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Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT

Kristen Wright

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
226 Ashville Ave, Ste 10, Ste. 10, Cary, NC 27518
Waitlist for new clients
Let's Connect (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Are you feeling less excited about life? Has it become overwhelming or confusing? Have you lost your drive and motivation to get things done? I am here to help you navigate and not feel overwhelmed. I have over 12 years experience helping very anxious people obtain a new sense of calm and peace. Anxiety or depression do not need to rule your life anymore. Together, we learn new ways of thinking that help you feel empowered with hope. Some topics I am familiar with are perfectionism, Eating Disorders, body dysmorphia, shame and guilt, ADHD (and late diagnosis). I am in training with perinatal/postpartum work with Seven Starling.
I offer a CBT modality and tailor it to fit your needs ranging in ages from children to adults. I have an understanding of how complex emotions and intensity of thoughts can be hard to overcome. I am trained in art therapy, HAES, intuitive eating, Body positive, CBT-E, and CBT-Arfid, TF-CBT, Seeking Safety (PTSD).
When working with me, you will feel very valued and heard. I take a whole body, mind, and spirit approach to your life, helping you be more attuned to your body and nervous system. I am honoured to be part of your journey and to help you get to your next chapter or stage in life. We can start today, call or email me to schedule your free consultation.
Call or Kristen Wright now for a free 15 minute consultation - (984) 313-9707

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Zenith Counseling

226 Ashville Ave, Ste 10

Ste. 10

Cary, NC 27518

(984) 313-9707
I offer therapy sessions in-person or online-video. I'm available most weekdays and in early evenings.
I specialize in Eating Disorders, Anxiety and Depression 
$175 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Zenith Counseling

226 Ashville Ave, Ste 10

Ste. 10

Cary, NC 27518

(984) 313-9707
I offer therapy sessions in-person or online-video. I'm available most weekdays and in early evenings.
I specialize in Eating Disorders, Anxiety and Depression 
$175 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Optum
  • UnitedHealthcare UHC | UBH
"
United Health Care, Optum, Oscar, Aetna, And BCBS credentialed (soon). We offer sliding scale for those who inquire.
Call or for a free 15 minute consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT
"
United Health Care, Optum, Oscar, Aetna, And BCBS credentialed (soon). We offer sliding scale for those who inquire.
Call or for a free 15 minute consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 100403 Kristen Wright
    License state differs from primary location state.
  • In Practice for 13 Years
  • License: North Carolina Marriage and Board Licensure 10566 / 2024
  • Attended Loyola Marymount University, Graduated 2011
"
I have over 12 years of experience helping adults, teens and families. I'm licensed in both NC and CA and offer virtual or in person therapy. I am trained and informed on the following: ADHD, Eating Disorders, ARFID, body dysmorphia.
Call or for a free 15 minute consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT
"
I have over 12 years of experience helping adults, teens and families. I'm licensed in both NC and CA and offer virtual or in person therapy. I am trained and informed on the following: ADHD, Eating Disorders, ARFID, body dysmorphia.
Call or for a free 15 minute consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Body Positivity
  • Borderline Personality (BPD)
  • Codependency
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I am a client centred approach to build a solid alliance with you. We are team you. Nothing should be overwhelming. We go at your pace. The first few sessions I gain a large comprehensive history to see your whole self. The next months are gaining skills and developing self compassion. For eating disorder recovery, I abide by Intuitive eating, body positive, and Health At Every Size.
Call or for a free 15 minute consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT
"
I am a client centred approach to build a solid alliance with you. We are team you. Nothing should be overwhelming. We go at your pace. The first few sessions I gain a large comprehensive history to see your whole self. The next months are gaining skills and developing self compassion. For eating disorder recovery, I abide by Intuitive eating, body positive, and Health At Every Size.
Call or for a free 15 minute consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT

3 Endorsements

Johanna Sozio
Johanna Sozio
Licensed Professional CounselorMALCMHC
Kristen is an intuitive, knowledgeable therapist who is passionate about helping her clients achieve change and transformation. She is amazing at what she does and truly uses all of her clinical skills and knowledge in session. Highly recommend!

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Art Therapy
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Family Systems
  • Person-Centered
  • Psychodynamic
  • Trauma Focused
"
I use a very standard CBT and CBT-ED framework that my clients can walk away with understanding what this style is. We use worksheets and homework and logs to keep track of progress and thoughts. We make it fun! So nothing overwhelming.
Call or for a free 15 minute consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT
"
I use a very standard CBT and CBT-ED framework that my clients can walk away with understanding what this style is. We use worksheets and homework and logs to keep track of progress and thoughts. We make it fun! So nothing overwhelming.
Call or for a free 15 minute consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT

Location

Primary Location

Zenith Counseling

226 Ashville Ave, Ste 10

Ste. 10

Cary, NC 27518

(984) 313-9707

Nearby Areas

"
I offer therapy sessions in-person or online-video. I'm available most weekdays and in early evenings.
Call for a free consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT
"
I offer therapy sessions in-person or online-video. I'm available most weekdays and in early evenings.
Call for a free consultation now - (984) 313-9707
Photo of Kristen Wright, LMFT, Marriage & Family Therapist
Kristen Wright
Marriage & Family Therapist, LMFT