Photo of Jodi D Aina, MEd, LCMHC-S, NCC, Licensed Professional Counselor
Jodi D Aina
Licensed Professional Counselor, MEd, LCMHC-S, NCC
Verified Verified
3 Endorsed
Cary, NC 27511
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
(919) 694-4406 View (919) 694-4406
Photo of Tracy A Dotterman, MS Ed, LPA, HSP-PA, Psychological Associate
Tracy A Dotterman
Psychological Associate, MS Ed, LPA, HSP-PA
Verified Verified
Cary, NC 27511
Let's tailor a plan of action that meets your child's individual needs and supports the happiness of your family.
When your child is struggling, it can feel overwhelming! My passion is helping children and families move past these struggles! Gaining a better understanding of individual challenges and specific strengths through a psychological evaluation is the first step in providing your child the support they will need to thrive. With 18 years of experience as a School Psychologist, as well as my clinical knowledge through private practice, I understand the broad range of functioning of children, can determine each child's individual needs and recommend effective supports to successfully meet those needs.
Let's tailor a plan of action that meets your child's individual needs and supports the happiness of your family.
When your child is struggling, it can feel overwhelming! My passion is helping children and families move past these struggles! Gaining a better understanding of individual challenges and specific strengths through a psychological evaluation is the first step in providing your child the support they will need to thrive. With 18 years of experience as a School Psychologist, as well as my clinical knowledge through private practice, I understand the broad range of functioning of children, can determine each child's individual needs and recommend effective supports to successfully meet those needs.
(919) 646-2627 View (919) 646-2627
Photo of Laura Pond - Thriveworks Counseling & Psychiatry Cary, Counselor
Thriveworks Counseling & Psychiatry Cary
Counselor
Verified Verified
Cary, NC 27511
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(919) 514-1090 View (919) 514-1090
Photo of Kristen Wright Complex Neurodiversity + Eating Disorders, LMFT, Marriage & Family Therapist
Kristen Wright Complex Neurodiversity + Eating Disorders
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cary, NC 27511
Are you feeling less excited about life these days? Has it become overwhelming or confusing? Have you lost your drive and motivation to get things done? As a seasoned therapist, I would love to help you and your family. My specialties allow me to help others overcome anxiety, fear, and sadness. I help people with anxiety, Neurodiversity (ADHD, AuDHD, complex ADHD, Autism, ect), PMDD, Bipolar, OCD, women's health, Eating Disorders, ARFID, and those stepping down from residential programs.
Are you feeling less excited about life these days? Has it become overwhelming or confusing? Have you lost your drive and motivation to get things done? As a seasoned therapist, I would love to help you and your family. My specialties allow me to help others overcome anxiety, fear, and sadness. I help people with anxiety, Neurodiversity (ADHD, AuDHD, complex ADHD, Autism, ect), PMDD, Bipolar, OCD, women's health, Eating Disorders, ARFID, and those stepping down from residential programs.
(984) 313-9707 View (984) 313-9707
Photo of Liana Nelson Peterson, LCMHC, Licensed Professional Counselor
Liana Nelson Peterson
Licensed Professional Counselor, LCMHC
Verified Verified
Cary, NC 27511  (Online Only)
Liana K. Nelson-Peterson is a Licensed Clinical Mental Health Clinician with 20 years of experience in mental health. Liana started her career with the intention of dedicating herself to inspire more people of color to feel free and empowered to seek therapy without fearing rejection within their community. Liana initially started her career as a Family Support Case manager with the Missouri Division of Social Services. Liana continues to work with individuals—young and seasoned—families, and couples to help build connections by teaching and educating the dynamics of grief, complicated grief, levels of intimacy and attachment.
Liana K. Nelson-Peterson is a Licensed Clinical Mental Health Clinician with 20 years of experience in mental health. Liana started her career with the intention of dedicating herself to inspire more people of color to feel free and empowered to seek therapy without fearing rejection within their community. Liana initially started her career as a Family Support Case manager with the Missouri Division of Social Services. Liana continues to work with individuals—young and seasoned—families, and couples to help build connections by teaching and educating the dynamics of grief, complicated grief, levels of intimacy and attachment.
(919) 736-6484 View (919) 736-6484
Photo of Kate Wilson, Pre-Licensed Professional
Kate Wilson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Cary, NC 27511
I enjoy working with individuals from kids to adults, helping them navigate challenging life experiences. My passion lies in helping those who struggle with depression, anxiety, PTSD & trauma, ADHD, grief, family challenges, and couples counseling. Each session gets tailored to you, the client, to meet your unique needs. I am currently In school pursuing my masters in mental health counseling, and am offering free sessions as part of my school
I enjoy working with individuals from kids to adults, helping them navigate challenging life experiences. My passion lies in helping those who struggle with depression, anxiety, PTSD & trauma, ADHD, grief, family challenges, and couples counseling. Each session gets tailored to you, the client, to meet your unique needs. I am currently In school pursuing my masters in mental health counseling, and am offering free sessions as part of my school
(984) 983-5014 View (984) 983-5014
Photo of Jenna Najjar, MSW, LCSW, Clinical Social Work/Therapist
Jenna Najjar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cary, NC 27511
By utilizing and enhancing the resources you already possess to break patterns no longer serving you, I seek to empower you and your family with unique tools while building a safe and trusting relationship.
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
By utilizing and enhancing the resources you already possess to break patterns no longer serving you, I seek to empower you and your family with unique tools while building a safe and trusting relationship.
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
(984) 477-1715 View (984) 477-1715
Photo of Carole Cox, LMFT, Marriage & Family Therapist
Carole Cox
Marriage & Family Therapist, LMFT
Verified Verified
Cary, NC 27511
Carole completed her Bachelor of Arts (BA) with a focus on Art Therapy at the University of Connecticut, and her Master of Education (MEd) in Marriage and Family Therapy at Central Connecticut State University.
Carole Netherton is a Licensed Marriage and Family Therapist (LMFT) with 40 years of experience in the mental health field. Carole has a history of working with people with dual diagnoses, people with a diagnosis of Alzheimer's disease and related dementias, and individuals and families who are facing life cycle adjustments. These adjustments can include caring for an elderly parent, marriage, divorce, and grief and loss. Carole has also had experience providing mediation for those who are in need of making difficult life transition decisions and require a coach or mediator.
Carole completed her Bachelor of Arts (BA) with a focus on Art Therapy at the University of Connecticut, and her Master of Education (MEd) in Marriage and Family Therapy at Central Connecticut State University.
Carole Netherton is a Licensed Marriage and Family Therapist (LMFT) with 40 years of experience in the mental health field. Carole has a history of working with people with dual diagnoses, people with a diagnosis of Alzheimer's disease and related dementias, and individuals and families who are facing life cycle adjustments. These adjustments can include caring for an elderly parent, marriage, divorce, and grief and loss. Carole has also had experience providing mediation for those who are in need of making difficult life transition decisions and require a coach or mediator.
(984) 355-9505 View (984) 355-9505
Photo of Jasmine Elliott, MA, LCMHCA, NCC
Jasmine Elliott
MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Cary, NC 27511
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
(919) 551-7325 View (919) 551-7325
Photo of Christine DeCarolis - Beyond Plateaus Psychotherapy
Beyond Plateaus Psychotherapy
Licensed Clinical Mental Health Counselor
Verified Verified
Cary, NC 27511
We work with people of all ages experiencing a variety of presenting concerns including anxiety, OCD, phobias, depression, PTSD, trauma, co-dependency, career topics, coping skills, chronic pain, substance use, grief and loss, life changes, low self-esteem, ADHD, mood disorders, postpartum, parenting, relationship issues, family dynamics and stress.
Accepting New Clients - Schedule Online - Beyond Plateaus Psychotherapy is dedicated to providing compassionate and inclusive psychotherapy services that prioritize the well-being of each individual. Our mission is to create a safe and welcoming space where you can openly discuss your mental health concerns without fear of judgment or stigma. We empower our patients through evidence-based therapeutic approaches, promoting healing, resilience, and personal growth.
We work with people of all ages experiencing a variety of presenting concerns including anxiety, OCD, phobias, depression, PTSD, trauma, co-dependency, career topics, coping skills, chronic pain, substance use, grief and loss, life changes, low self-esteem, ADHD, mood disorders, postpartum, parenting, relationship issues, family dynamics and stress.
Accepting New Clients - Schedule Online - Beyond Plateaus Psychotherapy is dedicated to providing compassionate and inclusive psychotherapy services that prioritize the well-being of each individual. Our mission is to create a safe and welcoming space where you can openly discuss your mental health concerns without fear of judgment or stigma. We empower our patients through evidence-based therapeutic approaches, promoting healing, resilience, and personal growth.
(984) 368-4563 View (984) 368-4563
Photo of Kasey Privette - Bowman Family Services, MSW, LCSWA, Clinical Social Work/Therapist
Bowman Family Services
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Cary, NC 27511
Kasey enjoys spending time with friends, family, and her two dogs.
Kasey is a Licensed Clinical Social Worker Associate. She earned her Master’s Degree in Social Work from Portland State University in 2020. Kasey has experience working with children, adolescents, young adults, and families. Prior to joining Bowman Family Services, Kasey worked as a family counselor practicing multisystemic therapy with youth and families and as a community based clinician with foster youth and families. Kasey has experience working with various diagnoses such as anxiety, depression, ADHD, oppositional-defiant disorder, parenting struggles, trauma, social, emotional and behavioral issues.
Kasey enjoys spending time with friends, family, and her two dogs.
Kasey is a Licensed Clinical Social Worker Associate. She earned her Master’s Degree in Social Work from Portland State University in 2020. Kasey has experience working with children, adolescents, young adults, and families. Prior to joining Bowman Family Services, Kasey worked as a family counselor practicing multisystemic therapy with youth and families and as a community based clinician with foster youth and families. Kasey has experience working with various diagnoses such as anxiety, depression, ADHD, oppositional-defiant disorder, parenting struggles, trauma, social, emotional and behavioral issues.
(984) 310-8804 View (984) 310-8804
Photo of Rebecca Rose Helms, MA,  CAS, LPA, HSP-PA, Psychological Associate
Rebecca Rose Helms
Psychological Associate, MA, CAS, LPA, HSP-PA
Verified Verified
Cary, NC 27511
Our children do not come with instruction books and we often wonder if we are the only family trying to navigate through a new experience.
Do you have questions about learning styles, concerns with academic performance, or questions about attention or emotional issues? I am available to help you identify the concerns and develop skills/techniques to assist you school and life success. Psychological and psychoeducational evaluations as well as counseling services are offered for children (4 years) to adulthood. I am also available to complete evaluations for learning and attention/focus issues with adults. Annual Homeschool Testing requirements and NCSEAA grant evaluations are also areas I can assist.
Our children do not come with instruction books and we often wonder if we are the only family trying to navigate through a new experience.
Do you have questions about learning styles, concerns with academic performance, or questions about attention or emotional issues? I am available to help you identify the concerns and develop skills/techniques to assist you school and life success. Psychological and psychoeducational evaluations as well as counseling services are offered for children (4 years) to adulthood. I am also available to complete evaluations for learning and attention/focus issues with adults. Annual Homeschool Testing requirements and NCSEAA grant evaluations are also areas I can assist.
(919) 689-4688 View (919) 689-4688
Photo of Ta Jhaneya Hines, Clinical Social Work/Therapist
Ta Jhaneya Hines
Clinical Social Work/Therapist
Verified Verified
Cary, NC 27511
Ta’Jhaneya specializes in treating and addressing the symptoms of anxiety, depression, behavioral issues, poor coping skills, family conflict, life transitional issues, and mood-related disorders.
Ta’Jhaneya Hines is a Licensed Clinical Social Worker Associate (LCSW-A) in the state of North Carolina. She has over 2 years of experience working in diverse settings within community mental health. She has experience with all age populations.
Ta’Jhaneya specializes in treating and addressing the symptoms of anxiety, depression, behavioral issues, poor coping skills, family conflict, life transitional issues, and mood-related disorders.
Ta’Jhaneya Hines is a Licensed Clinical Social Worker Associate (LCSW-A) in the state of North Carolina. She has over 2 years of experience working in diverse settings within community mental health. She has experience with all age populations.
(919) 849-5077 View (919) 849-5077
Photo of Eve Cribbs - Finding Enough, Eve Cribbs, LCSW, LCSW, Clinical Social Work/Therapist
Finding Enough, Eve Cribbs, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cary, NC 27511
Adult individual, couples or family sessions are welcomed.
Do you obsess about food, dieting, body image and exercise? Are you feeling ashamed and depressed despite your attempts to stop this behavior? If you can relate, help is available. I have been working with adults who have eating disorders, anxiety and depression for over 30 years and would love to work with you. If you are motivated and have had enough of your struggle with food, body and exercise then getting to the heart of the problem with my help will surely bring about the changes you are looking for.
Adult individual, couples or family sessions are welcomed.
Do you obsess about food, dieting, body image and exercise? Are you feeling ashamed and depressed despite your attempts to stop this behavior? If you can relate, help is available. I have been working with adults who have eating disorders, anxiety and depression for over 30 years and would love to work with you. If you are motivated and have had enough of your struggle with food, body and exercise then getting to the heart of the problem with my help will surely bring about the changes you are looking for.
(919) 299-0251 View (919) 299-0251
Photo of Abby S Sandling, LCSW, Clinical Social Work/Therapist
Abby S Sandling
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
Though not a native, I have lived, worked, and raised my family in the Triangle for many years.
Do you feel overwhelmed and alone? Are you facing change in your life? I work mostly with individuals--teens,college age, 20 and 30 somethings, and those in mid-life and beyond.I especially like working with women in transition (getting into or out of marriage; starting a family or adjusting to an empty nest; starting school or a new job or ending a career; facing the loss of a spouse or aging parent). I like to help women and men who want to know themselves better and value themselves more as they go through life's challenges.
Though not a native, I have lived, worked, and raised my family in the Triangle for many years.
Do you feel overwhelmed and alone? Are you facing change in your life? I work mostly with individuals--teens,college age, 20 and 30 somethings, and those in mid-life and beyond.I especially like working with women in transition (getting into or out of marriage; starting a family or adjusting to an empty nest; starting school or a new job or ending a career; facing the loss of a spouse or aging parent). I like to help women and men who want to know themselves better and value themselves more as they go through life's challenges.
(919) 335-3925 View (919) 335-3925
Photo of Natasha Corley, LCSW, Clinical Social Work/Therapist
Natasha Corley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
I am neurodivergent family friendly, and LGBTQ+ affirming.
I am a licensed clinical social worker with 20 years of experience. I specialize in children, teenagers, young adults, and families. I understand the trust parents place in me and I take that responsibility seriously. I use humor and games to help kids feel more comfortable. I enjoy helping clients navigate the challenges in their lives. I believe in a person-centered approach and will tailor your treatment plan to meet your unique needs and goals.
I am neurodivergent family friendly, and LGBTQ+ affirming.
I am a licensed clinical social worker with 20 years of experience. I specialize in children, teenagers, young adults, and families. I understand the trust parents place in me and I take that responsibility seriously. I use humor and games to help kids feel more comfortable. I enjoy helping clients navigate the challenges in their lives. I believe in a person-centered approach and will tailor your treatment plan to meet your unique needs and goals.
(984) 206-3211 View (984) 206-3211
Photo of Tonia Glasco, LCMHC
Tonia Glasco
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Cary, NC 27511  (Online Only)
Hi Im a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addictions Specialist (LCAS) based in North Carolina. I received my masters from Liberty University in Marriage and Family Therapy. I work with children (5 years and older) , adults, couples, and families. I have over ten years of counseling experience in outpatient and residential services providing individual, family, and group therapy.
Hi Im a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addictions Specialist (LCAS) based in North Carolina. I received my masters from Liberty University in Marriage and Family Therapy. I work with children (5 years and older) , adults, couples, and families. I have over ten years of counseling experience in outpatient and residential services providing individual, family, and group therapy.
(980) 281-9660 View (980) 281-9660
Photo of Dr. Timothy Rainey, LCMHCQS, LCASA
Dr. Timothy Rainey
LCMHCQS, LCASA
Verified Verified
Cary, NC 27511  (Online Only)
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are​ specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are​ specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
(919) 480-2570 View (919) 480-2570
Photo of Christopher Everhart, LPC, LCMHC, LCMHCS, Licensed Professional Counselor
Christopher Everhart
Licensed Professional Counselor, LPC, LCMHC, LCMHCS
Verified Verified
Cary, NC 27511  (Online Only)
Chris has worked with clients of all ages and specializes in Behavioral Therapy, CBT, SFBT, ABA, and Family Systems.
I provide individual, couple's, and family counseling. I am also qualified to provide clinical supervision to LPC / LCMHC associates. I am qualified to work with Depression, Anxiety, ADHD, Autism, Personality Disorders, Adjustment and Attachment Issues, Emotional Regulation, Grief and Loss/Trauma. I have 10+ years experience working with children, adolescence, adults.
Chris has worked with clients of all ages and specializes in Behavioral Therapy, CBT, SFBT, ABA, and Family Systems.
I provide individual, couple's, and family counseling. I am also qualified to provide clinical supervision to LPC / LCMHC associates. I am qualified to work with Depression, Anxiety, ADHD, Autism, Personality Disorders, Adjustment and Attachment Issues, Emotional Regulation, Grief and Loss/Trauma. I have 10+ years experience working with children, adolescence, adults.
(984) 384-6802 View (984) 384-6802
Photo of Marina Harris, PhD, HSP-P, Psychologist
Marina Harris
Psychologist, PhD, HSP-P
Verified Verified
Cary, NC 27511  (Online Only)
We can do this through individual therapy or family therapy (for teenagers with eating disorders).
Are you or your teenager chronically overwhelmed? Do you constantly worry about eating the "right" things? Do you put high expectations on yourself to achieve, then beat yourself up if you don't meet those expectations? Whether it's big stress, big feelings, or big competitions, I can help. Most clients come to see me for anxiety, sport psychology, and eating disorders.
We can do this through individual therapy or family therapy (for teenagers with eating disorders).
Are you or your teenager chronically overwhelmed? Do you constantly worry about eating the "right" things? Do you put high expectations on yourself to achieve, then beat yourself up if you don't meet those expectations? Whether it's big stress, big feelings, or big competitions, I can help. Most clients come to see me for anxiety, sport psychology, and eating disorders.
(919) 504-5592 View (919) 504-5592
1
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.