EMDR Therapists in Baltimore, MD

Photo of Audrey Kelly, LCSW-C, Clinical Social Work/Therapist
Audrey Kelly
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21210
Waitlist for new clients
I'm a trauma specialist and love what I do! I use EMDR (Eye Movement Desensitization and Reprocessing) therapy, a highly effective, evidence-based approach to treating trauma and other emotional wounds.
I specialize in trauma, neurodiversity affirming care and LGBTQ+ affirming care. Many of my patients have been able to significantly reduce symptoms of depression, panic, anxiety and flashbacks. My goal is to help people unburden from the past, connect to what matters most, and move towards a life worth living.
I'm a trauma specialist and love what I do! I use EMDR (Eye Movement Desensitization and Reprocessing) therapy, a highly effective, evidence-based approach to treating trauma and other emotional wounds.
I specialize in trauma, neurodiversity affirming care and LGBTQ+ affirming care. Many of my patients have been able to significantly reduce symptoms of depression, panic, anxiety and flashbacks. My goal is to help people unburden from the past, connect to what matters most, and move towards a life worth living.
(410) 630-4928 View (410) 630-4928
Photo of Shamree Williams, LCPC, Counselor
Shamree Williams
Counselor, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21211  (Online Only)
I am EMDR trained, however, in order to serve each client and their specific needs, I utilize a variety of evidence based models.
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in cycles that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
I am EMDR trained, however, in order to serve each client and their specific needs, I utilize a variety of evidence based models.
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in cycles that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
(903) 559-6416 View (903) 559-6416
Photo of Kimberly M. Ewing, PhD, Psychologist
Kimberly M. Ewing
Psychologist, PhD
Verified Verified
2 Endorsed
Baltimore, MD 21234  (Online Only)
I use a blend of self-compassion training, culturally-grounded Belief Systems Analysis, Energy Psychology, Eye Movement Desensitization and Reprocessing ( EMDR), and traditionally Western psychological approaches to help you transform self-defeating patterns into ones that support your new direction.
Counseling requires a commitment of time, resources, and effort that can be hard to carve out in these busy times. My focus is on using our sessions to help you make the desired changes as efficiently as possible. We are working to get you unstuck and moving in a better direction. With that in mind, I use a goal-focused, strategic counseling model. This process works well if you are truly ready for change but may not know how to get there.
I use a blend of self-compassion training, culturally-grounded Belief Systems Analysis, Energy Psychology, Eye Movement Desensitization and Reprocessing ( EMDR), and traditionally Western psychological approaches to help you transform self-defeating patterns into ones that support your new direction.
Counseling requires a commitment of time, resources, and effort that can be hard to carve out in these busy times. My focus is on using our sessions to help you make the desired changes as efficiently as possible. We are working to get you unstuck and moving in a better direction. With that in mind, I use a goal-focused, strategic counseling model. This process works well if you are truly ready for change but may not know how to get there.
(443) 219-1683 View (443) 219-1683
Photo of Megan Kelly, MSW, LCSW-C, Clinical Social Work/Therapist
Megan Kelly
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Waitlist for new clients
I utilize my training in EMDR along with a cognitive-behavioral (CBT), trauma-focused, strengths-based, client-centered and motivational approach.
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
I utilize my training in EMDR along with a cognitive-behavioral (CBT), trauma-focused, strengths-based, client-centered and motivational approach.
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
(410) 609-9386 View (410) 609-9386
Photo of Peggy Mcnally, LCPC
Peggy Mcnally
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21210
I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. That being said, I have found Cognitive Behavioral techniques,, EMDR for trauma, Acceptance and Commitment therapy and others effective.
I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. That being said, I have found Cognitive Behavioral techniques,, EMDR for trauma, Acceptance and Commitment therapy and others effective.
(443) 227-5644 View (443) 227-5644
Photo of Hannah Kaitlin Thiessen, MSW, LMSW, Clinical Social Work/Therapist
Hannah Kaitlin Thiessen
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21218
She practices EMDR under consultation, which is one of the most researched and effective treatments for trauma and Post Traumatic Stress Disorder (PTSD).
Currently accepting new clients! Hannah aims to develop a warm, accepting, and non-judgmental therapeutic relationship with her clients to give them a safe and empathic space to process painful emotions and experiences. Hannah Thiessen is a licensed master social worker (LMSW) providing virtual-only traditional talk therapy and Eye Movement Desensitization Reprocessing ( EMDR). She has completed her Master of Social Work with a specialization in behavioral health from the University of Maryland School of Social Work. She holds a Bachelor of Arts in Music from Wake Forest University.
She practices EMDR under consultation, which is one of the most researched and effective treatments for trauma and Post Traumatic Stress Disorder (PTSD).
Currently accepting new clients! Hannah aims to develop a warm, accepting, and non-judgmental therapeutic relationship with her clients to give them a safe and empathic space to process painful emotions and experiences. Hannah Thiessen is a licensed master social worker (LMSW) providing virtual-only traditional talk therapy and Eye Movement Desensitization Reprocessing ( EMDR). She has completed her Master of Social Work with a specialization in behavioral health from the University of Maryland School of Social Work. She holds a Bachelor of Arts in Music from Wake Forest University.
(410) 834-4778 View (410) 834-4778
Photo of Liz Tannenbaum, LCSW, Clinical Social Work/Therapist
Liz Tannenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21224  (Online Only)
I use a blend of modalities including but not limited to CBT, EMDR and Mindfulness.
Whether you're in the midst of a crisis or just need to scratch that itch that you just have not been fully yourself, whether this is your first stab at facing an issue or feel like you have battle fatigue, whether you feel like you have not had a minute to think your own thoughts or feel like you've been stuck in your head for days on end, therapy can help. We are not built to go it alone.
I use a blend of modalities including but not limited to CBT, EMDR and Mindfulness.
Whether you're in the midst of a crisis or just need to scratch that itch that you just have not been fully yourself, whether this is your first stab at facing an issue or feel like you have battle fatigue, whether you feel like you have not had a minute to think your own thoughts or feel like you've been stuck in your head for days on end, therapy can help. We are not built to go it alone.
(646) 845-9617 View (646) 845-9617
Photo of Siyu Wang - Counseling On Call, LGPC, Counselor
Siyu Wang - Counseling On Call
Counselor, LGPC
Verified Verified
Baltimore, MD 21217  (Online Only)
Hello, I am Siyu – a person-centered therapist who values and warmly accepts clients. I am real, integrated, and authentic during our therapy hours. I can help clients pay attention to and value their experiences, process their experiences both cognitively and bodily, view prior experiences in new ways, and increase their confidence in making choices and in pursuing a course of action. Also, I am a therapist with a diverse cultural background, so I can deeply understand the minority population’s feelings and struggles. I have worked with adolescents and adults with ADHD, anxiety, depression, trauma and stress. I also provide EMDR!
Hello, I am Siyu – a person-centered therapist who values and warmly accepts clients. I am real, integrated, and authentic during our therapy hours. I can help clients pay attention to and value their experiences, process their experiences both cognitively and bodily, view prior experiences in new ways, and increase their confidence in making choices and in pursuing a course of action. Also, I am a therapist with a diverse cultural background, so I can deeply understand the minority population’s feelings and struggles. I have worked with adolescents and adults with ADHD, anxiety, depression, trauma and stress. I also provide EMDR!
(410) 567-0822 View (410) 567-0822
Photo of Paula Peach, MS, LCPC
Paula Peach
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21211
I am trained in EMDR, an effective treatment for trauma, anxiety and phobias.
As a Licensed Clinical Professional Therapist, I understand that when people are in pain, the need for understanding, empathy and relief is most important. With both competence and devotion to my work, I specialize in the treatment of depression, anxiety, trauma, loss, transitions, phobias, couples therapy and divorce recovery. In the comfort of a warm and safe environment, I work hard, in partnership with you, to find the most effective pathway to you feeling better...and feeling better soon!
I am trained in EMDR, an effective treatment for trauma, anxiety and phobias.
As a Licensed Clinical Professional Therapist, I understand that when people are in pain, the need for understanding, empathy and relief is most important. With both competence and devotion to my work, I specialize in the treatment of depression, anxiety, trauma, loss, transitions, phobias, couples therapy and divorce recovery. In the comfort of a warm and safe environment, I work hard, in partnership with you, to find the most effective pathway to you feeling better...and feeling better soon!
(443) 797-0144 View (443) 797-0144
Photo of Deborah J Schwartz, LCSW, Clinical Social Work/Therapist
Deborah J Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21215  (Online Only)
As a therapist, I use CBT, motivational interviewing, and EMDR when working with individuals with known trauma.
Deciding to start therapy for the first time or returning at at different chapter in your life is not an easy decision.Ultimately, you come to therapy to explore your own concerns, dreams, and goals. My approach is compassionate, client-centered, and interactive. I provide a warm, safe, nurturing environment while helping you to understand and resolve conflicts within your world. I take a very supportive stance and realize that getting help is the first part of making a change. I practice focusing on clients' strengths, collaborating to create an individualized approach to address each client’s unique needs.
As a therapist, I use CBT, motivational interviewing, and EMDR when working with individuals with known trauma.
Deciding to start therapy for the first time or returning at at different chapter in your life is not an easy decision.Ultimately, you come to therapy to explore your own concerns, dreams, and goals. My approach is compassionate, client-centered, and interactive. I provide a warm, safe, nurturing environment while helping you to understand and resolve conflicts within your world. I take a very supportive stance and realize that getting help is the first part of making a change. I practice focusing on clients' strengths, collaborating to create an individualized approach to address each client’s unique needs.
(410) 892-1907 View (410) 892-1907
Photo of Judith Sharon Geller - Judith Geller LCSW-C Psychotherapy Services, LCSW-C, MA, Clinical Social Work/Therapist
Judith Geller LCSW-C Psychotherapy Services
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Baltimore, MD 21218
Waitlist for new clients
Through a supportive therapeutic relationship and various modalities--Mindfulness-Based Cognitive Therapy (MBCT), EMDR, Emotionally-Focused Therapy, Tapping, Brainspotting, inner parts work, psychodynamic and more--you can learn to connect with your deepest knowing, reduce suffering, be present in your body and mind, and live your fullest life.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
Through a supportive therapeutic relationship and various modalities--Mindfulness-Based Cognitive Therapy (MBCT), EMDR, Emotionally-Focused Therapy, Tapping, Brainspotting, inner parts work, psychodynamic and more--you can learn to connect with your deepest knowing, reduce suffering, be present in your body and mind, and live your fullest life.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
(443) 341-0244 View (443) 341-0244
Photo of James DeMaio, MSW, LMSW, Clinical Social Work/Therapist
James DeMaio
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Baltimore, MD 21211  (Online Only)
I take a trauma-informed approach to my therapy and utilize a strength based approach using Motivational Interviewing, EMDR, CBT, and psychoeducation as my primary therapy methods.
Are you struggling with stress from work, family relationships, addictions, or life transitions? Have you suffered loss of a child, parent, friend or significant other? You don't need to bare your burden alone. Life is filled with ups and downs, and therapy can be a valuable tool in building upon your own strengths to cope with challenges. With a diverse background in social work with families, post-incarceration, addictions, job searching and job coaching, I am experienced working with clients dealing with loss, trauma, anxiety, depression, and addiction.
I take a trauma-informed approach to my therapy and utilize a strength based approach using Motivational Interviewing, EMDR, CBT, and psychoeducation as my primary therapy methods.
Are you struggling with stress from work, family relationships, addictions, or life transitions? Have you suffered loss of a child, parent, friend or significant other? You don't need to bare your burden alone. Life is filled with ups and downs, and therapy can be a valuable tool in building upon your own strengths to cope with challenges. With a diverse background in social work with families, post-incarceration, addictions, job searching and job coaching, I am experienced working with clients dealing with loss, trauma, anxiety, depression, and addiction.
(410) 936-3161 View (410) 936-3161
Photo of Karen Taylor, LCSW-C, Clinical Social Work/Therapist
Karen Taylor
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21201  (Online Only)
I offer EMDR therapy, IFS-Informed EMDR therapy, and mindfulness based therapy for people looking to process interpersonal trauma and/or climate change-related trauma and grief. I am available to work with adults living in Maryland. Please see my website, www.futurepathcollaborative.com for information about my approach and services. You are also able to directly schedule a 20 minute free consultation call through my website.
I offer EMDR therapy, IFS-Informed EMDR therapy, and mindfulness based therapy for people looking to process interpersonal trauma and/or climate change-related trauma and grief. I am available to work with adults living in Maryland. Please see my website, www.futurepathcollaborative.com for information about my approach and services. You are also able to directly schedule a 20 minute free consultation call through my website.
(667) 297-6904 View (667) 297-6904
Photo of Tess Richardson, LGPC, NCC, Counselor
Tess Richardson
Counselor, LGPC, NCC
Verified Verified
Baltimore, MD 21224  (Online Only)
I believe that the complexities of our lives lead us to carry stress and trauma in our bodies well beyond when those experiences happen to us. By using a combination of EMDR, somatic (body-focused) work, and internal family systems (parts work), I aim to let you control your life instead of your past.
I believe that the complexities of our lives lead us to carry stress and trauma in our bodies well beyond when those experiences happen to us. By using a combination of EMDR, somatic (body-focused) work, and internal family systems (parts work), I aim to let you control your life instead of your past.
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Photo of Thinh Nguyen - Living Deliberately LLC, LCSW-C, Clinical Social Work/Therapist
Living Deliberately LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Now offering reduced fee sessions for those without insurance. Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Now offering reduced fee sessions for those without insurance. Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
(410) 401-1098 View (410) 401-1098
Photo of Hannah Rose, LCPC
Hannah Rose
Licensed Clinical Professional Counselor, LCPC
Verified Verified
11 Endorsed
Baltimore, MD 21210  (Online Only)
All inquiries will be responded to SAME day, Monday - Friday before 5pm! I founded Rose Wellness, a fully virtual private practice. Our clinicians, English & Spanish speaking, have a variety of specialties which can be seen on our website, including but not limited to depression & anxiety, relationships, substance use, LGBTQIA+, gender affirming care, with clinicians who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, & adults. While I no longer accept new clients, we have 24 incredible therapists at Rose Wellness, one of whom may be the right fit for you! www.rosewellnesscounseling.com/team
All inquiries will be responded to SAME day, Monday - Friday before 5pm! I founded Rose Wellness, a fully virtual private practice. Our clinicians, English & Spanish speaking, have a variety of specialties which can be seen on our website, including but not limited to depression & anxiety, relationships, substance use, LGBTQIA+, gender affirming care, with clinicians who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, & adults. While I no longer accept new clients, we have 24 incredible therapists at Rose Wellness, one of whom may be the right fit for you! www.rosewellnesscounseling.com/team
(443) 991-8205 View (443) 991-8205
Photo of Caroline Hippler, LCPC, NCC, Counselor
Caroline Hippler
Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21224  (Online Only)
I will draw from EMDR, CBT, mindfulness, DBT and other modalities.
I provide gender-affirming, empathetic, strengths-based, person-centered counseling for anyone looking to align their lived experience more closely with their values and identities. Of all the beliefs and commitments that motivate my work, none is more important than the calling to imagine and work toward more just and equitable futures.
I will draw from EMDR, CBT, mindfulness, DBT and other modalities.
I provide gender-affirming, empathetic, strengths-based, person-centered counseling for anyone looking to align their lived experience more closely with their values and identities. Of all the beliefs and commitments that motivate my work, none is more important than the calling to imagine and work toward more just and equitable futures.
(410) 709-7458 View (410) 709-7458
Photo of Carol Mettus - Carol Mettus LLC, MSW, LCSW-C, Clinical Social Work/Therapist
Carol Mettus LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21230  (Online Only)
I am trained in EMDR, Emotionally Focused Couple's Therapy, Brief and Short-Term Therapy.
Do you feel stuck suffering with anxiety and depression ?Are you dealing with a relationship, work/college issue, or going through a life change such as a divorce, recent move, or loss? Are negative feelings stopping you from living the life you want to live? If so, you are not alone in this. It is possible to change your life. I will help you to heal yourself and learn the skills to change. Change is possible and there is always Hope.
I am trained in EMDR, Emotionally Focused Couple's Therapy, Brief and Short-Term Therapy.
Do you feel stuck suffering with anxiety and depression ?Are you dealing with a relationship, work/college issue, or going through a life change such as a divorce, recent move, or loss? Are negative feelings stopping you from living the life you want to live? If so, you are not alone in this. It is possible to change your life. I will help you to heal yourself and learn the skills to change. Change is possible and there is always Hope.
(240) 823-5198 View (240) 823-5198
Photo of Erin Hodge-Williams, LCSW-C, Clinical Social Work/Therapist
Erin Hodge-Williams
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21212  (Online Only)
In my practice, I utilize a range of approaches, drawing from Cognitive Behavior Therapy, Acceptance Commitment Therapy, IFS and EMDR.
With over 30 years of dedicated experience in both clinical and non-clinical settings, I specialize in working with pre-teens and adults. I am committed to helping people navigate life challenges by developing the tools & strategies needed to cope and realize their potential. My practice philosophy is that individuals hold the key to their own healing. I have extensive experience helping people to manage and overcome anxiety, depression, and trauma so that they may live fuller lives. I create a safe and supportive environment to help people understand they are not alone as they embark on their journey towards awareness and healing.
In my practice, I utilize a range of approaches, drawing from Cognitive Behavior Therapy, Acceptance Commitment Therapy, IFS and EMDR.
With over 30 years of dedicated experience in both clinical and non-clinical settings, I specialize in working with pre-teens and adults. I am committed to helping people navigate life challenges by developing the tools & strategies needed to cope and realize their potential. My practice philosophy is that individuals hold the key to their own healing. I have extensive experience helping people to manage and overcome anxiety, depression, and trauma so that they may live fuller lives. I create a safe and supportive environment to help people understand they are not alone as they embark on their journey towards awareness and healing.
(443) 991-8936 View (443) 991-8936
Photo of Meg Henry, LCSW-C, Clinical Social Work/Therapist
Meg Henry
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21230
If appropriate, I incorporate EMDR to process trauma, alongside other tools to guide your healing.
I specialize in treating depression, anxiety, trauma, and substance abuse. I also enjoy helping individuals navigate the unique challenges of pregnancy and postpartum life. Together, we’ll work through what’s holding you back, using approaches that fit your needs—whether it’s focusing on mindfulness, exploring patterns from your past, or processing trauma.
If appropriate, I incorporate EMDR to process trauma, alongside other tools to guide your healing.
I specialize in treating depression, anxiety, trauma, and substance abuse. I also enjoy helping individuals navigate the unique challenges of pregnancy and postpartum life. Together, we’ll work through what’s holding you back, using approaches that fit your needs—whether it’s focusing on mindfulness, exploring patterns from your past, or processing trauma.
(443) 390-5231 View (443) 390-5231
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.