Family Therapy in Hillsboro, Nashville, TN

Understanding your Self is a profound journey toward discovery and introspection that is possible for most everyone. For some, the decision to enter therapy is made after many attempts to resolve specific issues on their own. Others seek therapy to gain insight and greater awareness of family and relational patterns that are keeping them from realizing the life they’d hoped for.

I work with adults, adolescents, and couples on various issues. Some of the specific areas I excel at are with clients looking to conquer life's obstacles caused by trauma, anxiety, depression, eating disorders, and post-traumatic stress disorder. During our time together, I will create a supportive environment and assist you in establishing goals and skills needed to achieve your desired lifestyle.

I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.

I am dedicated to creating a warm, supportive, non-judgmental space for personal growth and healing, where your full authentic self is welcomed. I believe that one of the most important parts of healing in therapy is developing a compassionate therapeutic relationship, built upon respect, trust, curiosity, and thoughtfulness. I work primarily with teens and adults who may be struggling with life transitions, anxiety, OCD, depression, trauma, relationship issues, and more.

Utilizing the basic tenets of Cognitive Behavioral Therapy I enjoy assisting those with a wide range of mental health issues. From acute illness such as Bipolar Disorder and Major Depressive Disorder to change of life issues, this approach allows for permanent change to the the distorted thought process. My experience has been, and continues to be inpatient at a local psychiatric hospital as well as my private practice. I will work with your psychiatrist or medical provider as well as supportive members of your family/life to provide a more comprehensive approach to mental wellness.

Regardless of where you find yourself, you deserve to feel supported and heard. Life can bring many seasons. Some seasons can be challenging, making us question our worth and purpose. Other seasons feel permanent, leaving us feeling stuck and hopeless. Or maybe we experience a change, forcing us to shift and transition. My desire is to meet you exactly where you are, no matter the season you find yourself in. I hope to walk with you towards a place of growth as you realize your strengths and self-worth.

I work with individuals and couples and families who seek to improve their communication, intimacy and overall health in their own lives and relationships. I offer respectful, non-shaming, honest and insightful help for interacting with others in romantic, social and work environments. I have compassion, wisdom and insights for those that have experienced trauma, addiction, blurred boundaries and all levels (too much, or lack) of emotions in their upbringing, and current life situations and relationships. Life can be stressful, I offer tools and insights to help you navigate challenges.

You and I both know that life can feel unbelievably messy, unpredictable and chaotic. It's easy to get lost in the frenetic juggling of home life, work life and relationships. You can lose your sense of purpose, direction and even who you are. Experiencing some measure of difficulty, distress and pain IS life, but what happens when your usual ways of coping no longer work? It can be all too easy to surrender to the unrelenting waves of frustration, despair and disillusionment when faced with difficult experiences.

Are you constantly contradicting yourself? A part of you wants to grow and transform into your “true” self, but then you feel as though you are self-sabotaging again. You question how you can work on yourself when you are the one preventing the growth. Pablo Neruda’s poem "We Are Many" describes the internal conflict that many of us feel. As a psychotherapist, I noticed that my clients needed something more than just traditional talk therapy. This realization led me to become a Certified Internal Family Systems (IFS) therapist to help people “befriend” the internal conflict and embrace it with love and compassion.

The joy of therapy lies in tailoring my approach to fully leverage the unique strengths and skills of each individual client. I thoroughly enjoy cultivating an atmosphere of safety, encouragement, and hope for those whom I have the opportunity to serve. I endeavor to invite clients into a therapeutic relationship that enhances their ability to develop insight that leads to action.

Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.

Thank you for your interest in my practice. Choosing the right therapist is undoubtably an important decision. In fact, research has demonstrated that which therapist you work with matters far more than the techniques or approach he or she employs. I work with adults of all ages and am especially drawn to helping people who are open-minded, motivated and eager to learn. I have a passion for helping people improve their relationships (both with themselves and others), and I also love working with people in therapy groups.

I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.

Many people come to therapy feeling overwhelmed by anxiety, worry, and insecurity, frustrated with themselves for repeating patterns that get in the way of having meaningful relationships. When you’re feeling stuck and hopeless, it’s especially hard to feel compassion for yourself. One of the beautiful things about therapy is that it is a space where someone else can hold compassion and hope for you until you are able to hold it for yourself.

My goal is to be a collaborative partner with clients seeking to make positive changes in their lives. Specializing in trauma, addictions, depression, and anxiety, I hope to help you successfully navigate life's journeys. Working together through uncertainty, confusion, and feeling "in between" life's roles, we will develop goals and select effective treatments to help you achieve these goals. In addition, I offer couples and family therapy to strengthen my client's relationships. Finally, I provide supervision, training, and therapy for health care providers.

You simply must take care of yourself. Make yourself a priority. Because... In today's society we are constantly connected, pulled to work more, do more, guilt-fully pulled away from things we love to do, from family and friends- losing sight of who you are. I work innovatively to find the right balance of support and motivation to decrease your anxiety, stress or depression and to increase trust in yourself, your decisions, and to find more of what you want out of life. I work to align who you are with who you want to be, and to find a sense of comfort in the chaos of life.

My work is psychodynamically oriented, which means that I am interested in how early life and family of origin issues impact current life relationships and events. I work with both individuals and couples. I also work with people of color. I have a general practice that includes people dealing with depression, anxiety, relationship problems, low self-esteem, trauma, work related stress, sexual identity, gender identity, religious issues, etc.

The Know You Project is a career consulting service aimed at helping people discover more about who they are, how they're wired, their strength/passion areas, and what career path might be best suited for them. We work with clients in high school considering what do to once they graduate, young adults who aren't enjoying their current position, established professionals looking to make a change, as well as those looking to get back into the workforce after time away for any reason (ex. mothers returning to work). We offer both clarity on vision, as well as personalized job-hunt tools that make clients stand out during the search

I am so pumped that you're here! I know what it feels like to seek out a new therapist, and I don’t take for granted the courage and vulnerability it takes for you to share these parts of yourself. My goal is to create a pathway to help you reveal your authentic self. We do this by examining what’s been conditioned and impressed upon you while also identifying what feels true and authentic to who you are. I approach this work first and foremost with compassion, curiosity, open-mindedness, and authenticity. I believe there is room for pain and humor in therapy. I promise to keep it real with you and to share some laughs, too!