individual therapy, marital/couples' counseling, and family therapy. We believe that your story extends beyond the problems and issues you’re facing right now. We know how important it is to take your entire life experience and identity into account when helping you navigate through present struggles. We have worked to build a team of diverse, experienced, and dedicated therapists who are passionate about providing support to all individuals and communities. Each of our therapists has extensive training in systemic psychotherapy –
(973) 447-1493 View (973) 447-1493
Photo of Chris DeSerio, MA, CHT
Chris DeSerio
MA, CHT
Verified Verified
Montclair, NJ 07042
He's an ordained minister, medium (spirit communicator), healer, and teacher (for those interested in pursuing metaphysics) with exposure to many faiths/paths, cultures, ages, and family constellations.
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
He's an ordained minister, medium (spirit communicator), healer, and teacher (for those interested in pursuing metaphysics) with exposure to many faiths/paths, cultures, ages, and family constellations.
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
(201) 233-4838 View (201) 233-4838
Photo of Bijal Patel, MS, LMFT, Marriage & Family Therapist
Bijal Patel
Marriage & Family Therapist, MS, LMFT
Verified Verified
Montclair, NJ 07042  (Online Only)
Are you looking to make a shift? I am licensed Marriage and Family Therapist working with individuals, couples, families, and groups. I believe therapy can be seen as a process of unpacking. Things often go unsaid, which can manifest into various effects on the body, such as anxiety. Although staying with your emotions can be difficult, it can often be the pathway to healing. My clinical experience has allowed me to gain a deeper understanding of the impact of our environment and relationships, as well as the positive shifts that can take place when offered supportive and validating resources.
Are you looking to make a shift? I am licensed Marriage and Family Therapist working with individuals, couples, families, and groups. I believe therapy can be seen as a process of unpacking. Things often go unsaid, which can manifest into various effects on the body, such as anxiety. Although staying with your emotions can be difficult, it can often be the pathway to healing. My clinical experience has allowed me to gain a deeper understanding of the impact of our environment and relationships, as well as the positive shifts that can take place when offered supportive and validating resources.
(856) 776-7265 View (856) 776-7265
Photo of Kenneth Silvestri, EdD, CCH, Marriage & Family Therapist
Kenneth Silvestri
Marriage & Family Therapist, EdD, CCH
Verified Verified
4 Endorsed
Montclair, NJ 07042
As a Clinical Member of the American Association of Marriage & Family Therapists, I help families to recognize unhealthy patterns and assist them in creating solutions together.
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
As a Clinical Member of the American Association of Marriage & Family Therapists, I help families to recognize unhealthy patterns and assist them in creating solutions together.
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
(973) 928-8552 View (973) 928-8552
Photo of Kathleen Aveno Porter, MEd, LPC, ACS, Licensed Professional Counselor
Kathleen Aveno Porter
Licensed Professional Counselor, MEd, LPC, ACS
Verified Verified
Montclair, NJ 07042
I provide individual psychotherapy to improve emotional and mental health. I am experienced in the treatment of depression and anxiety disorders in adults, as well as behavioral issues in adolescents and teenagers. I have specialized training in working with those dealing with relationship issues, family conflict, low self-esteem and school problems.
I provide individual psychotherapy to improve emotional and mental health. I am experienced in the treatment of depression and anxiety disorders in adults, as well as behavioral issues in adolescents and teenagers. I have specialized training in working with those dealing with relationship issues, family conflict, low self-esteem and school problems.
(973) 707-3422 View (973) 707-3422
Photo of Alexsandria Williams, LCSW, Clinical Social Work/Therapist
Alexsandria Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
I specialize in trauma-focused Cognitive behavioral therapy, Arcgrow, and attachment-based family therapy.
I am an LCSW and have been working as a therapist since 2014. I am dedicated to working with you to develop a treatment plan that is uniquely suited to you and your mental health journey. Working with me virtually you can expect that we will explore and unpack your traumas. Together we will build techniques to understand the connection between your thoughts, feelings, and actions as well as how to address and change negative thoughts to have a better outcome with your feelings and actions.
I specialize in trauma-focused Cognitive behavioral therapy, Arcgrow, and attachment-based family therapy.
I am an LCSW and have been working as a therapist since 2014. I am dedicated to working with you to develop a treatment plan that is uniquely suited to you and your mental health journey. Working with me virtually you can expect that we will explore and unpack your traumas. Together we will build techniques to understand the connection between your thoughts, feelings, and actions as well as how to address and change negative thoughts to have a better outcome with your feelings and actions.
(856) 386-3398 View (856) 386-3398
Photo of Mark Dodd, LCSW, Clinical Social Work/Therapist
Mark Dodd
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
A unique aspect of my treatment philosophy and practice is my flexibility in working with individuals and various family groups, in order to effect positive change in a family system, for the benefit of the primary client.
My orientation to psychotherapy is to approach every session as a creative undertaking, whether it is with an individual or a group, a couple or a family, a child, an adolescent, or an adult. This is true for every stage of the treatment process, beginning with engagement and problem clarification, with developing a working relationship based on trust, and moving constructively forward in relation to established objectives. The process of each session involves engaging purposefully to facilitate problem resolution, newness, and growth. When appropriate the course of treatment can be as brief as three sessions.
A unique aspect of my treatment philosophy and practice is my flexibility in working with individuals and various family groups, in order to effect positive change in a family system, for the benefit of the primary client.
My orientation to psychotherapy is to approach every session as a creative undertaking, whether it is with an individual or a group, a couple or a family, a child, an adolescent, or an adult. This is true for every stage of the treatment process, beginning with engagement and problem clarification, with developing a working relationship based on trust, and moving constructively forward in relation to established objectives. The process of each session involves engaging purposefully to facilitate problem resolution, newness, and growth. When appropriate the course of treatment can be as brief as three sessions.
(973) 841-4160 View (973) 841-4160
Photo of Joshua M Henderson, PhD, MSEd, Psychologist
Joshua M Henderson
Psychologist, PhD, MSEd
Verified Verified
Montclair, NJ 07042
My ideal client is an individual or family dealing with trauma, anxiety, depression, or autism spectrum disorders. They need accurate diagnoses, effective treatment plans, and ongoing support to improve their mental health. Their goals include achieving emotional stability, enhancing daily functionality, building resilience, and attaining personal growth. Motivated for change, they seek a trusted partner to navigate their challenges and achieve a healthier, more fulfilling life. Private pay only, please; insurances not accepted.
My ideal client is an individual or family dealing with trauma, anxiety, depression, or autism spectrum disorders. They need accurate diagnoses, effective treatment plans, and ongoing support to improve their mental health. Their goals include achieving emotional stability, enhancing daily functionality, building resilience, and attaining personal growth. Motivated for change, they seek a trusted partner to navigate their challenges and achieve a healthier, more fulfilling life. Private pay only, please; insurances not accepted.
(973) 791-6388 View (973) 791-6388
Photo of Dana Shabo, MSW, LCSW, Clinical Social Work/Therapist
Dana Shabo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Montclair, NJ 07042
self-harm, body image struggles, relationship and family conflicts as well as difficult life transitions.
I am a Licensed Clinical Social worker in the state of New Jersey. I earned a Bachelors degree in Psychology and a Masters degree in Social Work from Rutgers University. My experience includes providing individual, group, couple and family counseling. I have seven years of experience working in various settings including partial hospitalization and intensive outpatient programs, school counseling programs and traditional outpatient therapy. My experience includes working with children, adolescents and adults. My experience includes working with individuals with depressive, anxiety and mood disorders, behavioral issues,
self-harm, body image struggles, relationship and family conflicts as well as difficult life transitions.
I am a Licensed Clinical Social worker in the state of New Jersey. I earned a Bachelors degree in Psychology and a Masters degree in Social Work from Rutgers University. My experience includes providing individual, group, couple and family counseling. I have seven years of experience working in various settings including partial hospitalization and intensive outpatient programs, school counseling programs and traditional outpatient therapy. My experience includes working with children, adolescents and adults. My experience includes working with individuals with depressive, anxiety and mood disorders, behavioral issues,
(551) 266-5518 View (551) 266-5518
Photo of Jasmine Clare, PsyD, Psychologist
Jasmine Clare
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
Life can be stressful. Some of us have healthy adaptive ways of coping with stress and life events while others do not. I will provide you assistance in dealing with stress, dysphoric moods and unhealthy coping in addition to coaching. I will provide you with support and help you to develop healthy coping skills to manage emotional dysregulation including depression and anxiety, as well as dealing with life events, trauma, and relationships including marriage and family therapy using a person-centered, family systems approach with CBT, mindfulness techniques, and holistic psychotherapy.
Life can be stressful. Some of us have healthy adaptive ways of coping with stress and life events while others do not. I will provide you assistance in dealing with stress, dysphoric moods and unhealthy coping in addition to coaching. I will provide you with support and help you to develop healthy coping skills to manage emotional dysregulation including depression and anxiety, as well as dealing with life events, trauma, and relationships including marriage and family therapy using a person-centered, family systems approach with CBT, mindfulness techniques, and holistic psychotherapy.
(973) 968-6145 View (973) 968-6145
Photo of Rebecca Dennis, LPC, ATR-BC, LCADC, LCAT, Licensed Professional Counselor
Rebecca Dennis
Licensed Professional Counselor, LPC, ATR-BC, LCADC, LCAT
Verified Verified
Montclair, NJ 07042
I have training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), creative arts therapy, family therapy and substance abuse treatment.
I am a Licensed Professional Counselor with over 15 years experience located in Montclair, New Jersey. I offer a range of therapeutic approaches depending on your needs. Together we will target the issues that bring you into therapy and seek solutions in a timely manner.
I have training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), creative arts therapy, family therapy and substance abuse treatment.
I am a Licensed Professional Counselor with over 15 years experience located in Montclair, New Jersey. I offer a range of therapeutic approaches depending on your needs. Together we will target the issues that bring you into therapy and seek solutions in a timely manner.
(973) 874-1844 View (973) 874-1844
Photo of Cyndi Koch - The Koch Center, PsyD, Psychologist
The Koch Center
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Medication Evaluation, School Refusal Program, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Medication Evaluation, School Refusal Program, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
(201) 439-8093 View (201) 439-8093
Photo of Gliceria Pérez, LCSW, Clinical Social Work/Therapist
Gliceria Pérez
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
and I have received certifications in family therapy, Trauma Stress Studies, Eye Movement Desensitization Reprocessing (EMDR) and Y-CBT.
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
and I have received certifications in family therapy, Trauma Stress Studies, Eye Movement Desensitization Reprocessing (EMDR) and Y-CBT.
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
(848) 233-3115 View (848) 233-3115
Photo of Laura Applegate - Laura Applegate, LCSW, LCSW, Clinical Social Work/Therapist
Laura Applegate, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Montclair, NJ 07042
My diverse training and experience includes a variety of short and long-term treatment modalities such as trauma-focused cognitive behavioral therapy (TF-CBT), Functional Family Therapy (FFT), play therapy with children, psychodynamic and humanistic techniques.
My clients are children, adolescents, adults and parents experiencing life stressors, struggling with relationships, striving for personal growth or seeking change. My work commonly addresses symptoms such as anxiety, depression or general difficulty functioning in one or more areas. I use an eclectic and collaborative style to best serve each client. My highly individualized and integrative approach draws from a variety of techniques depending on specific therapeutic goals and needs. When working with children and adolescents, I find it is important and most effective if I collaborate closely with their parents to support the family system and promote optimal outcomes.
My diverse training and experience includes a variety of short and long-term treatment modalities such as trauma-focused cognitive behavioral therapy (TF-CBT), Functional Family Therapy (FFT), play therapy with children, psychodynamic and humanistic techniques.
My clients are children, adolescents, adults and parents experiencing life stressors, struggling with relationships, striving for personal growth or seeking change. My work commonly addresses symptoms such as anxiety, depression or general difficulty functioning in one or more areas. I use an eclectic and collaborative style to best serve each client. My highly individualized and integrative approach draws from a variety of techniques depending on specific therapeutic goals and needs. When working with children and adolescents, I find it is important and most effective if I collaborate closely with their parents to support the family system and promote optimal outcomes.
(929) 226-6627 View (929) 226-6627
Photo of James Devone, MA, LPC, Licensed Professional Counselor
James Devone
Licensed Professional Counselor, MA, LPC
Verified Verified
Montclair, NJ 07042
Prefer supports to be included such as family or friends.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
Prefer supports to be included such as family or friends.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
(732) 479-7101 View (732) 479-7101
Photo of Francesca Peckman, PsyD, DABPS, CPQ, Psychologist
Francesca Peckman
Psychologist, PsyD, DABPS, CPQ
Verified Verified
Montclair, NJ 07042
Clinical Forensic Psychologist, Imago Relationship Therapist. Family and Individual Therapy. Adults, Adolescents, Children. BILINGUAL -- Spanish/ English. "FEEL GOOD ABOUT YOURSELF AND YOUR DECISION MAKING". As a FAMILY Consultant, I help all family members reach their potential, parents and teens stay in touch, heal from losing a loved one, learn to speak up for yourself, learn to manage separation and divorce issues.For INDIVIDUALS (children through adult): Reach your potential through constructive problem solving, overcome stress, anger, depression, anxiety, fears; pain management.
Clinical Forensic Psychologist, Imago Relationship Therapist. Family and Individual Therapy. Adults, Adolescents, Children. BILINGUAL -- Spanish/ English. "FEEL GOOD ABOUT YOURSELF AND YOUR DECISION MAKING". As a FAMILY Consultant, I help all family members reach their potential, parents and teens stay in touch, heal from losing a loved one, learn to speak up for yourself, learn to manage separation and divorce issues.For INDIVIDUALS (children through adult): Reach your potential through constructive problem solving, overcome stress, anger, depression, anxiety, fears; pain management.
(973) 287-4123 View (973) 287-4123
Photo of Jennifer L Jackson, EdM, MS, PhD, Psychologist
Jennifer L Jackson
Psychologist, EdM, MS, PhD
Verified Verified
4 Endorsed
Montclair, NJ 07042
Waitlist for new clients
For children and adolescents I treat mood and anxiety related difficulties and provide parenting and family support.
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
For children and adolescents I treat mood and anxiety related difficulties and provide parenting and family support.
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
(973) 433-5855 View (973) 433-5855
Photo of Jennifer Stuart - Balanced Therapy Solutions LLC, Clinical Social Work/Therapist
Balanced Therapy Solutions LLC
Clinical Social Work/Therapist
Verified Verified
Montclair, NJ 07042  (Online Only)
I am here to help you and your family, by providing a warm, genuine, and non-judgmental environment for you to thrive, grow and regain the life that you once had or so passionately want to create.
ACCEPTING NEW CLIENTS (Telehealth only) No matter how difficult things are, we will work through it together! As an experienced psychotherapist, I have passionately worked with children, teens and families to develop healthy coping skills, reduce symptoms of depression and anxiety, reduce family conflict and implement effective behavioral management plans. With the understanding that every situation is unique, I tailor the therapeutic approach to each individual/ family.
I am here to help you and your family, by providing a warm, genuine, and non-judgmental environment for you to thrive, grow and regain the life that you once had or so passionately want to create.
ACCEPTING NEW CLIENTS (Telehealth only) No matter how difficult things are, we will work through it together! As an experienced psychotherapist, I have passionately worked with children, teens and families to develop healthy coping skills, reduce symptoms of depression and anxiety, reduce family conflict and implement effective behavioral management plans. With the understanding that every situation is unique, I tailor the therapeutic approach to each individual/ family.
(973) 281-4671 View (973) 281-4671
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.