Photo of Tamara Gray-Phillips, Marriage & Family Therapist in Chester Springs, PA
Tamara Gray-Phillips
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
4 Endorsed
Chester Springs, PA 19425
My specialty is marriage, couples, and family therapy.
I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
My specialty is marriage, couples, and family therapy.
I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
(484) 712-2974 View (484) 712-2974
Photo of Dr. Bre Ford, Marriage & Family Therapist in Chester Springs, PA
Dr. Bre Ford
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Chester Springs, PA 19425
Is your family struggling? I specialize in working with individuals and multiple members of a family. Together, we can identify the issues that are causing distress and create a plan for happiness and goal achievement. I have a gentle, warm approach that helps clients feel a sense of calm and a lack of judgment during the therapy process. I use empowering therapeutic approaches designed to increase self-esteem, along with scientifically-based methods that help clients work through anxiety, communication issues, and trauma. I am passionate about helping families achieve change.
Is your family struggling? I specialize in working with individuals and multiple members of a family. Together, we can identify the issues that are causing distress and create a plan for happiness and goal achievement. I have a gentle, warm approach that helps clients feel a sense of calm and a lack of judgment during the therapy process. I use empowering therapeutic approaches designed to increase self-esteem, along with scientifically-based methods that help clients work through anxiety, communication issues, and trauma. I am passionate about helping families achieve change.
(619) 274-0810 View (619) 274-0810
Photo of Danielle White, Pre-Licensed Professional in Chester Springs, PA
Danielle White
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chester Springs, PA 19425
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
(610) 510-8545 View (610) 510-8545
Photo of Laura Orsatti Weissflog in Chester Springs, PA
Laura Orsatti Weissflog
MSN, CRNP, PMHNP-, BC, SEP
Verified Verified
14 Endorsed
Chester Springs, PA 19425
As a family psychiatric nurse practitioner and psychotherapist, I have advanced clinical training in developmental & shock trauma.
If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships and even physical health issues. Emotional experiences during developmental years may result in complex PTSD.
As a family psychiatric nurse practitioner and psychotherapist, I have advanced clinical training in developmental & shock trauma.
If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships and even physical health issues. Emotional experiences during developmental years may result in complex PTSD.
(610) 915-8007 View (610) 915-8007
Photo of Rose Wagner, Clinical Social Work/Therapist in Chester Springs, PA
Rose Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chester Springs, PA 19425
I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.
I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.
(610) 572-2279 View (610) 572-2279
Photo of Shelby Riley, LMFT and Associates, Marriage & Family Therapist in Chester Springs, PA
Shelby Riley, LMFT and Associates
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Chester Springs, PA 19425
We serve adults, teens, and children and offer individual, couple, family, sand tray and play therapy.
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
We serve adults, teens, and children and offer individual, couple, family, sand tray and play therapy.
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
(484) 257-9600 View (484) 257-9600
Photo of Reneé Todd, Clinical Social Work/Therapist in Chester Springs, PA
Reneé Todd
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester Springs, PA 19425  (Online Only)
Sometimes life hands us more than we can deal with on our own; that’s why I became a therapist- to help people manage through difficult times so they can find a sense of safety & security to function at their best. Whether it's due to stress, anxiety, relationship/family challenges, or past emotional pain, we’ll work together to help you discover what you need to heal and grow. As a licensed therapist as well as a clinical supervisor of therapists, over the years, I’ve guided hundreds of individuals, couples, parents, and families in defining and connecting to the ideals, values, and relationships that made them feel whole again.
Sometimes life hands us more than we can deal with on our own; that’s why I became a therapist- to help people manage through difficult times so they can find a sense of safety & security to function at their best. Whether it's due to stress, anxiety, relationship/family challenges, or past emotional pain, we’ll work together to help you discover what you need to heal and grow. As a licensed therapist as well as a clinical supervisor of therapists, over the years, I’ve guided hundreds of individuals, couples, parents, and families in defining and connecting to the ideals, values, and relationships that made them feel whole again.
(610) 215-2037 View (610) 215-2037
Photo of Noah K Carroll, Clinical Social Work/Therapist in Chester Springs, PA
Noah K Carroll
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
(484) 265-9914 View (484) 265-9914
Photo of Regina Marie Floria in Chester Springs, PA
Regina Marie Floria
MA
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
(484) 603-6306 View (484) 603-6306
Photo of Whole Heart Counseling Services, Licensed Professional Counselor in Chester Springs, PA
Whole Heart Counseling Services
Licensed Professional Counselor, LPC, LMFT, NCC, MAC, CSAT
Verified Verified
4 Endorsed
Chester Springs, PA 19425
I'm a Board-Certified Licensed Professional Counselor, with a PhD in Marriage and Family Therapy, a Master's degree in Counseling, and another Masters degree in Education. I specialize in treating adult survivors of childhood trauma, neglect, and abuse. I'm also specially certified as a sexual addiction therapist (CSAT), and I work with adults who have ADHD, along with their partners. I am available for sessions at my office, and on-line for clients in OR, WA and PA.
I'm a Board-Certified Licensed Professional Counselor, with a PhD in Marriage and Family Therapy, a Master's degree in Counseling, and another Masters degree in Education. I specialize in treating adult survivors of childhood trauma, neglect, and abuse. I'm also specially certified as a sexual addiction therapist (CSAT), and I work with adults who have ADHD, along with their partners. I am available for sessions at my office, and on-line for clients in OR, WA and PA.
(971) 238-5110 View (971) 238-5110
Photo of Paoli Psychological Associates, Psychologist in Chester Springs, PA
Paoli Psychological Associates
Psychologist, PsyD
Verified Verified
Chester Springs, PA 19425
We specialize in counseling/psychotherapy/tele-therapy for a variety of emotional and relationship problems (anxiety, depression, marriage, family and other); ADD/ADHD in children and adults; psychological testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, and other); parenting and family issues; and career and workplace issues.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life’s challenges. Our well-trained and experienced professionals provide quality care utilizing evidence-based approaches in a comfortable and friendly environment. We specialize in Cognitive Behavioral Therapy and psychological evaluation. Our counseling, psychotherapy, and testing services offer personalized attention and an individualized approach to helping people overcome life’s challenges, grow, and develop greater satisfaction and success. Tele-therapy is available throughout Pennsylvania.
We specialize in counseling/psychotherapy/tele-therapy for a variety of emotional and relationship problems (anxiety, depression, marriage, family and other); ADD/ADHD in children and adults; psychological testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, and other); parenting and family issues; and career and workplace issues.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life’s challenges. Our well-trained and experienced professionals provide quality care utilizing evidence-based approaches in a comfortable and friendly environment. We specialize in Cognitive Behavioral Therapy and psychological evaluation. Our counseling, psychotherapy, and testing services offer personalized attention and an individualized approach to helping people overcome life’s challenges, grow, and develop greater satisfaction and success. Tele-therapy is available throughout Pennsylvania.
(610) 644-8182 View (610) 644-8182
Photo of Lauren Kang, Marriage & Family Therapist in Chester Springs, PA
Lauren Kang
Marriage & Family Therapist, LMFT-AS
Verified Verified
3 Endorsed
Chester Springs, PA 19425  (Online Only)
Hi! I'm a licensed marriage & family therapist who enjoys working with couples and individuals to get unstuck and transition into a more healed space in their life. If you have ever felt stuck in a pattern, curious about how your own experiences in life have impacted you even at this present moment, or are just feeling overall overwhelmed, I'd love to chat with you. In our work, we'd not only be exploring ways to regulate your emotions, we'd also be identifying some of the root causes that amplify them. This goes for both individuals and couples therapy. TLDR- let's chat and help you become your best self!
Hi! I'm a licensed marriage & family therapist who enjoys working with couples and individuals to get unstuck and transition into a more healed space in their life. If you have ever felt stuck in a pattern, curious about how your own experiences in life have impacted you even at this present moment, or are just feeling overall overwhelmed, I'd love to chat with you. In our work, we'd not only be exploring ways to regulate your emotions, we'd also be identifying some of the root causes that amplify them. This goes for both individuals and couples therapy. TLDR- let's chat and help you become your best self!
(215) 709-7441 View (215) 709-7441
Photo of Jill M Ott, Licensed Mental Health Counselor in Chester Springs, PA
Jill M Ott
Licensed Mental Health Counselor, LMHC
Verified Verified
Chester Springs, PA 19425  (Online Only)
I specialize in women's issues such as depression, anxiety, family or relationship conflicts, chronic illness and medical issues as well as every day stresses.
Choosing a therapist to work with that you trust is very important. Finding someone you can relate to who has been where you are now is a giant first step. Lives can be messy sometimes; we ALL go through difficult times. I can promise you "I get it! " My experiences/hardships have given me deep empathy and understanding and that is what I bring to every client and every session.
I specialize in women's issues such as depression, anxiety, family or relationship conflicts, chronic illness and medical issues as well as every day stresses.
Choosing a therapist to work with that you trust is very important. Finding someone you can relate to who has been where you are now is a giant first step. Lives can be messy sometimes; we ALL go through difficult times. I can promise you "I get it! " My experiences/hardships have given me deep empathy and understanding and that is what I bring to every client and every session.
(727) 496-5760 View (727) 496-5760
Photo of Samantha Gambale in Chester Springs, PA
Samantha Gambale
LSW, MSW
Verified Verified
Chester Springs, PA 19425
I implement an integrative, trauma-informed approach to emotional distress, partner/family/social dynamics & life experiences.
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
I implement an integrative, trauma-informed approach to emotional distress, partner/family/social dynamics & life experiences.
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
(215) 607-8174 View (215) 607-8174
Photo of Stephanie Brown, Marriage & Family Therapist in Chester Springs, PA
Stephanie Brown
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chester Springs, PA 19425
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
(484) 207-5762 View (484) 207-5762
Photo of Amanda Woolston, Clinical Social Work/Therapist in Chester Springs, PA
Amanda Woolston
Clinical Social Work/Therapist, MSS, LCSW, CT
Verified Verified
Chester Springs, PA 19425
Therapist profiles can be overwhelming. You may feel like you have to know exactly what you need in order to find a therapist that addresses it. I want you to know that helping you learn what you need is part of therapy. Maybe all you know for sure is that you are emotionally suffering and would like help. My background is working with adoption (all forms), foster care, family loss, trauma, parenting, co-dependency, and more. However, I also help folks from all walks of life reduce their emotional suffering and achieve their goals. Whatever your needs are, I'm happy to see if I can help you suffer less and enjoy life more.
Therapist profiles can be overwhelming. You may feel like you have to know exactly what you need in order to find a therapist that addresses it. I want you to know that helping you learn what you need is part of therapy. Maybe all you know for sure is that you are emotionally suffering and would like help. My background is working with adoption (all forms), foster care, family loss, trauma, parenting, co-dependency, and more. However, I also help folks from all walks of life reduce their emotional suffering and achieve their goals. Whatever your needs are, I'm happy to see if I can help you suffer less and enjoy life more.
(484) 218-3132 View (484) 218-3132
Photo of Suzanne Holbrook Bloom Behavioral Health in Chester Springs, PA
Suzanne Holbrook Bloom Behavioral Health
MS, LPC, NCC
Verified Verified
Chester Springs, PA 19425  (Online Only)
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
(610) 638-7683 View (610) 638-7683
Photo of Lara Haagen, Licensed Professional Counselor in Chester Springs, PA
Lara Haagen
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Have you ever felt like therapy didn’t quite bring relief, or as if you were ‘failing’ at treatment? Feeling burnt out and unsure why, or facing the challenges of parenting a unique child? You’re not alone and certainly not a failure! Not every therapeutic approach is a fit for everyone, and some can even amplify distress—particularly when neurodiversity goes unrecognized and unsupported. Gaining a deeper understanding of how your mind works and exploring strategies tailored to diverse neurotypes can be transformative, fostering increased confidence, improved behaviors, & enriched relationships for a more fulfilling quality of life.
Have you ever felt like therapy didn’t quite bring relief, or as if you were ‘failing’ at treatment? Feeling burnt out and unsure why, or facing the challenges of parenting a unique child? You’re not alone and certainly not a failure! Not every therapeutic approach is a fit for everyone, and some can even amplify distress—particularly when neurodiversity goes unrecognized and unsupported. Gaining a deeper understanding of how your mind works and exploring strategies tailored to diverse neurotypes can be transformative, fostering increased confidence, improved behaviors, & enriched relationships for a more fulfilling quality of life.
(610) 601-4900 View (610) 601-4900
Photo of Amber Cardemil, Clinical Social Work/Therapist in Chester Springs, PA
Amber Cardemil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chester Springs, PA 19425
Hello! I’m Amber. I am a Licensed Clinical Social Worker (LCSW) and my training is strengths-based, trauma informed, and recovery-perspective grounded. I have practiced extensively with individuals and families working to make treatment a collaborative process. I specialize in the field of eating disorders treating adolescents and adults, individuals and families. I have worked in all levels of care for over a decade, allowing me to treat an array of symptoms and co-occurring conditions.
Hello! I’m Amber. I am a Licensed Clinical Social Worker (LCSW) and my training is strengths-based, trauma informed, and recovery-perspective grounded. I have practiced extensively with individuals and families working to make treatment a collaborative process. I specialize in the field of eating disorders treating adolescents and adults, individuals and families. I have worked in all levels of care for over a decade, allowing me to treat an array of symptoms and co-occurring conditions.
(610) 600-1463 View (610) 600-1463
Photo of Sharie L. Neal, Licensed Professional Counselor in Chester Springs, PA
Sharie L. Neal
Licensed Professional Counselor, MA, LPC, LPCMH, EMDR
Verified Verified
Chester Springs, PA 19425  (Online Only)
As a Christian counselor and EMDR trauma specialist, Sharie partners with clients to bring healing and wholeness through a therapeutic partnership and integrative counseling approach that provide knowledge, practical application, and hope. Her 30 years of counseling experience and training have made her knowledgeable and skilled at uncovering root problems and identifying life processes that lead to recovery. Sharie is an author and consultant partnering with groups as a workshop and conference instructor.
As a Christian counselor and EMDR trauma specialist, Sharie partners with clients to bring healing and wholeness through a therapeutic partnership and integrative counseling approach that provide knowledge, practical application, and hope. Her 30 years of counseling experience and training have made her knowledgeable and skilled at uncovering root problems and identifying life processes that lead to recovery. Sharie is an author and consultant partnering with groups as a workshop and conference instructor.
(610) 345-7991 View (610) 345-7991

See more therapy options for Chester Springs

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.