Photo of Charles Taylor, MHA, ACSW, Pre-Licensed Professional
Charles Taylor
Pre-Licensed Professional, MHA, ACSW
Verified Verified
Torrance, CA 90503
As a husband and father, I understand that it’s hard living up to the hype of a working professional, teen, or couple residing in the ambitious LA Southbay. You appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Prior to becoming an Executive Therapist & EMDR Trauma specialist, I spent years in top universities and high stress corporate environments. As a result, I understand the pressures of school, work, and family life and can provide insight, strategies, and support to help you succeed and thrive.
As a husband and father, I understand that it’s hard living up to the hype of a working professional, teen, or couple residing in the ambitious LA Southbay. You appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Prior to becoming an Executive Therapist & EMDR Trauma specialist, I spent years in top universities and high stress corporate environments. As a result, I understand the pressures of school, work, and family life and can provide insight, strategies, and support to help you succeed and thrive.
(310) 620-1413 View (310) 620-1413
Photo of Aimee Cruz, MA, AMFT , Marriage & Family Therapist Associate
Aimee Cruz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Torrance, CA 90503
Kobe Bryant once said, "The key, though, is being aware of how you're feeling and how you need to be feeling, it all starts with awareness." Being self-aware is the first step toward healing and change. Initiating the next steps can be intimidating and discouraging especially if the individual or family does not know where to start. My goal is to help guide you through each step and phase on your journey to balance and happiness with empathy and compassion.
Kobe Bryant once said, "The key, though, is being aware of how you're feeling and how you need to be feeling, it all starts with awareness." Being self-aware is the first step toward healing and change. Initiating the next steps can be intimidating and discouraging especially if the individual or family does not know where to start. My goal is to help guide you through each step and phase on your journey to balance and happiness with empathy and compassion.
(310) 361-1883 View (310) 361-1883
Photo of Loren M. Hill, PhD, CAS, Psychologist
Loren M. Hill
Psychologist, PhD, CAS
Verified Verified
2 Endorsed
Torrance, CA 90503
I am here to help you and your family.
Are you wondering… Why your child doesn’t talk much or seems to be quiet all the time? Why your child likes to be alone or has a hard time with friendships? Why your child does the same thing over and over again? Why your child insists on sticking to routines? If you have considered these questions, I have answers. As a Certified Autism Specialist (CAS), I have specific expertise in evaluation of neurodevelopmental disorders including Autism Spectrum Disorders (ASD) and Disabilities (ID).
I am here to help you and your family.
Are you wondering… Why your child doesn’t talk much or seems to be quiet all the time? Why your child likes to be alone or has a hard time with friendships? Why your child does the same thing over and over again? Why your child insists on sticking to routines? If you have considered these questions, I have answers. As a Certified Autism Specialist (CAS), I have specific expertise in evaluation of neurodevelopmental disorders including Autism Spectrum Disorders (ASD) and Disabilities (ID).
(323) 825-6273 View (323) 825-6273
Photo of Kimberly Crickette, AMFT, Marriage & Family Therapist Associate
Kimberly Crickette
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
I am an associate marriage and family therapist working as part of a specialized group of mental health providers, occupational therapists, and neurological physical therapists, to treat adults with a wide range of conditions affecting the central nervous system (e.
Are you living with an invisible illness? Have you felt invalidated by your medical providers? Do you suffer from low energy, difficulty concentrating, or do you have an overall sense of poor health? Are you fed up with not being able to live life the way you would like? At re+active therapy and wellness, we understand the impact of living with invisible and/or chronic illnesses, and believe in the power of teamwork and a holistic approach to wellness.
I am an associate marriage and family therapist working as part of a specialized group of mental health providers, occupational therapists, and neurological physical therapists, to treat adults with a wide range of conditions affecting the central nervous system (e.
Are you living with an invisible illness? Have you felt invalidated by your medical providers? Do you suffer from low energy, difficulty concentrating, or do you have an overall sense of poor health? Are you fed up with not being able to live life the way you would like? At re+active therapy and wellness, we understand the impact of living with invisible and/or chronic illnesses, and believe in the power of teamwork and a holistic approach to wellness.
(424) 488-3191 View (424) 488-3191
Photo of Teresa Louise Sullivan, Marriage & Family Therapist
Teresa Louise Sullivan
Marriage & Family Therapist
Verified Verified
2 Endorsed
Torrance, CA 90503
Hello. If you are reading this introduction then I know you may be feeling anxious, sad, angry, fearful, isolated and I also know that you are tired of feeling this way. Today you have taken the first step in healing yourself. As a licensed Marriage and Family therapist, a member of a healing profession, I offer you my services. We would begin by exploring and understanding the experiences that have shaped the person you are today. During this process, we will uncover the sources of your current symptoms and behaviors.
Hello. If you are reading this introduction then I know you may be feeling anxious, sad, angry, fearful, isolated and I also know that you are tired of feeling this way. Today you have taken the first step in healing yourself. As a licensed Marriage and Family therapist, a member of a healing profession, I offer you my services. We would begin by exploring and understanding the experiences that have shaped the person you are today. During this process, we will uncover the sources of your current symptoms and behaviors.
(424) 254-0982 View (424) 254-0982
Photo of Marisa Swain, LMFT, Marriage & Family Therapist
Marisa Swain
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90503
Hello! I am Marisa Swain, a licensed Marriage and Family therapist who has been working in the field since 2015. As someone who strongly feels that everyone deserves to be able to understand themselves, I would love to challenge you to build insight into what makes you who you are and to find the direction you may be looking for. My approach to therapy is derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I specialize in a variety of areas, including anxiety, depression, stress management, relationship issues, and more.
Hello! I am Marisa Swain, a licensed Marriage and Family therapist who has been working in the field since 2015. As someone who strongly feels that everyone deserves to be able to understand themselves, I would love to challenge you to build insight into what makes you who you are and to find the direction you may be looking for. My approach to therapy is derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I specialize in a variety of areas, including anxiety, depression, stress management, relationship issues, and more.
(626) 263-2219 View (626) 263-2219
Photo of Laura Malandrino, MA, APCC
Laura Malandrino
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Torrance, CA 90503
WELCOME! If you’re here, you might be feeling stuck or searching for a deeper sense of meaning in your life. I’m Laura, a bilingual psychotherapist fluent in Spanish, dedicated to guiding you through life’s challenges with a focus on balance, fulfillment, and self-discovery. You may be grappling with feelings of anxiety, depression, or unresolved trauma, or perhaps you're facing complex relationship dynamics, family conflicts, or life transitions. If you’re seeking not just relief, but a profound understanding of your inner world and a path to meaningful change, you’re in the right place.
WELCOME! If you’re here, you might be feeling stuck or searching for a deeper sense of meaning in your life. I’m Laura, a bilingual psychotherapist fluent in Spanish, dedicated to guiding you through life’s challenges with a focus on balance, fulfillment, and self-discovery. You may be grappling with feelings of anxiety, depression, or unresolved trauma, or perhaps you're facing complex relationship dynamics, family conflicts, or life transitions. If you’re seeking not just relief, but a profound understanding of your inner world and a path to meaningful change, you’re in the right place.
(424) 353-3268 View (424) 353-3268
Photo of Laquesha Robinson - Libby's Place, Inc., PsyD, LMFT, LPCC, Marriage & Family Therapist
Libby's Place, Inc.
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
Torrance, CA 90503  (Online Only)
Libby’s Place, Inc. is a group mental health practice that serves a wide range of clients in the South Bay area and Los Angeles communities of Southern California. We provide individual therapy to adults, children/teens, couples, and family counseling. Here at Libby’s Place, we are comprised of a team of caring, knowledgeable, and experienced therapists with an array of specializations that allow us to work with clients with a wide range of issues. We also offer teletherapy /video sessions.
Libby’s Place, Inc. is a group mental health practice that serves a wide range of clients in the South Bay area and Los Angeles communities of Southern California. We provide individual therapy to adults, children/teens, couples, and family counseling. Here at Libby’s Place, we are comprised of a team of caring, knowledgeable, and experienced therapists with an array of specializations that allow us to work with clients with a wide range of issues. We also offer teletherapy /video sessions.
(323) 766-6721 View (323) 766-6721
Photo of Jenny Moon - Asian American Therapist - Anxiety-Trauma-Inner Child Healing, LCSW, Clinical Social Work/Therapist
Jenny Moon - Asian American Therapist - Anxiety-Trauma-Inner Child Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Torrance, CA 90503  (Online Only)
Using the Internal Family Systems model, CBT, and mindfulness, we'll take a deeper look into how your upbringing and life events have shaped your internal belief system.
Imagine the freedom of living without constant worry and anxiety. As an Asian American therapist, I offer culturally responsive care addressing intergenerational trauma, stress and depression. Together we'll work towards unlocking your unmet needs, discover purpose and restore balance back into your life. Do you find yourself lost in responsibilities for others; whether its your partner, work, family, church or even your child? This can lead to a loss of self and identity, overwhelm, low self-esteem, and a relentless pursuit of perfection. Hardship and pain can often feel lonely, but you don't have to face these challenges alone.
Using the Internal Family Systems model, CBT, and mindfulness, we'll take a deeper look into how your upbringing and life events have shaped your internal belief system.
Imagine the freedom of living without constant worry and anxiety. As an Asian American therapist, I offer culturally responsive care addressing intergenerational trauma, stress and depression. Together we'll work towards unlocking your unmet needs, discover purpose and restore balance back into your life. Do you find yourself lost in responsibilities for others; whether its your partner, work, family, church or even your child? This can lead to a loss of self and identity, overwhelm, low self-esteem, and a relentless pursuit of perfection. Hardship and pain can often feel lonely, but you don't have to face these challenges alone.
(424) 340-0735 View (424) 340-0735
Photo of Patricia Rayas-Tabres - Hillside Counseling Center, MA, LMFT, Marriage & Family Therapist
Hillside Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90503
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(310) 907-8398 View (310) 907-8398
Photo of Helen J. Kim, LMFT, RN, Marriage & Family Therapist
Helen J. Kim
Marriage & Family Therapist, LMFT, RN
Verified Verified
4 Endorsed
Torrance, CA 90503  (Online Only)
As a Registered Nurse and Marriage and Family Therapist, I adopt a holistic and integrative approach to therapy, emphasizing the importance of nurturing an individual’s physical, mental, emotional, and spiritual well-being.
I believe the journey to healing starts with being fully known and accepted for who we are. I create a safe and non-judgmental space for you to feel invited, understood, and cared for. I help you increase your awareness and make connections to what has shaped you in the past, who you are today, and who you strive to be. My therapeutic approach is individualized and culturally sensitive, based on what you may need and the unique stories you bring. I am deeply committed to supporting individuals navigating through grief & loss, trauma, relationship challenges, and career exploration.
As a Registered Nurse and Marriage and Family Therapist, I adopt a holistic and integrative approach to therapy, emphasizing the importance of nurturing an individual’s physical, mental, emotional, and spiritual well-being.
I believe the journey to healing starts with being fully known and accepted for who we are. I create a safe and non-judgmental space for you to feel invited, understood, and cared for. I help you increase your awareness and make connections to what has shaped you in the past, who you are today, and who you strive to be. My therapeutic approach is individualized and culturally sensitive, based on what you may need and the unique stories you bring. I am deeply committed to supporting individuals navigating through grief & loss, trauma, relationship challenges, and career exploration.
(626) 210-3904 View (626) 210-3904
Photo of Richard Gottschalk, MA,  LMFT, Marriage & Family Therapist
Richard Gottschalk
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90503
Rich Gottschalk is a Licensed Marriage and Family Therapy in California who has been practicing since 2009. He has a Master of Arts in Christian Leadership from Fuller Theological Seminary, a Master of Arts in Clinical Psychology with Marriage Family Therapy Option from California State University at Dominguez Hills, and a Bachelor of Arts in Psychology from Occidental College. Rich is a clientcentered humanistic therapist that collaborates with clients to help resolve presenting issues. His job is to meet people where they are at without judgment in order to assist them to achieve their goals.
Rich Gottschalk is a Licensed Marriage and Family Therapy in California who has been practicing since 2009. He has a Master of Arts in Christian Leadership from Fuller Theological Seminary, a Master of Arts in Clinical Psychology with Marriage Family Therapy Option from California State University at Dominguez Hills, and a Bachelor of Arts in Psychology from Occidental College. Rich is a clientcentered humanistic therapist that collaborates with clients to help resolve presenting issues. His job is to meet people where they are at without judgment in order to assist them to achieve their goals.
(424) 392-6578 View (424) 392-6578
Photo of Meghan Laub, LCSW, Clinical Social Work/Therapist
Meghan Laub
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90503  (Online Only)
The majority of my experience has focused on supporting clients who are struggling with anxiety, depression, physical and/or emotional trauma, bereavement, adjusting to new norms after an illness or injury, and navigating stressful work, family, or relationship dynamics. Through therapy, my goal is to partner with you, while utilizing evidenced-based practices, to improve your insight and coping, achieve your goals for therapy, and, ultimately, improve the quality of your life.
The majority of my experience has focused on supporting clients who are struggling with anxiety, depression, physical and/or emotional trauma, bereavement, adjusting to new norms after an illness or injury, and navigating stressful work, family, or relationship dynamics. Through therapy, my goal is to partner with you, while utilizing evidenced-based practices, to improve your insight and coping, achieve your goals for therapy, and, ultimately, improve the quality of your life.
(424) 419-2115 View (424) 419-2115
Photo of Sharon Carrigg Bailey, MA, MS, MFT, LEP, Marriage & Family Therapist
Sharon Carrigg Bailey
Marriage & Family Therapist, MA, MS, MFT, LEP
Verified Verified
Torrance, CA 90503
As a therapist, I specialize working with individuals and families incorporating Cognitive Behavioral, Solution Focused and Family Systems Therapy.
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/ family and strengthening boundaries and roles are my number one goals.
As a therapist, I specialize working with individuals and families incorporating Cognitive Behavioral, Solution Focused and Family Systems Therapy.
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/ family and strengthening boundaries and roles are my number one goals.
(310) 895-9427 View (310) 895-9427
Photo of Robyn Murakami Kim, MS, MFT, Marriage & Family Therapist
Robyn Murakami Kim
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Torrance, CA 90503
I was born and raised in Honolulu, Hawaii, a melting pot of cultures and family values. I completed my Master of Science degree in Counseling (Marriage & Family Therapy) from California State University, Long Beach while training as a therapist with Shields for Families' School-Based Mental Health Program. I also have extensive experience working with community-based outreach programs. My upbringing and community-based involvement has informed my therapeutic work with children, adolescents, adults, couples, and families. Areas of special interest include play & art therapy, sand tray, dealing with trauma, anxiety, depression, pre-marriage counseling, and multicultural counseling.
I was born and raised in Honolulu, Hawaii, a melting pot of cultures and family values. I completed my Master of Science degree in Counseling (Marriage & Family Therapy) from California State University, Long Beach while training as a therapist with Shields for Families' School-Based Mental Health Program. I also have extensive experience working with community-based outreach programs. My upbringing and community-based involvement has informed my therapeutic work with children, adolescents, adults, couples, and families. Areas of special interest include play & art therapy, sand tray, dealing with trauma, anxiety, depression, pre-marriage counseling, and multicultural counseling.
(310) 893-0542 View (310) 893-0542
Photo of Karyn Harmon - Dr. Karyn Harmon, PsyD, Psychologist
Dr. Karyn Harmon
Psychologist, PsyD
Verified Verified
Torrance, CA 90503  (Online Only)
I provide therapy to individuals, children, couples, and families to help them to find the best solutions to their problems. Whether you are looking to improve yourself, your relationships, or help others in your family, you will find my services to be supportive yet challenging enough to help reach your goals.
I provide therapy to individuals, children, couples, and families to help them to find the best solutions to their problems. Whether you are looking to improve yourself, your relationships, or help others in your family, you will find my services to be supportive yet challenging enough to help reach your goals.
(424) 955-4137 View (424) 955-4137
Photo of Vi Ballard, LMFT, Marriage & Family Therapist
Vi Ballard
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
We are not always lucky to grow up in a loving supportive family.
Are you experiencing stress due to divorce or separation? Do you have difficulity with drinking or drugs? Or, are you just having relationship problems? Maybe someone has cheated? Call me. 310-373-7994. I would like to help. Let's see if we can work together to design the life you desire or help you improve your relationship. I love working with children and have taught Mommy and Me classes and high conflict co-parenting classes approved by the LA Superior Court. Remember, the experiences we had in childhood impact who we become as adults. Let's find out how your childhood has impacted you today. 310-373-7994
We are not always lucky to grow up in a loving supportive family.
Are you experiencing stress due to divorce or separation? Do you have difficulity with drinking or drugs? Or, are you just having relationship problems? Maybe someone has cheated? Call me. 310-373-7994. I would like to help. Let's see if we can work together to design the life you desire or help you improve your relationship. I love working with children and have taught Mommy and Me classes and high conflict co-parenting classes approved by the LA Superior Court. Remember, the experiences we had in childhood impact who we become as adults. Let's find out how your childhood has impacted you today. 310-373-7994
(310) 373-7994 View (310) 373-7994
Photo of Patricia Rayas-Tabares - Hillside Counseling Center, LLC, LMFT, Marriage & Family Therapist
Hillside Counseling Center, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90503
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(424) 395-3942 View (424) 395-3942
Photo of Brittany Woodward, LMFT, Marriage & Family Therapist
Brittany Woodward
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90503
Brittany Woodward, LMFT, specializes in working with adolescents, young adults, and adults, providing individual and family therapy. Brittany firmly believes in the power of science and human connection to bring about transformation and change. In her practice, she brings warmth, a genuine desire to fully understand her clients, and the occasional crack at humor. Recognizing that therapy is not a one-size-fits-all approach, Brittany is dedicated to fostering a therapeutic environment that allows individuals to see and recognize their potential and bring about a sense of empowerment within their lives.
Brittany Woodward, LMFT, specializes in working with adolescents, young adults, and adults, providing individual and family therapy. Brittany firmly believes in the power of science and human connection to bring about transformation and change. In her practice, she brings warmth, a genuine desire to fully understand her clients, and the occasional crack at humor. Recognizing that therapy is not a one-size-fits-all approach, Brittany is dedicated to fostering a therapeutic environment that allows individuals to see and recognize their potential and bring about a sense of empowerment within their lives.
(310) 928-9835 View (310) 928-9835
Photo of Francis Garcia, LMFT, Marriage & Family Therapist
Francis Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
I use a variety of modalities that include Cognitive-Behavior Therapy (CBT), Family Systems Therapy and Play Therapy depending on client need.
I have provided therapy to children, adolescents, individuals and families for the last 7 years and in the last 4 years I have primarily focused on working with children, adolescents and families. In the years since I have been practicing I have been able to work with clients who have presented with various diagnosis and issues some of which include Depression, Generalized Anxiety Disorder, Emotion-Regulation, Social Skills difficulties, Peer and Self-Esteem Issues. I work collaboratively with individuals to ensure that treatment is tailored to address the specific needs of every individual client I see.
I use a variety of modalities that include Cognitive-Behavior Therapy (CBT), Family Systems Therapy and Play Therapy depending on client need.
I have provided therapy to children, adolescents, individuals and families for the last 7 years and in the last 4 years I have primarily focused on working with children, adolescents and families. In the years since I have been practicing I have been able to work with clients who have presented with various diagnosis and issues some of which include Depression, Generalized Anxiety Disorder, Emotion-Regulation, Social Skills difficulties, Peer and Self-Esteem Issues. I work collaboratively with individuals to ensure that treatment is tailored to address the specific needs of every individual client I see.
(310) 742-9452 View (310) 742-9452
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.