EMDR Therapists in 78735

Photo of Bradford S Colbert, MA, LPC, LCDC, Licensed Professional Counselor
Bradford S Colbert
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
3 Endorsed
Austin, TX 78735
I am EMDR Certified with EMDRIA.
I am not accepting new clients at this time. Can you define success? Nothing is wasted in striving for your success. I use a strength-based therapeutic style to enhance the positive aspects each one of us possesses. There is no one definition of success. I would like listen to what you feel is your definition of success in life. There is no other individual on the planet just like you, and I look forward to creating an unconventional and unique experience. I offer a warm, safe environment to all my clients through my ability to be approachable, kind and authentic throughout the entire therapy process.
I am EMDR Certified with EMDRIA.
I am not accepting new clients at this time. Can you define success? Nothing is wasted in striving for your success. I use a strength-based therapeutic style to enhance the positive aspects each one of us possesses. There is no one definition of success. I would like listen to what you feel is your definition of success in life. There is no other individual on the planet just like you, and I look forward to creating an unconventional and unique experience. I offer a warm, safe environment to all my clients through my ability to be approachable, kind and authentic throughout the entire therapy process.
(512) 872-4565 View (512) 872-4565
Photo of Mary C Bell, RN, LCSW, Clinical Social Work/Therapist
Mary C Bell
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
Austin, TX 78735
My therapeutic techniques include EMDR, cognitive behavioral therapy, experiential therapy, brief solution focused therapy, sober coaching and others.
Anyone can benefit from an opportunity to productively process their experiences with a safe, nonjudgmental, and compassionate therapist. Whether your experiences are related to a current crisis, a specific issue, past trauma, a series of events, or all of the above, together we can find a solution.
My therapeutic techniques include EMDR, cognitive behavioral therapy, experiential therapy, brief solution focused therapy, sober coaching and others.
Anyone can benefit from an opportunity to productively process their experiences with a safe, nonjudgmental, and compassionate therapist. Whether your experiences are related to a current crisis, a specific issue, past trauma, a series of events, or all of the above, together we can find a solution.
(512) 914-6113 View (512) 914-6113
Photo of Kristin Atkinson, MS, NCC, LPC, Licensed Professional Counselor
Kristin Atkinson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
6 Endorsed
Austin, TX 78735
EMDR, SE, & IFS can also be incorporated.
Trauma & Grief Counseling - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
EMDR, SE, & IFS can also be incorporated.
Trauma & Grief Counseling - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
(512) 766-6837 View (512) 766-6837
Photo of Jack Reed, MAHS, LPC, MAC, Licensed Professional Counselor
Jack Reed
Licensed Professional Counselor, MAHS, LPC, MAC
Verified Verified
Austin, TX 78735
distress can take many forms, depression, excessive use of drugs and alcohol, anxiety or troubled relationships. Usually, we can make the necessary adjustments and carry on with well adjusted lives and careers. Sometimes, try as we might, things will not fall in to place; and that might be time to get some help. I offer EMDR, Hypnosis, Mindfulness and family of origin based therapies, as well as Addiction and relapse management therapies.
distress can take many forms, depression, excessive use of drugs and alcohol, anxiety or troubled relationships. Usually, we can make the necessary adjustments and carry on with well adjusted lives and careers. Sometimes, try as we might, things will not fall in to place; and that might be time to get some help. I offer EMDR, Hypnosis, Mindfulness and family of origin based therapies, as well as Addiction and relapse management therapies.
(512) 746-7289 View (512) 746-7289
Photo of Heather Johnston, LPC-A, MA
Heather Johnston
LPC Associate, LPC-A, MA
Verified Verified
4 Endorsed
Austin, TX 78735
Using CBT, IFS, and narrative therapy, along with EMDR for trauma, you will learn deeper self-understanding.
Internal struggles and external pressures have left you with overwhelming anxiety. Daily pressures from work, family, and social obligations make you feel like you’re constantly on edge. You often wonder why others seem to cope more easily, leaving you feeling inadequate or out of control. Managing your emotional experiences feels exhausting, and you even feel like you're losing the battle to stay balanced. These struggles create a cycle of self-doubt and frustration, making it hard to feel at peace or fully in control of your life. It’s caused such confusion that you don’t know which way to turn.
Using CBT, IFS, and narrative therapy, along with EMDR for trauma, you will learn deeper self-understanding.
Internal struggles and external pressures have left you with overwhelming anxiety. Daily pressures from work, family, and social obligations make you feel like you’re constantly on edge. You often wonder why others seem to cope more easily, leaving you feeling inadequate or out of control. Managing your emotional experiences feels exhausting, and you even feel like you're losing the battle to stay balanced. These struggles create a cycle of self-doubt and frustration, making it hard to feel at peace or fully in control of your life. It’s caused such confusion that you don’t know which way to turn.
(737) 234-8630 View (737) 234-8630
Photo of Jordan Rossi, MA, LPC, Licensed Professional Counselor
Jordan Rossi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78735
My approach is relational, strengths based, and incorporates mindfulness and EMDR.
Life can be full of transitions which may be challenging and overwhelming to navigate. Especially for people who have experienced trauma or lost hope. I believe providing a safe environment and building trust can lead to positive change when navigating challenges. I offer a supportive, non-judgmental environment where anyone is welcome to freely express their thoughts and feelings. Every client’s situation is unique, and my aim is to meet clients where they’re at through a variety of therapeutic techniques.
My approach is relational, strengths based, and incorporates mindfulness and EMDR.
Life can be full of transitions which may be challenging and overwhelming to navigate. Especially for people who have experienced trauma or lost hope. I believe providing a safe environment and building trust can lead to positive change when navigating challenges. I offer a supportive, non-judgmental environment where anyone is welcome to freely express their thoughts and feelings. Every client’s situation is unique, and my aim is to meet clients where they’re at through a variety of therapeutic techniques.
(512) 812-7988 View (512) 812-7988
Photo of Dan Escobar, LPC, Licensed Professional Counselor
Dan Escobar
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78735
I am also trained in EMDR.
In this world where nothing can be taken for granted, we must find meaning and connection to truly thrive. We all went through a lot between 2020 and now and the pandemic has forever changed our lives. Wherever you are in your journey, my role is to help you to accept and express yourself to live authentically. If you are here for motivation, transparency, and prefer to work through life one step at a time, then you have come to the right place. If you would like to find out more about how we can work together, contact me to schedule your no-charge 30-minute consultation.
I am also trained in EMDR.
In this world where nothing can be taken for granted, we must find meaning and connection to truly thrive. We all went through a lot between 2020 and now and the pandemic has forever changed our lives. Wherever you are in your journey, my role is to help you to accept and express yourself to live authentically. If you are here for motivation, transparency, and prefer to work through life one step at a time, then you have come to the right place. If you would like to find out more about how we can work together, contact me to schedule your no-charge 30-minute consultation.
(512) 601-5188 View (512) 601-5188
Photo of Brooke DiGiorgio, LCSW, Clinical Social Work/Therapist
Brooke DiGiorgio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78735
Brooke is an EMDR-trained therapist with a person-centered approach to counseling.
Brooke is a Licensed Clinical Social Worker with a Master’s of Social Work from Texas State University. She has nearly ten years of experience working in mental health. She has spent the majority of that time supporting survivors of interpersonal violence and sexual trauma. Brooke is passionate about uplifting and empowering women and girls, helping them to courageously reclaim their power. Brooke has also worked with grief and loss, PTSD, and major event trauma. She has extensive experience working alongside first responders and she is dedicated to providing care for them and their loved ones.
Brooke is an EMDR-trained therapist with a person-centered approach to counseling.
Brooke is a Licensed Clinical Social Worker with a Master’s of Social Work from Texas State University. She has nearly ten years of experience working in mental health. She has spent the majority of that time supporting survivors of interpersonal violence and sexual trauma. Brooke is passionate about uplifting and empowering women and girls, helping them to courageously reclaim their power. Brooke has also worked with grief and loss, PTSD, and major event trauma. She has extensive experience working alongside first responders and she is dedicated to providing care for them and their loved ones.
(512) 812-9899 View (512) 812-9899
Photo of Kat Elrod, MS, LPC-S, EMDR, Licensed Professional Counselor
Kat Elrod
Licensed Professional Counselor, MS, LPC-S, EMDR
Verified Verified
8 Endorsed
Austin, TX 78735
My style of counseling integrates interpersonal neurobiology, attachment theory, internal family systems, EMDR, coherence therapy, and mindfulness.
Are you exhausted from carrying around memories of the past? Do you tend to not feel good enough and like you don't belong? Overwhelmed from all the changes in your life? I understand you're here because you're hurting and tired of the struggle. Your relationships with friends and loved ones are probably hurting too. I would love to help you make sense of everything that is going on and find new and compassionate ways of living.
My style of counseling integrates interpersonal neurobiology, attachment theory, internal family systems, EMDR, coherence therapy, and mindfulness.
Are you exhausted from carrying around memories of the past? Do you tend to not feel good enough and like you don't belong? Overwhelmed from all the changes in your life? I understand you're here because you're hurting and tired of the struggle. Your relationships with friends and loved ones are probably hurting too. I would love to help you make sense of everything that is going on and find new and compassionate ways of living.
(512) 881-8920 View (512) 881-8920
Photo of Brenna Ansley, MA, LPC, Marriage & Family Therapist
Brenna Ansley
Marriage & Family Therapist, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78735
I am EMDR certified, and also incorporate parts work and sandtray therapy to help clients move towards their goals.
My work is relationally focused and I often utilize EMDR to help individuals resolve trauma that is being triggered in their relationships and change negative beliefs that are impacting their daily lives. I often work with individuals that are hoping to change behavior that is impacting their relationships and couples that are hoping to shift out of dynamics that are not working for them. I help individuals meet the goals that are most important to them, and I work to help improve the relationship of couples. I believe our partners can guide us to be our best selves, and show us what is unresolved for us from our history.
I am EMDR certified, and also incorporate parts work and sandtray therapy to help clients move towards their goals.
My work is relationally focused and I often utilize EMDR to help individuals resolve trauma that is being triggered in their relationships and change negative beliefs that are impacting their daily lives. I often work with individuals that are hoping to change behavior that is impacting their relationships and couples that are hoping to shift out of dynamics that are not working for them. I help individuals meet the goals that are most important to them, and I work to help improve the relationship of couples. I believe our partners can guide us to be our best selves, and show us what is unresolved for us from our history.
(512) 861-8787 View (512) 861-8787
Photo of Taylor Millet, LCSW, Clinical Social Work/Therapist
Taylor Millet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78735
I borrow from IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), EMDR, and other approaches.
You may be facing new challenges, looking for new ways of relating to your life and the people in it or feeling confused or alone. I work with individuals and couples who struggle with a variety of issues. I often find that at the core, much of what I support people in is strengthening self-awareness, self-confidence, and self-expression. I think we often make the most important progress when we’re in a creative and curious mindset, and I try to make therapy “serious fun”, with a light heart when appropriate. We will find our unique groove in navigating your life from all sides: past, present, and future.
I borrow from IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), EMDR, and other approaches.
You may be facing new challenges, looking for new ways of relating to your life and the people in it or feeling confused or alone. I work with individuals and couples who struggle with a variety of issues. I often find that at the core, much of what I support people in is strengthening self-awareness, self-confidence, and self-expression. I think we often make the most important progress when we’re in a creative and curious mindset, and I try to make therapy “serious fun”, with a light heart when appropriate. We will find our unique groove in navigating your life from all sides: past, present, and future.
(737) 316-3808 View (737) 316-3808
Photo of Brittany Tyrrell, LCSW, Clinical Social Work/Therapist
Brittany Tyrrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78735
I use a combination on Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Motivational Interviewing, Eye Movement Desensitization Reprocessing ( EMDR), coping skills and mindfulness.
Brittany is a Licensed Clinical Social Worker in Texas. She received her Master’s in Social Work at Boston College in 2020. She has several years of working in therapy with children, teens and adolescents. She has worked in outpatient settings, school settings, and most recently at a residential treatment facility for adolescents struggling with mental health. Brittany specializes in trauma, attachment, depression, anxiety, behavioral issues, and relationships. Additionally, she has her EMDR basic training certificate, which can be beneficial for those struggling with trauma.
I use a combination on Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Motivational Interviewing, Eye Movement Desensitization Reprocessing ( EMDR), coping skills and mindfulness.
Brittany is a Licensed Clinical Social Worker in Texas. She received her Master’s in Social Work at Boston College in 2020. She has several years of working in therapy with children, teens and adolescents. She has worked in outpatient settings, school settings, and most recently at a residential treatment facility for adolescents struggling with mental health. Brittany specializes in trauma, attachment, depression, anxiety, behavioral issues, and relationships. Additionally, she has her EMDR basic training certificate, which can be beneficial for those struggling with trauma.
(512) 960-1871 View (512) 960-1871
Photo of Leslie Larson, MA, LPC-S, EMDR, Licensed Professional Counselor
Leslie Larson
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
2 Endorsed
Sunset Valley, TX 78735  (Online Only)
I am certified in EMDR and have had the opportunity to see survivors find relief in a few sessions rather than a few months.
I believe therapy is a process helps people to fully participate in their lives. I use several therapeutic styles and a collaborative approach. Together, we identify "the problem," then explore obstacles that block the process. The goal is wholeness and healing and you, as the client, decide what that looks like. Building a safe, respectful and trusting relationship is essential for success ---- as the client defines "success." I also believe that even in the most dire of circumstances, we can find joy, hope and even laughter. I enjoy playing a part in that with my clients.
I am certified in EMDR and have had the opportunity to see survivors find relief in a few sessions rather than a few months.
I believe therapy is a process helps people to fully participate in their lives. I use several therapeutic styles and a collaborative approach. Together, we identify "the problem," then explore obstacles that block the process. The goal is wholeness and healing and you, as the client, decide what that looks like. Building a safe, respectful and trusting relationship is essential for success ---- as the client defines "success." I also believe that even in the most dire of circumstances, we can find joy, hope and even laughter. I enjoy playing a part in that with my clients.
(512) 540-5595 View (512) 540-5595
Photo of Mary H Boone, LCSW, LCDC, Clinical Social Work/Therapist
Mary H Boone
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Sunset Valley, TX 78735
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions. I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions. I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
(361) 437-0924 View (361) 437-0924
Photo of Tiffany Stanley, PhD, LPC-S, MA, CST, NCC, Licensed Professional Counselor
Tiffany Stanley
Licensed Professional Counselor, PhD, LPC-S, MA, CST, NCC
Verified Verified
1 Endorsed
Austin, TX 78735
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
(512) 270-6167 View (512) 270-6167
Photo of Ron J. Artis, PhD, LPC-S, LMFT-S, Marriage & Family Therapist
Ron J. Artis
Marriage & Family Therapist, PhD, LPC-S, LMFT-S
Verified Verified
Sunset Valley, TX 78735
In addition to working with a diverse adult population, I have been trained in EMDR, life transitions, career development, spiritual growth, Jungian Dreamwork, Hypnosis, mens issues, step parenting and blended families.
Change in our lives is inevitable. The transition periods between times of stability in our lives are more common then we often care to admit. These transitions can trigger stress, anxiety, depression and other current and long standing psychological issues. I started my clinical practice in 1989 in Austin, Texas and specialize in helping adult individuals and couples who are experiencing transitions due to significant changes occurring in their lives.
In addition to working with a diverse adult population, I have been trained in EMDR, life transitions, career development, spiritual growth, Jungian Dreamwork, Hypnosis, mens issues, step parenting and blended families.
Change in our lives is inevitable. The transition periods between times of stability in our lives are more common then we often care to admit. These transitions can trigger stress, anxiety, depression and other current and long standing psychological issues. I started my clinical practice in 1989 in Austin, Texas and specialize in helping adult individuals and couples who are experiencing transitions due to significant changes occurring in their lives.
(512) 262-9603 View (512) 262-9603
Photo of Christie Harriss Applewhite, LCSW, Clinical Social Work/Therapist
Christie Harriss Applewhite
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78735
I am trained in EMDR, a method to treat trauma.
I understand that finding a therapist who you can trust and feel comfortable with is important. I am easy to talk to and offer a warm, relaxed, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for barriers that might be getting in the way.
I am trained in EMDR, a method to treat trauma.
I understand that finding a therapist who you can trust and feel comfortable with is important. I am easy to talk to and offer a warm, relaxed, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for barriers that might be getting in the way.
(512) 466-4333 View (512) 466-4333
Photo of Regan Lester-Rodriguez, PhD, Psychologist
Regan Lester-Rodriguez
Psychologist, PhD
Verified Verified
1 Endorsed
Sunset Valley, TX 78735
My theoretical orientation is varied depending on your needs. I help you to formulate your therapy goals in a collaborative fashion. Although therapy can be distressing at times, I often use humor to decrease distress and increase coping skills. In addition, I use EMDR (Eye Movement Desensitization Reprocessing) techniques to build resources for positive coping skills. EMDR can help you face uncomfortable emotions, such as anxiety or depression, and reprocess traumatic memories.
My theoretical orientation is varied depending on your needs. I help you to formulate your therapy goals in a collaborative fashion. Although therapy can be distressing at times, I often use humor to decrease distress and increase coping skills. In addition, I use EMDR (Eye Movement Desensitization Reprocessing) techniques to build resources for positive coping skills. EMDR can help you face uncomfortable emotions, such as anxiety or depression, and reprocess traumatic memories.
(512) 763-5962 View (512) 763-5962
Photo of Derek Leighton, LMFT-S, LPC-S, CST, EMDR, Licensed Professional Counselor
Derek Leighton
Licensed Professional Counselor, LMFT-S, LPC-S, CST, EMDR
Verified Verified
Austin, TX 78735  (Online Only)
I am a Licensed Professional Counselor and Licensed Marriage & Family Therapist, an AASECT Certified Sex Therapist, and an EMDR Approved Consultant.
AASECT Certified Sex Therapist available to help you experience relationships and sexuality in self-defined, healthy ways. Are you looking for more satisfaction in life? Or maybe struggling with out-of-control sexual behaviors? I believe it's important that you find a therapist that is the right fit for you. I offer counseling services to Couples, Individuals, and Families. After spending 23 years in high tech, my passion for helping others develop their careers and seek personal growth led to a natural transition to working as a psychotherapist.
I am a Licensed Professional Counselor and Licensed Marriage & Family Therapist, an AASECT Certified Sex Therapist, and an EMDR Approved Consultant.
AASECT Certified Sex Therapist available to help you experience relationships and sexuality in self-defined, healthy ways. Are you looking for more satisfaction in life? Or maybe struggling with out-of-control sexual behaviors? I believe it's important that you find a therapist that is the right fit for you. I offer counseling services to Couples, Individuals, and Families. After spending 23 years in high tech, my passion for helping others develop their careers and seek personal growth led to a natural transition to working as a psychotherapist.
(512) 649-0216 View (512) 649-0216
Photo of Hannah Neely, LMSW, Clinical Social Work/Therapist
Hannah Neely
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78735
My commonly used therapeutic modalities are DBT, ACT, CBT and EMDR.
If you want to work on your relationship to food & body, heal pain in your history, and increase self-compassion, I'd love to walk with you. In our sessions, we will explore who you are and what matters to you. We will tackle thought patterns that aren't serving you and work on new ways to interact with your thoughts and feelings that serve you more effectively. I have found that the clients I am most "in my element" with are teens and young adults. When working with teens, I also work with parents to help them navigate supporting their teen at home.
My commonly used therapeutic modalities are DBT, ACT, CBT and EMDR.
If you want to work on your relationship to food & body, heal pain in your history, and increase self-compassion, I'd love to walk with you. In our sessions, we will explore who you are and what matters to you. We will tackle thought patterns that aren't serving you and work on new ways to interact with your thoughts and feelings that serve you more effectively. I have found that the clients I am most "in my element" with are teens and young adults. When working with teens, I also work with parents to help them navigate supporting their teen at home.
(512) 883-6646 View (512) 883-6646
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.