Family Therapy in Monessen, PA

Photo of Koti Gaspich, LPC, Licensed Professional Counselor
Koti Gaspich
Licensed Professional Counselor, LPC
Verified Verified
Monessen, PA 15062  (Online Only)
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
(724) 481-5347 View (724) 481-5347
Photo of John E Carosso - Dr. John Carosso, Psy.D. & Associates, PsyD, Psychologist
Dr. John Carosso, Psy.D. & Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Monessen, PA 15062
I work as a Child Psychologist, and School Psychologist, available for psychological diagnostic evaluations for Autism, ADHD, Behavioral Problems, Depression, Trauma, and Educational issues. We also offer subsequent treatment through our licensed outpatient clinic and IBHS program. To see more, check out HelpForYourChild.com, CPCWeCare.com, and my profile on Doctor.com.
I work as a Child Psychologist, and School Psychologist, available for psychological diagnostic evaluations for Autism, ADHD, Behavioral Problems, Depression, Trauma, and Educational issues. We also offer subsequent treatment through our licensed outpatient clinic and IBHS program. To see more, check out HelpForYourChild.com, CPCWeCare.com, and my profile on Doctor.com.
(412) 906-4094 View (412) 906-4094

More Therapists Nearby

Photo of Christopher L Stough, LCSW, Clinical Social Work/Therapist
Christopher L Stough
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elizabeth, PA 15037
Let me assist with you, your child, or family unit so that, together, we can help you and your family to strive for the highest!.
Hello! My name is Christopher Stough, LCSW. Are you looking for a therapist for your child, family, or individually as an adult, who has a lot of energy and a desire to help all people in reaching their fullest potential? If so, I am the child/ family/individual therapist for you! Currently, I have worked as a social worker/mental health therapist specializing in child and family therapy for 20 years. I am looking forward to being of service for anyone seeking support, guidance, and a desire for reaching contentment in their lives.
Let me assist with you, your child, or family unit so that, together, we can help you and your family to strive for the highest!.
Hello! My name is Christopher Stough, LCSW. Are you looking for a therapist for your child, family, or individually as an adult, who has a lot of energy and a desire to help all people in reaching their fullest potential? If so, I am the child/ family/individual therapist for you! Currently, I have worked as a social worker/mental health therapist specializing in child and family therapy for 20 years. I am looking forward to being of service for anyone seeking support, guidance, and a desire for reaching contentment in their lives.
(878) 205-0446 View (878) 205-0446
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Counselor
Christian Counseling Associates of Western PA
Counselor
Verified Verified
West Newton, PA 15089
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 216-0332 View (724) 216-0332
Photo of Jonathan Held, LCSW, Clinical Social Work/Therapist
Jonathan Held
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sutersville, PA 15083
My name is Jon and I would love to work with you! My background is in structural family therapy (SFT); however, I also have extensive experience in individual and couples therapy. I love helping individuals, couples, and/or families find more effective ways to cope and communicate. I can meet in Irwin, PA; Greensburg, PA; Bethel Park (Pittsburgh) Murrysville (near Monroeville/Pittsburgh); or online via Skype, FaceTime, or GoToMeeting
My name is Jon and I would love to work with you! My background is in structural family therapy (SFT); however, I also have extensive experience in individual and couples therapy. I love helping individuals, couples, and/or families find more effective ways to cope and communicate. I can meet in Irwin, PA; Greensburg, PA; Bethel Park (Pittsburgh) Murrysville (near Monroeville/Pittsburgh); or online via Skype, FaceTime, or GoToMeeting
(814) 201-3901 View (814) 201-3901
Photo of Ron Agostoni, MS, LPC, Licensed Professional Counselor
Ron Agostoni
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Belle Vernon, PA 15012
I am passionate about working with men who are seeking to grow personally and with their family.
You matter. You're worth getting the help you have been thinking about. Stop letting fear prevent you from become a better you. Nobody is perfect and we all have some type of past. We have all made bad choices or have had bad things happen. Some of had horrible and unthinkable things occur to them while others may not have experienced such things. Regardless, this is place to unpack whatever you have been carrying around. Find freedom from the baggage, trauma, stress, anxiety and whatever else may exist. You're worth it to try.
I am passionate about working with men who are seeking to grow personally and with their family.
You matter. You're worth getting the help you have been thinking about. Stop letting fear prevent you from become a better you. Nobody is perfect and we all have some type of past. We have all made bad choices or have had bad things happen. Some of had horrible and unthinkable things occur to them while others may not have experienced such things. Regardless, this is place to unpack whatever you have been carrying around. Find freedom from the baggage, trauma, stress, anxiety and whatever else may exist. You're worth it to try.
(724) 542-2330 View (724) 542-2330
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, PhD, Counselor
Christian Counseling Associates of Western PA
Counselor, PhD
Verified Verified
1 Endorsed
Elizabeth, PA 15037
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 764-4569 View (724) 764-4569
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Charleroi, PA 15022
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 558-8028 View (724) 558-8028
Photo of Frank Krawiec, MSW, LCSW, Clinical Social Work/Therapist
Frank Krawiec
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Newton, PA 15089
I use a variety of Treatment Modalities that are Client-Centered including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Play Therapy, Solution-Focused Counseling, and Structural Family Therapy.
Is your life lacking that "sunshine" needed to be your best self? I am a Licensed Clinical Social Worker (LCSW) and co-owner of Good Day Sunshine Counseling LLC who has 25 plus years' experience working adults, adolescents, children, and families in an array of settings including Community Mental Health/Drug and Alcohol, School Settings and Private Practice. I believe in providing support that is unique to each individual to help choose the best treatment approach.
I use a variety of Treatment Modalities that are Client-Centered including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Play Therapy, Solution-Focused Counseling, and Structural Family Therapy.
Is your life lacking that "sunshine" needed to be your best self? I am a Licensed Clinical Social Worker (LCSW) and co-owner of Good Day Sunshine Counseling LLC who has 25 plus years' experience working adults, adolescents, children, and families in an array of settings including Community Mental Health/Drug and Alcohol, School Settings and Private Practice. I believe in providing support that is unique to each individual to help choose the best treatment approach.
(724) 617-4932 View (724) 617-4932
Photo of Jim LoPresti, MA, LPC, Licensed Professional Counselor
Jim LoPresti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Elizabeth, PA 15037  (Online Only)
The primary focus tends to be on treating anxiety/panic disorders, depression, grief and loss, family and peer relationships, life transitions, stress, trauma, autism spectrum, children, teens, and social skills.
“I am not what happened to me, I am what I choose to become.” - Carl Jung. Does it feel like something doesn’t fit? Do you wonder if you’re heading in the right direction? Do you know what you want but you’re not sure how to there? I’d love to talk to you about it! I’m ready to listen to your experiences, challenges, thoughts, and feelings. Let’s go on a journey through your past, present, and into your future. We’re going to find answers within yourself; answers that you never knew you had all along because you are your own expert.
The primary focus tends to be on treating anxiety/panic disorders, depression, grief and loss, family and peer relationships, life transitions, stress, trauma, autism spectrum, children, teens, and social skills.
“I am not what happened to me, I am what I choose to become.” - Carl Jung. Does it feel like something doesn’t fit? Do you wonder if you’re heading in the right direction? Do you know what you want but you’re not sure how to there? I’d love to talk to you about it! I’m ready to listen to your experiences, challenges, thoughts, and feelings. Let’s go on a journey through your past, present, and into your future. We’re going to find answers within yourself; answers that you never knew you had all along because you are your own expert.
(724) 538-7478 View (724) 538-7478
Photo of Anne Barbabella, LCSW, Clinical Social Work/Therapist
Anne Barbabella
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Belle Vernon, PA 15012  (Online Only)
Waitlist for new clients
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
(412) 357-5971 View (412) 357-5971
Photo of Janaya Carlisle, MS, NCC, LAPC, Pre-Licensed Professional
Janaya Carlisle
Pre-Licensed Professional, MS, NCC, LAPC
Verified Verified
2 Endorsed
Finleyville, PA 15332
Together, we can embark on a journey towards growth and resilience for your family.
I am a Licensed Associate Professional Counselor at Ellie Mental Health, dedicated to providing compassionate trauma-informed therapy to individuals of all ages. My holistic approach considers each client’s emotional and behavioral concerns in the broader context of their life experiences. I specialize in helping individuals with trauma histories, emotional regulation issues, anxiety, and interpersonal challenges. Using evidence-based therapies, I guide clients in developing practical skills to navigate their lives with confidence and resilience.
Together, we can embark on a journey towards growth and resilience for your family.
I am a Licensed Associate Professional Counselor at Ellie Mental Health, dedicated to providing compassionate trauma-informed therapy to individuals of all ages. My holistic approach considers each client’s emotional and behavioral concerns in the broader context of their life experiences. I specialize in helping individuals with trauma histories, emotional regulation issues, anxiety, and interpersonal challenges. Using evidence-based therapies, I guide clients in developing practical skills to navigate their lives with confidence and resilience.
(412) 991-2988 View (412) 991-2988
Photo of Sabrina E Grebner, MS, LPC, Licensed Professional Counselor
Sabrina E Grebner
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Monongahela, PA 15063
I have helped people help themselves through many different challenges in life including anxiety, traumatic events, living with HIV, grief and loss, coping with symptoms of schizophrenia, body image issues, depression, hurtful family dynamics, toxic work environments, co-dependency and avoidance.
My approach in therapy is to work as a team with you to make the discomfort you are going through become more manageable. Your discomfort may not disappear, but I can help you navigate these feelings. I aim to empower you to feel more in control of your response to the struggles of life. I am very solutions focused. In order to feel different, we have to try something different. I offer psychoeducation, suggest different coping skills and will point out the patterns of behavior/choices in your life and how they are impacting you. I really enjoy helping those who struggle with perfectionism and people pleasing behaviors.
I have helped people help themselves through many different challenges in life including anxiety, traumatic events, living with HIV, grief and loss, coping with symptoms of schizophrenia, body image issues, depression, hurtful family dynamics, toxic work environments, co-dependency and avoidance.
My approach in therapy is to work as a team with you to make the discomfort you are going through become more manageable. Your discomfort may not disappear, but I can help you navigate these feelings. I aim to empower you to feel more in control of your response to the struggles of life. I am very solutions focused. In order to feel different, we have to try something different. I offer psychoeducation, suggest different coping skills and will point out the patterns of behavior/choices in your life and how they are impacting you. I really enjoy helping those who struggle with perfectionism and people pleasing behaviors.
(412) 903-9744 View (412) 903-9744
Photo of Ruthann Goozdich - Best Life Counseling and Wellness, MA, LPC, NCC, BC-TMH, Licensed Professional Counselor
Best Life Counseling and Wellness
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
Brownsville, PA 15417
Marriage and family work is a passion, with restoration the primary goal when possible.
**Same day and next day appointments may be available. Virtual and in office sessions.** As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you.
Marriage and family work is a passion, with restoration the primary goal when possible.
**Same day and next day appointments may be available. Virtual and in office sessions.** As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you.
(724) 255-8801 View (724) 255-8801
Photo of Lindsay Carter, MA, LPC, Licensed Professional Counselor
Lindsay Carter
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Eighty Four, PA 15330  (Online Only)
I have worked in a variety of clinical settings including group homes, in-home family based therapy, and outpatient services.
Welcome! My name is Lindsay Carter, and I am an LPC specializing in family and individual therapy. I take a systemic, and faith-based approach to my work, and my belief is to work with clients in a collaborative way to ensure you feel heard, understood and are able to address issues at a pace that is most comfortable for you. I strive to make certain that my clients view therapy as a place that is safe, provides support, and also promotes change in a way that is nurturing, yet challenging. Together we will get to the root of the issues, in order to make long-standing changes in your life, healing on a deeper level!
I have worked in a variety of clinical settings including group homes, in-home family based therapy, and outpatient services.
Welcome! My name is Lindsay Carter, and I am an LPC specializing in family and individual therapy. I take a systemic, and faith-based approach to my work, and my belief is to work with clients in a collaborative way to ensure you feel heard, understood and are able to address issues at a pace that is most comfortable for you. I strive to make certain that my clients view therapy as a place that is safe, provides support, and also promotes change in a way that is nurturing, yet challenging. Together we will get to the root of the issues, in order to make long-standing changes in your life, healing on a deeper level!
(878) 881-1885 View (878) 881-1885
Photo of Lu Ann Prah, MEd, LPC, Counselor
Lu Ann Prah
Counselor, MEd, LPC
Verified Verified
Charleroi, PA 15022  (Online Only)
Hi there I am Lu Ann and I am a Licensed Professional Counselor and have been so for 12 years in private practice. I have worked with children, adolescents, and adults experiencing many different types of mental issues, such as, anxiety, depression, career issues, divorce trauma just to name a few. I use Family Systems Theory, Person-Centered and CBT theoretical approaches but others can be incorporated as needed. Christian based counseling is also offered if requested.
Hi there I am Lu Ann and I am a Licensed Professional Counselor and have been so for 12 years in private practice. I have worked with children, adolescents, and adults experiencing many different types of mental issues, such as, anxiety, depression, career issues, divorce trauma just to name a few. I use Family Systems Theory, Person-Centered and CBT theoretical approaches but others can be incorporated as needed. Christian based counseling is also offered if requested.
(724) 801-3936 View (724) 801-3936
Photo of Tiffany Guyton, MS, LPC, Licensed Professional Counselor
Tiffany Guyton
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Brownsville, PA 15417
Waitlist for new clients
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave. Moving into that freedom requires both trust and a commitment to change. I offer empathetic listening, non-judgemental attitude, and a relaxing environment. Faith, Hope & Healing Professional Counseling Services, LLC offers a safe place to share your emotional and mental concerns so you nor your family will feel alone.
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave. Moving into that freedom requires both trust and a commitment to change. I offer empathetic listening, non-judgemental attitude, and a relaxing environment. Faith, Hope & Healing Professional Counseling Services, LLC offers a safe place to share your emotional and mental concerns so you nor your family will feel alone.
(878) 313-2243 View (878) 313-2243
Photo of Anne Y Barbabella, LCSW, Clinical Social Work/Therapist
Anne Y Barbabella
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Perryopolis, PA 15473
Waitlist for new clients
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addictions) population; especially those suffering from mood disorders, anxiety disorders and trauma related issues. I am able to offer guidance and support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addictions) population; especially those suffering from mood disorders, anxiety disorders and trauma related issues. I am able to offer guidance and support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
(724) 908-6202 View (724) 908-6202
Photo of Stephen Luther - Grace Wellness Center, MSEd, MEd, LPC, Licensed Professional Counselor
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Belle Vernon, PA 15012
We have many different counselors that specialize in a wide array of issues including marriage and family, depression, anxiety, affairs, trauma, foster/adoptive care, addictions, sexuality issues and many more.
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We have many different counselors that specialize in a wide array of issues including marriage and family, depression, anxiety, affairs, trauma, foster/adoptive care, addictions, sexuality issues and many more.
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
(724) 414-1549 View (724) 414-1549
Photo of Anna Deeds - Deeds Counseling, MSEd, LPC, Licensed Professional Counselor
Deeds Counseling
Licensed Professional Counselor, MSEd, LPC
Verified Verified
5 Endorsed
Brownsville, PA 15417
Do you have anxiety, anger, depression or relationship problems? Maybe you feel stressed and overwhelmed. Perhaps you feel lonely and disconnected. Or you have low self-esteem and are extremely critical of yourself. Counseling can help you work on these issues. You can ease your burden by talking with a trained professional. You can develop healthy coping skills. Learn relaxation techniques. And develop better ways to communicate how you're feeling to the people around you. Coping skills, self-care and stress management are necessary tools that can help you become more resilient and able to face anything life throws at you.
Do you have anxiety, anger, depression or relationship problems? Maybe you feel stressed and overwhelmed. Perhaps you feel lonely and disconnected. Or you have low self-esteem and are extremely critical of yourself. Counseling can help you work on these issues. You can ease your burden by talking with a trained professional. You can develop healthy coping skills. Learn relaxation techniques. And develop better ways to communicate how you're feeling to the people around you. Coping skills, self-care and stress management are necessary tools that can help you become more resilient and able to face anything life throws at you.
(724) 505-4670 View (724) 505-4670

See more therapy options for Monessen

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.