Family Therapy in Monroe, NY

I am a New York licensed creative arts therapist and a board-certified dance/movement therapist with over 15 years experience, working in a variety of clinical settings, and private practice. I specialize in the treatment of anxiety, depression, loss/bereavement, trauma, and autism spectrum as well as behavioral disorders. I am also certified in integrative somatic trauma therapy, trauma informed yoga, breath work, mindfulness and meditation. I provide group, individual, and family therapy at my practice.

I'm a certified trauma therapist and my practice focuses in working with individuals, children and adolescents helping them navigate though life challenges and overcome any adverse experience that are impacting their daily lives. No matter the reason whether to manage anxiety and depression or to improve the quality of life that also includes the quality of your relationships with family and friends, you’re taking the first step by seeking the support.

In this busy world, balance is key to an overall healthier lifestyle, but sometimes we need help finding that balance. I want to help you improve any area in your life where you feel overwhelmed, stressed, stuck, or where you feel like you need to make a change. If you are experiencing any of the following: relationship issues, family issues, divorce, low self-esteem, depression, anxiety, anger, work/school issues, communication issues, etc., I can help provide you with tools and support to help reduce the issues and symptoms you are feeling.

In my fifteen years of working in the behavioral health field, I have witnessed the damage that unmanageable behavior can have on individuals and those they love. This behavior is usually manifested in the misuse of drugs, and often an untreated (or undiagnosed) mental health condition such as PTSD, Anxiety, Depression, or Bipolar Disorder. By the time individuals seek help for these conditions, most often there has been a tremendous amount of hurt, shame, and guilt. I have a strong commitment to providing treatment in a safe, respectful, and confidential setting where individuals and families can begin to heal from these painful wounds.

My specialty is working with individuals (18yo and up), couples and family members. My focus is to improve your relationships with one another, and work on your individual growth. I am very successful at engaging those of you who historically have had difficulty connecting to therapy or to therapists. My demeanor is very warm, relaxed and nurturing, inviting a safe environment for you to challenge yourself to be honest and to grow. Although I work very well with couples, I also challenge individuals to remove the blocks which have been very disruptive in their lives, at work, home or in their social life.

I am a LCSW who works with individuals, couples and families to promote more peaceful and fulfilling relationships. I work primarily from a family systems perspective which looks at how family relationships inform the way we view ourselves and relate to others. Reconnecting with each other and learning to communicate more effectively is an integral part of therapy. However, at times, reconnecting with family may not be possible or healthly. I help those individuals accept and grieve the loss they are experiencing and to create their own sense of family through developing and strengthening friendships and connecting to environmental resources.

I embrace a multifaceted approach moving you forward in life and build on your strengths. I specialize in adolescents, women, family, marriage, relationships and couple's counseling." Please visit my website innerventure.net

Licensed Marriage and Family Therapists (LMFT) are the mental health professionals specifically trained to work from a systems perspective while focusing on both the internal/personal and the inter-relational dynamics. For me it's all about appreciating the capacity in each person to live a vital Self-led life....integrating emotional, physical and spiritual well-being.

“I don’t feel heard,” or “I can’t seem to do anything right,” are common feelings expressed in couples’ therapy. Another client may come confused, “People are telling me I have anger issues.” And other folks feel overwhelmed and stressed, “My life is changing dramatically and I’m not sure what to do next.” As one who has had many life experiences, I may identify with many of the feelings you are experiencing. Whether it is your relationships, feelings of anxiety or depression, or struggles with the choice’s life has put in front of you.

It is an honor and a privilege to partner with individuals struggling with a wide range of challenges in everyday life. The work I do with those individuals helps to bring forth the beauty, strength and power within each one of us. This shift allows an individual to overcome issues and begin to thrive. I am passionate about this work and hope that passion enhances the quality of the relationships built with everyone I serve.

People decide to begin therapy for a variety of reasons. Many have had painful or traumatic experiences that they are unable to move past. Some feel stuck in unhelpful thought patterns or behaviors, or struggle to find fulfillment in relationships or at work. Others may feel burdened with excessive worry, or with feelings of low self worth and inadequacy. I believe that recovery involves healing of the mind and body, and I am trained in several modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Cognitive Processing Therapy (CPT), eating disorder treatment, and suicide prevention.

As your therapist, my philosophy is rooted in helping. I provide safety, support, guidance, education and life skills. I specialize in substance use disorder & recovery. I work with anxiety, depression, compulsive overeating, life transitions, anger management, individual & couples counseling. I keep it simple using CBT, DBT, motivational interviewing & ACT modalities.

At my practice, I help individuals, children, families, parents and pardner's deal with the demands of everyday life. The stressors can be due to work, school, relationships, parenting or partner issues. For some trauma can be a big part of the problem in dealing with everyday stress. Here at my practice, I use more of an elective approach and can use various therapies to help individuals deal with depression, anxiety, stress, relationships issues, parenting, ADHD, substance abuse, current trauma, past trauma, childhood trauma. I help support individuals build on their strength and resources.

Ready to give therapy a try? I know that seeking help can be a difficult decision, and there is no greater importance than finding the right fit for you and your needs. Together, we will work towards navigating relationship difficulties, life transitions, complex traumas, mood dysregulation, substance misuse, and overall improving your daily functioning. You can expect to be met by unwavering support and tailored interventions to address your goals. My practice is centered around a non-judgmental perspective, and I often use a healthy dose of humor in our sessions to lighten the mood and make therapy a more enjoyable experience.

Engaging in the therapeutic process can add great value to your life, including a deeper understanding of yourself and having the space to identify areas for growth. It is a unique space for you, separate from your everyday life; a calming place to enter, to breathe, and take time to identify your thoughts and feelings in such a busy and fast-paced world. I aim to provide highly individualized treatment, in a non-judgmental and empowering way. treatment, in a non-judgmental and empowering way. I am passionate about working together, to provide an outlet of support, and allow for a space to heal, and build insight for growth.

Life is full of transitional moments; changes that impact how we think, how we function, and how we connect to the world. Let us work together to build a harmonious connection between how you feel, where you are, and where you see yourself. Short-term, goal-oriented therapy is available. Or, perhaps you would prefer to delve deeper into the who, the why, and the how of things. With either modality, you can expect to be met with respect, compassion, and cultural competence.

Are you struggling in one or more of these areas…Do you have poor communication with loved ones that result in arguing without resolution? Do you have conflict with your children and don’t know how to help? Are you unhappy in your marriage? Do you have stress? Is your mind over thinking or obsessing? Feeling overwhelmed? Are you up all night? Are you angry? Are you or a loved one dealing with addiction? Are you unhappy with your job? Are you trying to make a change in life and don’t know what to do? Are you feeling depressed? Do you lack motivation? Do you have panic attacks? Are you suffering from anxiety?

Answering the essential question of "Who am I?", can be difficult in today's world. Even as the world gets "smaller", supposedly more connected, many of us still wander without passion for self-discovery. I would propose a strong sense of identity is essential to good mental health. Satisfying that question of "Who am I" must include physical and emotional presence in each moment and a strong sense of connectivity with mind, body and world. Anxiety, depression, self-esteem and trauma detach us from becoming who want we want be.

I view psychotherapy as a way to reach intellectual, emotional, and spiritual balance. I combine psychoanalytic understanding with mind-body techniques. I focus on uncovering patterns and barriers that prevent you from reaching your potential and become your true self. Psychotherapy is a process that allows us to gain insight into better understanding of yourself and others, to learn new, more constructive ways of dealing with difficulties, and more enjoyable ways of relating to others and yourself. It is a way to uncover clarity of our past, present, and future, which can lead to wisdom of oneself, life, and the peace of mind.