Existential Therapists in Valley Forge, PA

There are no results for therapists in Valley Forge

Check out therapists located nearby or offering teletherapy in Pennsylvania below.

More Therapists Nearby

Photo of Taunya Marie Tinsley, PhD, DMin, NCC, LPC, Licensed Professional Counselor
Taunya Marie Tinsley
Licensed Professional Counselor, PhD, DMin, NCC, LPC
Verified Verified
1 Endorsed
Paoli, PA 19301
I provide individual and group counseling services as well as educational programs across the life span. I operate from an existential, humanistic, person-centered philosophy that emphasizes meaning in one's life, self-actualization, responsibility, and relationships. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing strategies to manage effectively and successfully the various transitions they are experiencing in their lives. I employ my diverse training and integrate a multiplicity of therapeutic interventions that yield optimum results for the individual.
I provide individual and group counseling services as well as educational programs across the life span. I operate from an existential, humanistic, person-centered philosophy that emphasizes meaning in one's life, self-actualization, responsibility, and relationships. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing strategies to manage effectively and successfully the various transitions they are experiencing in their lives. I employ my diverse training and integrate a multiplicity of therapeutic interventions that yield optimum results for the individual.
(610) 854-9240 View (610) 854-9240
Photo of Cynthia Rumery, MS, LPC, Licensed Professional Counselor
Cynthia Rumery
Licensed Professional Counselor, MS, LPC
Verified Verified
West Chester, PA 19380
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
(267) 341-1527 View (267) 341-1527
Photo of Theodore Meyer, MA , LPC, Licensed Professional Counselor
Theodore Meyer
Licensed Professional Counselor, MA , LPC
Verified Verified
Phoenixville, PA 19453  (Online Only)
I am a licensed professional counselor that is person-centered and utilizes psychodynamic, existential and CBT/DBT/ACT approaches.
I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.
I am a licensed professional counselor that is person-centered and utilizes psychodynamic, existential and CBT/DBT/ACT approaches.
I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.
(610) 890-7944 View (610) 890-7944
Photo of Laurie Mawhinney-Houston, MSW, LCSW, Clinical Social Work/Therapist
Laurie Mawhinney-Houston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenixville, PA 19460
I use motivational interviewing, psychodynamic, schema, narrative, systems theory, CBT, ACT, existential and trauma informed therapies.
Welcome! As a Pennsylvania Licensed Clinical Social Worker, I operate from a bio/psycho/social/spiritual context. We are complex humans with complex stories and needs. I take all aspects of your story into consideration when creating a treatment plan in a collaborative manner so we can best meet your needs and goals. I have worked with people from various cultural, racial, economic, sexual preference/identify and religious backgrounds. Whether you are dealing with depression, anxiety, family conflict, relationship conflict or navigating the stressful and overwhelming world we live in I can help.
I use motivational interviewing, psychodynamic, schema, narrative, systems theory, CBT, ACT, existential and trauma informed therapies.
Welcome! As a Pennsylvania Licensed Clinical Social Worker, I operate from a bio/psycho/social/spiritual context. We are complex humans with complex stories and needs. I take all aspects of your story into consideration when creating a treatment plan in a collaborative manner so we can best meet your needs and goals. I have worked with people from various cultural, racial, economic, sexual preference/identify and religious backgrounds. Whether you are dealing with depression, anxiety, family conflict, relationship conflict or navigating the stressful and overwhelming world we live in I can help.
(484) 897-6129 View (484) 897-6129
Photo of Randy Rex, MSW, LCSW, Clinical Social Work/Therapist
Randy Rex
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenixville, PA 19460
I help people suffering from depression, phobias, addiction, anger, PTSD, existential crises, OCD, relationship difficulties, panic attacks, ADHD, chronic medical conditions (gastric, migraines, tinnitus, POTS, etc.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
I help people suffering from depression, phobias, addiction, anger, PTSD, existential crises, OCD, relationship difficulties, panic attacks, ADHD, chronic medical conditions (gastric, migraines, tinnitus, POTS, etc.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
(610) 365-1561 View (610) 365-1561
Photo of Ronald J Pekala, PhD, Psychologist
Ronald J Pekala
Psychologist, PhD
Verified Verified
Exton, PA 19341
My services include the following: individual therapy; hypnosis and hypnotherapy; and EMG, HRV, ST, and SC biofeedback with the following disorders: anxiety, panic, and anger management; psychophysiological disorders; stress and conflict management; post-traumatic stress disorder; phobias; and existential and spiritual concerns.
I am a Licensed Clinical Psychologist with a great deal of experience in helping individuals change their behaviors, their minds, and hence, their lives. Through the use of insight and supportive therapies, noetic-behavioral and cognitive-behavioral techniques, biofeedback, hypnosis, relaxation and stress management, breathing strategies, communication training, and homework, clients are taught a variety of skills that are grounded in current scientific research and empirically tested strategies. Provided they practice these skills, clients can learn to help promote lasting change within themselves.
My services include the following: individual therapy; hypnosis and hypnotherapy; and EMG, HRV, ST, and SC biofeedback with the following disorders: anxiety, panic, and anger management; psychophysiological disorders; stress and conflict management; post-traumatic stress disorder; phobias; and existential and spiritual concerns.
I am a Licensed Clinical Psychologist with a great deal of experience in helping individuals change their behaviors, their minds, and hence, their lives. Through the use of insight and supportive therapies, noetic-behavioral and cognitive-behavioral techniques, biofeedback, hypnosis, relaxation and stress management, breathing strategies, communication training, and homework, clients are taught a variety of skills that are grounded in current scientific research and empirically tested strategies. Provided they practice these skills, clients can learn to help promote lasting change within themselves.
(610) 915-8658 View (610) 915-8658
Photo of Maria L Migliaccio, MA, LPC, BCBA, Licensed Professional Counselor
Maria L Migliaccio
Licensed Professional Counselor, MA, LPC, BCBA
Verified Verified
Exton, PA 19341  (Online Only)
Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy.
Hello! My name is Maria and I am a Licensed Professional Counselor and Board Certified Behavior Analyst with over 20 years of experience. I believe in a collaborative approach while also providing direction as needed.
Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy.
Hello! My name is Maria and I am a Licensed Professional Counselor and Board Certified Behavior Analyst with over 20 years of experience. I believe in a collaborative approach while also providing direction as needed.
(484) 643-5252 View (484) 643-5252
Photo of Joseph Kwak, LCSW, CAADC, CRPS, Clinical Social Work/Therapist
Joseph Kwak
Clinical Social Work/Therapist, LCSW, CAADC, CRPS
Verified Verified
8 Endorsed
Wayne, PA 19087
I am a Licensed Social Worker specializing in working with teens and adults experiencing issues around life stage transitions, self-esteem, existential crisis, and relational issues. I enjoy working with individuals who are motivated and curious to explore parts of themself which are often challenging to address ( like: guilt, shame, anger, inter-generational trauma). I have extensive experience working with clients in all levels of care addressing suicidality, addiction, self-harm, and sexual trauma. My therapeutic focus is to use system perspective and relational techniques to increase self-worth and self efficacy.
I am a Licensed Social Worker specializing in working with teens and adults experiencing issues around life stage transitions, self-esteem, existential crisis, and relational issues. I enjoy working with individuals who are motivated and curious to explore parts of themself which are often challenging to address ( like: guilt, shame, anger, inter-generational trauma). I have extensive experience working with clients in all levels of care addressing suicidality, addiction, self-harm, and sexual trauma. My therapeutic focus is to use system perspective and relational techniques to increase self-worth and self efficacy.
(484) 787-3305 View (484) 787-3305
Photo of Jon Lauriello, MA, LPC, NCC, Licensed Professional Counselor
Jon Lauriello
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Wayne, PA 19087  (Online Only)
Waitlist for new clients
I am only able to accept telehealth cases going forward. I practice with adults and teens. I specialize in ADHD, Autism, executive functioning, OCD, and anxiety. Additionally, I have extensive experience with LGBTQA individuals. I have an approach that includes a heavy emphasis on behavioral approaches that include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Behavioral Psychology. I also integrate existential approaches that focus on creating meaning in your personal and professional life.
I am only able to accept telehealth cases going forward. I practice with adults and teens. I specialize in ADHD, Autism, executive functioning, OCD, and anxiety. Additionally, I have extensive experience with LGBTQA individuals. I have an approach that includes a heavy emphasis on behavioral approaches that include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Behavioral Psychology. I also integrate existential approaches that focus on creating meaning in your personal and professional life.
(844) 394-9560 View (844) 394-9560
Photo of Cynthia Rumery, MS, LPC, Licensed Professional Counselor
Cynthia Rumery
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterbrook, PA 19087
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
(856) 291-9874 View (856) 291-9874
Photo of Jennifer Urbine, MA, NCC, CBIS, Counselor
Jennifer Urbine
Counselor, MA, NCC, CBIS
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
I utilize many different modalities depending on the individual including DBT, CBT, MI, solution focused, narrative, reality, REBT and existential.
I am a Certified Advanced Counselor by the NBCC and I am passionate about my work with those affected by alcoholism and addiction. Substance Abuse and Mental Health problems are major roadblocks in a person's life. These issues are nothing to be ashamed of and can be overcome with a proper, specialized treatment plan. I help patients struggling with substance abuse and co-occurring disorders through many different treatment modalities that are specified to each individual. Every person is unique in their personality and life circumstances, therefore, their treatment approach will be suitable to fit their unique situation.
I utilize many different modalities depending on the individual including DBT, CBT, MI, solution focused, narrative, reality, REBT and existential.
I am a Certified Advanced Counselor by the NBCC and I am passionate about my work with those affected by alcoholism and addiction. Substance Abuse and Mental Health problems are major roadblocks in a person's life. These issues are nothing to be ashamed of and can be overcome with a proper, specialized treatment plan. I help patients struggling with substance abuse and co-occurring disorders through many different treatment modalities that are specified to each individual. Every person is unique in their personality and life circumstances, therefore, their treatment approach will be suitable to fit their unique situation.
(267) 641-6345 View (267) 641-6345
Photo of Dr. Carolyn Saligman, PhD, Psychologist
Dr. Carolyn Saligman
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
A history of research + practice in stress, coping & resilience informs my work with existential threats from 9/11 to COVID and AI.
I am a licensed psychologist with 25 years in clinical practice working with adults of all ages and backgrounds. My practice is located in Philadelphia where I work with stress, anxiety, mood and adjustment disorders, interpersonal, work and relationship issues, coping styles characterized by avoidance e.g. overuse of smartphones, screens, substances and more. My strength is in helping clients to better understand, face and manage problems through evidence-based treatment such as CBT and other approaches. I tend to be solution-focused and work collaboratively with clients based on individual needs and personal goals.
A history of research + practice in stress, coping & resilience informs my work with existential threats from 9/11 to COVID and AI.
I am a licensed psychologist with 25 years in clinical practice working with adults of all ages and backgrounds. My practice is located in Philadelphia where I work with stress, anxiety, mood and adjustment disorders, interpersonal, work and relationship issues, coping styles characterized by avoidance e.g. overuse of smartphones, screens, substances and more. My strength is in helping clients to better understand, face and manage problems through evidence-based treatment such as CBT and other approaches. I tend to be solution-focused and work collaboratively with clients based on individual needs and personal goals.
(215) 995-5060 View (215) 995-5060
Photo of Colin Halko, LPC, Licensed Professional Counselor
Colin Halko
Licensed Professional Counselor, LPC
Verified Verified
Collegeville, PA 19426  (Online Only)
Do you ever feel like everyone else has it figured out, but you’re feeling lost? Whether you’re struggling with depression, anxiety, managing emotions, or grappling with existential questions and relationship challenges, I’m here to help. Together, we will create a space where you are able to explore your thoughts and emotions without judgment. In our sessions, we may dive deep into the big questions of life or focus on managing the difficult stressors you face daily.
Do you ever feel like everyone else has it figured out, but you’re feeling lost? Whether you’re struggling with depression, anxiety, managing emotions, or grappling with existential questions and relationship challenges, I’m here to help. Together, we will create a space where you are able to explore your thoughts and emotions without judgment. In our sessions, we may dive deep into the big questions of life or focus on managing the difficult stressors you face daily.
(267) 668-1714 View (267) 668-1714
Photo of Cynthia Rumery, MS, LPC, Licensed Professional Counselor
Cynthia Rumery
Licensed Professional Counselor, MS, LPC
Verified Verified
Limerick, PA 19468
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
(267) 309-2636 View (267) 309-2636
Photo of Cynthia Rumery, MS, LPC, Licensed Professional Counselor
Cynthia Rumery
Licensed Professional Counselor, MS, LPC
Verified Verified
Royersford, PA 19468
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
(484) 435-7754 View (484) 435-7754
Photo of Meg Costa, Pre-Licensed Professional
Meg Costa
Pre-Licensed Professional
Verified Verified
4 Endorsed
Wayne, PA 19087
My clinical experience includes trauma, depression, anxiety, OCD, grief/loss, existential concerns, BPD, and mood disorders.
My approach to therapy is client-centered, humanistic, integrative, narrative, and trauma-informed. Together, we can work to uncover and retell the narratives of your life. We will in no way dismiss the hardships you have faced, rather, we can honor these experiences through thoughtful reflection. Through this process, we can also collaborate to cultivate more balance, purpose, passion, and growth in your life. I also strive to always acknowledge how systemic oppression can affect my clients lives. Therapy is absolutely a space where one should feel comfortable processing the impact of oppression.
My clinical experience includes trauma, depression, anxiety, OCD, grief/loss, existential concerns, BPD, and mood disorders.
My approach to therapy is client-centered, humanistic, integrative, narrative, and trauma-informed. Together, we can work to uncover and retell the narratives of your life. We will in no way dismiss the hardships you have faced, rather, we can honor these experiences through thoughtful reflection. Through this process, we can also collaborate to cultivate more balance, purpose, passion, and growth in your life. I also strive to always acknowledge how systemic oppression can affect my clients lives. Therapy is absolutely a space where one should feel comfortable processing the impact of oppression.
(267) 863-4956 View (267) 863-4956
Photo of Raquel Emdur, PsyD, LPC, MT-BC, Psychologist
Raquel Emdur
Psychologist, PsyD, LPC, MT-BC
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist, board certified music therapist and licensed professional counselor. I have training in integrative psychology, humanistic/ existential, cognitive behavioral and psychodynamic/psychoanalytic approaches. We can explore your dreams together. I offer EMDR and MARI-Mandala therapeutic assessments. I offer psychological testing and evaluations to help address concerns and clarify diagnoses. I assess a variety of conditions, including, ADHD, mental health disorders, personality traits, intellectual disabilities, autism spectrum disorder, and PTSD, among other conditions.
I am a licensed clinical psychologist, board certified music therapist and licensed professional counselor. I have training in integrative psychology, humanistic/ existential, cognitive behavioral and psychodynamic/psychoanalytic approaches. We can explore your dreams together. I offer EMDR and MARI-Mandala therapeutic assessments. I offer psychological testing and evaluations to help address concerns and clarify diagnoses. I assess a variety of conditions, including, ADHD, mental health disorders, personality traits, intellectual disabilities, autism spectrum disorder, and PTSD, among other conditions.
(484) 497-0955 View (484) 497-0955
Photo of Heather Kramer Almquist, LPC, NCC, CCMHC, ACS, CDWF, Licensed Professional Counselor
Heather Kramer Almquist
Licensed Professional Counselor, LPC, NCC, CCMHC, ACS, CDWF
Verified Verified
2 Endorsed
Audubon, PA 19403
When working with me, you can expect a holistic approach to therapy that draws from a range of evidence-based techniques including CBT, DBT, feminist therapy, intersectional therapy, and existential therapy.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
When working with me, you can expect a holistic approach to therapy that draws from a range of evidence-based techniques including CBT, DBT, feminist therapy, intersectional therapy, and existential therapy.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
(610) 850-8009 View (610) 850-8009
Photo of Susan D. Draper, MS, MA, LPC, Licensed Professional Counselor
Susan D. Draper
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462  (Online Only)
I utilize an integrative and client-centered approach combining Cognitive Behavioral (CBT), Family Systems, Adlerian, Existential, and Narrative therapies along with Motivational Interviewing to help clients pursue the change and motivation necessary to achieve their personal life goals, and restore functionality to their everyday lives and relationships.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
I utilize an integrative and client-centered approach combining Cognitive Behavioral (CBT), Family Systems, Adlerian, Existential, and Narrative therapies along with Motivational Interviewing to help clients pursue the change and motivation necessary to achieve their personal life goals, and restore functionality to their everyday lives and relationships.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
(610) 825-9400 View (610) 825-9400
Photo of James R Ballester, LPC, Licensed Professional Counselor
James R Ballester
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406  (Online Only)
I draw from CBT, attachment theory, exploration of existential issues, motivational interviewing, and trauma-informed therapy.
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
I draw from CBT, attachment theory, exploration of existential issues, motivational interviewing, and trauma-informed therapy.
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
(484) 214-2318 View (484) 214-2318

See more therapy options for Valley Forge

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.